Deane Stephens Physiotherapy

Deane Stephens Physiotherapy Everyone is uniquely different and should be treated as such . Deane Stephens Physiotherapy boasts over 60 years of combined professional experience.

As the second-oldest Practice in the Southern suburbs, we are committed to excellent assessment, treatment and ongoing advice for our patients.


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19/07/2025

👏🏿👏🏿

The 80:20 split is good training option for distance runners but it’s not a recipe for everyone! 🏃🏽‍♀️

For the best results work with a running coach to create a plan tailored to the individual and their goals.

🤣😂🤣Yogging … Have a great WE friends 💪🏿🦵🏿👌🏿
19/07/2025

🤣😂🤣Yogging … Have a great WE friends 💪🏿🦵🏿👌🏿

18/07/2025

Could hold a years worth of Rehab workshops on this guy … Such a tough sport 💪🏿🦵🏿👏🏿

17/07/2025

These 5 strategies can reduce pain during running for conditions like Medial Tibial Stress Syndrome.

Our free video series covers assessment & treatment of shin pain including gait retraining, exercise selection & return to running. Access it now at https://resources.clinicaledge.co/shinpain

Keep moving Peeps … but be sensible in how you build your load capacity 👌🏿
11/07/2025

Keep moving Peeps … but be sensible in how you build your load capacity 👌🏿

Does marathon running increase arthritis risk? A recent study of 3,804 runners would suggest not!

There are limitations; arthritis prevalence was determined by asking runners if they'd been diagnosed with it by a doctor. See full paper for details DOI: 10.1177/19417381231190876

05/07/2025

Love that guide ... But always be prepared for small bumps in the road ... Nobody has a straight line recovery ... Get some guidance :) D

Try it !! ... Oh...  and talk to your trusted running Physio :) D
05/07/2025

Try it !! ... Oh... and talk to your trusted running Physio :) D

These 5 strategies can reduce pain during running for conditions like Medial Tibial Stress Syndrome.

Our free video series covers assessment & treatment of shin pain including gait retraining, exercise selection & return to running. Access it now at https://resources.clinicaledge.co/shinpain

Certainly not a magical “fix all” , but worth playing with and reassessing the effects on YOUR issues .:) D
04/07/2025

Certainly not a magical “fix all” , but worth playing with and reassessing the effects on YOUR issues .:) D

Cadence is a changeable continuum rather than a magic number (such as 180) that all runners should aim for!! 🏃‍♂️

What’s your best recovery tool? :)D
02/07/2025

What’s your best recovery tool? :)D

The last time I raced a 10km I was tight for about 2 weeks! My hamstrings were not happy. They felt achy and solid and would threaten to cramp if I tried to strengthen them.

Talk to one of our Physios to target the right group of exercises and management for YOU ..:) D
22/06/2025

Talk to one of our Physios to target the right group of exercises and management for YOU ..:) D

Education, load management and exercises to target the knee and hip are often key in managing Patellofemoral Pain in runners.

See the excellent best practice guide from Neal et al. (2024) in the BJSM for more on PFP.

19/06/2025

Are you at risk ?

An often useful tool to unload painful lower limb structures… :)
14/06/2025

An often useful tool to unload painful lower limb structures… :)

Increasing step rate can have multiple benefits for runners. Despite this it's not a cure all! Those with a low starting step rate and gait findings that are likely to improve from an increase (such as over-striding or increased hip adduction) are more likely to benefit.

Address

Morphett Vale, SA

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 9am - 7pm
Wednesday 8:30am - 6:30pm
Thursday 9am - 5:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 3pm

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