Trucare Health Group

Trucare Health Group Trucare Health Group – a physiotherapy clinic dedicated to you! Trucare Health Group – a Physiotherapy Clinic dedicated to you!

At Trucare Health Group, our promise to you is to deliver outstanding services with excellent level of care and respect. Our highly experienced, dedicated and passionate Physiotherapists will listen, assess and diagnose your condition. Appointments will be conducted professional, always using updated evidence-based techniques, and patients will have the opportunity to be educated. We are thorough and take our time to develop your personalised treatment plan to suit your lifestyle, activities and general health. The Trucare Health Group team, believes not only is relieving your pain important, but we are here to empower you to achieve maximum health and well being goals.

Tennis Elbow – Fix It for Good🎾 Tennis elbow isn’t just for tennis players!If you’ve got elbow pain when lifting, grippi...
20/07/2025

Tennis Elbow – Fix It for Good
🎾 Tennis elbow isn’t just for tennis players!
If you’ve got elbow pain when lifting, gripping, or typing — it could be lateral epicondylitis, and it won’t go away on its own.

Physio at Trucare Health Group targets the root cause — not just the symptoms.

💪 Whether you're an athlete or just dealing with daily strain — we're here to get your arm back in action.

📞 Call (08) 8382 0232 or
💻 Book online at www.trucarehealth.com.au

Falls Prevention – Myth Busted!🚫 Myth: Falls are just part of getting older✅ Truth: Falls are preventable — and we can h...
16/07/2025

Falls Prevention – Myth Busted!

🚫 Myth: Falls are just part of getting older
✅ Truth: Falls are preventable — and we can help.

Growing older doesn't mean you're destined to fall. With the right care, you can stay independent and on your feet.

At Trucare Health Group, we help you build:
✔️ Better balance
✔️ Stronger muscles
✔️ Safer habits at home

📞 Call us on (08) 8382 0232 or book online at
🌐 www.trucarehealth.com.au

💡 MYTH BUSTED: Your core is more than just abs!Your core isn’t just about a six-pack — it’s a powerful system of deep, s...
15/07/2025

💡 MYTH BUSTED: Your core is more than just abs!
Your core isn’t just about a six-pack — it’s a powerful system of deep, stabilising muscles that protect your spine, support your breathing, and keep you moving well.

Discover the real core:
✅ Transversus abdominis
✅ Pelvic floor
✅ Diaphragm
✅ Spinal stabilisers

🧡 Let our physios help you build a stronger, more functional core — from the inside out.

📞 Book an appointment with us today!
📍 Call us on (08) 8382 0232 or book online at www.trucarehealth.com.au

Muscle strains are common — whether you’re an athlete, a weekend warrior, or just moved the wrong way.But rest alone isn...
08/07/2025

Muscle strains are common — whether you’re an athlete, a weekend warrior, or just moved the wrong way.

But rest alone isn’t always enough. Without proper care, a strained muscle can take longer to heal and even lead to reinjury.

💪 Recovery starts with the right steps.
📍Book your appointment today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au



⸻

Living with arthritis can feel like a daily battle — joint pain, stiffness, and fatigue can make even the simplest tasks...
06/07/2025

Living with arthritis can feel like a daily battle — joint pain, stiffness, and fatigue can make even the simplest tasks feel overwhelming.

But here’s the good news: physiotherapy can help you move with less pain and more freedom. Through tailored exercises, joint protection strategies, and hands-on therapy, we help you stay active and maintain your independence.

💡 Movement, when done correctly, is one of the most effective tools to manage arthritis.

With consistent care, many patients report less pain, better function, and an improved mood.

✅Book your first appointment today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au

Did you know that physical therapy can be a game changer for people living with COPD (Chronic Obstructive Pulmonary Dise...
03/07/2025

Did you know that physical therapy can be a game changer for people living with COPD (Chronic Obstructive Pulmonary Disease)?

COPD often makes it hard to breathe, move, or enjoy daily life — but you don’t have to face it alone.
Even small progress can mean a big difference in your quality of life. Let’s take a breath — together.

