12/11/2025
As the holidays approach, the pressure to do it all, from work, family, shopping and social plans - can feel overwhelming.
We all have days when we’re exhausted, overloaded, or just running on empty... but if those days are starting to feel like your normal, it might be more than just stress.
It could be burnout.
✨ Swipe to see how to help yourself feel more balanced this season. ➡️
1. https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recoveryAs the holidays approach, the pressure to do it all, from work, family, shopping and social plans - can feel overwhelming.
We all have days when we’re exhausted, overloaded, or just running on empty... but if those days are starting to feel like your normal, it might be more than just stress.
It could be burnout.
✨ Click through to see how to help yourself feel more balanced this season.
1. https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery