What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.stephaniemitchell.com.au/, https://stephaniemitchell.com.au/ifs-workshop-overview/

Stephanie Mitchell, Morphett Vale (2025)

22/07/2025

🌀 𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘃𝗼𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱?

In IFS, we call these voices parts. Each part has a unique role:
Protectors keep us safe.
Exiles hold our deepest wounds.
Firefighters jump in urgent situations

💡 Did you know that all our parts have good intentions for us and are trying to protect us in some way?

𝙇𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙪𝙞𝙙𝙚 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚𝙞𝙧 𝙞𝙣𝙣𝙚𝙧 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙞𝙣 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚’𝙨 𝙄𝙁𝙎 𝙎𝙠𝙞𝙡𝙡𝙨 𝙄𝙢𝙢𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥. Discover practical tools to help clients build trust with their parts and access their innate healing capacity.

📅 Starts September 2025 | Online

Learn more about the Workshop:
https://stephaniemitchell.com.au/ifs-skills-immersion-a25/

👉 Tap the link in bio to learn more and register!

18/07/2025

Embracing Dysregulation: Turning Emotional Distress into Deeper Healing

In this episode, I share my personal journey of embracing and celebrating moments of dysregulation. I explore how curiosity towards the parts who hold these old feeling states can lead to deeper healing and clarity. By understanding the needs and fears of different parts within ourselves, we can turn discomfort into a gift for profound change.

00:00 Embracing Dysregulation
00:06 Trauma and Dysregulation
00:37 Listening to what is within the dysregulation
01:08 Insights and Celebrations
01:30 Exploring Accommodating Parts
01:52 A Journey of Change
02:05 Encouragement for Beginners

18/07/2025

✨ 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗜𝗙𝗦 𝗺𝗼𝗱𝗲𝗹 𝘀𝘁𝗮𝗻𝗱 𝗼𝘂𝘁?

It’s not just a framework—it’s a paradigm shift in how we understand the mind.
Instead of diagnosing or fixing, IFS empowers clients to lead their own healing journeys. It’s particularly effective for trauma, addictions, and complex systems, offering therapists practical tools to create lasting change.

💡 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙄𝙁𝙎 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?

Stephanie’s IFS Skills Immersion workshop is designed for therapists who are new to IFS. Start building the skills to transform your practice—and your clients’ lives.

📅 Starts September 2025 | Online

Learn more about the Workshop:

https://stephaniemitchell.com.au/ifs-skills-immersion-a25/

👉 Tap the link in bio to learn more and register!

15/07/2025

Do you find yourself working with clients who ‘can’t go inside,’ get easily dysregulated, or have parts that take over one after another?

With nuanced IFS skills and a relational approach, you can 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲𝗿, 𝗱𝗲𝗲𝗽𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗦𝗲𝗹𝗳, 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀..

The Nuance and Attunement in the IFS Model workshop is designed to help therapists like you 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙘𝙤𝙢𝙥𝙡𝙚𝙭 𝙨𝙮𝙨𝙩𝙚𝙢𝙨, 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙨𝙖𝙛𝙚𝙩𝙮 𝙖𝙣𝙙 𝙩𝙧𝙪𝙨𝙩 𝙛𝙤𝙧 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙬𝙞𝙩𝙝 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙪𝙢𝙖.

Save your spot now and begin a transformative journey for both you and your clients.
https://stephaniemitchell.com.au/nuance-attunement-ifs-naf/

14/07/2025

🌟 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐈𝐅𝐒 𝐒𝐤𝐢𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐍𝐮𝐚𝐧𝐜𝐞 & 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 🌟

Are you ready to deepen your understanding of IFS and learn powerful, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀 for working with complex trauma and polarized systems?

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!

