Naturalism

02/10/2025

I really admired this woman! I only heard her interviewed on ABC radio several weeks ago still trying to raise money in her 90s. A great loss the human race, ethics, compassion, altruism.

26/09/2025

A Suntralis bulk foods kind of morning!☀️ If you don't get your bulk items from here already, I recommend that you try it. Good value , everything you need and avoids unnecessary plastic packaging. Today is organic cacao, ground L.S.A , and Australian h**p seeds for my smoothie altogether providing the nutrients like protein, omega, zinc and magnesium .🥤

21/09/2025

This was a particularly delicious lunch, simple and full of different nutrients. I was also eating with mindfulness- better for digestion- grateful for all those contributing to my meal, Marty prepared a pumpkin.🎃 Mum and Dad's garden fresh broccoli,🥦 Leeza's parsley varieties🌿, Helen's chard🥬, Pauline offered carrots and potatoes🥕🥔. I just added fetta, 🌰🥜dukkah, 🍋lemon juice, salt and🧂 pepper, 🌶 chilli and 🫒 olive oil! FULL OF FOLATE, FIBRE, VITAMIN C, BETA CAROTENE AND PROTEIN.

20/09/2025

https://www.abc.net.au/news/2025-09-17/could-blueberries-come-with-a-hidden-risk-/105779262

This is what I've been discussing with some of you this week, I'm sad to share this about the very toxic pesticide dimethoate, but please heed me when I suggest- only eat certified organic berries , or grown from your own or a friend's crop. Consider this for most berries ( etc) please.⚠️☣️

Follow the latest news headlines from Australia's most trusted source. Read in-depth expert analysis and watch live coverage on ABC News.

17/09/2025

I use probiotics and digestive enzymes to support other supplementation or lifestyle plans, for all types of situations - I use these Muscle recovery targeted probiotics with magnesium after workouts! 🏋‍♀️🏃‍♀️ and NuroBiota to add to stress or Hormonal support regimes !

07/09/2025

The Mildura boxing ring set up went well at this amazing and rather giant recreation centre , the Ring 🥊 built and pulled down 🔧⛓️🔨between 8am and 10pm Saturday, again. Huge apologies for having to cancel appointments. It's nice to be back home.... and grateful for help from Di and Selena for looking after my darling dogs and cats.

18/08/2025

How to disassemble a boxing ring!! 😉 So - 5.15am this morning at Dom Polski centre....done and dusted. We treat it like a workout..... 🤣🏋‍♀️🏋

04/08/2025

Was worth getting up early this morning, entire skyline was ablaze with red, East to West, despite the absolute greyness now. Amazing circuit session with Charlotte at Outfit, ( which for winter , she now calls " In fit"😆, in this amazing rec centre space, all to ourselves), and a heart racing session to follow at Altitude Fit SA - hypoxic low oxygen training, warms you up on a cold day.🥵 Get warmed up !!

27/07/2025

A special morning, today, lucky enough to have opportunities to dance , in this country..... a fund raiser opened by the passionate M.P. , @ non for profit event for Women's Refuge - "Catherine House" in Adelaide, held annually. Dancing to the magic Kate Bush- Wuthering Heights!

24/07/2025

Resveratrol is that amazing antioxidant from red grapes skins, 🍇🍇and I like to use it alongside with my cell protecting supplements NMN / NAD.... but -did you know it's much like a turmeric supplement, in that - without assistance, they both have low bioavailability in our body ( poor absorption)? So, "Black Pepper Extract" added to either of these antioxidants- either resveratrol or the turmeric, aids in the ability for our bodies to use them and experience their benefits. The supplements I use have stronger potency, just because they have the added appropriate black pepper EXTRACT.

02/07/2025

Well that's all folks! An end of an era for those in the South as the pool closes, and my mentorship with the knowledgeable Charlotte draws to an end, at Noarlunga Aquatics, anyway. I learnt more than I could imagine under Charlotte's generous guidance and had a surprising amount of fun!!
For those missing Aqua Fitness , Charlotte's classes as Aqua Zumba will be available at Goodlife Royal Park 6.30pm Wednesdays and 9.00am Friday's and at Next Generation gym Aqua classes 9.15 am and 10.15 am. THURSDAYS.
A massive thank you for your outstanding and generous guidance Charlotte!! So lucky.
Let's see what happens next! 🏊‍♀️🤽‍♀️

29/06/2025

Coffee ☕️ 😆😆😆