MPFP (Mornington Peninsula Family Physio)

MPFP (Mornington Peninsula Family Physio) At MPFP we’re dedicated to providing high-quality, personalised physiotherapy care
for everybody-through every life stage.

Physiotherapy - Women's Pelvic Health - Men's Pelvic Health
Pregnancy Care - Group Physio Pilates - Pre/post Pregnancy Classes

🏃‍♀️🏃 Frankston Running Festival – Sunday 16 November 2025!!We’re excited to be sponsoring Run the Pen and will be onsit...
23/09/2025

🏃‍♀️🏃 Frankston Running Festival – Sunday 16 November 2025!!

We’re excited to be sponsoring Run the Pen and will be onsite providing physio care and post-race recovery for runners. Whether you’re taking on the 15km, 10km, 5km or the 1km kids dash – we’ll help you stay strong, healthy & race day ready! ✨

💪 Interested in getting into running but don't know where to start? Call the clinic - we've got you covered.
✅ Use code MPFP for 10% off entry fees
👉 Register now: https://www.runthepen.com.au/frankston-running-festival.html

See you at the start line! 🚀

🌸 Menopause & Bone Health 🌸As estrogen declines, bone density decreases — raising the risk of osteoporosis and fractures...
20/09/2025

🌸 Menopause & Bone Health 🌸
As estrogen declines, bone density decreases — raising the risk of osteoporosis and fractures.

The good news?
Exercise, especially weight-bearing and resistance training, can protect and strengthen your bones.
✅ A 2023 review shows supervised training boosts bone density in postmenopausal women.
✅ The American College of Sports Medicine recommends strength training to reduce fracture risk.

Our program is designed for peri- and postmenopausal women to:
Build Bones: Targeted weight-bearing & resistance training
Stay Strong: Increase muscle and bone strength
Stay Steady: Improve balance, posture & reduce falls
💪 Take proactive steps towards stronger bones and a healthier future.

📅 Join our Menopause & Bone Health Class
Fridays at 1pm | Limited spots — call to book!

✨ Saturday Pilates – Now Welcoming Mums-to-Be & Postnatal Mums! ✨Whether you’re preparing for bub’s arrival 🤰 or rebuild...
19/09/2025

✨ Saturday Pilates – Now Welcoming Mums-to-Be & Postnatal Mums! ✨

Whether you’re preparing for bub’s arrival 🤰 or rebuilding strength after birth 👶, our Saturday Clinical Pilates class is here for you. Physio-led, safe, and tailored to your body.

⚡ Limited spots available – call to book today! 03 5976 4944
📍 Mornington Peninsula Family Physio

New mums – Tuesdays are for YOU! 💪👶Our Mum’s & Bub’s Clinical Pilates class is designed to:✅ Support postnatal recovery✅...
18/09/2025

New mums – Tuesdays are for YOU! 💪👶

Our Mum’s & Bub’s Clinical Pilates class is designed to:
✅ Support postnatal recovery
✅ Strengthen your core + pelvic floor
✅ Move safely with bub by your side
📍 Mornington Peninsula Family Physio
👉 Limited spots – book now!

Pilates isn’t just for women. Men, it’s your time.💪 Pump for Men.Whether you’re recovering from prostate surgery, managi...
15/09/2025

Pilates isn’t just for women. Men, it’s your time.

💪 Pump for Men.
Whether you’re recovering from prostate surgery, managing pelvic health concerns, or simply want to future-proof your strength, this class gives you a safe, evidence-based way to rebuild confidence in your body.

Led by our physiotherapists, every session focuses on tailored exercises to improve pelvic floor strength, core stability, mobility, and overall fitness — without the guesswork.

Your health deserves more than a generic exercise class.
Step into Pump for Men and invest in strength that lasts.
Classes claimable on Private Health Insurance Extras Cover.

🌿 Why Clinical Pilates? 🌿Unlike regular Pilates, Clinical Pilates is guided by physiotherapists who understand your body...
14/09/2025

🌿 Why Clinical Pilates? 🌿
Unlike regular Pilates, Clinical Pilates is guided by physiotherapists who understand your body, your history, and your goals. Every session is tailored to support recovery, improve strength, prevent injury, and keep you moving well for the long term.

