08/01/2026
๐ฅ HOT WEATHER TODAY ๐ฅ
Today is very hot (42ยฐC).
Please keep yourself safe and cool.
What you can do:
๐ง Drink water often
๐ Stay inside if you can
โ๏ธ Use a fan or air conditioner
๐ Wear light clothes
๐ Do not go outside in the middle of the day
๐ฟ Have a cool shower
๐ Eat cold or light food
Ask for help if you feel:
๐ต Dizzy
๐ค Headache
๐คข Sick in the tummy
๐ด Very tired or confused
๐ If you feel very unwell, call 000.
๐ If you need help today, talk to your
support worker, support coordinator,
family member, or carer.
๐ Please look after yourself today.