📲 Contact us to learn more or schedule your first session.
Call us today on 8382 0232 or book online at www.trucarehealth.com.au

🎉 We’re thrilled to announce that Trucare Health Group is now open at Living Choice Flagstaff Hill! 🏡✨We had a fantastic...
01/07/2025

🎉 We’re thrilled to announce that Trucare Health Group is now open at Living Choice Flagstaff Hill! 🏡✨

We had a fantastic day connecting with the community, showcasing our services, and celebrating the beginning of this exciting new chapter. From musculoskeletal physio to pregnancy & postnatal care, we’re here to support your health journey every step of the way.

📍Come visit us -
Floor 2/Living Choice Wellness Centre, 25 Memford Way. Flagstaff Hill, 5159

📞 Book online or call us at (08) 8382 0232
🔗 www.trucarehealth.com.au

Feeling Stressed? Try These 3 Simple Breathing ExercisesStress shows up in your body, tight shoulders, fast heartbeat, s...
24/06/2025

Feeling Stressed? Try These 3 Simple Breathing Exercises

Stress shows up in your body, tight shoulders, fast heartbeat, shallow breathing. The good news? You can calm your body and mind in just a few minutes using your breath.

💡Tip: Practice daily, even when you're not stressed, to build calm into your routine.

👵👴 Physio Facts for Seniors – Stay Active, Stay Independent! 💪🧠At Trucare, we believe age is just a number — mobility is...
22/06/2025

👵👴 Physio Facts for Seniors – Stay Active, Stay Independent! 💪🧠

At Trucare, we believe age is just a number — mobility is what truly matters.
You’re never too old to start physiotherapy!
📅 Even in your 70s, 80s, or 90s, tailored physiotherapy can improve mobility, reduce pain, and enhance quality of life.

📍 Visit us at Southgate Plaza
💬 Curious if physiotherapy is right for you or a loved one? Come in for a friendly chat.
Or Book your next physio appointment with us! Call us on 8382 0232 or book online at www.trucare.com.au

🖥️💺 Spending hours at a desk? Poor setup can lead to back pain, neck strain & fatigue. From screen height to chair supp...
19/06/2025

🖥️💺 Spending hours at a desk? Poor setup can lead to back pain, neck strain & fatigue.

From screen height to chair support and even how often you take breaks — every detail matters.

Your posture, comfort, and long-term health are worth it. Need help setting it up right? Ask your physio!

Book an appointment with us today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au
Your body will thank you!

Tension Headaches? Your Neck Might Be the Culprit! 😣 Tension headaches often stem from tight muscles in the neck & uppe...
17/06/2025

Tension Headaches? Your Neck Might Be the Culprit!

😣 Tension headaches often stem from tight muscles in the neck & upper back due to stress, poor posture, or long screen time.

✨ Quick relief tips:
- Neck stretches & gentle massage
- Heat pack on tense muscles
- Adjust workstation ergonomics
- Regular breaks from screens

If headaches persist, physio can help release muscle tension!

Shoulder Bursitis: Why Does Your Shoulder Hurt?💡 Bursitis occurs when the small fluid-filled sacs (bursae) in your shoul...
15/06/2025

Shoulder Bursitis: Why Does Your Shoulder Hurt?
💡 Bursitis occurs when the small fluid-filled sacs (bursae) in your shoulder become inflamed, causing pain with movement.

🔹 Common causes: Repetitive motions, poor posture, or injury.

🛑 What helps?
- Rest & avoid aggravating activities
- Gentle shoulder mobility exercises
- Posture correction
- Physio-guided strengthening

Book in with one of our physio's today! Call us on 8382 0232 or book online at www.trucarehealth.com.au

Don’t let shoulder pain limit you—get it checked!

Address

Shop 1B, Southgate Plaza
Morphett Vale, SA
5162

Opening Hours

Monday 8am - 7:45pm
Tuesday 8am - 7:45pm
Wednesday 8am - 7:45pm
Thursday 8am - 7:45pm
Friday 8am - 7:45pm
Saturday 8:45am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Trucare Health Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trucare Health Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category