State of Nirvana

06/03/2026

Fears vs Reality

Its always worse than what you imagine.

Curious to find out more.

Link on Biooooo

04/03/2026

International Women’s Day Special

This weekend we’re celebrating the women in our community with something a little different.

For Saturday and Sunday sessions at Mills Beach, we’re offering 20% off all group bookings.

Bring your friends, your sister, your mum, your training partner, or your whole crew and experience fire and ice together.

Sauna. Ice baths. Ocean. Fresh air.

A powerful reset by the water.

20% off group bookings for International Women’s Day

This weekend only.

Spots are limited for the Mills Beach sessions, so grab your crew and book in.

COUPON CODE

WOMENSDAY

04/03/2026

This was a blast

04/03/2026

This will legit change something many things for you.

The winter100 will improve many aspects of your life.

If you can do 1 thing for 100 days in a row you will prove you can show up when the mountain of excuses come

You will meet lots of like minded people who want to do better in certain aspects of your life.

Have a group of people who want you to do better and help you along.

Have planned meet ups every 25 days

Plus ontop of all this.

You feel fu***ng incredible every time you get out of the ice bath

03/03/2026

Had a mix of new friends and old friends come visit for our first weekend back at Mills Beach

A mix of private bookings and communal sessions

If you have a group of friends or a another couple and want the Sauna to yourself its a great catch up with them. No devices, no interruptions and guaranteed to walk away feeling amazing

Or juat wanting a break for yourself book an affordable $30 session and come meet some other like minded individuals

Its perfect weather this weekend.

Book your session now and start your day in the best possible way

28/02/2026

Over the years I've learned to become a morning person.

And when you get sunrises like this. I will continue to be a morning person.

Even with 4 hours sleep. And a hectic time between jobs.

Today was fun. Alot of fun.

Lucky to of found something I really do enjoy

26/02/2026

Sauna season starts now

25/02/2026

Its time to take action.

Do something your future self will thank you for.

Everything good ive done has come from being uncomfortable for a period.

That's where the growth is.

25/02/2026

Winter 100 going again. Who is down?

25/02/2026

23/02/2026

Its uncomfortable more than anything.

Your mind wants you to get out almost before you even get in. That's probably the best way to describe it.

But it all honesty everytime I know i could of stayed in longer. It was just uncomfortable, sometimes the uncomfortable part it boredom.

But I am always glad once I get in.

Ive done hundreds of them, probably close to thousands over the years.

LITERALLY the second I get out, im proud of myself for pushing through it and then I get all the Physiological benefits as the reward to go with it.

23/02/2026

I do things in 100s. As 14 or 30 days is never long enough for me.

I did this to teach myself discipline

I was undisciplined with food
I was undisciplined with alcohol
I was undisciplined with fitness

I used to say I'd do lots of things and then change my mind when things got hard and basically just p***y out.

100 days was long enough of a commitment to make me want to change. I am doing this again as the 3 times ive done something like this my life has gotten significantly better.

If you are remotely interested look at the link in bio