Amanda Trieger - Naturopathic Womancraft

Amanda Trieger - Naturopathic Womancraft Menarche to Menopause ⭕️ I support practitioners to confidently work with women health and wellbeing.

Supporting and nurturing women through out their life seasons. Supporting transition from childhood into menstruation, fertility and preconception care, pregnancy, gentle birth preparation, mothering and through the season of menopause to the mature years. Weaving Traditional knowledge and Naturopathic herbal medicine to support all seasons of a womans journey.

𝗬𝗼𝗴𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗿𝗺 𝟰 🌸Starting Wed 9th Oct at The Morpeth Haven.Gentle yoga, breath, and meditation to help you soft...
02/10/2025

𝗬𝗼𝗴𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗧𝗲𝗿𝗺 𝟰 🌸
Starting Wed 9th Oct at The Morpeth Haven.

Gentle yoga, breath, and meditation to help you soften, steady, and reconnect as the year winds down. 🌙✨

Small, nurturing circle – only 8 spots per class. Choose one or two classes a week.

📩 Message me to reserve your place.

With warmth,
Amanda

𝗬𝗼𝗴𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗧𝗲𝗿𝗺 𝟰 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝘃𝗲𝗻Just like the spring flowers growing out of unexpected places, our next term of Yoga...
23/09/2025

𝗬𝗼𝗴𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗧𝗲𝗿𝗺 𝟰 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝘃𝗲𝗻

Just like the spring flowers growing out of unexpected places, our next term of Yoga & Meditation is ready to bloom.

We begin 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟵𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 at 𝗧𝗵𝗲 𝗠𝗼𝗿𝗽𝗲𝘁𝗵 𝗛𝗮𝘃𝗲𝗻. Choose 𝗼𝗻𝗲 𝗰𝗹𝗮𝘀𝘀 𝗮 𝘄𝗲𝗲𝗸 or 𝘁𝘄𝗼 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸. Spaces are limited to 𝟴 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀, so it’s a small, nurturing circle.

These classes are about finding balance and renewal as the year draws to a close. Gentle yoga, breath, and meditation will help you soften your body, steady your mind, and reconnect with yourself.

✨ This is your weekly bloom, your anchor with the lunar and seasonal flow, your moment to land and breathe.

If you’d love to join us this term or want more details, send me a message to reserve your place.

With warmth,
Amanda

✨ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗴𝗮𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗹𝗶𝗸𝗲-𝗵𝗲𝗮𝗿𝘁𝗲𝗱 𝘄𝗼𝗺𝗲𝗻? ✨If you’re navigating perimenopause, exh...
18/09/2025

✨ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗴𝗮𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗹𝗶𝗸𝗲-𝗵𝗲𝗮𝗿𝘁𝗲𝗱 𝘄𝗼𝗺𝗲𝗻? ✨

If you’re navigating perimenopause, exhaustion, brain fog, or simply the overwhelm of it all—know this: you are not alone. Together, we’ll break the silence, share the load, and rediscover our strength in community. 🌸

🌿 𝗘𝗹𝗲𝘃𝗮𝘁𝗲𝗛𝗘𝗥: 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝗵𝘆𝘁𝗵𝗺𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝟯–𝟱.𝟯𝟬𝗽𝗺)
Explore cycles, herbal allies, and simple tools to restore balance, vitality, and connection with your body.

🍷 𝗤𝘂𝗲𝗲𝗻’𝘀 𝗧𝗮𝗯𝗹𝗲 𝗼𝗳 𝗪𝗶𝘀𝗱𝗼𝗺 𝗗𝗶𝗻𝗻𝗲𝗿 (𝟲–𝟵.𝟯𝟬𝗽𝗺)
An intimate evening of shared stories, collective wisdom, and nourishing sisterhood over a beautiful meal.

💫 Come as you are. Leave uplifted, supported, and deeply connected. Limited slots available.

31/07/2025

Missed the 𝘿𝙧𝙚𝙖𝙢 𝙞𝙣 𝙔𝙤𝙪𝙧 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙇𝙞𝙛𝙚 Mistressclass?
The recording is now available. Link in the comment. 👇

This practitioner training session is a Seasonal Planning & Imbolc Gathering designed to align your business, practice, ...
31/07/2025

This practitioner training session is a Seasonal Planning & Imbolc Gathering designed to align your business, practice, and energy with the natural cycles. Falling at Imbolc, this is a potent time of renewal—when the first sparks of inspiration begin to stir after the deep winter pause. It’s a season of awakening, visioning, and preparing for what’s to come.