💡 𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
✅ You work with clients who ‘can’t go inside,’ get easily dysregulated, or have parts jumping in rapidly.
✅ You want to feel 𝗺𝗼𝗿𝗲 𝗦𝗲𝗹𝗳-𝗹𝗲𝗱 when navigating transference and projection in sessions.
✅ You’d like advanced tools for addressing 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 𝘀𝗵𝗮𝗺𝗲, 𝗽𝗿𝗲𝘃𝗲𝗿𝗯𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮, and 𝗵𝗶𝗴𝗵𝗹𝘆 𝗽𝗼𝗹𝗮𝗿𝗶𝘇𝗲𝗱 𝘀𝘆𝘀𝘁𝗲𝗺𝘀.
✅ You’re eager to integrate 𝗜𝗻𝘁𝗲𝗿𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗡𝗲𝘂𝗿𝗼𝗯𝗶𝗼𝗹𝗼𝗴𝘆 and 𝑰𝑭𝑺 to create safety and healing for your clients.

📚 𝗖𝗼𝘂𝗿𝘀𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
✨ 7 live, 3-hour workshops (bi-weekly over 14 weeks)
✨ 7 hours pre-recorded videos
✨ Learn to co-regulate with Self-energy and navigate relational spaces
✨ Tools for working with protectors, exiles, and complex mental health challenges
✨ Demos, experiential exercises, and exclusive resources for between sessions
✨ WhatsApp group for connection and support

𝙇𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙈𝙞𝙩𝙘𝙝𝙚𝙡𝙡:
💎 Certified Level 3 IFS Therapist
💎 Over 100 hours of in-person training with Dick Schwartz
💎 International teacher and presenter on IFS & trauma
💎 supervised by IFS Institute Lead trainers for over 7 years, including Mariel Pastor, Paul Neustadt and Rina Dubin

🌟 𝙍𝙚𝙖𝙙 𝙢𝙤𝙧𝙚 𝙖𝙣𝙙 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧:
https://stephaniemitchell.com.au/nuance-attunement-ifs-naf/

📩 Questions? DM me anytime!

𝙃𝙚𝙧𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙖𝙡𝙡 𝙢𝙮 𝙘𝙤𝙪𝙧𝙨𝙚𝙨
https://stephaniemitchell.com.au/ifs-workshop-overview/

Warmly, Stephanie

09/07/2025

💭 𝗪𝗵𝘆 𝗱𝗼 𝘀𝗼 𝗺𝗮𝗻𝘆 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗿𝗮𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗜𝗙𝗦?

Because it doesn’t just transform clients—it transforms us too.

For clients, IFS provides a safe, non-pathologizing framework for healing. For therapists, it nurtures Self-energy—the calm, grounded presence that helps us stay attuned and effective in every session.

✨ Whether you’re working with trauma, addictions, or complex systems, IFS offers tools to create lasting change.

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙞𝙣? 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚’𝙨 𝙄𝙁𝙎 𝙎𝙠𝙞𝙡𝙡𝙨 𝙄𝙢𝙢𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙘𝙤𝙢𝙗𝙞𝙣𝙚𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙨𝙠𝙞𝙡𝙡-𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙙𝙚𝙚𝙥 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙩𝙞𝙖𝙡 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜.

📅 Starts September 2025 | Online

Learn more about the Workshop:
https://stephaniemitchell.com.au/ifs-skills-immersion-a25/

👉 Tap the link in bio to learn more and register!

03/07/2025

🌟 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 (𝗜𝗙𝗦) 𝗺𝗼𝗱𝗲𝗹? 🌟

IFS is a revolutionary approach that views the mind as a system of parts—each with its own role, feelings, and needs. Instead of “fixing” these parts, IFS helps us understand and heal them by connecting with our compassionate, wise Self.

💡 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙚𝙫𝙚𝙧𝙮 𝙥𝙖𝙧𝙩, 𝙚𝙫𝙚𝙣 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡 𝙙𝙞𝙨𝙧𝙪𝙥𝙩𝙞𝙫𝙚, 𝙞𝙨 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪?

If you’re a therapist new to IFS, Stephanie’s 𝗜𝗙𝗦 𝗦𝗸𝗶𝗹𝗹𝘀 𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻 workshop is the perfect place to start. Learn the foundational skills and begin practicing from week one!

📅 Starts September 2025 | Online

Learn more about the Workshop:

https://stephaniemitchell.com.au/ifs-skills-immersion-a25/

👉 Tap the link in bio to learn more and register!

