108 Health and Fitness

108 Health and Fitness 108 Health and Fitness delivers Yoga, YIN, Pilates, Reformer Pilates, Float Board and Aqua classes,

16/09/2021

Aqua Aerobic Teacher

16/09/2021

We are looking for highly motivated, fun and energetic Aqua Teachers for Summer at Moruya Pool starting late October 2021. If this sounds like you please message me or email me Tracy@108healthandfitness.com.au

Join us tonight 6pm for Mat Pilates. Book online of message me if you wish to join in the fun. 😁
25/08/2021

Join us tonight 6pm for Mat Pilates. Book online of message me if you wish to join in the fun. 😁

20/08/2021
HI all,Due to lockdown being extended 108 Health and Fitness will be offering a few virtual classes to keep you going ov...
19/08/2021

HI all,

Due to lockdown being extended 108 Health and Fitness will be offering a few virtual classes to keep you going over the next week or so. (Hopefully no longer)

Yoga - Vinyasa Flow
Saturday 9am
Monday 6pm

Pilates
Wednesday 6pm

to book head to www.108healthandfitness.com.au

I am considering adding a YIN class?? If you are interested please let me know what your preferred time and day.

🌸

PLEASE NOTE THAT BOTH NAROOMA AND MORUYA POOLS  WILL BE CLOSED SUNDAY 15th AUGUST - SUNDAY 22nd AUGUST DUE TO NSW COVID ...
14/08/2021

PLEASE NOTE THAT BOTH NAROOMA AND MORUYA POOLS WILL BE CLOSED SUNDAY 15th AUGUST - SUNDAY 22nd AUGUST DUE TO NSW COVID RESTRICTIONS. UNFORTUNATLY THERE WILL BE NO AQUA AND OR GROUP FITNESS CLASSES !

Sorry for any inconveniences delay we look forward to seeing you all when we reopen.

Stay safe and be kind to yourself and other 🌺.

To protect the people of NSW from the evolving COVID-19 outbreak, new restrictions will be introduced for all of regional NSW, effective from 5pm tonight until 12.01am Sunday 22 August 2021.
Following updated health advice from NSW Chief Health Officer Dr Kerry Chant, stay-at-home orders will apply to all people who live in regional NSW.
This means the whole of New South Wales will be under stay at home restrictions from 5pm today.
This new order will replace any existing orders in regional NSW.
Everyone must stay at home unless they have a reasonable excuse to leave. They also cannot have visitors in their home from outside their household, including family and friends.
People still can have one visitor at one time to fulfil carers' responsibilities or provide care or assistance, or for compassionate reasons, including where two people are in a relationship but do not live together.
All hospitality venues must be closed to the public, including pubs, restaurants and cafes, except for takeaway.
Retail premises are required to close except for:
• supermarkets and grocery shops,
• shops that predominantly sell food or drinks eg butchers, bakeries, fruit shops and delicatessens, but does not include restaurants or cafes.
• chemists and pharmacies,
• kiosks
• shops that predominately sell office supplies, pet supplies, newspapers, magazines and stationery, alcohol, maternity and baby supplies, medical or pharmaceutical supplies
• food and drink premises, but only to sell takeaway
• cellar door premises, but only to sell takeaway
• hardware and building supplies
• landscaping material supplies
• rural supplies
• timber yards
• garden centres and plant nurseries,
• vehicle hire premises, not including the premises at which vehicles are sold,
• shops that predominately carry out mobile phone repairs.
Service stations, banks, post offices, laundromats and drycleaners can remain open.
Anyone who leaves their home must carry a mask with them at all times. They must be worn when working outdoors, by all school staff, by all people in outdoor markets, outdoor shopping strips, and in an outdoor queues waiting for products such as coffee and food.
Every employer across NSW must require their employees to work from home unless it is not reasonably practicable.
It is a reasonable excuse to leave your home for work – but only if it is not practicable to work from home.
There will be a one-day ‘grace period’ for planned weddings and funerals in the regional areas that have not already been subject to a lockdown. Those events may go ahead until 12.01am on Monday 16 August 2021, but only with guests from areas that have not already been subject to a lockdown. From Monday, small funerals and memorial services of 10 persons only (excluding the persons conducting the service) will be permitted.
NSW Health urges people to continue to present for testing with even the mildest of cold-like symptoms.
There are more than 440 COVID-19 testing locations across NSW, many of which are open seven days a week. To find your nearest testing clinic, visit our website
Special rules remain in place for the affected local government areas in Greater Sydney.
For further information, please see nsw.gov.au/covid-19/rules.P

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Today I completed my final exam for my Level 2 Yoga Teacher Training. WOW What an amazing 12 month journey it has been! ...
10/07/2021

Today I completed my final exam for my Level 2 Yoga Teacher Training. WOW

What an amazing 12 month journey it has been! I have been challenged and inspired as I worked my way through this wonderful journey of both professional and personal growth.

I could not have got through without the love and support of my fellow yogi's who were already amazing teachers in my eyes but now are phenomenal teachers but more than that are a piece of me that will remain forever. Our Amazing teacher Anneriek there are just no words just love.

Stepping out of my comfort zone has never been so rewarding and fulfilling and i encourage each and every one of you to try it, it is truly liberating

Moruya War Memorial Swimming Pool
Moruya Notice Board
moruya buy swap sell
Tuross Head, New South Wales

Please note that as of 6pm 26/06/2021 the following restrictions apply to all programs and activities. All Visitors must...
26/06/2021

Please note that as of 6pm 26/06/2021 the following restrictions apply to all programs and activities.

All Visitors must sign in using services NSW App

1 personal per 4 square meter (Social distancing)

Face Masks must be worn in all indoor spaces including group fitness classes excluding Aqua.
However masks must be worn up until time of entering the pool.

Moruya War Memorial Swimming Pool
Narooma Swimming Centre
moruya buy swap sell
Moruya Notice Board

If you have ever thought of trying Yoga we have the perfect environment for you to start your journey. We provide small ...
24/06/2021

If you have ever thought of trying Yoga we have the perfect environment for you to start your journey.

We provide small intimate classes supporting you through your health and wellbeing journey with a wholistic approach to life not just exercise. 🌸

At 108 Health and Fitness we want you to genuinely love the process of fitness and wellbeing, not just the end goal.Our ...
21/06/2021

At 108 Health and Fitness we want you to genuinely love the process of fitness and wellbeing, not just the end goal.

Our team are professional, who are constantly upskilling offering specialised programs in Yoga, Pilates, Reformer, Cardio activities, Active ageing and Aqua. Are classes are accessible and adaptable to all level of fitness with specific classes designated to beginners and seniors.

Moruya War Memorial Swimming Pool
moruya buy swap sell
Moruya Notice Board
Tuross Head, New South Wales

Join us for an amazing Strong B***y Band and Core Pilates Class tonight 5:30pm.Hope to see you there for a great workout...
17/06/2021

Join us for an amazing Strong B***y Band and Core Pilates Class tonight 5:30pm.

Hope to see you there for a great workout.

www.108healthandfitness.com.au

Address

Shore Street
Moruya, NSW
2537

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