Jo Martin Osteopathy - Mornington & Frankston South

13/10/2024

🆕 Check out our latest article: "Trigger Point Headaches: Causes, Symptoms, and Treatment" 👇!

Trigger point headaches, often mistaken for tension headaches or migraines, are caused by tight muscles in the neck and shoulders. Learn about their causes and effective osteopathic treatments.

12/10/2024

🆕 Check out our latest article: "Treating Nerve Damage with Red Light Therapy: A Non-Invasive Approach to Healing" 👇!

Discover how red light therapy can help heal nerve damage by promoting regeneration, reducing inflammation, and relieving pain. Learn about the science behind this non-invasive treatment and its benefits for conditions like peripheral neuropathy.

12/10/2024

🆕 Check out our latest article: "Should Surgical Plates Be Removed After a Fracture Has Healed? A Comprehensive Look" 👇!

Discover whether removing surgical plates after bone healing is necessary, considering not only pain and mobility but also electromagnetic charge, nerve conduction, and the body’s bioelectric balance.

10/10/2024

🆕 Check out our latest article: "Disc Bulge Treatment with Red Light Therapy" 👇!

Discover how red light therapy can help reduce inflammation, promote tissue repair, and alleviate pain in disc bulge sufferers. Learn about the science behind this non-invasive treatment and its potential benefits for spinal health.

09/10/2024

🆕 Check out our latest article: "Yin Yoga for musculoskeletal health" 👇!

Yin Yoga is a slow, meditative form of yoga that focuses on deep stretches and the release of tension in the body’s connective tissues. By holding postures for extended periods, Yin Yoga promotes flexibility, reduces pain, and enhances the healing of musculoskeletal issues. This form of yoga can c...

07/10/2024

🆕 Check out our latest article: "Normalizing Muscle Tone: Insights into TENS and EMS" 👇!

Discover how dry needling combined with electrostimulation can help normalize muscle tone. Learn about the best frequency ranges to reduce hypertonicity, enhance muscle recovery, and manage pain effectively.

04/10/2024

Our new opening hours are:

Mornington: Wednesday, Friday & Saturday: 7:30am - 5pm
Frankston: Thursday 9:30am - 6pm

As always, you can book appointments online at: www.jomartinosteopathy.com.au/book-now or link in bio.

Looking forward to seeing you soon - Jo the osteo

03/10/2024

🆕 Check out our latest article: "Living Pain-Free with Arthritis: How Manual Therapy Can Help" 👇!

Discover how manual therapy, including osteopathy, can help manage arthritis effectively and prevent joint pain. Learn how early intervention, synovial fluid health, and addressing hormonal factors can lead to pain-free living.

25/09/2024

🆕 Check out our latest article: "Nocturia and Dysfunctional Breathing: Understanding the Connection" 👇!

Explore how dysfunctional breathing, especially mouth breathing, contributes to nocturia, and how anxiety exacerbates this condition. Learn strategies for managing these issues to improve sleep and well-being.

15/09/2024

👟 Knee pain slowing you down? Learn about Patellofemoral Syndrome—its causes, symptoms, and how osteopathy can help you find relief! Discover effective management tips and get back to your active lifestyle. 💪 Read more on our website.

https://www.jomartinosteopathy.com.au/resources/2024/7/23/patellofemoral-syndrome

11/09/2024

Is one leg really longer than the other, or is there more to the story? 🤔 Discover the truth about sacral base unlevelling and leg length discrepancy—common conditions that can impact your posture and cause discomfort. Learn more about how osteopathy can help address these imbalances. Read the full article on our website! 🌐

https://www.jomartinosteopathy.com.au/resources/2024/7/30/leg-length-discrepancy

10/09/2024

Feeling lightheaded or fainting unexpectedly? You could be experiencing vasovagal syncope—a sudden drop in heart rate and blood pressure. 🩺 Learn how osteopathy can help manage and prevent these episodes!

Check out the full article on our website! https://www.jomartinosteopathy.com.au/resources/2024/8/31/fainting-spells-a-detailed-examination 📲