01/07/2025

🌟 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗜𝗙𝗦 𝗮𝗻𝗱 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗶𝗻𝘁𝗼 𝗟𝗲𝘃𝗲𝗹 𝟭? 🌟

I'm offering a 48-𝙝𝙤𝙪𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙄𝙁𝙎 𝙨𝙠𝙞𝙡𝙡𝙨 𝙞𝙢𝙢𝙚𝙧𝙨𝙞𝙤𝙣 𝙘𝙤𝙪𝙧𝙨𝙚 starting September 2025. 🗓️

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!

𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙄𝙁𝙎 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙞𝙣 𝙩𝙧𝙞𝙖𝙙𝙨 𝙛𝙧𝙤𝙢 𝙬𝙚𝙚𝙠 1. These break-out rooms are supervised by Level 1 trained therapists who will guide you to get the most out of your learning. 💡🤝

🌟 Read more about this training:
https://stephaniemitchell.com.au/ifs-skills-immersion-a25/

𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘣𝘭𝘺 𝘤𝘩𝘦𝘢𝘱𝘦𝘳 than other IFS courses of 48 hours. 💲

👩‍🏫 **𝗔𝗯𝗼𝘂𝘁 𝗺𝗲:** I'm a Level 3 Certified IFS Therapist and I have over 100 hours in-person training with Dick Schwartz. I teach on IFS and trauma, internationally, including recording videos with Dick Schwartz around IFS and various topics.
I have been supervised by IFS Institute Lead trainers for over 7 years, including Mariel Pastor, Paul Neustadt and Rina Dubin.

✉️Please feel free to DM me if you have any questions ✉️
https://www.stephaniemitchell.com.au

Here you can find all my courses
https://stephaniemitchell.com.au/ifs-workshop-overview/

29/06/2025

🌟 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 (𝗜𝗙𝗦) 𝗮𝗻𝗱 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗱𝗶𝘃𝗲 𝗶𝗻? 🌟
I’m excited to offer a 𝟯-𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗜𝗙𝗦 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 starting September 2025! 🗓️

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!

✨ Why join?
You’ll be learning and practicing IFS skills from week 1, with live demonstrations and real-time guidance in small group settings. This course is perfect for therapists, counselors, social workers, and anyone on their own inner healing journey. 💡🤝

🌟 What to expect:
Structured practice time with a ‘practice buddy’
Supervised breakout rooms
Interactive WhatsApp group for support and connection
Didactic and experiential learning

🔗 Learn more and sign up:

https://stephaniemitchell.com.au/introduction-to-ifs/

👩‍🏫 **𝗔𝗯𝗼𝘂𝘁 𝗺𝗲:** I'm a Level 3 Certified IFS Therapist and I have over 100 hours in-person training with Dick Schwartz. I teach on IFS and trauma, internationally, including recording videos with Dick Schwartz around IFS and various topics.
I have been supervised by IFS Institute Lead trainers for over 7 years, including Mariel Pastor, Paul Neustadt and Rina Dubin.

✉️Please feel free to DM me if you have any questions ✉️

https://www.stephaniemitchell.com.au

Here you can find all my courses
https://stephaniemitchell.com.au/ifs-workshop-overview/

Warmly, Stephanie

25/06/2025

✨ 𝗦𝗵𝗮𝗺𝗲 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 ✨

🌊 𝗦𝗵𝗮𝗺𝗲 𝗹𝗶𝘃𝗲𝘀 𝗱𝗲𝗲𝗽 𝗶𝗻 𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺𝘀.
It hides behind perfectionism, people-pleasing, isolation, anger, withdrawal, and self-criticism.
Even after years of healing, shame can remain stuck—in our hearts, minds, and bodies.

𝙏𝙝𝙞𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙞𝙨 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙤 𝙙𝙚𝙚𝙥𝙚𝙧.
Together, we’ll gently explore the shaming protectors and tender exiles that carry our core wounds of worthlessness. Through guided IFS processes, group connection, and spacious compassion, we’ll begin to unburden what was never ours to carry.

𝙒𝙞𝙩𝙝 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙈𝙞𝙩𝙘𝙝𝙚𝙡𝙡
🗓 November 3–7, 2025
📍 Mantra on Salt Beach, Kingscliff – Australia

“From my perspective, all psychotherapy is about healing shame.”
– Toni Herbine-Blank

💗 𝗔 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝘀.
𝗔 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝙮𝙤𝙪.

