Rachel Doherty Nutritionist

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Mosman, NSW
Rachel Doherty Nutritionist

Helping women & children find the root cause of their health issue with holistic nutritional support.

21/05/2025

Waking up tired, feeling bloated, or getting random headaches — even when you’re eating well?😩💧
If you’re in perimenopause, these might be signs that your body’s not as hydrated as it needs to be.

Shifts in hormones (yep, oestrogen again) can mess with how much water your body holds, how often you feel thirsty, and even how well you sleep. It’s sneaky — and super common.

Simple things can actually help you feel more energised, clear-headed, and less puffy.

💬 Have you noticed changes in your hydration needs lately? Let me know below — and don’t forget to save this post as a reminder!

02/05/2025

Reading messages like this reminds us why we do what we do. 💛
Sophie’s journey is one of so many we’re honoured to be a part of — and her words mean the world.

✨ Healing takes time, commitment, and trust. When those things come together, the results are powerful — not just physically, but emotionally and mentally too.

Thank you, Sophie, for sharing your journey and allowing us to walk alongside you. Your transformation is a reflection of the work you’ve put in.

24/04/2025

Feeling tired, burnt out, or not quite yourself — even when you’re doing all the right things? It might not be just stress or hormones... it could be your minerals speaking.

The HTMA test (Hair Tissue Mineral Analysis) can uncover what’s going on beneath the surface, and for many, it’s been a total game-changer.

Here’s what it can reveal:
👉🏽Mineral imbalances that affect energy, metabolism, and thyroid function
👉🏽Hidden heavy metal toxicity (like mercury or aluminum) that can disrupt hormones and contribute to brain fog and fatigue
👉🏽Nutrient depletion caused by chronic stress — impacting adrenal health, recovery, and blood sugar regulation

When nothing seems to work, the answers often lie deeper. HTMA gives insight into the root cause — so you can support the body in the right way, with a plan that actually aligns with what it needs.

If you’re on a wellness journey and still searching for clarity, this might be the missing piece. Your body holds the answers — you just need the right test to decode them. 💛

21/04/2025

Long weekend well spent with my fave people.
Nothing like recharging by nature — fresh air, slow moments, and full heart.

27/03/2025

Going through perimenopause and wondering what supplements actually help? Here are 3 I often recommend to support your hormones, energy, and overall wellbeing during this stage:

1️⃣ Whole Food Vitamin C – Not just for immunity! It supports your adrenal glands (which help produce estrogen during perimenopause), boosts collagen, reduces fatigue, improves mood, and helps balance hormones. Skip the synthetic stuff—go for whole food sources!

2️⃣ Magnesium (Tri Mag Supreme) – This powerful mineral supports over 300 functions in your body. It helps with sleep, mood, energy, heart and bone health, and muscle function. I love Tri Mag because it blends three forms of magnesium for better absorption and results.

3️⃣ Activated B6 – The bioavailable version of B6 can do wonders for balancing hormones, easing PMS and insomnia, improving mood, and reducing fatigue—perfect for navigating hormonal ups and downs.

Each of these plays a unique role in supporting your body through perimenopause. As always, personalised advice is best—but these are a great place to start!

Address

Mosman, NSW

Website

http://www.racheldoherty.com.au/

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