11/05/2026
As we move through Autumn and begin to prepare for winter, it is important to slow down and make a conscious effort to support your lungs.
Autumn is connected to the Lung organ system, which is responsible for immunity, breathing, energy, emotional processing of grief and sadness, and is our first line of defence against pathogenic invasion.
As the air becomes cooler and drier, the lungs become more vulnerable, making this season especially important for nourishing and protecting the lungs.
Rest, warmth, deep breaths and gentle nourishment though simple daily practices will go a long way in supporting your health through the colder months ahead 🍂❄️