For practitioners, healers, and space-holders, this session will guide you to work in harmony with the seasonal and cyclical energies—ensuring that your offerings, content, and business strategy are in flow with your own rhythms and those of your clients.

This is a powerful mid-year recalibration, where we will:
✨ Explore Imbolc’s energy—how this seasonal shift impacts your creativity, clarity, and business momentum
✨ Align your offerings and plans with cyclical wisdom to avoid burnout and create easeful abundance
✨ Harness the energy of emergence—moving from deep reflection into aligned action with focus and intention
✨ Map out the next season—ensuring your work supports both your wellbeing and your business growth

Expect a nourishing blend of ritual, strategic planning, embodied practice, and community connection, as we weave the wisdom of nature into how we show up in our work and lives.

With love & light,
Amanda

Awaken & Align: Spring Planning Day 🌱Come together, connect in and plan your next season from your cyclical centre…𝘍𝘰𝘳 𝘸...
25/07/2025

Awaken & Align: Spring Planning Day 🌱

Come together, connect in and plan your next season from your cyclical centre…

𝘍𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘩𝘰𝘭𝘥 𝘴𝘱𝘢𝘤𝘦. 𝘍𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘳𝘶𝘯 𝘤𝘺𝘤𝘭𝘪𝘤𝘢𝘭 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴. 𝘍𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘪𝘯𝘸𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘪𝘴𝘦 𝘢𝘨𝘢𝘪𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘴𝘦𝘢𝘴𝘰𝘯…

As Imbolc draws near and the first signs of Spring begin to stir beneath the surface, this is your invitation to gently rise… and gather.

You’re invited to a soul-led Spring Planning Day, a space to connect, and plan your next season of life and business with clarity and care. We’re not pushing or rushing. We’re tuning in to the soft yes of spring energy, the new shoots emerging, and the whispered knowing that it’s time.

This session is the opening of our live seasonal month in Nourish your Cyclical Business and ElevateHER, where we’re diving deep into hormonal health and menstrual cycle awareness as the operating system for your life and business. We’re weaving together:

🌱 Planning & Presence
Align your offerings, schedule and focus with your own inner seasons and the energy of Spring. Ground your dreams in practical rhythms. Map your next steps from your centre.

🌕 Work Like a Woman
Learn how to connect in and harness your hormonal, lunar and seasonal rhythms, so your business, your energy and your body flow in sync, not in struggle.

💫 Retreat Life Energy
Let this be a mini-retreat for your soul and your business. Breathe. Reflect. Listen. This is a space to come back to yourself, surrounded by women on the same path.

⭕️ Cycle Awareness + Feminine Leadership
We’ll explore how to track your cycle as a guiding compass in your decision-making, client work, launches and self-care. Because when you lead from your cycle, you lead from your power.

📅 Date: Wednesday 31st July
🕙 Time: 10:00 AM – 1:00 PM AEDT
📍 Where: Online (Zoom link sent after RSVP)

✨ LIMITED VIP SPOTS
5 VIP spaces are open for women ready to go deeper into 2025 with ElevateHER, leading with womb wisdom, aligned strategy, and soul-led business frameworks.

DM me if you feel the call to step into this next level of cyclical leadership.

This is where we gather.
This is where we plan.
This is where we rise, together.

🌕 Softly Returning to Your Cyclical Nature 🌸There is power in honouring your inner seasons—especially your bleed. This s...
24/07/2025

🌕 Softly Returning to Your Cyclical Nature 🌸
There is power in honouring your inner seasons—especially your bleed. This sacred time is a call inward, an invitation to slow, soothe, and simply be.

🩷 What does care look like for you during your moon phase?
Is it warm tea, deep rest, movement, journaling—or something more tender?

🌿 𝗬𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗯𝘂𝗿𝗱𝗲𝗻. 𝗜𝘁’𝘀 𝗮 𝗺𝗲𝘀𝘀𝗲𝗻𝗴𝗲𝗿.
Listen to what your body longs for. It knows the way.

✨ Tap into our newest guided meditation—designed to support you in release, rest, and renewal. Available now in the Resources guide. 🌬️🧘‍♀️

With love,
Amanda 🌙

🌸🔥 𝗔𝘄𝗮𝗸𝗲𝗻 𝗬𝗼𝘂𝗿 𝗩𝗶𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗦𝘁𝘆𝗹𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 🔥🌸What if your next offering didn’t feel like 𝘸𝘰𝘳𝘬… but like 𝘤𝘰𝘮𝘪𝘯𝘨 𝘩𝘰...
24/07/2025

🌸🔥 𝗔𝘄𝗮𝗸𝗲𝗻 𝗬𝗼𝘂𝗿 𝗩𝗶𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗦𝘁𝘆𝗹𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 🔥🌸
What if your next offering didn’t feel like 𝘸𝘰𝘳𝘬… but like 𝘤𝘰𝘮𝘪𝘯𝘨 𝘩𝘰𝘮𝘦?

