MPFP (Mornington Peninsula Family Physio)

MPFP (Mornington Peninsula Family Physio) At MPFP we’re dedicated to providing high-quality, personalised physiotherapy care
for everybody-through every life stage.

Pelvic Floor & Musculoskeletal Physiotherapy | Vestibular & Balance Care | Physio-Led Pilates

Wishing all of our MPFP community a safe and happy Easter 🐰🌸A quick reminder that the clinic will be closed from Friday ...
01/04/2026

Wishing all of our MPFP community a safe and happy Easter 🐰🌸

A quick reminder that the clinic will be closed from Friday April 3 to Monday April 6, with normal trading hours resuming Tuesday April 7.

If you need to book an appointment ahead of the break, please get in touch — we’re here to help keep you moving well through the long weekend.

We’re pleased to welcome Holly Thompson back to MPFP!Holly is a Senior Pelvic Health Physiotherapist with 12+ years expe...
17/03/2026

We’re pleased to welcome Holly Thompson back to MPFP!

Holly is a Senior Pelvic Health Physiotherapist with 12+ years experience and a Masters in Continence & Pelvic Floor Physiotherapy.

She supports women, men and paediatric patients across continence, pelvic health and integrated musculoskeletal care.

📅 Consulting Mondays & Fridays
📍 Mornington Peninsula

Referrals welcome.

Endometriosis pain is complex.For many women, pain is not only coming from the pelvic organs themselves.Over time, repea...
11/03/2026

Endometriosis pain is complex.

For many women, pain is not only coming from the pelvic organs themselves.

Over time, repeated inflammation and pain signals can train the nervous system to become more protective and sensitive.

This is known as central sensitisation.

When this happens, the body’s alarm system becomes louder. Pain signals can feel amplified, and even normal sensations may feel uncomfortable or painful.

Importantly — this does not mean the pain is “in your head.”

All pain is processed in the brain, and the experience of pain is very real.

Pelvic physiotherapy can play an important role in helping calm this protective response through:
• pelvic floor down-training
• breathing and nervous system regulation
• gentle graded movement
• education around pain and the nervous system

If you’re living with endometriosis and persistent pelvic pain, support is available and you don’t have to navigate it alone.

📍 Appointments available at MPFP
📞 (03) 5976 4944
📧 info@mpfp.net.au

This information is general in nature and does not replace individual medical advice.

Patient experience matters to us. We regularly ask our patients for feedback so we can continue improving the care and e...
11/03/2026

Patient experience matters to us.

We regularly ask our patients for feedback so we can continue improving the care and environment we provide at MPFP.

One of the most common things people tell us is how welcoming and friendly the clinic feels when they walk through the door.

Thank you to everyone who takes the time to share their experience with our team.

Feedback helps us continue providing a supportive environment for our local community.

If you’re looking for physiotherapy support for injury, movement or recovery, our team is here to help.

📞 (03) 5976 4944
💻 Book online at www.mpfp.com.au

Patient feedback shared anonymously.
Individual experiences may vary.

Endometriosis is not “just a bad period.”It is not low pain tolerance.It is not hormones.And it is not something you sho...
05/03/2026

Endometriosis is not “just a bad period.”

It is not low pain tolerance.
It is not hormones.
And it is not something you should “just live with.”

Endometriosis is a chronic inflammatory condition that affects muscles, nerves, and the way the brain processes pain.

Many women experience symptoms that extend far beyond period pain:
• painful s*x
• back pain
• hip pain
• bowel symptoms
• bladder urgency

When pain is present for a long time, the body starts to guard.

The pelvic floor tightens.
Nerves become more sensitive.
Pain signals amplify.

Pelvic physiotherapy can help calm this guard-pain cycle and restore healthy movement.

You deserve answers.
You deserve support.

✨ Save this post if you or someone you love lives with endometriosis.

