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Peninsula Acupuncture And Natural Medicine

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Mornington, VIC
Peninsula Acupuncture And Natural Medicine

Peninsula Acupuncture and Natural Medicine We offer services including Acupuncture, Chinese and Western Herbal Medicine, Myotherapy and Remedial Massage.

Established in 2008, Peninsula Acupuncture and Natural Medicine is a Multi-Modality Natural Medicine Clinic located in the heart Mornington. You can make an appointment online : http://pnmpl.cliniko.com/bookings

22/12/2025

As we come to the end of another year, our team of practitioners at Peninsula Natural Medicine want to take a moment to thank you all for your continued support this year! Our hearts are so full of love and gratitude for all of you who have chosen to trust us with your health this year 🤍

This year has been full of meaningful growth and gentle change both within our clinic and within ourselves 🌺

In Traditional Chinese Medicine, 2025 was the Year of the Wood Snake - a powerful symbol of transformation.
The snake teaches us to ‘shed our old skin’, symbolising the release of old habits, patterns, and ways of being that no longer serve us.
Paired with the wood element, this year invited patience and intentional growth to strengthen our roots, clarify direction and allowed change to occur naturally rather than through force. This year has been more about focusing on quiet inner work, reflection and recalibration.

As we move into 2026 - the Year of the Fire Horse, we welcome movement, momentum, and vitality.
The Fire element in TCM is associated with the Heart - representing joy, connection, warmth and purpose.
After the introspective wisdom of the Snake, the Horse encourages us to move forward with confidence, carrying clarity into action. This new year is aligned with expansion and letting passion lead while staying connected to what truely serves and nourishes us.

For 2026, our intention is to continue supporting your health in ways that are mindful, sustainable, realistic, and gentle.
We remain committed to supporting your health and wellbeing through our Traditional Chinese Medicine, Remedial Massage, Myotherapy, Kinesiology, and Counselling/Psychotherapy services.

Thank you for being part of our year!
We are so grateful for all the love and support we received in 2025, and look forward to the growth, vitality, and connection that 2026 will bring!✨

11/12/2025

As the year winds down and Christmas fast approaches, many of us start to feel the pressure of last-minute deadlines, full social calendars, emotional load, and the energy it takes to kick off into a fresh new year.
It’s completely normal to feel a little run down during this end-of-year sprint.

This is your reminder that you don’t need to push through on empty!

Our services at Peninsula Natural Medicine can all help ease the pressure, avoid burnout, support your nervous system, and bring you back into balance as you begin 2026 ✨

We are here to support you through this busy season!
We are working right up until December 24th, and we still have some appointments available.
Give us a call (5973 4116) or book online 💛🎄

08/12/2025

Give the gift of wellness this Christmas with a gift voucher from us! 🎄

Whether it’s acupuncture, remedial massage, myotherapy, or naturopathy, our treatments are the perfect way to help your loved ones relax, recharge, and improve their health.

Gift vouchers are available for any amount and can be purchased in clinic or over the phone at (03) 5973 4116.

Share the gift of healing and well-being this holiday season!✨🎅🏽

17/11/2025

Pulse Diagnosis according to TCM 🫀

Feeling and assessing the pulse is one of our most valuable tools for understanding what is happening inside your body.
It is not just about how fast or slow the pulse is, but about the qualities of the pulse that reflect the state of qi, blood, yin and yang, organs, and overall balance within the body.

When we take your pulse, we are assessing qualities including rhythm, depth, strength, and texture to gain an understanding of what your body needs during your treatment.
This also helps guide any lifestyle and dietary advice to implement outside of treatment sessions, so you can continue supporting your treatment and overall health outside of the clinic!

Swipe through to learn about some of the different pulse qualities and what they mean.
Each pulse quality helps us build a picture of your internal landscape, guiding treatment to achieve greater health and balance within the body ✨

14/11/2025

We are so excited to welcome Josie, our new counselor at Peninsula MindCare 🤍 🧠

With a warm, compassionate, and collaborative approach, Josie creates a safe space for clients to explore their experiences, build resilience and live a fulfilling life where, with the right support, healing and growth is always possible.

Her integrative style blends Acceptabce and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Person-centred therapy and positive psychology.

Josie supports adolescents and adults through:
- Anxiety
- Depression
- Identity and self-esteem
- Stress and burnout
- Women’s mental health
- Relationships
- Grief
- Trauma recovery
- Emotional regulation
- Major life transitions

Above all, Josie values the therapeutic relationship - ensuring every client feels seen, heard, and supported.

Book a free 15min phone consultation to see if Josie is the right counsellor for you ✨

07/11/2025

Stress and anxiety isn’t just in your head, it can be felt throughout your entire body.

From a TCM perspective, daily habits causing stress and anxiety can begin to impact your bodies internal state and balance, leaving you feeling tense and worn out!

Gentle support with acupuncture, herbal formulas, remedial massage or Myotherapy and kinesiology can help relax the body and mind, and restore internal balance. If stress and anxiety isn’t starting to feel overwhelming, counselling and psychotherapy sessions withPeninsula MindCaree can help you navigate your struggles with care and understanding 💛

Book your next appointment online today or give us a call 5973 4116 ✨

24/10/2025

We all know the stress of the end of year rush and Christmas chaos 🌀

As the year draws to a close, its easy to find ourselves overwhelmed and burnt out by the end of year deadlines, the chaos of Christmas shopping and a social calendar that grows by the day! The festive season brings an abundance of excitement, joy and love, but it can also leave the body feeling overstimulated and tense.

