State of Nirvana

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Mornington, VIC
State of Nirvana

Welcome to State of Nirvana! We specialize in mobile contrast therapy to rejuvenate your mind and body.

Embrace the journey to wellness, presence, and breaking out of your comfort zone.

02/05/2026

Seasons change. Every season has its own job.

Change can sometimes can be scary, but it can be the lever to do something fun, different and out of your comfort zones.

Winter in Melbourne, we hibernate, we do less, have time to rest, to think, to make some changes, to build something fun, something exciting.

Its been a good Summer, Autumn has been beautiful.

01/05/2026

We are back at Mills from Tomorrow.

Looking like the last of the good weather for a bit.

30/04/2026

Who will we be seeing on Sunday for the Mornington running festival?

Look out for our Sauna and Ice baths at the finish line and come say hi

28/04/2026

This was the first big event we were a part of and I am stoked to be there again.

Huge walk, amazing cause.

Click our booking link and use your coupon code for your discount.

27/04/2026

This is a great guide on levels of submersion.

You do not need to start off full. You just need to start.

Listen to your body. And slowly progress.

25/04/2026

Discipline is the lever.

It decides what you eat,
whether you train, and how much time you waste on your phone.

Not motivation. Discipline.

Winter 100 is just the test.

100 days. 100 Ice baths
10 degrees or less. 2mins minimum every day.

One hard thing not ten.

It’s proof you can show up when you don’t feel like it.

Do that for 100 days, and everything else starts to follow.

24/04/2026

This time 2 years ago I finished the Kokoda Trail, standing in Bomana Cemetery in Papua New Guinea on Anzac Day.

I Did it with one of my best mates from Mexico, Who travelled all across the world to do some crazy adventure with me.

I wouldn't of wanted to do it with anyone else. We went through it, it was one of the hardest things ive done, and we had people carrying our s**t, cooking for us and didnt have to be on high alert thinking I was going to be fu***ng shot at.

You can read about history, watch documentaries and hear the stories but nothing hits the same as being there, where they were, walking on the same ground. Feeling it and trying to understand what actually happened.

I don’t like war.

But I can’t ignore the respect and gratitude I have for the people who fought in it, so we can live the way we do today.

Days like today cut through all the s**t.

All the noise. All the distractions.

And remind you what actually matters.

A lot of those soldiers were so so young the diidn’t even get to live a full life. They didn’t even get a choice.

And because of that, and what they did we get to live ours.

Just take a moment today and spare a thought for those who fell and gave their life for ours.

Lest we forget.

23/04/2026

NEW MERCH. New styles.

Anyone orders any of these in the next 7 days goes into the draw to win a Private Sauna session down at Mills beach. The more items the more entries.

Black or white Tee

Black or white Long sleeve Tee

Black Hoodie

with any of these designs on there.

The Mills Beach one is the bomb
The others were ones I had made for myself, but friends have ordered so I figured why not offer them too.

Shoot us a DM with your order.

Buy a warm mothers day hoody.

Rep your favourite beachside Sauna

21/04/2026

The weekend is looking mighty fine

Book in now and secure Saturdays spot

11/04/2026

Fact.

08/04/2026

Some of the things we have been a part of.

And some of the things we love to do.

07/04/2026

100 days to complete shape the rest of your year.

Or perhaps even your life.

100 day commitment is a game changer.

Link in Bio

Address

2/6 Fuji Crescent
Mornington, VIC
3931

Website

https://stateofnirvana.vip/bookings/ola/services/contrast-therapy-fire-and-ice-1

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