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Monday 8am - 7:45pm Tuesday 8am - 7:45pm Wednesday 8am - 7:45pm Thursday 8am - 7:45pm Friday 8am - 7:45pm Saturday 8:45am - 1pm

Trucare Health Group

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Morphett Vale, SA
Trucare Health Group

Trucare Health Group – a physiotherapy clinic dedicated to you! Trucare Health Group – a Physiotherapy Clinic dedicated to you!

At Trucare Health Group, our promise to you is to deliver outstanding services with excellent level of care and respect. Our highly experienced, dedicated and passionate Physiotherapists will listen, assess and diagnose your condition. Appointments will be conducted professional, always using updated evidence-based techniques, and patients will have the opportunity to be educated. We are thorough and take our time to develop your personalised treatment plan to suit your lifestyle, activities and general health. The Trucare Health Group team, believes not only is relieving your pain important, but we are here to empower you to achieve maximum health and well being goals.

27/10/2025

🧊 Struggling with Frozen Shoulder? We Can Help! 🧊
Are you experiencing stiffness, pain, or limited movement in your shoulder? You might be dealing with Frozen Shoulder, a condition that can significantly affect your daily life.
💡 What is Frozen Shoulder?
Also known as adhesive capsulitis, frozen shoulder is a condition that causes pain and stiffness in the shoulder joint. Over time, it can become very difficult to move your arm — even simple tasks like getting dressed or reaching overhead can feel impossible.
👩‍⚕️ How Can Physiotherapy Help?
With the right treatment plan, you can regain mobility and reduce pain. Our expert physiotherapists use:
✅ Manual therapy
✅ Targeted exercises
✅ Pain management techniques
✅ Personalized recovery plans
Don't let shoulder pain hold you back. 🙌
📅 Book your appointment today and take the first step toward pain-free movement!
📍 [Trucare Health] | 📞 [8382 0232] | 🌐 [trucarehealth.com.au]

09/10/2025

🦴 Tibial Stress Fracture: Are You at Risk? 🏃‍♀️💢
If you run, jump, or train frequently, pay attention! A tibial stress fracture is a common overuse injury, especially among athletes and active individuals.
📌 What Is It? It’s a tiny crack in the shinbone (tibia) caused by repetitive stress — not a sudden trauma. It builds up over time when the bone doesn’t get enough time to recover between workouts.
📍 Common Symptoms:
✔ Localized pain in the lower leg that worsens with activity
✔ Mild swelling
✔ Tenderness when touching the area
⚠️ Ignoring these signs can turn a minor issue into a serious injury, requiring extended rest and recovery.
💡 Prevention Tips:
✅ Don’t overtrain – listen to your body
✅ Wear proper footwear
✅ Strengthen supporting muscles
✅ Rest is just as important as training!
📞 Persistent leg pain during or after exercise? See a healthcare professional for proper evaluation. Take care of your body – it's your most valuable asset! 💪

12/09/2025

Ice vs. Heat – What’s Best for Your Injury?

🤕 Strained a muscle or dealing with joint pain?

💡 Knowing when to use ice or heat can make a big difference!

Ice 🧊:

✅ Reduces inflammation

✅ Great for recent injuries (within 48 hours)

✅ Use for sprains, strains, or swelling

Heat 🔥:

✅ Relaxes tight muscles

✅ Increases blood flow

✅ Ideal for chronic pain or stiffness

⚠️ Not sure which one to use? We can help!

📞 Book a consultation with our physiotherapy team today.

20/07/2025

Tennis Elbow – Fix It for Good
🎾 Tennis elbow isn’t just for tennis players!
If you’ve got elbow pain when lifting, gripping, or typing — it could be lateral epicondylitis, and it won’t go away on its own.

Physio at Trucare Health Group targets the root cause — not just the symptoms.

💪 Whether you're an athlete or just dealing with daily strain — we're here to get your arm back in action.

📞 Call (08) 8382 0232 or
💻 Book online at www.trucarehealth.com.au

16/07/2025

Falls Prevention – Myth Busted!

