Yogic State Kids

Yogic State Kids Through our yoga, meditation and mindfulness program, we teach valuable practices and mindsets to allow for a happy and healthy journey into adulthood.

16/03/2022

Such a beautiful class today ❤️

Lots of yoga games and activities followed by a body scan meditation.

We love our little family and love seeing them grow 🧘🏽‍♀️ 🧘🏽‍♂️

NOTES OF GRATITUTE 📝Today, as part of a game, our 5-8 year olds were asked to write notes of gratitude to someone they a...
03/07/2021

NOTES OF GRATITUTE 📝

Today, as part of a game, our 5-8 year olds were asked to write notes of gratitude to someone they are grateful for.

Sienna & Alina chose to wrote notes thanking each other for being each other’s besties 💗👯‍♀️

How adorable!

READY FOR ANYTHING THAT LIFE THROWS AT US 😀When we operate in life from a state of calm and understand how to manage our...
03/07/2021

READY FOR ANYTHING THAT LIFE THROWS AT US 😀

When we operate in life from a state of calm and understand how to manage our emotions, we are ready to catch anything that comes our way!

Life will not always be peachy perfect but if we have the tools to be calm, focused and level headed, we have more of an ability to deal with whatever life throws at us with grace, confidence and strength 💪🏻

STACK OF LIES 📚🥞For the last few weeks we been focusing on TRUTHFULNESS 🙏🏻 one of the yamas or “universal morals” in yog...
03/07/2021

STACK OF LIES 📚🥞

For the last few weeks we been focusing on TRUTHFULNESS 🙏🏻 one of the yamas or “universal morals” in yogic philosophy.

Jenga blocks were used as a metaphor.

When we lie, we tend to keep having to cover up our lies with more lies. We keep having to stack lies. Eventually we can’t carry the weight of all our lies.

The more we lie, the greater the fall! 🍂

MEDITATION IS A SUPER POWER 💥Our programs always come back to learning how to meditate.Why?If we can operate through lif...
03/07/2021

MEDITATION IS A SUPER POWER 💥

Our programs always come back to learning how to meditate.

Why?

If we can operate through life having power over our nervous system, resting heart rate, breath and how we feel on the inside - we would all be super hero’s.

Calm, stress-free and focused with bullet proof immune systems 💪🏻

We want to help shape a generation of super hero’s!

We hope this group of 5-8 year olds can form life long friendships 👭 while learning about the things which really matter...
03/07/2021

We hope this group of 5-8 year olds can form life long friendships 👭 while learning about the things which really matter in life ❤️

Community. Family. Friends. Peace. Love.

And so the journey begins. 🌱Our mission is to help kids & teens take power over their emotions and mind. 🧠It’s a big cra...
03/07/2021

And so the journey begins. 🌱

Our mission is to help kids & teens take power over their emotions and mind. 🧠

It’s a big crazy world out there🌪So we’re here to nurture their mental health early in order to live their happiest life ☀️🌻🐣



MEET JESS & NICK.Both Nick & Jess have been trained formally by the Flying Yogis in Bondi Junction to teach yoga, mindfu...
03/07/2021

MEET JESS & NICK.

Both Nick & Jess have been trained formally by the Flying Yogis in Bondi Junction to teach yoga, mindfulness and meditation to kids. They both have their Working With Children Check approved.

Jess has 280 hrs of yoga teacher training and teaches regularly at Yogic State and Crunch Fitness. She also teaches kids & teens at schools. Jess has a passion to help children grow into happy adults, specifically helping teens deal with their emotions.

Nick is a qualified PT and co-creator of Runday - a free fitness community for movement and mindfulness. He’s facilitated up to 60 kids at a time for football bootcamps which included meditation and team building, as well as a mindfulness workshop with “Little Dreamers” for children who need support. Nick trains teens weekly at Fit Factory and his goal is to help kids feel free to be who they want to be!

Address

29A Barry Avenue
Mortdale, NSW
2223

Opening Hours

Tuesday 9am - 6am
Friday 9am - 6am

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