Stephanie Mitchell

17/10/2025

15/10/2025

09/10/2025

“I’ve done a lot of my own work with shame, and that knotted ball of stickiness just isn’t in my system anymore the way it used to be.” – Stephanie

This retreat is born out of that lived journey. It’s a space to befriend your shame parts, experience safety in community, and open the possibility of healing.

If you’ve been carrying shame alone, this retreat is an invitation to gently set it down - together.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀, 𝘀𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝘀𝗽𝗼𝘁.
3-7 November 2025

𝘼𝙡𝙡 𝙩𝙝𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙖𝙜𝙚:

https://stephaniemitchell.com.au/shame-sanctuary/

See you there!

07/10/2025

✨ 𝐒𝐡𝐚𝐦𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲: 𝐀𝐧 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐈𝐅𝐒 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚 ✨ with 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹

Guest Teacher: 𝗧𝗼𝗻𝗶 𝗛𝗲𝗿𝗯𝗶𝗻𝗲-𝗕𝗹𝗮𝗻𝗸 (joining live via video)

📍 3–7 November 2025 | Mantra on Salt Beach, Kingscliff, Australia

Shame is one of the most painful and hidden burdens our parts carry. It can show up in protectors and exiles alike—keeping us stuck in patterns of worthlessness, avoidance, and self-criticism.

𝙏𝙝𝙞𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚, 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙩𝙞𝙖𝙡 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡 𝙨𝙝𝙖𝙢𝙚 𝙖𝙩 𝙞𝙩𝙨 𝙘𝙤𝙧𝙚.

💜 About the Retreat
This is a 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 for those already experienced in IFS (therapists, practitioners, or clients with 50+ IFS sessions).

Together we will:
✨ Befriend shaming protectors who work so hard to protect us
✨ Meet the exiled parts carrying feelings of shame and worthlessness
✨ Experience a safe and loving group process where shame can be seen, understood, and released
✨ Connect deeply with the IFS community and your own Self-leadership

🌟 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙂𝙪𝙚𝙨𝙩: 𝙏𝙤𝙣𝙞 𝙃𝙚𝙧𝙗𝙞𝙣𝙚-𝘽𝙡𝙖𝙣𝙠
Toni will 𝘫𝘰𝘪𝘯 𝘶𝘴 𝘭𝘪𝘷𝘦 𝘷𝘪𝘢 𝘷𝘪𝘥𝘦𝘰 𝘰𝘯 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 𝘢𝘯𝘥 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨𝘴 (9–11am) to offer guided meditations, teaching, and a Q&A session.

🌿 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻?
✔ A transformative week of guided personal work
✔ Support from Stephanie Mitchell, a Certified Level 3 IFS Therapist with deep experience in trauma and complex systems
✔ A safe group container held with gentleness and care
✔ Connection, community, and healing by the ocean

👉 Learn more & register here:
https://stephaniemitchell.com.au/shame-sanctuary/

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 - 𝗶𝘁’𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗜𝗙𝗦 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

See you there!

30/09/2025

So many of us carry shame like a heavy, tangled knot deep inside.
In this retreat, you’ll be guided to gently meet those parts of you with compassion, curiosity, and care.

I’ve walked this path myself and bring both personal and professional experience to create a deeply safe space for healing.

Join us for Shame Sanctuary — a retreat where your shame parts can begin to soften, loosen, and find a little more light.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀, 𝘀𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝘀𝗽𝗼𝘁.
3-7 November 2025

𝘼𝙡𝙡 𝙩𝙝𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙖𝙜𝙚:

https://stephaniemitchell.com.au/shame-sanctuary/

See you there!

26/09/2025

So many of us carry shame like a heavy, tangled knot deep inside.

I’ve walked this path myself and bring both personal and professional experience to create a deeply safe space for healing.

Join us for Shame Sanctuary — a retreat where your shame parts can begin to soften, loosen, and find a little more light.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀, 𝘀𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝘀𝗽𝗼𝘁.
3-7 November 2025

𝘼𝙡𝙡 𝙩𝙝𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙖𝙜𝙚:
https://stephaniemitchell.com.au/shame-sanctuary/

See you there!