Food, Body + Health Naturopathic Nutrition Expert

Food, Body + Health Naturopathic Nutrition Expert Jan Purser is a naturopathic nutritionist, award-winning author and health educator. Jan has authored eight books on cooking, meditation and natural health.

Jan is a highly experienced naturopathic nutritionist, health writer and award-winning author. Her mission is your nutrition and her approach is practical, simple and effective. Jan completed her naturopathic nutritional medicine qualifications at Nature Care College in Sydney in 1996, and has been in practice since that time, first in a busy Sydney practice and in Perth since 2002. Jan is also a

Bredesen trained ReCODE practitioner having completed additional training with Dr Dale Bredesen from MPI Cognition and the Institute of Functional Medicine in the USA on reversing cognitive impairment and early Alzheimer’s disease. Her latest two books have won international awards. The Eat Well Cookbook, a fabulous gluten-free and dairy-free book, follows fast on the heels of The Detox Cookbook, which is an essential guide to doing a detox well with delicious recipes. Jan is passionate about helping her clients achieve optimal health and nutrition, so they can feel the best they can, using a balanced, achievable and effective approach. To address the underlying issues of a health concern, Jan uses a range of tests, including dietary and nutritional assessments.

This is really helpful for everyone to have a realistic view of what is possible in reversing cognitive decline. You can...
25/05/2025

This is really helpful for everyone to have a realistic view of what is possible in reversing cognitive decline. You can see that it is well worth pursuing the help of a ReCode practitioner.

Let’s be clear about the current best outcomes in preventing and reversing cognitive decline.

- Cognitive decline is reversible. Peer-reviewed studies confirm it. (See the research: https://journals.sagepub.com/doi/10.3233/JAD-215707)

- Gains can last for years—sometimes over a decade. This isn’t a short-term fix. It’s a new way forward. (See the evidence: https://www.mdpi.com/2227-9059/12/8/1776)

- In contrast, the “breakthrough” anti-amyloid antibody drugs do not improve cognition at all, they simply slow decline modestly, while exerting side effects that include brain hemorrhage, brain swelling, and death.

- We’re not just improving memory scores — we’re reversing the disease process. Brain scans show increased volume, improved blood flow, healthier brain waves, and better biomarkers. This is actually reducing pathophysiology, not simply boosting cognition.

- Not every case is successful, especially when treatment begins too late or the full protocol isn’t followed. But this is true of any medical intervention — from antibiotics to surgeries. That’s why early intervention is critical.

- Here’s the new reality: dementia is quickly becoming optional. With the right tools, no one needs to wait for symptoms to spiral. We now have the ability to detect risk early — and act in time to prevent cognitive decline altogether.

We recommend that everyone over 35 get screened and begin a prevention program.

This chart is what we typically see based on when treatment begins. This is not speculation. This is data-driven proof. This is hope grounded in science.

22/04/2025

Excellent video for headache and migraine sufferers.

Absolutely! I have dark chocolate every day.
22/04/2025

Absolutely! I have dark chocolate every day.

Dark chocolate isn’t just a treat—it’s brain food. Studies show that cocoa flavanols support cognitive function, reduce inflammation, and even boost mood. That said, quality matters!

I recommend choosing dark chocolate that’s at least 70% cocoa to maximize benefits while keeping sugar intake in check.

In my latest blog, I break down the science behind cocoa, how it differs from chocolate and cacao, and how to choose the best option to support your brain health.

Read it here: https://drperlmutter.com/brain-wants-cocoa/

Very soothing sound healing session this morning with  The good news is if you’re not in Perth she also does online prog...
16/02/2025

Very soothing sound healing session this morning with
The good news is if you’re not in Perth she also does online programs. Rachel@is a Sound Healing Academy practitioner.
I can’t wait to book into a session with her again! 🤩

No surprises here but good to see it's a recognised "thing" now."Chronic exposure to glyphosate — the most widely used h...
12/12/2024

No surprises here but good to see it's a recognised "thing" now.

"Chronic exposure to glyphosate — the most widely used herbicide globally — may be a risk factor for Alzheimer’s disease (AD), new research showed.

Researchers found that glyphosate exposure even at regulated levels was associated with increased neuroinflammation and accelerated AD-like pathology in mice — an effect that persisted 6 months after a recovery period when exposure was stopped.

“More research is needed to understand the consequences of glyphosate exposure to the brain in humans and to understand the appropriate dose of exposure to limit detrimental outcomes,” co-senior author Ramon Velazquez, PhD, with Arizona State University in Tempe, told Medscape Medical News"

Exposure to glyphosate, the most widely used herbicide, exacerbates neuroinflammation and AD-like pathology in mice, with effect lasting even after a significant pause from exposure.

Such a good take on what style of eating is best.
03/08/2024

Such a good take on what style of eating is best.

Recently, I was in Brazil with colleagues at dinner, and they asked me "how I ate." They talked about themselves as following a vegan, vegetarian, and plant-based approach, with a few of them eating more fish and meat. I responded by saying, "I'm a diversitarian." They looked at me quizzically. I said, "Because I travel so much, I want to experience the culture through their foods and gut microbiome. I want to experience life through the varieties of foods."

