Mortlake Yoga and Wellness Studio

Mortlake Yoga and Wellness Studio Massage not only treats, but also helps to prevent illness, thus regular treatments are great as part of a preventative health care program.

I have been running my business Kimochi Ki Therapies offering Shiatsu, Therapeutic, Deep Tissue and Relaxation Massage along with Reiki and Healing for the past 16 years specialising in treating and supporting people with Musculo-Skeletal issues, Pregnancy pre and post-natal, living with life threatening illness such as Cancer, MND, MS, Diabetes, Mental health-Depression, Anxiety and Palliative Ca

re. Massage also stimulates your blood circulation and the lymphatic system, eliminates toxins, promotes relaxation, strengthens the body, alleviates pain and discomfort, clears blockages, balances energy and stimulates the body’s own healing powers. I have now completed a 6 month intensive Yoga Teacher Training with the Yoga and Meditation School of India and will commence Yoga Classes February 2017. I am teaching Traditional Yoga based on Ashtanga and Hatha principles which will incorporate Asanas - postures, Pranayama - Breathing Techniques, Pratyahara - withdrawal of the mind from the senses and Mantra Chanting. These techniques help to purify the body, mind and energy systems to prepare for higher practices of Dharana - Concentration and Dhyana- Meditation. There are many benefits of a regular Yoga practice and some are as follows: increased flexibility; builds muscle strength and tone; improved respiration, energy and vitality; improved posture; cardiovascular and circulatory health; boosts immunity; benefits your spine and bone health; improves the digestive system; balances hormones; lowers levels of stress and anxiety; releases tension and increases feelings of happiness and wellbeing; creates a sense of inner peace, harmony and clarity of mind.

11/05/2026

Hi everyone, just a reminder that the studio is closed for the rest of May whilst I take a break. See you all in June 🙏❤️xx

19/04/2026

Term 2 Yoga Classes starting tomorrow night:

Mon 6.00pm - 7.15pm All levels
Tues 10.30am - 11.45am Seniors
Friday 9.15am - 10.30am All levels, Gentle

Spots available if you’d like to join us. Contact me on ph: 0409010797

Jo ❤️🙏

19/04/2026

Hi everyone. Yoga classes resume for
Term 2 tomorrow night!
Mondays class is now starting from 6pm- 7.15pm.
Contact me if you’d like to join🙏❤️

16/03/2026

3 weeks left of Term!
Yoga finishes
Tues 31st March.
Massage will continue through the holidays as usual ❤️🙏

09/03/2026

Just a reminder there’s no yoga tonight, Public Holiday 🙏

19/02/2026

Just a reminder that there’s no YOGA tomorrow. See you all next week🙏

10/02/2026

Just a reminder that Yoga is on tonight 6.30pm! 💜🙏

29/01/2026

Hi everyone, I hope you’ve all had a good break. Yoga classes resume this coming Monday
2nd February for the Term 1 !!

Monday 6.30pm - 7.45pm All levels
Tuesday 10.30am - 11.45am Seniors
Friday 9.15am - 10.45am. All levels/Gentle

Tuesday seniors class is looking full if everyone makes it. So if you’re interested in joining that class, it will be whenever there is a free spot available.

Looking forward to seeing you all soon!

Jo 🙏🥰💜🌺

Merry Christmas everyone, and wishing you all a very happy, healthy and successsful New Year in 2026! ✨⭐️🌟Thank you all ...
24/12/2025

Merry Christmas everyone, and wishing you all a very happy, healthy and successsful New Year in 2026! ✨⭐️🌟

Thank you all again for your support throughout the year, not just in Massage and Yoga, but in friendship too. I am always eternally grateful and love what I do to support you in your health, wellbeing and friendship. 🙏❤️

The studio will be closed until the 14 January 2026. Yoga classes resume in February.
Happy holidays !! ❤️🎄🎉🌟✨

Our last fun filled Yoga class for the year! Contact Liz to confirm your spot! https://www.facebook.com/share/p/16KhCbCQ...
17/12/2025

Our last fun filled Yoga class for the year!

Contact Liz to confirm your spot!

https://www.facebook.com/share/p/16KhCbCQgD/?mibextid=wwXIfr

Don’t forget wine yoga - THIS FRIDAY NIGHT! A few spots left so get your name in quick and start the festive week off all zen! 🧘🏻‍♀️ 😎🎄 No experience necessary - just a good sense of fun. Call 5599 2019.

08/12/2025

Yoga classes on before the Holiday break 🎄

Tonight 8 Dec 6.30pm - 7.45pm
Friday 12 Dec 9.15am- 10.30am
Monday 15 Dec 6.30pm - 7.45pm
Tuesday 16 Dec 10.30am - 11.45am

And we’ll finish up with another session of
Wine Yoga at Mt Shadwell Hotel’s Loft
Friday 19 December!

Massage therapy is booked out this week and only a few spots available next week before I close for a couple of weeks break.

Gift Vouchers always available!

🎄🎅🎄🎅🎄 🎅🎄🎅🎄 🎅🎄🎅🎄

Address

42 Boundary Road
Mortlake, VIC
3272

Opening Hours

Monday 9am - 7:45pm
Tuesday 9am - 7:30pm
Wednesday 6:30pm - 7:45pm
Thursday 9:15am - 7:30pm
Friday 9:30am - 12pm

Website

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