08/01/2026
Thursday nights starting 5th February in Mornington - book for 4 weeks of Strength and Stability training with Jo Ford . Perfect if you are wanting to learn technique but a traditional gym seems daunting, wanting to improve strength, or just want to lock in a weekly hour of “me time”.
Classes will be a mix of free weights, body weight and reformer exercises.
Spots are limited for each 4 week block, so book now (link in our bio)!!