Retreat-style training invites you to lead from a place of alignment, heart, and soul. It’s where strategy meets spaciousness, and where your ideas finally have room to breathe.

Whether you're just starting or refining your next soulful offer, this is your invitation to slow down and design from depth.

💫 Think:
✔ Meaningful impact
✔ Genuine connections
✔ Your gifts, fully expressed

🌀 𝗗𝗿𝗲𝗮𝗺 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗟𝗶𝗳𝗲 happens on 30th July, 12PM AEST, a nourishing session to clarify your message, theme, and transformation path.

🎥 Can’t make it live? You’ll have 24-hour access to the replay.
📩 Message me or drop a 💜 below to save your spot.

It’s time to co-create something beautiful. Your future clients are already searching for it.

🌿✨𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗦𝘁𝘆𝗹𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴✨🌿Ever wondered what retreat-style training is? It’s more than a break, it’...
22/07/2025

🌿✨𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗦𝘁𝘆𝗹𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴✨🌿

Ever wondered what retreat-style training is? It’s more than a break, it’s a space for deep connection, transformation, and community. Whether it’s a half-day online session or a full weekend escape, this approach creates powerful moments of growth away from daily distractions.

You don’t need to be an expert, just bring your journey, your passion, and your vision. Women are out there looking for what you have to offer.

Ready to dream in your own and create something meaningful?

✨Join us on 30th July, Wednesday night for Design Your Retreat Life
🌀 Live or catch the 24-hour replay!
💬 Message me or comment below to register.

Let’s talk themes, transformation, and finding your people. Who’s in?

🌿✨𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗦𝘁𝘆𝗹𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴!✨🌿Have you ever wondered what retreat-style training is? It may be somethi...
18/07/2025

🌿✨𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗦𝘁𝘆𝗹𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴!✨🌿
Have you ever wondered what retreat-style training is? It may be something you already do or something you are dreaming in.

It’s more than just an escape; it’s a sanctuary where transformation happens, a place where a group of like-minded individuals come together to share profound experiences. It’s about creating a community and drawing in good people, free from the everyday responsibilities that often weigh us down - anyone else feeling like this should be included in their life right now?

In our world, where we've faced so much disconnection and isolation, retreat-style offerings provide a powerful reconnection with ourselves and with a community of kindred spirits. It's a space where the mundane fades away, allowing us to fully immerse ourselves in what truly lights us up.

And here’s the best part: Retreat-style training doesn’t have to be confined to a specific period of time. It can be a half-day, a full day, an online session, a weekend getaway, or a longer immersive retreat. Where you start is entirely up to you. The key is to create a space for transformation and connection, however that looks for you.

You don’t need to have all the answers to facilitate a retreat. It’s about sharing your transformative journey and inviting others to join you. What’s your theme? Whether it's wellness, creativity, spiritual growth, or something uniquely yours, there are women out there searching for exactly what you have to offer.

Think about your ideal retreat participant. Who are they? What do they love to do? Where do they hang out? Are you reaching out to a local community or connecting with a global audience? The beauty of retreat-style training is that women are already gathering, ready to say YES to the experiences you create. The right people are out there, searching for the transformation you offer. All you need to do is open the door and invite them in.

If you want to know more about how to begin or dream in your retreat life, embrace human connection, and step into our roles as facilitators of deep, meaningful change, 𝙮𝙤𝙪 𝙬𝙤𝙣'𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙣𝙞𝙜𝙝𝙩 𝙖𝙩 𝘿𝙚𝙨𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙇𝙞𝙛𝙚.

𝘙𝘌𝘎𝘐𝘚𝘛𝘌𝘙 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘶𝘴 𝘭𝘪𝘷𝘦 𝘰𝘳 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘩𝘦 24-𝘩𝘰𝘶𝘳 𝘳𝘦𝘱𝘭𝘢𝘺!
𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘥𝘰𝘸𝘯 𝘣𝘦𝘭𝘰𝘸.