EndoSupport

March Long Weeknd Opening Hours💪🏼 Saturday Pilates is on!💪🏼 Clinic closed on Monday.💪🏼 Normal hours from Tuesday onwards...
04/03/2026

March Long Weeknd Opening Hours

💪🏼 Saturday Pilates is on!
💪🏼 Clinic closed on Monday.
💪🏼 Normal hours from Tuesday onwards!

Our updated Physio-Led Pilates Timetable is here 🙌 Plus specific movement classes such as:✔ Pump for Men✔ Mums n Bubs✔ B...
03/03/2026

Our updated Physio-Led Pilates Timetable is here 🙌

Plus specific movement classes such as:
✔ Pump for Men
✔ Mums n Bubs
✔ Balance & Stability
✔ Babes ‘n Bellies

Every class is led by our physiotherapy team — meaning you’re not just exercising, you’re moving with purpose.

Whether you’re returning to movement, building strength, or managing an injury, we’ve designed classes to support you safely.

📍 Mornington
📞 03 5976 4944
🔗 Book via link in bio

Spots fill quickly — secure yours early.

03/03/2026

Team Challenge Alert ‼️

From knees to feet?
But no hands!

What do you think…
Some nailed it…?
Others negotiated with gravity?!

A good reminder that movement is fun.
Not intimidating.

Want to test yours?
Try it at home (safely 😉) and tag us!

💚 MPFP Pilates Reward Program 💚At Mornington Peninsula Family Physiotherapy, we believe consistency builds strength - an...
24/02/2026

💚 MPFP Pilates Reward Program 💚
At Mornington Peninsula Family Physiotherapy, we believe consistency builds strength - and we love rewarding it.

If you’re attending our Pilates classes, make sure you’re collecting your stamps!
How it works:
✔ Attend your Pilates classes
✔ Collect 8 stamps on your reward card
✔ Place your completed card into the vase at reception

At the end of each month, we’ll draw one winner to receive a prize 🎉
(Prizes vary each month and may include assessment discounts or wellness products.)

Because showing up matters. And we see the work you’re putting in.
Keep moving. Keep building strength.
We’ll take care of the rest.
Ask our reception team for your reward card at your next class.

✨ Let’s Talk Emotional Regulation in Childhood ✨Big feelings are a normal part of growing up. Sometimes children just ne...
17/02/2026

✨ Let’s Talk Emotional Regulation in Childhood ✨
Big feelings are a normal part of growing up. Sometimes children just need extra support to understand, express and manage those feelings in safe ways.

When emotional regulation is tricky, you might notice:
• Meltdowns over small changes
• Difficulty calming when upset
• Trouble with attention or routines

As Occupational Therapists, we use play, sensory strategies and co-regulation with caregivers to help children:
✔ understand their emotions
✔ build coping skills
✔ develop confidence and resilience

Every child learns emotional skills at their own pace — and with the right tools, they can thrive. 💛

Bookings with Zoe (Paediatric OT):
📩 zoestrimot@gmail.com
📞 0405 765 244

17/02/2026

♥️ Heart Health Month ♥️
Your heart is a muscle — and just like any muscle, it responds to movement.

Regular strength training, walking, and aerobic exercise can:
✔️ Lower blood pressure
✔️ Improve circulation
✔️ Reduce cardiovascular risk
✔️ Boost energy and longevity

Small, consistent habits make the biggest difference.
If you’re unsure where to start, our physio team can help you build a safe, tailored plan.

📍 Mornington Peninsula
📲 Book online

PreventativeHealth MPFP

10/02/2026

Strong hearts start with movement ❤️

You don’t need to do more — you just need to start.

5–10 minutes. A walk. A stretch. A routine you can repeat.
Issy explains how regular movement supports heart health and why consistency matters more than intensity.

👉 If you’re unsure where to start, managing pain, or returning to exercise, book in with our physio team — we’re here to help you move with confidence.

ActiveForLife MoveBetter MorningtonPeninsulaHealth MPFP

Address

130 Tanti Avenue
Mornington, VIC
3931

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm
Saturday 9am - 1:30pm

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