Janette Bendle Health & Pilates

Janette Bendle Health & Pilates You might also have some fun....
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In 10 classes you will feel the difference, in 20 you will notice the difference and in 30 you see changes to your body shape and feel like you could take on the world. Experience a new exercise regime, loads of variations, new equipment, new challenges, improve your flexability and improve your overall sport performances in everything you do.

Wait and see what I can do with this ball.It looks innocent enough but don’t be fooled.I’ll be bringing you a series of ...
12/09/2025

Wait and see what I can do with this ball.

It looks innocent enough but don’t be fooled.

I’ll be bringing you a series of exercises that stretch, mobilise and challenge your stability to target the deep muscles that hold you strong. It is fun I promise.

Then I will flip the coin and show you the strength side. You will love it. Come and see what I do.

Stay tuned because you are about to discover just how much power is packed into this little ball.

When your clients try to bribe you with chocolate. A bowl of chocolates and a smile was offered to me today! Strategic? ...
15/07/2025

When your clients try to bribe you with chocolate.

A bowl of chocolates and a smile was offered to me today!
Strategic? Absolutely.
Subtle? Not even close.
Effective? Not in the slightest.
Nice try though, crew. 😂

Be warned..
You can’t chocolate your way out of Squats, pushups or planks.

Resistance bands, YES. I am however resistant to bribes. ( well most of the time.)

And no, the class was NOT easier.


Today’s vibe. Plan the moves, sip the coffee, keep you strong, steady, and showing up for life.
23/06/2025

Today’s vibe. Plan the moves, sip the coffee, keep you strong, steady, and showing up for life.

Friday mornings aren’t about fashion, they’re about freedom.Leggings? Optional.UGG boots? Mandatory.Trackies, PJs, messy...
13/06/2025

Friday mornings aren’t about fashion, they’re about freedom.
Leggings? Optional.
UGG boots? Mandatory.
Trackies, PJs, messy buns? 100% encouraged.

No judgment, just movement, mobility, and a few good laughs, at yourself, at each other, and probably most of the time at me 😂.
Come as you are, leave feeling looser, lighter, and loved.

Just hanging around,  literally.Your customers know it’s going to be a good session when they walk in and find their  (f...
04/06/2025

Just hanging around, literally.

Your customers know it’s going to be a good session when they walk in and find their (favorite) instructor upside down, I was checking out the world from a slightly different perspective.

Sometimes you need to flip it to shift it.

So if you ever catch me with my legs in the air and my head near the floor, don’t worry, it is only “creative alignment”. I’m just upgrading my perspective.

Poem: “Ninety Years of Jean”Born in Glasgow, 1935,Raised tough, stayed sharp, and fully alive.Through sirens, rations, c...
29/05/2025

Poem: “Ninety Years of Jean”

Born in Glasgow, 1935,
Raised tough, stayed sharp, and fully alive.
Through sirens, rations, cold and war,
She learned early what strength was for.

In her twenties, she took a leap,
A ten-pound ticket, the ocean deep.
She landed here, no grand parade,
Just hope, and heart, no plan made.

She became a mum and changed her fate,
With strength, with love, she made life great.
No manual needed, she just knew
How to love hard, and raise me true.

The seventies? Music and smoke-filled nights,
Johnny Cash and neon lights.
She didn’t need colour TV’s glow
We all know. She was the show.

The eighties hit, and I flew afar
Writing letters from trains, and a few bars.
Reverse charges phone calls under the London sky
She always picked up. She never asked why.

She faced down cancer not once, but three
And still made dinner & laughed with me.
Never a fuss, no spotlight craved
Just “I’m alright, love,” so strong, so brave.

The nineties brought grandkids and mobile phones
Which, to be fair, she’s never quite owned.
FaceTime her now? Don’t hold your breath
You’ll get her ear, or one eye at best.

We travelled together in the years that came,
Through sorrow, joy, sunshine and rain.
Laughed ‘til we cried, no maps, no plans
Just cups of tea and bags of hot chips in our hands.

And now she’s ninety, and a great-grandmother too,
Still says, “I’m fine,” and mostly that’s true.
Still cheeky, still clever, with her humble signature flair
There’s just no one else who quite compares.

Welcome to the family sweet Andy, a dream wrapped in grace,
With your name in her heart and your smile on her face.
A new little light in our family’s line 
And part of her magic will always be yours and mine.

