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Monday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 8pm

Peninsula Acupuncture And Natural Medicine

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Mornington, VIC
Peninsula Acupuncture And Natural Medicine

Peninsula Acupuncture and Natural Medicine We offer services including Acupuncture, Chinese and Western Herbal Medicine, Myotherapy and Remedial Massage.

Established in 2008, Peninsula Acupuncture and Natural Medicine is a Multi-Modality Natural Medicine Clinic located in the heart Mornington. You can make an appointment online : http://pnmpl.cliniko.com/bookings

22/09/2025

Struggling with neck pain, headaches, or jaw tension?
Your SCM muscle might be the culprit.

This often-overlooked neck muscle can trigger discomfort that radiates into the head, face, and shoulders.

At Peninsula Natural Health we offer a range of approach’s to release SCM tension, including
✨ Acupuncture
💪 Myotherapy & Remedial Massage
🔄 Kinesiology

Let’s get to the root of your pain and help you move freely again. 💆‍♀️

📍Book your appointment today
Give us a call 5973 4116, or book online!

19/09/2025

Digestive Tonic Formula - Xiang Sha Liu Jun Zi Tang 🌿

This classic Traditional Chinese Medicine formula is designed to strengthen the spleen, harmonise the stomach and regulate qi to support digestion, reduce bloating, ease nausea and improve energy!

Commonly used for…
- indigestion, poor appetite, or bloating after meals
- Fatigue linked to weak digestion
- Nausea or reflux
- Loose stools or sluggish digestion

At Peninsula Natural Medicine, we often recommend this formula alongside acupuncture and tailored TCM treatments, creating a holistic approach that supports both the root cause and symptoms of your condition. By combining herbal medicine with acupuncture, we can restore balance, improve gut health, and boost overall wellbeing.

👉 Book a consultation with one of our TCM practitioners to discover the right treatment plan for your unique needs.
Give us a call - 5973 4116 or make a booking online ✨

15/09/2025

✨Did you know your fascia and vagus nerve are deeply connected?
When your fascia is tight, it can put pressure on the vagus nerve, keeping your body stuck in stress mode and making it harder to rest, digest, and recover.

Swipe through to learn how fascial tension impacts your nervous system, the signs to watch for, and how to look after your vagus nerve health 🌱

At Peninsula Natural Medicine, we can use:
- Acupuncture to calm and regulate the nervous system as well as relieve tension
- Remedial massage to release fascial tension
- Myotherapy to correct muscular imbalances
Helping your body reset and restore balance!

Book your session today!
📞 5973 4116
📆 book online

12/09/2025

🌸 Hayfever Season is Here 🌸
Spring brings fresh blooms and warmer days, but for many, it also brings itchy eyes, runny noses, and endless sneezing.

In Traditional Chinese Medicine, spring belongs to the Wood element and is linked to the Liver and Lung systems. As nature bursts into life, this rising energy can stir up imbalances, making spring a peak season for hayfever. When Liver Qi becomes overactive or stagnant, and the Lungs struggle to disperse and descend Qi smoothly, symptoms like sneezing, itchy eyes, congestion, and runny noses can appear.

Acupuncture and Chinese herbal medicine aim to restore balance by strengthening Lung Qi, soothing the Liver, and dispelling “wind”, the external factor often blamed for allergy flare-ups.
Lifestyle adjustments, like eating light, fresh greens, reducing phlegm-producing foods, and practicing gentle breathing exercises, also support the body through this seasonal shift.

By working with the body’s natural rhythms, TCM doesn’t just mask symptoms, it helps address the root cause, offering relief and resilience throughout hayfever season. 🌿

Relief doesn’t always have to come from antihistamines, natural relief is possible!
Book online or Give us a call
(5973 4115) to make an appointment 📆

08/09/2025

How is Your Qi Feeling today?

In Traditional Chinese Medicine, Qi is your vital life force and the energy that moves throughout your body, keeping everything in balance.
When Qi flows smoothly, you feel aligned, energised, and resilient. But just like our moods, Qi can shift from day to day, and the flow, or blockage of Qi, can show up in how we feel, think and move.

* Energised Qi - You feel alert, active, and ready to take on the day
* Stuck Qi - Heavy, sluggish, or like something inside isn’t moving
* Calm Qi - centred, grounded, and at ease in your body and mind
* Deficient Qi- Low energy, drained, or running on empty
* Scattered Qi - unfocused, overwhelmed, or mentally “all over the place”
* Overflowing Qi - restlessness, overstimulated, easily irritable

TCM and Acupuncture are used to regulate Qi: moving what is stuck, boosting what is low, reducing and calming what is overflowing and restoring balance so you can get back to feeling like yourself ✨

Which Qi mood are you in today?

If your Qi feels out of balance, acupuncture can help you reset and realign!
📅 To book a session give us a call on 5973 4116 or book online!

22/08/2025

Do you experience constant shoulder and neck tension? 💥

You might be blaming stress or bad sleep, but your trapezius muscle might be to real culprit!

This hard working muscle runs from your neck to your shoulders and along the spine on the upper back. In today’s world of laptops, phones, heavy bags and constant tension, it’s one of the most overused muscles in the body 💪

Swipe through to meet the muscle that carries more of your daily stress than you realise!

