Mind Body Psychology and counselling

Mind Body Psychology and counselling Helping people see the light at the end of their mental health tunnel through caring and compassionate counselling, retreats and massage

Feeling Mentally Drained? We’re Here to Help 🌿💬Stress, exhaustion, and emotional fatigue can leave you feeling empty - b...
08/08/2025

Feeling Mentally Drained? We’re Here to Help 🌿💬

Stress, exhaustion, and emotional fatigue can leave you feeling empty - but support is closer than you think.

💻 Experience our Telehealth sessions and:
🌟 Replenish your mental strength
🌟 Gain tools to manage stress and anxiety
🌟 Speak to a professional from the comfort of your own home

✨ You don’t have to face it alone - take the first step toward feeling lighter today.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
📍 Available Australia-wide via secure Telehealth

Your Mental Health Is Invaluable 🧠✨Just like physical health, your mental health is priceless - and nurturing it is esse...
05/08/2025

Your Mental Health Is Invaluable 🧠✨

Just like physical health, your mental health is priceless - and nurturing it is essential for a fulfilling life.

Here are a few gentle reminders:
🗣️ Talk to someone you trust - sharing your feelings is strength, not weakness
🎨 Do activities that bring you joy - happiness thrives in small, intentional moments
😴 Get regular, restful sleep - your mind needs time to recover and recharge

💡 Investing in your mental health is investing in your future self.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Telehealth services available Australia-wide

Tips to Manage Anxiety & Reclaim Your Calm 🧘‍♀️💙Anxiety can feel overwhelming - but small, consistent habits can make a ...
05/08/2025

Tips to Manage Anxiety & Reclaim Your Calm 🧘‍♀️💙

Anxiety can feel overwhelming - but small, consistent habits can make a big difference in how you feel each day.

Here are 9 simple tips to ease anxiety:
🎨 Relax with your favourite hobbies
📝 Create a to-do list to stay organised
⏳ Practice effective time management
🌬️ Focus on slow, mindful breathing
😴 Prioritise consistent, quality sleep
💬 Talk to loved ones for support
🏃‍♂️ Exercise or move your body daily
🥗 Choose nourishing, balanced meals
🌞 Spend time outdoors for a mood boost

✨ Even one small step today can improve your tomorrow.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Confidential Telehealth appointments - Australia-wide

6 Simple Mental Health Tips You Can Start Today 🧠✨Mental wellness is built on consistent, caring choices. Here are 6 exp...
25/07/2025

6 Simple Mental Health Tips You Can Start Today 🧠✨

Mental wellness is built on consistent, caring choices. Here are 6 expert-backed ways to support your emotional health:

1️⃣ Practice mindfulness - just 5 minutes of stillness can calm your mind
2️⃣ Move your body - gentle yoga, walking, or stretching 🏃‍♀️
3️⃣ Prioritise sleep & rest - recharge your mind 💤
4️⃣ Stay connected - call a friend or spend time with family 🤝
5️⃣ Set boundaries - protect your peace 🛑
6️⃣ Seek support - you don’t have to face things alone 💬

Our team is here to guide you through life’s challenges - with real support, wherever you are.

📞 Call today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Telehealth available across Australia

Mental Health Support That Meets You Where You Are 📍💬When life feels heavy - support should feel simple, safe, and acces...
23/07/2025

Mental Health Support That Meets You Where You Are 📍💬

When life feels heavy - support should feel simple, safe, and accessible.

At Mind Body Psychology & Counselling, we offer professional online consultation sessions for:

✨ Personal Growth & Empowerment
💔 Trauma Recovery & Emotional Healing
😔 Anxiety, Depression & Stress Support
🧘 Evidence-Based Therapy, Rooted in Compassion
🌐 Fully remote via Telehealth - Australia-wide

You deserve to be heard. You deserve to feel better. Let’s take that first step together.

📞 Call now: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Confidential Telehealth from wherever you are.

Your Mental Health Matters - Today & Every Day 🌿✨Mental health isn't a luxury - it's a lifeline.It shapes how you think,...
23/07/2025

Your Mental Health Matters - Today & Every Day 🌿✨

Mental health isn't a luxury - it's a lifeline.
It shapes how you think, feel, connect, and cope.

💡 Here’s your gentle reminder:
💛 Your emotions are valid
🧘‍♀️ Your wellbeing deserves attention
🗣️ Your healing is possible - and you don’t have to do it alone

Whether you’re managing daily stress, recovering from trauma, or navigating life transitions - we’re here to support you with compassionate, professional care.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Australia-wide Telehealth available

Therapist-Approved Tips for Better Mental Health 🧠✨💬Your mental wellbeing deserves consistent care. Here are four proven...
24/05/2025

Therapist-Approved Tips for Better Mental Health 🧠✨💬

Your mental wellbeing deserves consistent care. Here are four proven ways to support it:

🧘 Manage stress mindfully
Try deep breathing, meditation or a peaceful daily routine to reduce overwhelm.