So here’s to Jean, my mum, my heart,
Still lighting rooms, still playing her part.
She’s taught me how to live and give
And most of all, how best to live.

A tribute to all dads.Here's to the unconventional, the absent, those who stood in, those to be dadsand the forever love...
01/09/2024

A tribute to all dads.
Here's to the unconventional, the absent, those who stood in, those to be dads
and the forever loved

In a world where the roles of mums and dads often blur and merge, Father’s Day is a time to celebrate all dads and surrogates. To those who are here, to those who are no longer with us, and to those who played the role of both parents - this day is for you.

I think of my dad, gone for 20 years now, and he still holds a special place in my heart. He may not have fit the traditional mould of a father, but his presence shaped a part of who I am today. As we grew older, he transitioned from being just a dad to being my friend. Memories of him bring a bittersweet smile to my face, and I find myself thinking of him and missing him.

So let's raise a toast to all the dads, the ones who fit them mould, the ones who shattered it, the Mums who wore both hats and to the ones who are forever missed , cheers to you all. If you still have your dad here, hug him tight and tell him you love him.

To my dad, know that you are deeply loved and Missed and your memory remains etched in my soul.

To my mum, (my dad) in every sense of the word, thank you for being my unwavering support, my confidante, my lifelong support. You showed me that love knows no bounds, that family transcends conventional roles and that a parents influence can shape a child in ways beyond measure.

Thought I'd share what breaks my heart.I know some people will skip past this because it's easier to ignore than to ackn...
08/08/2024

Thought I'd share what breaks my heart.

I know some people will skip past this because it's easier to ignore than to acknowledge

Victorian shelters euthanised 6535 cats and 1193 dogs in first six months of 2023. Dogs and cats are being killed at an alarming rate at animal shelters across Victoria alone. Just try to imagine what the numbers are Australiawide and even worldwide.

Every day, thousands of dogs sit in shelters, waiting for a family to call their own. Many of these dogs have experienced abandonment, neglect, or abuse. They come from every background imaginable, and each one has a unique story and so much love to give.

It breaks my heart to see so many beautiful souls in need of rescue, while countless others are bred and sold. The reality is, every time someone buys a dog from a breeder a shelter dog loses their chance at a forever home and sometime their opportunity to life
We have an opportunity to make a difference.

Adopting a dog means giving a second chance to a life that might otherwise be lost.

Choose adoption, and make a life-changing difference for one animal

Are you interested in doing something unique that combines fitness, fun & a vino or 2? Come & join us in a friendly grou...
11/06/2024

Are you interested in doing something unique that combines fitness, fun & a vino or 2? Come & join us in a friendly group environment for Pinot & Pilates. Guided by Janette Bendle (MPSS member)a passionate & experienced instructor, you will enjoy this Pilates class with a twist. Fun, functional and fabulous and pilates is easy when you pair it with pinot 🍷 & yes men are more than welcome. This event promises an evening of Pilates, pilates games, Pinot & platters, & tons of laughs.

Date: Wednesday 10th July, 2024

Time: 7pm - 9pm

Location: Studio 61a Mornington Industrial Park, 1140 Nepean Hwy, Mornington

Cost: $45 per person, bookings essential!

includes group Pilates class, Pilates games,
Pinot Grigio & Pinot Noir wines
Cheese platters

Please note numbers are limited for this bespoke event so secure your spot today.

https://events.humanitix.com/pinot-and-pilates

My updated timetable and something for everyone "🌟 Join me for unique, results based fitness classes💪 From beginners to ...
19/03/2024

My updated timetable and something for everyone

"🌟 Join me for unique, results based fitness classes💪 From beginners to advanced, the young to sassiest seniors, and casual exercisers to the athletes, we've got something for everyone. 🏋️‍♂️ Join us in the studio or online, improve your strength, your mobility, the way you move, the way you perform in every aspect of life. Change for the better 💥 

Birthday cake and pilates the perfect way to start the day.Life is short, eat the cake " I say"
16/03/2024

Birthday cake and pilates

the perfect way
to start the day.

Life is short, eat the cake " I say"

Address

Studio@61a Mornington Industrial Park. Nepean Highway
Mornington, VIC
1140

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 8:30pm
Thursday 8pm - 7pm
Friday 11am - 5pm
Saturday 11am - 2pm

Telephone

+61418923029

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