Spanda Wellness - Emma Fisher Holistic Practitioner

16/11/2025

Find your way back to yourself 💟

When life feels full and your mind won’t quiet down, it’s easy to lose your sense of self in the noise.
RESET and PROCESS programs offer space to pause — to breathe, feel, and reconnect with what’s underneath the busyness.
Through gentle guided reflection, body awareness, energetics balancing (and more), you’ll begin to release what you’ve been holding and rediscover your natural clarity and calm.
Promotion prices end 30 Nov so visit Spandawellness.com.au to book your place!

10/11/2025

Ritual or routine — which are you living from?

✨ Routine keeps life moving.
✨ Ritual brings life meaning.
The difference isn’t what you do, but how you do it.

One of my clients this week said she didn't feel she really knew what Ritual is, aside from lighting a candle.
But it's more than just activity and repetition... it's how you feel as you pause-and-play, pause-and-play... bringing awareness to your embodied existence in that moment. It becomes symbolic. It becomes creative. It becomes meaningful.

Would you like to bring more meaning and intention back into the everyday? 🌿
Make time for yourself in this busy world! Bookings at spandawellness.com.au.

07/11/2025

Waiting for life to slow down so you can rest?
Yeah… it’s not going to do that.
Make space for yourself — intentionally.
🌿 Book now: spandawellness.com.au

06/11/2025

WARNING: 80's nostalgia flashback in coming.... I used to love the IKEA ball pit — total freedom, no pressure, just play. Back then, “dropping the ball” wasn’t a problem… it was the whole point.

Somewhere along the way, we decided mistakes weren’t part of learning.
Maybe it’s time we climb back into the metaphorical ball pit and remember that growth can be messy and joyful. 🌈

If you’re feeling the weight of trying to hold it all together, a kinesiology or craniosacral session can help your system soften, recalibrate, and find ease again — no perfection required. Come see me! In person or online spandawellness.com.au

06/11/2025

“Your body is speaking to you” isn’t just a catchphrase — it’s physiological, and electrical!
The nervous system constantly translates your lived experiences into physical cues: tension, fatigue, agitation... or calm and connected.
When you learn to work with those cues, you can regulate, reset, and return to balance more easily. When you create spaces for deep listening, you can really change how you're experiencing your life.
Holistic therapies such as kinesiology and biodynamic craniosacral create just this. Bookings via spandawellness.com.au

05/11/2025

What’s the secret to make it through the afternoon without flaking? Protein. Protein as well. And actually having enough of it. Especially for us women over 40 🥳

05/11/2025

A meaningful way to recognise and support your team.

This year, consider offering something different from a gift card or team lunch — a one-on-one wellbeing session designed to help your staff reset, recharge, and return to work feeling focused and balanced.

My sessions combine evidence-informed mind-body techniques to support the nervous system, reduce stress, and improve clarity and emotional regulation. They’re an effective addition to any reward and recognition program or wellbeing initiative.

Available for individuals or as part of a company package.

📍In-person on the Mornington Peninsula | 🌐 Online options available

Enquire via spandawellness.com.au or send a message to enquire about sessions for your team.

24/10/2025

The same pattern that shapes seashells and galaxies lives within you. ✨
The golden ratio reveals nature’s rhythm — the way energy organises itself in harmony.
When your body and mind come back into that rhythm, healing happens naturally, as a 'spanda'.... which refers to the opening that actually allows the healing to happen.

✨ Read my new blog: “The Golden Ratio — Understanding the Energy That Connects Us”

Bookings for sessions via spandawellness.com.au in person (Mornington, Victoria) and online.

24/10/2025

22/10/2025

Perimenopause isn’t something to “get through” — it’s an invitation to come home to yourself.
✨ RESET and PROCESS are therapeutic programs designed to bring you back to centre — to calm your nervous system, clear old patterns, and reconnect with your energy, clarity and ease.

Because this next chapter of life isn’t about losing who you are — it’s about remembering yourself in a deeper way.

🌿 Addressing common perimenopausal shifts like fatigue, brain fog, mood changes, poor sleep and emotional overwhelm through kinesiology and holistic therapy.

It’s time to feel like you again.

17/10/2025

Every vibration is an invitation to listen more deeply.
Have you ever felt sound move through your body?
I am enjoying these beautiful new weighted tuning forks in clinic, and so are my clients!

Feel free to book in if you'd like a turn 😉 spandawellness.com.au