Good Move Osteopathy

17/02/2026

A simple shoulder release you can do yourself at home.

It takes about 30 seconds and doesn’t require forcing a stretch.

If your shoulders tend to build tension throughout the day, this is a good place to start.

16/02/2026

Not every treatment needs force.

Sometimes the most effective approach is gently encouraging a joint to move again, helping the body feel safe with movement and reducing protective tension around the area.

When movement feels safe, muscles let go, joints move more freely, and discomfort often settles without the need for strong techniques.

Treatment is always tailored to you, your symptoms, and what your body needs on the day.

13/02/2026

When a lower spinal joint loses movement, the whole system works harder than it should. A focused adjustment can bring that movement back and make everything feel easier.

If you have lower back pain, we can help.

11/02/2026

Ankle problems aren’t always about a recent injury.

Ankle stiffness, calf tightness, pain on the top of the foot, or a sense that walking just doesn’t feel easy anymore can all relate to how the ankle joint is moving and loading.

This type of work focuses on:

⭐️reducing ankle stiffness
⭐️decompressing the ankle joint
⭐️easing calf tightness
⭐️improving comfort while walking
⭐️restoring movement after ankle injury

Ankle decompression and foot mobilisation can be useful for people with ongoing ankle pain, restricted movement, or ankles that haven’t felt right since an old sprain or knock.

Treatment is gentle, specific, and based on how the ankle and foot are actually moving, not just where the pain shows up.

footmobility

31/10/2025

📣 We've Rebranded!
Jo the Osteo is now practicing under a fresh new name:
Good Move Osteopathy 💫

Why the change? Because good movement is at the heart of everything we do — from relieving pain to helping you reclaim vitality.

✅ Same great care
✅ Same clinic locations
✅ New name + website → goodmoveosteo.com.au

Thanks for being part of the journey — we can’t wait to keep moving with you 💛

18/10/2025

The Wait Is (Almost) Over — Meet Our New Name & Look!
Jo Martin Osteopathy becomes Good Move Osteopathy!
https://mailchi.mp/3aa02f1a18b3/the-wait-is-almost-over-meet-our-new-brand

13/10/2024

🆕 Check out our latest article: "Trigger Point Headaches: Causes, Symptoms, and Treatment" 👇!

Trigger point headaches, often mistaken for tension headaches or migraines, are caused by tight muscles in the neck and shoulders. Learn about their causes and effective osteopathic treatments.

12/10/2024

🆕 Check out our latest article: "Treating Nerve Damage with Red Light Therapy: A Non-Invasive Approach to Healing" 👇!

Discover how red light therapy can help heal nerve damage by promoting regeneration, reducing inflammation, and relieving pain. Learn about the science behind this non-invasive treatment and its benefits for conditions like peripheral neuropathy.

12/10/2024

🆕 Check out our latest article: "Should Surgical Plates Be Removed After a Fracture Has Healed? A Comprehensive Look" 👇!

Discover whether removing surgical plates after bone healing is necessary, considering not only pain and mobility but also electromagnetic charge, nerve conduction, and the body’s bioelectric balance.

10/10/2024

🆕 Check out our latest article: "Disc Bulge Treatment with Red Light Therapy" 👇!

Discover how red light therapy can help reduce inflammation, promote tissue repair, and alleviate pain in disc bulge sufferers. Learn about the science behind this non-invasive treatment and its potential benefits for spinal health.

09/10/2024

🆕 Check out our latest article: "Yin Yoga for musculoskeletal health" 👇!

Yin Yoga is a slow, meditative form of yoga that focuses on deep stretches and the release of tension in the body’s connective tissues. By holding postures for extended periods, Yin Yoga promotes flexibility, reduces pain, and enhances the healing of musculoskeletal issues. This form of yoga can c...

07/10/2024

🆕 Check out our latest article: "Normalizing Muscle Tone: Insights into TENS and EMS" 👇!

Discover how dry needling combined with electrostimulation can help normalize muscle tone. Learn about the best frequency ranges to reduce hypertonicity, enhance muscle recovery, and manage pain effectively.