Mortlake Yoga and Wellness Studio

Mortlake Yoga and Wellness Studio Massage not only treats, but also helps to prevent illness, thus regular treatments are great as part of a preventative health care program.

I have been running my business Kimochi Ki Therapies offering Shiatsu, Therapeutic, Deep Tissue and Relaxation Massage along with Reiki and Healing for the past 16 years specialising in treating and supporting people with Musculo-Skeletal issues, Pregnancy pre and post-natal, living with life threatening illness such as Cancer, MND, MS, Diabetes, Mental health-Depression, Anxiety and Palliative Care. Massage also stimulates your blood circulation and the lymphatic system, eliminates toxins, promotes relaxation, strengthens the body, alleviates pain and discomfort, clears blockages, balances energy and stimulates the body’s own healing powers. I have now completed a 6 month intensive Yoga Teacher Training with the Yoga and Meditation School of India and will commence Yoga Classes February 2017. I am teaching Traditional Yoga based on Ashtanga and Hatha principles which will incorporate Asanas - postures, Pranayama - Breathing Techniques, Pratyahara - withdrawal of the mind from the senses and Mantra Chanting. These techniques help to purify the body, mind and energy systems to prepare for higher practices of Dharana - Concentration and Dhyana- Meditation. There are many benefits of a regular Yoga practice and some are as follows: increased flexibility; builds muscle strength and tone; improved respiration, energy and vitality; improved posture; cardiovascular and circulatory health; boosts immunity; benefits your spine and bone health; improves the digestive system; balances hormones; lowers levels of stress and anxiety; releases tension and increases feelings of happiness and wellbeing; creates a sense of inner peace, harmony and clarity of mind.

Hi everyone, Yoga has resumed for the Term 3, 8 weeks remaining. The usual classes are running: Monday 6pm - 7.15pm Gene...
04/08/2025

Hi everyone, Yoga has resumed for the Term 3, 8 weeks remaining. The usual classes are running:

Monday 6pm - 7.15pm General, all levels
Tuesday 10.30am - 11.45am Gentle Seniors
Friday 9.15am - 10.30am Gentle, all levels

There are some spots available in each class, please get in touch with me if you are interested in joining one of the classes, no experience necessary. Ph: 0409010797

As usual, massage is usually booked out a couple of weeks in advance if you are wanting to book in. Thanks Jo 🙏🌺

12/05/2025

Monday night Yoga class is now starting 6pm - 7.15pm 🙏

28/04/2025

Term 2 Yoga classes resume this week ❤️
Monday 6.30pm
Tuesday 10.30am
Friday 9.15am

03/04/2025

1st Term Yoga ends this Friday! Yoga classes will resume from Monday 28 April. Massage Therapy is booked out until May.
❤️🙏

10/03/2025

Yoga is on tonight 6.30pm 🙏❤️

Welcome back everyone to another year of Yoga! Yoga classes resume this week for the Term 1. It’s a short term and there...
03/02/2025

Welcome back everyone to another year of Yoga! Yoga classes resume this week for the Term 1. It’s a short term and there will be a few sessions that I’m unable to do due to school commitments and soccer.

Monday 6.30pm - 7.45pm General - all levels
(tonight is cancelled)

Tues 10.30am - 11.45am Gentle - Seniors

Friday 9.15am - 10.30am Gentle - all levels

If you’d like more information on classes and available spots, please don’t hesitate in contacting me on ph: 0409 010 797 🙏♥️🧘

Thank you everyone for supporting my Yoga classes and Massage this year. Can’t believe I’ve been massaging for over 20 y...
24/12/2024

Thank you everyone for supporting my Yoga classes and Massage this year. Can’t believe I’ve been massaging for over 20 years now, and 8 years of yoga! And I still love it! ♥️

Wishing you all a safe and happy Christmas and best wishes for great health and happiness for 2025. The Studio is closed until 14th January 2025 and I’ll be working limited days during the school holidays.
See you all in the New year ♥️🎄

Tomorrow is our last Yoga class for the year! 8 years of yoga. The biggest thank you to you all for coming to the classe...
12/12/2024

Tomorrow is our last Yoga class for the year!
8 years of yoga. The biggest thank you to you all for coming to the classes. I am so grateful 🙏.

Enjoy your break, wishing you all a happy festive season and best wishes for the new year. Keep up your yoga and we’ll resume in February next year!
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Good morning! I hope everyone’s had a good break and feeling fit and healthy.. Term 4 Yoga has resumed this week! Monday...
07/10/2024

Good morning! I hope everyone’s had a good break and feeling fit and healthy..
Term 4 Yoga has resumed this week!

Monday 4pm - 5pm. Kids yoga. (8yr - 11)
Monday. 6.30pm - 7.45pm. General All Levels
Tuesday. 10.30am - 11.45am. Gentle Seniors
Friday. 9.15am - 10.30am. Gentle All Levels

If you’d like more information or would like to join a class, please feel free to contact me. Limited availability for massage therapy.
Ph: 0409010797 🙏❤️

St Coleman’s school raffle will be drawn today at 2pm! You can still purchase tickets via Trybooking in the link below. ...
04/09/2024

St Coleman’s school raffle will be drawn today at 2pm! You can still purchase tickets via Trybooking in the link below. $3000 in vouchers from our local business for 1st prize! 🏆 It’s wonderful to have the support from Elders, Golsworthy’s Hardware, Clarkes Cafe, Terang Mortlake Vets, Mac’s Hotel, Mt Shadwell Hotel, Betta Electrical, Nutrien, Mortlake Pharmacy, Westvic Tyres, Moyne Shire, Acciona, Bates IGA, Mortlake Roadhouse, Blush, Mortlake Post Office, Brendan Bourchier Butchers and more! Only limited tickets to sell. Please support our school to raise funds to upgrade our school playground 😀

https://www.facebook.com/share/p/kArQ2D7wQ7aFTC6E/?

Tickets for the St Colman's Mortlake "Local Loot Draw" are $25 each There will be a maximum of 600 tickets for sale. First Prize: $3000 in...

Our last week of Yoga for the term! We will be having a 3 week break and will resume classes Monday 22nd July 2024.Mon. ...
24/06/2024

Our last week of Yoga for the term! We will be having a 3 week break and will resume classes Monday 22nd July 2024.

Mon. 4-5pm Kids Yoga ( 8-11 year old)
Mon. 6.30pm- 7.45pm. General All Levels
Tues. 10.30am- 11.45pm Gentle Seniors
Fri. 9.15am - 10.30am. Gentle All Levels

Please contact me if you’d like to join a class as class numbers are limited and classes may change at short notice. Jo ph: 0409010797

❤️🙏 ❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏

Hi everyone, just a reminder that there is no Yoga class this Friday, see you on Thursday morning instead 🙏
15/05/2024

Hi everyone, just a reminder that there is no Yoga class this Friday, see you on Thursday morning instead 🙏

Address

42 Boundary Road
Mortlake, VIC
3272

Opening Hours

Monday 9am - 7:45pm
Tuesday 9am - 7:30pm
Wednesday 6:30pm - 7:45pm
Thursday 9:15am - 7:30pm
Friday 9:30am - 12pm

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