02/03/2026
As we move into March, we begin the gentle transition from the outward, expansive energy of summer, into the inward and reflective energy of autumn. In Traditional Chinese Medicine (TCM), seasonal change is one of the most important influences on our health. This is a time to recalibrate, protect our energy, and prepare the body for the cooler months ahead.
🔥🐴Year of the Fire Horse 🔥🐴
On the 17th of February, we welcomed the 2026 Chinese New Year and dynamic influence of the Fire Horse. This year combines the bold, fast-moving nature of the Horse with the transformative energy of Fire.
In TCM Five Element theory, fire governs the Heart and Small Intestine, which represent joy, connection, and clarity of spirit (Shen). Fire years often bring…
- Increased movement and change
- Passion, creativity and innovation
- Heightened emotional intensity
- A need for grounding and nervous system regulation
What to keep in mind this year…
- Protect your heart energy; avoid burnout and overstimulation
- Prioritise rest and nervous system care
- Balance enthusiasm with thoughtful planning
- Stay connected to the community - fire thrives in healthy connection.
Fire years can be exciting and productive, but they also require us to anchor ourselves so we don’t scatter our energy
📅Health Awareness Dates for March - Through a Traditional Chinese Medicine Lens
1. Melanoma Awareness Month – All of MarchIn TCM, the skin is governed by the Lung system and protected by Wei Qi (defensive energy). Summer heat can create internal heat and toxin accumulation, which may manifest on the skin.
As we transition into autumn, it is a good time to book a professional skin check, support lung health with pears, white radish, almonds, and staying hydrated, and clear any residual summer heat with bitter greens and chrysanthemum tea.
Skin health reflects internal balance. Prevention and early detection is essential.
2. Worlds Greatest Shave for Blood Cancer Awareness - All of March In TCM, Blood nourishes the body and anchors the mind. Blood deficiency or stagnation affects vitality, immunity, and emotional stability. .
To support healthy blood, include beetroot, dark leafy greens, black sesame, dates, and grass-fed meats into your diet. Prioritise adequate sleep, as blood restores at night, and manage stress levels to prevent blood stagnation.
Acupuncture and herbal medicine can gently support blood and immune health.
3. World Hearing Day - March 3rdThe Kidneys open into the ears in TCM. Hearing changes often reflect Kidney energy and health depletion. To support your kidneys, prioritise rest, keep your lower back warm, avoid over work and burnout as this taxes the kidneys energy reserve, and eat kidney-nourishing foods (walnuts, black beans and bone broth)
4. International Women’s Day - March 8th In TCM, women’s health is centred around Blood, Liver, and Kidney systems.
Acupuncture and Herbal Medicine can be used to support menstrual irregularities, fertility, perimenopause & menopause, and emotional regulation.
The liver ensures the smooth flow of Qi. When constrained by factors such as stress, poor diet and emotional suppression, it can contribute to PMS, mood swings, and tension. Acupuncture, herbal medicine, kinesiology and counselling can all play supportive rolls in looking after women’s health.
5. Glaucoma Week - 8th-14th March The liver opens into the eyes, meaning from a TCM perspective, vision issues often relate to Liver Blood deficiency or Liver Yang rising.
Support your eyes by reducing screen time, wearing sunglasses when UV is high, managing stress to avoid liver Qi (energy) stagnation, and incorporate Goji berries and spinach into your diet.
6. World Kidney Day - 12th March
The Kidneys are the foundation of vitality, ageing, fertility, bones, hearing, and willpower in Chinese Medicine. Signs of kidney depletion may include fatigue, lower back soreness, frequent urination and feeling depleted or fearful. Autumn is the time. to begin gently conserving energy in preparation for winter.
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