🗣️ Seek support
Talk to a friend, family member, or qualified mental health professional when things feel heavy.

🤗 Stay socially connected
Strong relationships are vital for emotional resilience — lean into those who lift you up.

🌸 Practice intentional self-care
Make time for hobbies, regular sleep, nourishing meals, and joyful movement.

📌 Good mental health is not a destination — it's a daily practice.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Available via Telehealth, Australia-wide

Feeling Low? Try These Gentle Mood Boosters 🧘‍♀️🎨🌳When you're feeling down, it can help to shift your focus with small, ...
23/05/2025

Feeling Low? Try These Gentle Mood Boosters 🧘‍♀️🎨🌳

When you're feeling down, it can help to shift your focus with small, soothing actions.

Here are a few therapist-backed ways to support yourself:

🍃 Spend time in nature – fresh air is healing
🗣️ Talk to a friend – connection is medicine
🎨 Get creative – draw, paint or colour
🧘 Move gently – yoga or a light walk boosts mood
📓 Journal your thoughts – let it out on paper
🌬️ Practice mindful breathing – just 5 minutes can calm the mind

💚 You don’t need to do it all. Just start with one.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Telehealth services available Australia-wide

Mental Health Reminder - Rest. Refresh. Renew. 🧠💛Your mind needs care, just like your body.✨ Rest is not a reward. It’s ...
22/05/2025

Mental Health Reminder - Rest. Refresh. Renew. 🧠💛

Your mind needs care, just like your body.

✨ Rest is not a reward. It’s a requirement.
✨ Self-care is not selfish. It’s essential.

Take time to:
🛌 Rest your body
💧 Recharge your mind
🌸 Reconnect with yourself

You don’t have to wait for burnout to start caring for your mental wellbeing. Start today.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Telehealth sessions available Australia-wide

5 Simple Habits to Improve Your Mental Health 🌱🧠Great mental health starts with intentional daily choices. Here are 5 wa...
09/05/2025

5 Simple Habits to Improve Your Mental Health 🌱🧠

Great mental health starts with intentional daily choices. Here are 5 ways to nurture your wellbeing:

🌊 Take a mindful break - a weekend away or even a walk in nature can restore clarity
😄 Smile and have fun - joy is a powerful healer
💛 Forgive and let go - release what’s weighing you down
🧘‍♀️ Meditate for 15 minutes daily - calm your nervous system and clear your mind
🥗 Add one healthy habit per week - small steps lead to lasting change

You deserve to feel grounded, healthy, and emotionally well. We’re here to support you every step of the way.

📞 Book your consultation: (02) 4003 8664
🌐 Visit: mindbodypsychologyandcounselling.com.au
💻 Telehealth sessions available anywhere in Australia

Daily Reminder - You Will Do Great Things 💬🧘‍♀️Even when anxiety whispers doubt... your potential speaks louder. You are...
07/05/2025

Daily Reminder - You Will Do Great Things 💬🧘‍♀️

Even when anxiety whispers doubt... your potential speaks louder. You are still capable. You are still growing. You are still enough. 💛

📌 A kind reminder:
You don’t need to have it all figured out.
You just need the right support - and that’s what we’re here for.

Let us help you manage anxiety, build resilience, and find calm in the chaos. 🧘‍♂️🌿

📞 Reach out today: (02) 4003 8664
🌐 Book a Telehealth session at: mindbodypsychologyandcounselling.com.au
📍 Serving clients Australia-wide

Mental Health Is Vital to Your Overall Well Being 🧠🌿Your mental health is more than just a state of mind - it's the foun...
05/05/2025

Mental Health Is Vital to Your Overall Well Being 🧠🌿

Your mental health is more than just a state of mind - it's the foundation of a balanced, fulfilling life.

🔹 1. It shapes your daily life
Mental health affects how we think, feel, and act - especially under pressure.

🔹 2. It impacts physical health
Chronic stress, anxiety, and depression can weaken your immune system and contribute to long-term illness. 🩺

🔹 3. It influences relationships
When we feel mentally strong, we communicate better, connect deeper, and build lasting trust. 🤝

🔹 4. It fuels success and resilience
A healthy mindset gives you the clarity, creativity, and motivation to reach your goals. 🎯

✨ Mental health is not a luxury - it’s a necessity.

📞 Call us today: (02) 4003 8664
🌐 Book online: mindbodypsychologyandcounselling.com.au
💻 Telehealth sessions available Australia-wide

Address

1/160 Swan Street
Morpeth, NSW
2321

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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