Blocking off some time for yourself in that overflowing calendar is extremely important, now more than ever!
Time-blocking for personal care is necessary year-round, but is even more crucial for mental well-being and productivity during this time of the year. Find some time to reset, breathe, and give back to the body and mind that has carried you through to the end of another successful year ✨

Booking in for a remedial massage, myotherapy or acupuncture appointment isn’t only for easing sore muscles or supporting injury recovery. These modalities can make the world of difference in calming your nervous system, supporting better sleep, improving circulation, and creating a space for true relaxation.

A tailored session at Peninsula Natural Medicine is the perfect way to find balance and reset from the physical strain of long work hours, the mental load of planning the holiday season and general fatigue that begins to take a toll toward the end of the year.

Prioritise some time for yourself to enter the holidays feeling grounded, refreshed and supported, so you can enjoy it all! 🤍

17/10/2025

Have you ever had, or thought about trying scalp acupuncture?

When you dive deeper into the world of Acupuncture, you will find there are many different styles, practices and perspectives to acupuncture treatment.
The beauty of Acupuncture practice is how personalised and tailored your treatments can be! It’s all about finding the practice, technique and style that suits and supports your body the best!

Swipe through to learn about the practice of scalp Acupuncture and discover how it connects ancient TCM practice and wisdom with modern Western medical science to support pain relief and mental wellbeing! ✨

12/10/2025

Did you know Acupuncture can help regulate your nervous system?

Acupuncture has been practiced for over 3000 years, with beneficial clinical effects on various autonomic nerve-related disorders, such as cardiovascular diseases, epilepsy, anxiety and nervousness, circadian rhythm disorders, polycystic o***y syndrome and infertility.
In Traditional Chinese Medicine terms, Acupuncture is believed to restore the balance between yin and yang. From a western medical perspective, this can be translated to “acupuncture modulates the imbalance between the parasympathetic and sympathetic nervous systems”.

Acupuncture can help balance the nervous system by calming overactive stress responses and supporting healthy brain signals, which may improve how the body reacts to stress and maintains overall wellbeing.
It has been effectively used to influence known indicators of autonomic activities including blood pressure, pupil size, skin temperature, muscle sympathetic nerve activities, heart/pulse rate, and heart rate variability.

Acupuncture has also been found to affect the nervous system through the release of endorphins, the regulation of neurotransmitters, and the activation of specific nerve pathways, for when you’re stuck in a fight or flight state.

By stimulating specific pathways in the body, acupuncture can help…
- Calm the body and promote relaxation
- Manage anxiety, stress and depression
- Reset your sleep cycle and assist with insomnia
- Alleviate various types of pain including headaches, migraines and musculoskeletal pain
- Stimulate the parasympathetic nervous system for “rest and digest”, calming the bodies stress response and leading to the release of mood-regulating neurotransmitters like serotonin and endorphins.

If any of these symptoms resonate with you, or you’re looking to support your nervous system and overall wellbeing, book an acupuncture consultation today and take the step toward greater balance and relief.

Give us a call - 5973 4116, or book online ✨

06/10/2025

When it comes to better health and balance, small changes make the biggest difference. �
In Chinese Medicine, wellness isn’t about extremes, it’s about consistency, harmony, and tuning in to your body’s natural rhythm. The simpler a habit is, the more likely you’ll actually use it, and that’s what makes it effective!

Slide through for some simple suggestions on how to bring TCM-inspired wellness into your daily life ✨🌿

22/09/2025

Struggling with neck pain, headaches, or jaw tension?
Your SCM muscle might be the culprit.

This often-overlooked neck muscle can trigger discomfort that radiates into the head, face, and shoulders.

At Peninsula Natural Health we offer a range of approach’s to release SCM tension, including
✨ Acupuncture
💪 Myotherapy & Remedial Massage
🔄 Kinesiology

Let’s get to the root of your pain and help you move freely again. 💆‍♀️

📍Book your appointment today
Give us a call 5973 4116, or book online!

19/09/2025

Digestive Tonic Formula - Xiang Sha Liu Jun Zi Tang 🌿

This classic Traditional Chinese Medicine formula is designed to strengthen the spleen, harmonise the stomach and regulate qi to support digestion, reduce bloating, ease nausea and improve energy!

Commonly used for…
- indigestion, poor appetite, or bloating after meals
- Fatigue linked to weak digestion
- Nausea or reflux
- Loose stools or sluggish digestion

At Peninsula Natural Medicine, we often recommend this formula alongside acupuncture and tailored TCM treatments, creating a holistic approach that supports both the root cause and symptoms of your condition. By combining herbal medicine with acupuncture, we can restore balance, improve gut health, and boost overall wellbeing.

👉 Book a consultation with one of our TCM practitioners to discover the right treatment plan for your unique needs.
Give us a call - 5973 4116 or make a booking online ✨

Address

3 Main Street
Mornington, VIC
3931

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 8pm

Website

http://www.peninsula-acupuncture.com.au/

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