20/02/2026
Longevity. Movement. Strength. Community.
Friday mornings at 9.30am are where it all begins.
If you’re navigating menopause, changing energy, stiff joints, or just that “my body doesn’t move like it used to” feeling, this class is for you.
At Bend It With Bendle, we don’t just exercise.
We teach your body how to move properly again.
Because longevity isn’t just about lifting weights, although we absolutely do that too 🤩
It’s about keeping every joint moving, every hip mobile, every shoulder free, every spine flowing.
Our Friday morning class focuses on:
Mobility
Movement
Stretching & releasing
Activation
Balance & stability
It’s a beautiful entry point and from there, we build strength, functional movement and confidence in your body.
And here’s the magic part
You don’t just come for the class.
You find your people.
Women going through the same life stages.
Coffee dates happen. Friendships form. Support grows.
The studio vibe is real and it’s special.
And the GOOD news?
Very soon you’ll also be able to join us online.
This has been a work in progress since last year, and we are so close now, meaning you’ll be able to move with me from anywhere, through my website.
Whether you come into the studio or join us online, we would absolutely love you to be part of our community.
Strong women. Moving better. Living longer.
That’s what we’re building here 💙
Janette
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