Reach Out Psychology

29/09/2024

Reach Out Psychology is now offering a one day intensive focusing on two key areas:

1 - "Happy with your Self" looks at your relationship with yourself, letting go of limiting beliefs and developing a deep sense of self worth and self esteem, and
2 - "In love with your life" is all about defining your values, gaining clarity and creating a life full of meaning, joy and purpose.

Visit https://reachoutpsychology.com.au/packages-and-intensives/ for more information.

27/03/2024

Huge Congratulations to Imogen Tutton who is now a fully registered Psychologist! Imogen can now accept Medicare referrals, offering evidence based therapies, as well as opportunities for nature based and equine assisted sessions. Email imogen@reachoutpsychology.com.au for more information 😃🐴🌳

15/07/2023

Welcome to the team Imogen Tutton! Imogen is a Provisional Psychologist with a Masters of Professional Psychology and is also a certified Equine Assisted Psychotherapist (Equine Psychotherapy Institute). Imogen is passionate about improving mental health outcomes for children, teens and adults and brings together her professional skills with a connection to horses in her practice. Imogen is available at the Baxter clinic on Tuesdays and Thursdays. To enquire about an appointment with Imogen email imogen@reachoutpsychology.com.au

14/07/2023

Reach Out Psychology is now offering equine assisted therapy at the beautiful Jindarra Park, Baxter. Whether sessions involve interacting with the horses or simply walking around the beautiful grounds, it's a perfect place for therapy. www.jindarrapark.com.au/collections/equine-assisted-psychology
We currently have capacity for new clients and can see children, teens and adults.

30/01/2023

Absolutely loving the Huberman Lab pod.
Andrew is a neuroscientist and brings together all the latest research and useful advice on topics such as stress and anxiety, gut health, alcohols effects on the brain and body, grief, addiction and so much more. I'm directing many of my clients there now to get some excellent psychoeducation and strategies to compliment what we're doing in our sessions. And it's free! Thanks Andrew Huberman for this amazing resource.

22/02/2022

Baci loving her job today 😍 what's more calming and grounding than 50kg real life teddy bear? 🐶

05/02/2022

Welcome Baci to the therapy team! ❤️💕

Baci is a Bernese Mountain Dog and is with Joanna at the clinic most days. Baci is 5 years old and was bottle fed from 12 hours of age as her mother was sick when she was born. Baci is extremely affectionate and gentle and loves humans. She knows when people are anxious or upset and is there to offer a paw and a cuddle. In fact, sometimes Baci thinks she is a 50kg lap dog! Baci loves a snack, short walks on the beach (not much stamina), and going out for brunch.

08/10/2021

Reach Out Psychology is now providing Clinical Supervision services!
http://reachoutpsychology.com.au/supervision/

Supervision Supervision for Post Masters/Doctorate Registrar programs Supervision is available for graduated Masters and Doctoral students of Clinical Psychology programs who are undertaking PsyBA-approved registrar programs. Both individual and group supervision are available. Clinical Psychology ...

25/04/2021

31/12/2020

Try setting an open goal for your New Year's resolution if you want to exercise more
http://www.abc.net.au/news/2021-01-01/new-years-resolution-goals-should-be-open-not-specific/13017290

Setting a specific goal — say 10,000 steps a day or losing 10kg — can create a sense of failure if you get close, but don't achieve it. An open goal could be the solution you need, writes Christian Swann.

15/12/2020

New look logos are in! Thanks Carla Pencil Designs www.facebook.com/carlapencildesigns 😍

25/10/2020

Great tips from relationship experts the Gottmans... Turning towards each other's bids

Turning towards your partner's bids is one of the simplest ways to build trust in your relationship. It says, "I'm here for you, I see you, and I am a safe place."

Trusting that you and your partner will turn towards one another in emotional moments, as well as in everyday conversation, is truly what good relationships are all about.

Try these 15 ideas to turn towards one another or come up with your own. Revisit this list when you both feel like you need to bring more opportunities to connect into your relationship.

To discover more ways to turn towards one another through conversation, download the Gottman Card Decks app: http://bit.ly/36utsFz