Naturalism

10/12/2025

Hello all! I'm making nourishing Coconut Oil Bath bomb/ Feet bath bombs/ Shower fizzers by order this year in a Christmas Theme , no artificial fragrances or colours, all natural , essentail oils and plant based colours and herbs, ocean friendly glitter. Includes Spearmint, Orange and Nutmeg , as a collection, available. Comes in a pack of a variety small and large in the collection. Traditional sphere shape 🟣, love hearts💗, stars🌟, and discs. Message me if you need some made for Christmas.

09/12/2025

Only 8 remaining appointment days for 2025, otherwise see you mid-January 2026!

06/12/2025

28/11/2025

Thanks to for an Aqua mentoring refresher session this morning. A great start to the morning!

26/11/2025

Gift vouchers 💌

23/11/2025

Gosh, after the tremendous thunder and lightening and rain Saturday night , today has been about getting everything done before it's much too hot, so walked two pairs of dogs separately by sunrise- so they don't miss out because of the heat,🐶🥵 and one workout under morning sun. It's time to remember to be mindful of electolytes, stay hydrated, look after your skin, and keep cool.

22/11/2025

I actually made a 6.30am gym session before work this morning, just so I could make their 80s day!!🏋‍♀️💚💛💜
Find what inspires and motivates you!

21/11/2025

The fabulous Ginkgo biloba, genuinely one of my favourite herbs, I take it daily. 🌿🌿🌿 Heavily researched, it's prescribed in the context of reduced blood flow ( circulation) to the retina in the eye, brain blood flow / circulation and therefore for: memory and cognitive impairment, dizziness, vertigo, tinnitus, headaches, anxiety, fatigue and the effects of high altitude 🏔🏔.Just don't take it if you're on anticlotting ( warfarin/aspirin) or antiplatelet medications.

17/11/2025

Battle Ropes are one of my favourite exercises (as its known to have a very high metabolic impact, using not only arms but other muscles and the movement illicits a high cardiovascular impact), but today- this was crazy, I fell into doing it in two different sessions in two different locations ! Whoo Hoo - I think! 💪

16/11/2025

🏃‍♀️🏋‍♀️ cold 🥶, and icy morning, but still here, Outfit with Mc

13/11/2025

This is a " Case Moth" / " Bag Moth"🦋 caterpillar 🐛, came to visit the office entryway, this incredible twig teepee construction they build🪵, with the caterpillar cocooned inside, was moving along at a good rate, occasionally the little caterpillar pops its head out the top and peeks about, but was very shy.🐛

12/11/2025

My office has had some adorable special guests sneak in over the past 3 or 4 weeks!
( and its ok, I do mop and scrub daily!).