Janette Benditwithbendle

Janette Benditwithbendle You might also have some fun....
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In 10 classes you will feel the difference, in 20 you will notice the difference and in 30 you see changes to your body shape and feel like you could take on the world. Experience a new exercise regime, loads of variations, new equipment, new challenges, improve your flexability and improve your overall sport performances in everything you do.

31/12/2025

Leaving 2025 behind, one step at a time

This year held more than one story.
Public moments. Private responsibilities.
Deep love. Hard decisions. New beginnings

I’m walking into 2026 happy.
Single. Grounded. Content with the life I’m living.

Not waiting for someone to bring me happiness.
I am choosing it. Carrying it. Living it

Wishing everyone a year filled with peace, health, and gentle excitement for what’s to come

Christmas has its own rhythm.Family. Food. Late nights. Full days.Now we pick the energy back up.Not extreme. Not seriou...
26/12/2025

Christmas has its own rhythm.
Family. Food. Late nights. Full days.

Now we pick the energy back up.
Not extreme. Not serious.
Just movement that helps you feel like yourself again.

Back in the studio tomorrow at 8:30am.







Sometimes contentment looks like stillness. Sometimes enough is quiet.I’m sitting at home on my own tonight.No, this is ...
24/12/2025

Sometimes contentment looks like stillness. Sometimes enough is quiet.

I’m sitting at home on my own tonight.
No, this is not a sob story.

This is me enjoying the quiet.
Enjoying the absence of noise.
Enjoying simply being.

I’ve got a cup of tea, some chocolate, and Love Actually on the TV.
The year has been busy. The last couple of months have been wild.
And tonight, I’m stopping.

I’m at home with my three animals.
And I’m happy.

This is the first Christmas Eve of my life that I’ve been on my own.

Beautiful friends invited me to join them, generous, loving invitations, but I wanted this experience. I wanted the stillness. And it feels right.

We usually have our own Christmas Eve ritual.
A small gift opened at midnight, then the big celebration the next day.
I love our traditions.

This year is different.
Mum being in care has changed things, just for now.
She can’t come home tonight.

I spent time with her this afternoon.
We shared our moment. And it was enough.

Tomorrow will be the first time in my whole life that I wake up on Christmas Day alone.
Again, I’m not upset.

I’ll start slowly. I’ll walk the dogs. I’ll breathe.
Mum will come home for Christmas Day.
My boys, their partners, and my granddaughter will fill the house with life.
Mum will stay for as long as she wants.

And later, when I take her home, the cocktails will flow.

Life is really good.
I am so happy.

Tap on link for full story ❤️ Merry Christmas to all 🥰

https://open.substack.com/pub/janettebendle/p/christmas-eve-alone-and-content?r=4mahr&utm_medium=ios

23/12/2025

AND THAT’S A WRAP FOR CHRISTMAS

Classes are officially done until December 27 and honestly, what a way to finish.

Christmas dress-up ✔
Energy high ✔
Laughter loud ✔
Absolute chaos and shenanigans ✔✔✔

These humans bring so much fun into my world and into this space and I wouldn’t change a thing.

Watch to the end
to meet my two Golden Bachelorettes
wearing a little festive surprise in their ears 🎅
(Yes. I allowed it.)

Thank you for another year of strength & movement, laughter and friendships.
Same studio. Same madness. Back on December 27.

19/12/2025

Well… someone just got even more gorgeoser. Celeste, are you talking to me?

That was the message that came with my Booie goodies and honestly, I felt seen. Thank you, Celeste and Booie beauty.

Ten minutes.
Shower → Booie → studio.
Because why choose when you can put everything on at once.

✔ Bring Back the Brush my perfect brows tinted, tamed and behaving
✔ Bam Bam Bam can't get enough of lip, cheek, eye possibly my whole New World.
✔ You’re Welcome Tubular Mascara lashes doing the most, zero smudge
✔ Bloody Delicious Hydrating Tinted Illuminator m, did you see my glow? glowing like I’ve slept (I haven’t)
✔ Where the hell is my? nourished lipstick will be on my lips later at my Glam luncheon 💋

Fast face. Out the door.
And I will still be feeling put together hours later.

I am officially a Booie babe and very proud to be part of Celeste’s gorgeous family.

Alas Celeste, why is it called Booie?
Because it feels more like a YAY to me.

Either way consider this the start of a love affair 💋

Today I received my very first pledge on Substack.My first payment ever as a writer.Daniela, I am deeply grateful.Gratef...
16/12/2025

Today I received my very first pledge on Substack.
My first payment ever as a writer.

Daniela, I am deeply grateful.
Grateful for your pledge, for your beautiful words, and for seeing me as a writer.
And so grateful that our paths crossed, and that I had the privilege of meeting you.

This feels like a quiet but powerful milestone.
A gentle yes from the universe that the words matter.
That sharing them is worth it.

Meeting you is one of the unexpected gifts The Golden Bachelor brought into my life,
and this moment is one I’ll always hold close. 🩷

https://substack.com/

# .the.light.gets.in

Today I’m holding space for the innocent lives lost.I don’t see sides.I see people.🕯️
15/12/2025

Today I’m holding space for the innocent lives lost.

I don’t see sides.
I see people.

🕯️





14/12/2025

Our on-demand website is about to go live any minute, thank you so much for your patience 🙏🌹

Here’s a little sneak peek…
This is a 13-minute beginner abs session, gentle, effective, and perfect if you’re starting out or just want something short and doable. Hey, if you're up for a challenge do it twice through. 😉 #

If you’d like me to send you the full 13-minute video,
comment “ABS” below and I’ll pop it straight into your inbox.

Short. Simple. Strong.
Perfect for real life.

13/12/2025

Day 4 of 10 things you might not know about me

Some of the most important chapters of my life
started with a decision that scared me.

Saying yes has never been about recklessness.
It’s been about trust.

And I’ve never regretted trusting myself.




Yesterday’s reel sparked a lot of conversation.It raised questions about love, timing, and being asked to say words befo...
13/12/2025

Yesterday’s reel sparked a lot of conversation.
It raised questions about love, timing, and being asked to say words before they’re truly felt.

I’ve sat with that, reflected, and written more about it, continuing the conversation about love and timelines.

The full piece is now live on Substack.

Link in bio. I would love for you to have a read.
🙏🩷🌹

Address

Studio@61a Mornington Industrial Park. Nepean Highway
Mornington, VIC
1140

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 8:30pm
Thursday 8pm - 7pm
Friday 11am - 5pm
Saturday 11am - 2pm

Telephone

+61418923029

Website

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