Maitland Chair Yoga

Maitland Chair Yoga Maitland Chair Yoga is run by Mikola in Maitland and the Hunter Valley, NSW

Need to improve your BALANCE?"It is important to note that balance can be improved at just about any age. The human body...
28/01/2026

Need to improve your BALANCE?
"It is important to note that balance can be improved at just about any age. The human body has a clever way of becoming efficient at the things we practice regularly." - Will Harlow from Thriving Beyond Fifty

Yoga is by nature a PRACTICE, and not a destination. Every week we practice improving our balance, both in the physical body and nervous system!!

Come join us on the chair
MONDAYS 5pm - 6pm
WEDNESDAYS 11am - 12pm
$15
Term 1 starts Monday 2nd Feb
https://www.huntershimmysisters.com/

“Come to CHAIR YOGA as you are! If you’re stiff, anxious, distracted, overwhelmed, or can't balance it’s okay, you’re we...
27/01/2026

“Come to CHAIR YOGA as you are! If you’re stiff, anxious, distracted, overwhelmed, or can't balance it’s okay, you’re welcome here! And you don’t need to be flexible, or have the perfect outfit to belong.”
Classes start back next week
MONDAYS 5 - 6pm
WEDNESDAYS 11am - 12pm
$15 per class. Pay as you come. No term commitment required.
More info here: https://www.huntershimmysisters.com/maitland-chair-yoga

✨ FIND YOUR BALANCE ✨Special January Chair Yoga SessionAs we go through life, balance supports not only how we move, but...
18/01/2026

✨ FIND YOUR BALANCE ✨
Special January Chair Yoga Session

As we go through life, balance supports not only how we move, but how we feel.

Join us for a gentle 90-minute extended chair yoga session focused on improving balance in your body and nervous system.

🪑 Wednesday 28th January
🕥 10:30am – 12:00pm
💰 $20
📍Morpeth Catholic Church Hall, 26 James street

Mikola will guide you through key, accessible exercises that help build stability and confidence. With extra time to slow down, we’ll explore why certain movements and poses are so effective. Many will feel familiar from our regular classes, and you’ll learn how to weave them together to support balance, calm, and overall wellbeing—both in your body and in daily life.

BOOK your spot here: https://HunterShimmySisters.as.me/specialchairyoga
OR via link in BIO

Last week of classes this week... join for a catch up and chat directly after class on Wednesday 🥰🌬 And if I don't see y...
16/12/2025

Last week of classes this week... join for a catch up and chat directly after class on Wednesday 🥰
🌬 And if I don't see you then remember to breathe and find some calm in the festive season.
🙏 thanks for a lovely first year of Maitland Chair Yoga!

‼️VENUE change WEDNESDAY 26th Nov ONLY.‼️Due to circumstances beyond my control🕉️ Wednesday 11am class 🕉️ will be at the...
24/11/2025

‼️VENUE change WEDNESDAY 26th Nov ONLY.‼️
Due to circumstances beyond my control
🕉️ Wednesday 11am class 🕉️ will be at the Therry centre, New England highway, East Maitland.
➡️Set your navigation to 71 KING STREET EAST MAITLAND and head down the driveway to plenty of parking by the hall.
🙏Thanks for your understanding :-)

I recently ask our Chair Yogis which part of class resonated with them the most... Many answered that it is the 💨 BREATH...
22/11/2025

I recently ask our Chair Yogis which part of class resonated with them the most... Many answered that it is the
💨 BREATHING 💨.
Pranayama (breath work) is such a simple accessible tool with a profound effect on our lives. What is your favourite way to bring conscious breath to your day?

🌿Come find some gentle movement, calm and stillness before the silly season begins!!❄️Air-conditioned hall!💪Improve your...
22/10/2025

🌿Come find some gentle movement, calm and stillness before the silly season begins!!
❄️Air-conditioned hall!
💪Improve your strength, balance and range of motion
🙏Practice mindfulness
More info here: https://www.huntershimmysisters.com/maitland-chair-yoga

25/09/2025

Movement shouldn't be stressful!!
Come to chair yoga and experience:
🌿 gentle, 🕉 mindful movement and 💨breath in a supportive, non competitive environment. 🙏

22/09/2025

Mobilise your back with Dancing Warrior 🧘‍♀️

Address

26 James Street
Morpeth, NSW
2321

Opening Hours

11am - 12pm

Telephone

+61401902898

Website

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