Strength & Vitality

14/02/2026

✨NEW BOOKING SYSTEM✨

As of the 31st of March S&V's booking system will be via 'book now' on Facebook or linktree via Instagram.

S&V's new website can be accessed by Instagram & Facebook ✨

S&V's new email address is:
strength.vitality1@gmail.com

Info@strengthandvitality.com.au will no longer be used and the www.strengthandvitality.com.au website will be discontinued.

DM appointment enquiries are also always welcome ✨ 🤗

08/02/2026

Hi, I'm Tash! I started in the health & wellness industry 21 years ago! Experiencing my own health issues from childhood, I discovered in my late teens, it had all stemmed from compromised gut and immune health. This led to my passion for naturopathy, nutrition and exercise, combining all modalities to manage not only my own health but to help change the life of others who may "not feel 100%" although their blood test results may show "normal".

@ S&V I take all aspects of your health into account, there is no one cookie cutter approach to managing one's health. Everyone's genetic makeup, fitness, lifestyle and environment is unique and this is where I can help tailor a plan to suit you personally and get you feeling your best!

If you would like a free 10 minute assessment via phone consult DM me to book a time today ✨

01/02/2026

I know it's been a hot minute but the wait is over... tomorrow night I'm back on Monday nights at 6:15 pm running my fav group fitness class, Bootique! 🍑🔥

Check out our new revamped timetable with new classes & trainers at Area365 for 2026! ✨

Book now via the Glofox app!

Looking forward to seeing our familiar faces! 💃🫶

For those who haven't tried Bootique but would like to build lower body, glute and core strength this 45 minute class is for you! specifically tailored to these areas with slow and controlled movements, suitable for all fitness levels! 🙌

2026, let's go! 🏋️‍♀️🍑👌

27/01/2026

Personal Training sessions are booking out fast!

Get in quick to lock in your spot! ✨

📍 Thursdays 9 am & 10 am still available at Area365 Health & Fitness Morwell

Book via the link tree link or DM me

PT sessions also available online 🖥️ 🏋️‍♀️🙌

23/01/2026

The wait is over!! 🙌👏

S&V is now offering..... 🥁
Personal Training sessions from Monday 3rd February! 🏋️‍♀️Wahoo! 🙌

Sessions available:

Private Studio
Monday - Friday: 5:15 am & 6:15 am

&

Health and Fitness Morwell
Thursdays: 9 am & 10 am

Book via the link tree link or DM me

Let's get you feeling your best in 2026! ✨

22/01/2026

It's almost time to announce S&V's exciting news! 🤭 Yay! Keep your eyes peeled for the announcement tomorrow afternoon! 👀✨

26/12/2025

From my family to yours, we hope you had a very Merry Christmas!

S&V would like to thank all of our old and new clients for another fantastic year! ✨ 2025 was a quiet year on socials as we've been working hard behind the scenes all year to bring you some exciting news in the coming weeks! 🤭

We've also had a new addition to our S&V Fam 🐕💜, so we'll be enjoying our family time (and lots of puppy training) until the clinic will re-opens on 14 January 2026! 

We wish you a safe, healthy & happy 2026!

19/05/2025

In case you weren't aware, we had a slight update to our class timetable last week 🤭 to say I'm excited is an understatement!

BOOTIQUE is back each Monday at 6:15 pm! Woohoo🤸‍♀️🍑💪

This favourite 45 minute class of mine is suitable for all fitness levels and primarily focuses on the glutes, legs and core, the perfect all-rounder for lower body strength. Remember, the class is modified to suit all levels 😊

Consistency is key so let's build that 🍑 through winter in time for Summer 🍑👌

My ABS class has also changed to 9:15 am Thursdays 🫶

02/02/2025

The 2025 AREA365 full class timetable is back tomorrow! 🥳

Tomorrow night I will be returning to Rookie on Monday nights at 6 pm (woohoo) and taking a freshy for the new year, ABS on Thursdays at 10:15 am 🙌

Jump onto the Glofox app and book your classes now!

Looking forward to getting back to it and seeing you all soon 🏋️‍♀️🤸‍♀️🔥 🤗

01/01/2025

Happy New Year! ✨

Cheers to a new year and new beginnings! 🤍

📌 S&V will reopen on Thursday 16th of January!

On that note, Exciting news for S&V! 🥹

Face-to-face appointments will be available every Thursday moving forward! 🥳🤸🏽‍♀️🤗

Appointment availability will be up on the website soon and online zoom appointments are also available and can be booked via email at info@strengthandvitality.com.au 📬

Let's make 2025 your healthiest and strongest year yet! 🥑🏃🏽‍♀️🏋🏽‍♀️✨

#2025

18/11/2024

📍 M E N O P A U S E 📍

This Saturday 30th November I will be holding a Menopause talk at BECS Personal Training.

Located: BEC's Personal Training in Rosedale Please DM for address.
Time: 9:00am Saturday 30th November
Cost: $20

See Bec's original post below for further details 👇

Hope to see you there 😁 🩷

01/08/2024

📌 NUTRITION TALK DATE CHANGE📌

From: Friday 2nd August @ 6pm

To: Saturday 3rd August @ 6pm

See Bec's post for further details 🍏

🗣️ NUTRITION TALK 🗣️

I’m thrilled to announce that I have the amazing Tash from Strength & Vitality coming to my gym for another informative discussion on all things nutrition! From gut health to food swaps, bloating and hormones. Maybe even some delicious recipes 🤤

When: Saturday 3rd August
Time: 6pm
Where: BECS Fitness Rosedale
Cost: $20

This kicks off the start of my 4 week Health and Wellness Reset but anyone is more than welcome to attend. Please DM to book your spot.