🚫 Myth: Falls are just part of getting older
✅ Truth: Falls are preventable — and we can help.

Growing older doesn't mean you're destined to fall. With the right care, you can stay independent and on your feet.

At Trucare Health Group, we help you build:
✔️ Better balance
✔️ Stronger muscles
✔️ Safer habits at home

📞 Call us on (08) 8382 0232 or book online at
🌐 www.trucarehealth.com.au

15/07/2025

💡 MYTH BUSTED: Your core is more than just abs!
Your core isn’t just about a six-pack — it’s a powerful system of deep, stabilising muscles that protect your spine, support your breathing, and keep you moving well.

Discover the real core:
✅ Transversus abdominis
✅ Pelvic floor
✅ Diaphragm
✅ Spinal stabilisers

🧡 Let our physios help you build a stronger, more functional core — from the inside out.

📞 Book an appointment with us today!
📍 Call us on (08) 8382 0232 or book online at www.trucarehealth.com.au

08/07/2025

Muscle strains are common — whether you’re an athlete, a weekend warrior, or just moved the wrong way.

But rest alone isn’t always enough. Without proper care, a strained muscle can take longer to heal and even lead to reinjury.

💪 Recovery starts with the right steps.
📍Book your appointment today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au

⸻

06/07/2025

Living with arthritis can feel like a daily battle — joint pain, stiffness, and fatigue can make even the simplest tasks feel overwhelming.

But here’s the good news: physiotherapy can help you move with less pain and more freedom. Through tailored exercises, joint protection strategies, and hands-on therapy, we help you stay active and maintain your independence.

💡 Movement, when done correctly, is one of the most effective tools to manage arthritis.

With consistent care, many patients report less pain, better function, and an improved mood.

✅Book your first appointment today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au

03/07/2025

Did you know that physical therapy can be a game changer for people living with COPD (Chronic Obstructive Pulmonary Disease)?

COPD often makes it hard to breathe, move, or enjoy daily life — but you don’t have to face it alone.
Even small progress can mean a big difference in your quality of life. Let’s take a breath — together.

📲 Contact us to learn more or schedule your first session.
Call us today on 8382 0232 or book online at www.trucarehealth.com.au

01/07/2025

🎉 We’re thrilled to announce that Trucare Health Group is now open at Living Choice Flagstaff Hill! 🏡✨

We had a fantastic day connecting with the community, showcasing our services, and celebrating the beginning of this exciting new chapter. From musculoskeletal physio to pregnancy & postnatal care, we’re here to support your health journey every step of the way.

📍Come visit us -
Floor 2/Living Choice Wellness Centre, 25 Memford Way. Flagstaff Hill, 5159

📞 Book online or call us at (08) 8382 0232
🔗 www.trucarehealth.com.au

24/06/2025

Feeling Stressed? Try These 3 Simple Breathing Exercises

Stress shows up in your body, tight shoulders, fast heartbeat, shallow breathing. The good news? You can calm your body and mind in just a few minutes using your breath.

💡Tip: Practice daily, even when you're not stressed, to build calm into your routine.

22/06/2025

👵👴 Physio Facts for Seniors – Stay Active, Stay Independent! 💪🧠

At Trucare, we believe age is just a number — mobility is what truly matters.
You’re never too old to start physiotherapy!
📅 Even in your 70s, 80s, or 90s, tailored physiotherapy can improve mobility, reduce pain, and enhance quality of life.

📍 Visit us at Southgate Plaza
💬 Curious if physiotherapy is right for you or a loved one? Come in for a friendly chat.
Or Book your next physio appointment with us! Call us on 8382 0232 or book online at www.trucare.com.au

Address

Shop 1B, Southgate Plaza
Morphett Vale, SA
5162

Opening Hours

Monday	8am - 7:45pm
Tuesday	8am - 7:45pm
Wednesday	8am - 7:45pm
Thursday	8am - 7:45pm
Friday	8am - 7:45pm
Saturday	8:45am - 1pm

Website

http://www.trucarehealth.com.au/

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