Unless I'm truly allergic or intolerant to something, I try to broaden and diversify my intake. The research on dietary diversity is extensive, indicating that it is associated with better nutritional status, gut microbiome adaptability, cognitive function, visual and auditory sustained attention, and less risk for mental health issues, allergic symptoms, and even fractures and falls.

Over the years, as I've worked with people and their food intake, I've seen that people get into food ruts. Sometimes, we need to shake things up. Aiming for at least 30-50 unique foods weekly is a general guideline, with the premise that everyone's gut is different and may need a gradual increase.

Diversity is Nature's principle. It can help people thrive and be more resilient in body and mind.

Make sure you watch Maggie Beer’s Big Mission 3-part series starting tonight 9th July.
08/07/2024

Make sure you watch Maggie Beer’s Big Mission 3-part series starting tonight 9th July.

https://www.foodbodyandhealth.com.au/workshops.htmlIt's just under 2 weeks until my Ketogenic Diet Workshop. I hope you ...
25/02/2024

https://www.foodbodyandhealth.com.au/workshops.html

It's just under 2 weeks until my Ketogenic Diet Workshop. I hope you can make it!

With Naturopathic Nutritionist, Jan Purser ​ Jan's Workshops for 2024: Saturday 9th March: Ketogenic Diet Workshop ​ - 10am to 12pm ​ $99.00 including comprehensive notes and recipes Jan's...

Guess what! I’m teaching a ketogenic diet workshop next month at the Remede Loft upstairs. .wellness.medicine Places are...
15/02/2024

Guess what!
I’m teaching a ketogenic diet workshop next month at the Remede Loft upstairs. .wellness.medicine

Places are limited to 20 so you’ll need to book in fast to get your spot.

I can’t wait to see you there!

What a lovely post to read! I’m so glad  found her consult with me helpful!
12/02/2024

What a lovely post to read!
I’m so glad found her consult with me helpful!

Address

Mosman Park, WA

Opening Hours

2pm - 7pm

Telephone

+61892861166

Alerts

Be the first to know and let us send you an email when Food, Body + Health Naturopathic Nutrition Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Food, Body + Health Naturopathic Nutrition Expert:

Share

About Jan Purser

Jan is a high profile naturopathic nutritionist, health writer and award-winning author. Her mission is your nutrition and her approach is practical, simple and effective. Jan is also a Bredesen trained Bredesen ReCODE practitioner having completed additional training with Dr Dale Bredesen from MPI Cognition and the Institute of Functional Medicine in the USA on reversing cognitive impairment and early Alzheimer’s disease.

As an experienced nutritionist, ‘foodie’ and accomplished recipe developer, Jan has authored eight books on cooking, meditation and natural health. Her latest two books have won international awards. The Eat Well Cookbook, a fabulous gluten-free and dairy-free book, follows fast on the heels of The Detox Cookbook, which is an essential guide to doing a detox well with delicious recipes. Jan loves to spread the word on how to eat well and achieve great health and she is an experienced, engaging and informative speaker. She calls on her wealth of clinical experience and extensive research when speaking to corporate and community groups on good health, nutritious food and living with vitality. Popular topics include Nutrition for Stress Management, Healthy Weight Loss, Effective Detoxification, Energy Boosters, Cancer Prevention and Anti-ageing. Jan also teaches wellbeing cooking classes – to help people learn how to eat healthier and more nutritious meals, using quick and simple tools. Jan is passionate about helping her clients achieve optimal health and nutrition, so they can feel the best they can, using a balanced, achievable and effective approach. To address the underlying issues of a health concern, Jan uses a range of tests as part of all her initial consultations, including dietary and nutritional assessments, cellular health testing (to assess body composition, energy levels, toxicity, hydration and rate of ageing), indicans testing (to assess digestive health), pH and mineral testing. Jan will also use salivary hormone testing, food intolerance testing, pathology testing & heavy metal hair testing, if required. After the thorough initial assessment, Jan educates her clients on the best nutrition to correct their health condition and to help them achieve and maintain a healthy weight, prevent disease and experience true vitality. She prescribes natural medicines & nutritional supplementation if required, to correct health issues. Jan can help patients with the following: Weight Loss Programs, Allergies & Food Sensitivities Early Onset Alzheimer’s Disease, Mild Cognitive Impairment Diabetes & Metabolic Syndrome, Low Energy & Fatigue, Autoimmune & Immune Issues, Detox Programs Autism & Behavioural Disorders, Childhood Nutrition & Weaning Nutritional Assessments, Digestive Conditions Nutritional Support for Cancer, Nutritional Coaching Fertility & Conception Preparation, Enhancing Vitality & Wellbeing Jan works closely with her clients to ensure the best outcomes to help them to achieve true vitality, including weekly diet dairy coaching between consultations, for those clients who need it. Her knowledge, experience and practical approach to help her clients makes real and lasting changes to their diet, lifestyle and health, makes her a truly valued member of the Remède practitioner team.