It’s not just exercise — it’s movement backed by clinical expertise.

✅ Safe
✅ Personalised
✅ Claimable on private health extras cover

Because your body deserves more than a class.

✨ Move Better with MPFP Clinical Pilates ✨📅 Tuesdays & Thursdays – Group Physio classes all day long.👶 Tuesdays now incl...
12/09/2025

✨ Move Better with MPFP Clinical Pilates ✨

📅 Tuesdays & Thursdays – Group Physio classes all day long.
👶 Tuesdays now include a Mum’s & Bub’s Pilates – designed to support new mums in a safe, supportive environment. Our Thursdays MNB classes are now FULL – so don’t miss out!
🥗 Work local? Try our 1pm Lunch Pilates class on Tuesdays & Thursday's – the perfect mid-day reset.

Spots are limited.
Book now to secure your place 👉 03 59764944
www.mpfp.net.au

✨ Not just Pilates. ✨At MPFP, our Pilates is led by physiotherapists – meaning every class is backed by clinical experti...
11/09/2025

✨ Not just Pilates. ✨

At MPFP, our Pilates is led by physiotherapists – meaning every class is backed by clinical expertise, tailored to your body, and designed for long-term strength, recovery, and health.

Strong. Safe. Supported. Because your body deserves more than just a class.

👉 Claimable on private health extras cover.
📍 Mornington Peninsula Family Physio

💪✨ Our NEW MPFP Group Physio Class Timetable is here! ✨💪 From Pump for Men and Strong(Her) to Mums N Bubs, Balance & Sta...
08/09/2025

💪✨ Our NEW MPFP Group Physio Class Timetable is here! ✨💪

From Pump for Men and Strong(Her) to Mums N Bubs, Balance & Stability, and our much-loved small group physio classes – there’s something for everyone. 🙌

✅ Claimable on Private Health Extras Cover
✅ Small group classes led by expert physios
✅ Tailored for strength, mobility, and confidence

📅 Check out the full timetable and book your spot today!
💪🏼 Don’t forget to take advantage of the Spring into Strength offer to claim your FREE 1-1 consult!

📍 Mornington Peninsula Family Physio
📞 03 5976 4944
🌐 www.mpfp.net.au

At Mornington Peninsula Family Physiotherapy, we’re proud to celebrate World Physiotherapy Day.Physiotherapists play a v...
08/09/2025

At Mornington Peninsula Family Physiotherapy, we’re proud to celebrate World Physiotherapy Day.

Physiotherapists play a vital role in keeping people moving, reducing pain, and empowering healthier, stronger lives.

Today we honour the profession designed for your body and dedicated to your wellbeing.

✨ Spring into Strength with MPFP! ✨This September & October, we’re challenging you to commit to 2 Pilates classes per we...
03/09/2025

✨ Spring into Strength with MPFP! ✨

This September & October, we’re challenging you to commit to 2 Pilates classes per week.
Your reward? A complimentary 1:1 Physio Assessment + exclusive offers to help you stay strong all season. 💪

🌿 More classes.
🌿 More strength.
🌿 Less excuses.

📅 Book your spot today and set yourself up for a stronger, healthier summer.
👉 Claim your classes at www.mpfp.net.au or call 03 5976 4944.

🥶 Winter might bring crisp mornings and cozy nights… but it also brings a spike in muscle strains, sprains, and other in...
28/08/2025

🥶 Winter might bring crisp mornings and cozy nights… but it also brings a spike in muscle strains, sprains, and other injuries. Cold weather can make muscles and joints stiffer, reducing flexibility and increasing your risk when you’re active.

The fix? A few simple steps:
✔️ Warm up before activity — even gardening or walking the dog
✔️ Layer up to keep muscles warm and supported
✔️ Pace yourself — sudden bursts of activity can overload your body

Physiotherapists can help you recover from injuries and show you how to prevent them in the first place. 💪✨

Don’t let a strain set you back this winter — stay active, strong, and injury-free.

Address

130 Tanti Avenue
Mornington, VIC
3931

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm
Saturday 9am - 1:30pm

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