Bundle Women's Health

Bundle Women's Health • Pregnancy, postpartum, perimenopause and beyond
• Medical, Allied Health & natural therapies
• Classes & Groups
• Curated retail

Mornington Peninsula Obstetrics is a private Obstetrics and Gynaecology clinic offering care to women of Bayside Melbourne and the Mornington Peninsula. We provide high quality and personalised care for a broad range of women’s health issues that allow us to offer continuity of care across all stages of a woman’s reproductive life.

Adenomyosis Awareness Month 💜A condition many women live with — often without a name for what they’re experiencing.Adeno...
30/04/2026

Adenomyosis Awareness Month 💜

A condition many women live with — often without a name for what they’re experiencing.

Adenomyosis occurs when tissue similar to the lining of the uterus grows into the muscle of the uterus. It can lead to heavy periods, significant pain, bloating, and fatigue — symptoms that are too often dismissed as “just part of being a woman.”

Awareness matters because earlier recognition means better support, more options, and feeling heard.

If your periods are impacting your quality of life, it’s worth asking questions. You deserve clear answers and care that takes your symptoms seriously.

Save this post if it sounds familiar and you need something to refer back to.

29/04/2026

Empower. Educate. Support. Connect. Our core values are simple and underpin everything we do.

We want our families to go into birth and beyond feeling confident and excited about what’s to come. Trusted, evidence based education provides that.

Our next Bundle: Bump to birth (and beyond!) series kicks off May 6th and we’ve packed even more into it than ever before. 7 weeks, 8 practitioners and like minded parents-to-be.

Link to book in our bio or DM us for a direct link or any questions.

And if you are almost on the other side of birth and are interested in our new parenting series, let us know!

For many women, a caesarean birth can feel like the “unknown”.Understanding what actually happens — step by step — can h...
21/04/2026

For many women, a caesarean birth can feel like the “unknown”.

Understanding what actually happens — step by step — can help reduce anxiety and build confidence going in.
Every birth is different, and your care team will guide you through what to expect for your individual situation.

April is Caesarean Section awareness month. 1 in 3 babies are born via Caesarean section. For some it is planned and for...
20/04/2026

April is Caesarean Section awareness month.

1 in 3 babies are born via Caesarean section. For some it is planned and for others it is the result of an emergency.

For many it is a really scary concept and we hope that by providing support and education, we can help empower you should this ever become part of your story too.

This week we will be breakdown what happens, why, tips for recovery and busting some myths!

There’s no shortage of pregnancy advice — but not all of it is designed for you.Trusted, consistent, evidence-based educ...
19/04/2026

There’s no shortage of pregnancy advice — but not all of it is designed for you.

Trusted, consistent, evidence-based education can make all the difference to how you feel and the decisions you make along the way.

At Bundle Women’s Health, education is not an ‘add on’, it is one of our core pillars of care.

We guide you through each stage, so you decide with confidence.

Pregnancy can feel like a lot. There’s so much to learn, so many decisions to make — and it’s completely normal to feel ...
16/04/2026

Pregnancy can feel like a lot. There’s so much to learn, so many decisions to make — and it’s completely normal to feel overwhelmed. 🤍

Bump to Birth is our way of wrapping expert support around you, all in one series. Nutrition, movement, mental health, feeding, birth planning, mindful birthing, and infant first aid — with specialists who truly care about your experience.

You’ve got this. And we’ve got you.

Swipe to find out what’s covered →
Spots are limited. Link in bio to secure your place.

Sleep problems during perimenopause are real, common, and — importantly — treatable. 💙Cognitive Behavioural Therapy for ...
15/04/2026

Sleep problems during perimenopause are real, common, and — importantly — treatable. 💙

Cognitive Behavioural Therapy for Insomnia (CBTi) is recommended as the first-line treatment for insomnia by the Royal Australian College of General Practitioners and the Australasian Sleep Association.

What makes CBTi different is that it addresses the actual mechanisms keeping you awake — the hyperarousal, the conditioned wakefulness, the anxious thinking that has built up over months or years of disrupted sleep. It doesn’t just sedate. It retrains.

Swipe through for the evidence, and what you can realistically expect from a structured CBTi program. 🌿

Our 5-week program is now open in Mornington. DM us or visit the link in bio to learn more.

Sleep is not passive. While you rest, your body and brain are doing some of their most important work. During deep sleep...
15/04/2026

Sleep is not passive. While you rest, your body and brain are doing some of their most important work.

During deep sleep, your brain’s glymphatic system clears metabolic waste. Growth hormone is released for tissue and immune repair. Cortisol rhythms reset. Emotional memories are processed. Blood pressure drops.

When sleep is chronically disrupted — as it so often is during perimenopause — all of these systems are affected. Research consistently links poor sleep to elevated cardiovascular risk, impaired immune function, worsened mood and depression, and cognitive decline.

For women navigating the menopausal transition, restoring sleep isn’t a luxury. It is a meaningful health intervention. Swipe through to understand why. 🌿

If your sleep changed when perimenopause began — you’re not imagining it, and you’re not alone. 💙Between 40 and 60% of w...
15/04/2026

If your sleep changed when perimenopause began — you’re not imagining it, and you’re not alone. 💙

Between 40 and 60% of women experience significant sleep disruption during the menopausal transition. That’s roughly double the rate seen in premenopausal women of the same age — which tells us this is a menopause-specific phenomenon, not simply ageing.

The reason lies in the physiology. Estrogen, progesterone and cortisol all play direct roles in regulating your sleep architecture. As these hormones fluctuate and decline, sleep becomes lighter, more fragmented, and harder to recover from.

Swipe through to understand what’s actually happening — and why this matters beyond feeling tired. 🌿

The last one sold out and we are back to do it again! Join Tiny Hearts for their full infant and child first aid worksho...
12/04/2026

The last one sold out and we are back to do it again! Join Tiny Hearts for their full infant and child first aid workshop at Bundle House - Sunday 17th May. Spots are very limited - more details via the link in our bio 🫶🏻

09/04/2026

Dr Emily Amos talks about our fourth trimester day retreat.

We weren’t meant to do this alone. 🤍

Somewhere along the way, we lost the village. The aunties who’d hold the baby. The neighbour who’d drop a meal. The grandmother who’d quietly reassure you that you’re doing fine.

Instead, new mums get sent home after 48 hours, handed a folder of pamphlets, and left to navigate the 3am rabbit holes of Google — where every search leads to something scarier than the last.

We wish every new mum had access to real, trusted, compassionate care in those early months. Because information isn’t the same as support. And being physically surrounded by people isn’t the same as feeling held. 💛

That’s why we want care extended well beyond birth.

The fourth trimester is real — and it’s hard. 🤍Our Fourth Trimester Day Stay is here for those early months when everyth...
09/04/2026

The fourth trimester is real — and it’s hard. 🤍

Our Fourth Trimester Day Stay is here for those early months when everything feels bigger than you expected.

Whether you’re navigating feeding challenges, unsettled sleep, the mental load of new parenthood, or just needing someone to sit beside you while you figure it out — this is that place.

You don’t need to be in crisis to come. You just need to need a little more support than you’re getting right now. That’s enough. 🫶🏻

A safe, calm space where you and your baby are held — by a team who gets it.

📩 DM us or follow the link in our bio for more information.

Address

Suite 5 The Bays Consulting Suites, 262 Main Street
Mornington, VIC
3931

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