Share your thoughts and experiences; what themes light you up for a retreat? How do you envision creating a space for transformation and connection? Who is joining me Wednesday night for a fun dive into nourishing your

Looking forward to hearing your inspiring ideas and stories! 🌟💖

𝙔𝙤𝙪’𝙧𝙚 𝙬𝙖𝙧𝙢𝙡𝙮 𝙞𝙣𝙫𝙞𝙩𝙚𝙙 𝙩𝙤 𝙖𝙣 𝙞𝙣𝙩𝙞𝙢𝙖𝙩𝙚 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙌𝙪𝙚𝙚𝙣’𝙨 𝙏𝙖𝙗𝙡𝙚 𝙤𝙛 𝙒𝙞𝙨𝙙𝙤𝙢 𝘿𝙞𝙣𝙣𝙚𝙧, a sacred space created for women jou...
16/06/2025

𝙔𝙤𝙪’𝙧𝙚 𝙬𝙖𝙧𝙢𝙡𝙮 𝙞𝙣𝙫𝙞𝙩𝙚𝙙 𝙩𝙤 𝙖𝙣 𝙞𝙣𝙩𝙞𝙢𝙖𝙩𝙚 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙌𝙪𝙚𝙚𝙣’𝙨 𝙏𝙖𝙗𝙡𝙚 𝙤𝙛 𝙒𝙞𝙨𝙙𝙤𝙢 𝘿𝙞𝙣𝙣𝙚𝙧, a sacred space created for women journeying through the thresholds of perimenopause, menopause, and beyond.

This isn’t just a dinner.
It’s a soulful exhale from the everyday.
A night to be nourished — body, mind, and spirit — as we gather around the fire, share honest conversations, and reconnect with our deepest knowing.

We gather on 𝗝𝘂𝗻𝗲 𝟮𝟴𝘁𝗵 𝗮𝘁 𝟱 𝗣𝗠, in a serene private space tucked away on 𝗝𝗮𝗺𝗲𝘀 𝗦𝘁𝗿𝗲𝗲𝘁 𝗶𝗻 𝗠𝗼𝗿𝗽𝗲𝘁𝗵 (𝗘𝗮𝘀𝘁 𝗠𝗮𝗶𝘁𝗹𝗮𝗻𝗱).
𝘋𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘴𝘩𝘢𝘳𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘣𝘰𝘰𝘬𝘪𝘯𝘨.

✨ Flow doesn’t mean constant hustle. It means honoring the cycles of growth, release, rest, and renewal in nature and wi...
05/06/2025

✨ Flow doesn’t mean constant hustle. It means honoring the cycles of growth, release, rest, and renewal in nature and within ourselves.

The 𝙒𝙞𝙣𝙩𝙚𝙧𝙞𝙣𝙜 𝙒𝙤𝙢𝙖𝙣’𝙨 𝙂𝙪𝙞𝙙𝙚 supports you to honour your menstrual and lunar rhythms, nurture your soul-aligned business, and create with intention, all without rushing or pushing harder.

Embrace the seasons of your soul and business. Let the moon be your guide on this beautiful journey.

𝘋𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘨𝘶𝘪𝘥𝘦 𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘯 𝘮𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺.
𝘓𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘤𝘰𝘱𝘺. 🌙

With love,
Amanda

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James Street
Morpeth, NSW
2320

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Our Story

I truly believe we are called to the work we offer in this life. My path to healing began from a young age with wonder and awe at how plants could help us to heal. I studies Natural medicine, I have always been facinated by the body’s ability to heal when it is provided the time, the tools and the environment to do so. Once our ‘busy brain’ gets out of the way.

My passion for herbal medicine only expanded once I began my Bachelor of Naturopathy, studying with amazing teachers and working with a range of therapies. As a naturopath I work with herbal medicine, nutritional support, diet and lifestyle. I discovered my passion - to work with Women - all women from birth all the way through to menopause and our crone years.

With my brain full of intense top heavy science study, I was stepping further away from the connected wisdom of our bodies and how they are connected with the natural environment around them. My babies and births drew me deeper into the women’s health world. I decided to delve further into what I was missing in my world and my practice. I embarked on a Womancrafting internship and learned at the feet of the wise women in our country, learning our women’s knowledge passed down through generations of women and daughters. Creating ritual, learning our womancrafting wisdom of the rites of passage, ancient knowledge and ritual that has been lost over the last generations of women’s lore.

I have 3 beautiful children, and I am based in the Hunter valley region. Life is simple, I love my work, I love my family and love my connection to women. I am excited to be working again with women and families towards better health, better birth and empowering clients to achieve their health goals.