What’s covered…
✨ Prevalence of trapezius pain in general populations
✨ Everyday habits and injuries that overload the traps
✨ The hidden signs your traps need help
✨ What happens if it’s left untreated
✨ How Acupuncture, Remedial massage and Myotherapy can help!

Book in with one of our experienced practitioners!
You can Call 5973 4116 or book online

18/08/2025

Did you know that tongue assessment and diagnosis is a significant health assessment tool used in your Acupuncture consultations?

Your tongue is more than just a muscle - it’s also a health map that provides us with insight on what’s happening within your body and internal organs systems.

Here’s a few things you should look out for ➡️

‼️Red Tongue with a Yellow Coating
Indicates excessive heat in the body, inflammation, agitation, fever or migraines.

🌫️Pale Tongue
Indicates cold and blood deficiency in the body leading to symptoms of dizziness, fatigue, palpitations and poor memory/concentration

🌀Swollen Tongue with White Coating
Indicates yang deficiency: feeling cold, pale complexion, back pain, tendency to panic, low emotions and infertility

⚡️Cracks on The Tongue
Yin deficiency: hot flushes (if there is a red complexion), night sweats, insomnia, irritability, tinnitus and irregular menstruation

🦪Scalloped Edges/Teeth Marks
Qi deficiency leasing to fatigue, poor appetite, spontaneous sweating, shortness of breath, over thinking and worrying

15/08/2025

In need of an energy boost?
We’ve got you covered! 🔋

We stock a wide range of herbal formulas that are suitable for a variety of conditions, pathologies and general health support needs!

One of our favourites for this time of the year - The Energy Tonic Formula by ChinaMed.
Perfect for that much needed energy pick up and digestive support to get you through these last few weeks of winter!

Why you should consider incorporating Chinese Herbal Formulas into your health care plan:
- Supports your health in between consults
- Herbal formulas complement acupuncture treatment
- Can enhance the effects of acupuncture treatments and potentially lead to faster and more comprehensive recovery
- Formulas are prescribed and can be tailored by your practitioner to meet your specific needs, goals and and individual health requirements (not a one size fits all approach)

Give us a call or book online to see one of our TCM practitioners to create your own personalised health care plan and find your supporting formulas 🌿🤍

📞 5973 4116

11/08/2025

Whether you’re new to Chinese Medicine, or have been seeing a TCM Doctor for a while, you may not know what all the terms used in your sessions mean!
We’ve put together a list of the more common terms you may hear in your treatments with us to help you understand your health better! 🌿

⚡️Qi - “Chee” is the vital energy that circulates through the body and is a fundamental concept in TCM, where it is seen as the foundation of health and wellbeing.

🧠 Shen (spirit/mind) - refers to the spirit, mind and consciousness that encompasses the mental, emotional and spiritual aspects of a person.

👣 Channels and Meridians - the pathways through which vital energy ‘Qi’ flows throughout the body. They are link between parts of the body including organs, tissues and physiological functions. Unobstructed flow of Qi through the channel and meridians is essential for maintaining health and balance.

📍 Acupoints - these are the specific energy points/locations on the body used during acupuncture and acupressure.

🎴 Yin and Yang - represents complementary, opposing forces that exist in every aspect of the universe and the human body. They are a dynamic balance, constantly interacting and transforming into one another. In TCM, optimal health is viewed as a harmonious balance of yin and yang, while imbalance is seen to be the root cause of illness.

🧬 Jing/Essence - a vital substance that is inherited at conception and is stored in the kidneys. It is often described as the bodies energy reserve and is associated with physical characteristics like bone and hair health as well as reproductive function. It is fundamental for growth, development, reproduction and overall vitality throughout life.

08/08/2025

Meet your new fertility best friend!
The Ovulation Booster Tincture ✨

The Herb Grove Dispensary has been serving the herbal medicine community for over 30 years, providing highly quality herbal tinctures that are carefully curated with decades of hands-on expertise.

One of our personal favourites, the “Ovulation Booster Tincture” was originally developed to support patients through IVF treatment with poor egg quality, but has since proven effective for a range of reproductive health needs. The ovulation tincture is particularly beneficial for those experiencing scant and irregular ovulation. This tincture provides effective and versatile fertility support that can be personalised through dosage adjustment (by your practitioner) to align with your bodies natural rhythm and ovulation cycle.

At PANM we are passionate about supporting your fertility journey, whether you are beginning with natural conception, navigating IVF, or seeking additional reproductive health support.
We’re here for you through every stage of your journey 🤍

Book a consultation with one of our experienced practitioners to discover the best treatment plan and tailored herbal prescriptions for you 🏺🌿

28/07/2025

Looking for natural, long-term pain relief? 🌿

At PANM, our holistic therapies including acupuncture, naturopathy, remedial massage, myotherapy and kinesiology provide natural and effective support to alleviate pain associated with
- digestive dysfunction
- Hormonal imbalances
- Musculoskeletal tension

Whether you’re experiencing a small but persistent niggling pain, or significant discomfort that is affecting your everyday life, we are here to support you through your healing journey! ✨

There’s no better time than now to look after your health!
📅 Book a session online or give our clinic a call 5973 4116

Address

3 Main Street
Mornington, VIC
3931

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 8pm

Website

http://www.peninsula-acupuncture.com.au/

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