🧘‍♀️ Morning yoga, nourishing meals, a stunning coastal venue, and a deeply held group space await you.
🌀 For IFS-trained therapists, practitioners, and clients with 50+ sessions
🪷 Facilitated by Stephanie Mitchell (in-person) with Toni Herbine-Blank (via video)
🔒 Limited to 30 participants for depth & safety

👇 Click to learn more or secure your spot:

https://stephaniemitchell.com.au/shame-sanctuary/

22/06/2025

Join my upcoming trainings

🎓 𝐈𝐅𝐒 𝐒𝐤𝐢𝐥𝐥𝐬 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧: 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 & 𝐒𝐤𝐢𝐥𝐥-𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠
A highly experiential training designed to help you integrate IFS skills in a deep and embodied way.

✅ Step-by-step IFS skill development
✅ Supervised practice groups EVERY WEEK
✅ Didactic learning, demos, videos, experiential activities
✅ Supportive WhatsApp group

📅 Starts September 6th (AUS) / September 5th (USA)

𝙍𝙚𝙖𝙙 𝙢𝙤𝙧𝙚 𝙖𝙣𝙙 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧:

https://stephaniemitchell.com.au/ifs-skills-immersion-a25/

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🌿 𝐓𝐡𝐞 𝐒𝐞𝐥𝐟-𝐋𝐞𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐂𝐢𝐫𝐜𝐥𝐞 – 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 & 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
Join a supportive space where you can watch real-world IFS demos, engage in discussions, and gain expert guidance.
Choose from flexible membership levels.

🔹 Live & recorded IFS demos
🔹 Consultation groups on advanced topics
🔹 Downloadable IFS resources

🌟 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 & 𝗝𝗼𝗶𝗻

https://stephaniemitchell.com.au/circle/
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📩 Questions? DM me anytime!

Warmly
Stephanie

07/06/2025

𝑺𝒉𝒂𝒎𝒆 𝑺𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒊𝒏 𝑨𝒖𝒔𝒕𝒓𝒂𝒍𝒊𝒂.

I'm pleased to announce our first 𝐒𝐡𝐚𝐦𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚 in November 2025, at the beautiful Peppers Retreat in Kingscliff NSW.

Im honoured and thrilled that Toni Herbine-Blank has agree to join live via video feed for 2 mornings of the retreat to share her knowledge and personal offerings around healing shame in our systems.

𝙏𝙝𝙞𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙞𝙨 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙤 𝙙𝙚𝙚𝙥𝙚𝙧.
Together, we’ll gently explore the shaming protectors and tender exiles that carry our core wounds of worthlessness. Through guided IFS processes, group connection, and spacious compassion, we’ll begin to unburden what was never ours to carry.

💗 𝗔 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝘀.
𝗔 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝙮𝙤𝙪.

🧘‍♀️ Morning yoga, nourishing meals, a stunning coastal venue, and a deeply held group space await you.
🌀 For IFS-trained therapists, practitioners, and clients with 50+ sessions
🪷 Facilitated by Stephanie Mitchell (in-person) with Toni Herbine-Blank (via video on 2 mornings)
🔒 Limited to 30 participants for depth & safety
🎟 𝘌𝘢𝘳𝘭𝘺 𝘣𝘪𝘳𝘥 𝘦𝘯𝘥𝘴 𝘑𝘶𝘯𝘦 9𝘵𝘩 – 𝘚𝘢𝘷𝘦 $200

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀, 𝘀𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝘀𝗽𝗼𝘁.

𝟯-𝟳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
𝟱 𝗱𝗮𝘆𝘀/𝟰 𝗻𝗶𝗴𝗵𝘁𝘀

𝗖𝗼𝘀𝘁𝘀: 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 $𝗔𝗨 𝟭,𝟱𝟵𝟳

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𝘼𝙡𝙡 𝙩𝙝𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙖𝙜𝙚:

https://stephaniemitchell.com.au/shame-sanctuary/

See you there!
Warmly Stephanie

Stephanie Mitchell

22/07/2025

18/07/2025

18/07/2025

15/07/2025

14/07/2025

09/07/2025

03/07/2025

01/07/2025

29/06/2025

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07/06/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm