http://www.mineralmavericks.com.au/

Mineral Mavericks, Mosman (2025)

12/08/2022

Have you downloaded my 5 Foods to Slow Down Ageing!!!

It is my passion to share my insights here 🧡

My Key strategies for Healthy Ageing are:

✨Have a robust metabolism and fuel your body for energy (using my Personalised Metabolic Balance © Nutrition Plans)

✨Balance your Body’s Mineral status (do a HTMA Hair Tissue Mineral Analysis with me today)

✨Balance your body’s Hormones (both s*x and stress hormones)

Not sure where to start? Need help with the first step?🤔

Book a strategy call with the link below and lets chat so I can deliver Your Energy Solution and your step-by-step game plan 😊

For now let's talk hormones ♀️

Hormones can never be “balanced” without sufficient Vitamin A (and balanced minerals and good gut function)

Vitamin A is also crucial for the production of the youth-associated hormones, namely Pregnenolone , Progesterone and DHEA.

Three key substances are required for the production of these hormones, and they are: T3 (active thyroid hormone), Cholesterol, and Vitamin A.

If any of these are lacking, we cannot produce these protective, anti-stress hormones, and instead resort to a stressed metabolism where the opposing hormones dominate, estrogen in particular.

Estrogen in excess in turn blocks thyroid production so active T3 decreases, further impeding the production of pregnenolone … it’s a vicious cycle.

Best way to top up your vitamin A is with food sources – liver (pate is a good option), eggs, butter, sardines

Beef liver capsules (make sure they are desiccated and please check quality (being from Australian grass-fed beef liver as most are dehydrated meaning fat-soluble nutrients being Vitamin A are impacted) and use of additives and solvents.

You’re a welcome to PM me if you need to know where I purchase my beef liver capsules from.

Or book a Free Strategy Call and we can personalise your nutrition and start you on a path to slow down ageing

👉 https://www.iheartnutrition.com.au/book-now

08/08/2022

Who would like to slow down ageing?✋

Unavoidable, a natural process, YES!

I am not talking about anti-ageing 😊

Nutrition choices and how we prioritise health and well being strongly impact our longevity

In elderly years you want to be active, independent and have limitless vitality?

Our bodies age due to Stress and Inflammation (tissue breakdown)

⚠️ Signs a body is under stress ⚠️
*Blood sugar issues
*Disrupted sleeping, insomnia
*Unexplained Fatigue and Exhaustion
*Food cravings (sugar and salt)
*Exhaustion after a workout
*Feeling dehydrated constantly
*Irregular cycle
*Poor appetite, no appetite (broken metabolism)
*Carrying weight around middle (metabolic issues)

I organise Personalised Nutrition Plans based on your pathology (I send out for 60 markers), provide your food list, specific macro ratios and a complimentary pathology review.

So, you start eating for energy, metabolic health, and your longevity!

Easy to navigate, fully supported, real wholefoods, no complicated recipes, 3 meals per day.

Easy to implement 80% of the time, 20% is for living your most vibrant indulgent life.

Osteoporosis is currently a leading diagnosis for women over 40 driven by hormone transition unsupported (not being aware of your mineral status), blood sugar imbalances, slow metabolism, low energy to run your body’s metabolic processes.

If this, is you and you would like my help, please book a (free) focus call today.😊

You may like to also download my 5 Foods to Slow Down Ageing 👉 https://www.iheartnutrition.com.au/free-resources

08/02/2022

Developed by Doctors and Nutritionists, I support my clients by offering Metabolic Balance © and the results are life-changing! Metabolic Balance is an award-winning nutritional program based on your pathology.✔️

To restore your metabolic balance and support your wellbeing, you will have peace of mind with your food choices for life. Once you learn the tools and reach your goals, you will never look back again to your old self; feeling tired and overwhelmed anymore.🙂

The results speak for themselves, and client testimonials can be found on the website. Connect with us and learn more about how you can change the way you feel daily!🌐🔗

08/02/2022

Developed by Doctors and Nutritionists, I support my clients by offering Metabolic Balance © and the results are life changing! Metabolic Balance is an award-winning nutritional program based on your pathology. To restore your metabolic balance and support your wellbeing, you will have peace of mind with your food choices for life. Once you learn the tools and reach your goals, you will never look back again to your old self; feeling tired and overwhelmed anymore. The results speak for themselves, and client testimonials can be found on the website. Connect with us and learn more about how you can change the way you feel daily!

Take one small step and book a strategy call to chat more about how this Program will help you move the needle with your health goals.

🔗 https://www.iheartnutrition.com.au/metabolic-balance

07/02/2022

Are you ready for a change? Are you ready to take one small step on your path to limitless energy? Are you self-prescribing and not knowing whether any of your supplements are working?

We are close to launching our Mineral Mavericks Jumpstart Kit - so exciting!!!

To feel good within takes consistency and daily decisions to help the body be as efficient as possible.

Our products will support you to work towards correcting your nutritional deficiencies, imbalances, and toxicities.

To support you on this journey is exciting!💗

07/01/2022

𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗦𝗵𝗮𝗸𝗲 🧉 Or as I sometimes call it, my immune-boosting, inflammation-busting choccy drink.

This shake tastes super good and is loaded with a gazillion (of course that's a real number!) healing nutrients.

Each sip of this Chocolate Cauliflower Shake will:
😊 send healing energy to every cell in your body
😊 boost immunity
😊 decrease inflammation
😊 cleanse your liver
😊 promote healthy skin
😊 help balance your hormones
😊 instigate the removal of toxic heavy metals
😊 + so much more!

It's one of the recipes from my *Supercharge and Kickstart Cleanse*, a 14-day REAL FOOD cleansing program that begins on January 10, 2022 (swipe left for more details).

Because I 💖 you, I'm sharing the recipe for this shake below... But, if you want more of the healing, whole food recipes from the *Supercharge and Kickstart Cleanse*, you'll need to join this special program.

INGREDIENTS
2 cups Frozen Cauliflower
2 Banana (frozen)
2 tbsps Almond Butter
1/4 cup Cacao Powder
1/2 cup Chocolate Protein Powder
2 cups Unsweetened Almond Milk
1 tbsp Maca Powder (optional)
2 Pitted Medjool Dates (optional)

HOW TO:
In your blender, combine all ingredients. Blend until smooth, pour into glasses and enjoy!

🙏🏼 Reminder - You're invited to join my *Supercharge and Kickstart Cleanse* to help you reset your health for 2022.
→ Supercharge your energy
→ Boost your metabolism
→ Freedom from immune-zapping toxins
→ Nourishing Meal Plans, Shopping Lists + Daily support

For more info, DM me or use the QR code on the next image. Hurry, it starts soon!

From my heart space to yours,
Bec xo

04/01/2022

What if "𝘐 𝘈𝘮 𝘗𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦" was your mantra for 2022?

Words have energy. And when we see or hear certain words or phrases enough, they begin to soak into our subconscious and have an impact on how we feel and how we think.

We've all been surrounded by 'heavy' words these last few years.

But, if you're fed up with sitting and waiting for good stuff to happen, or it looks like the magical fairy that grants wishes has lost your address, then maybe it's time to make a change in 2022 and declare "𝘐 𝘈𝘮 𝘗𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦".

Whatever it is you want to achieve.
Whatever your dream looks like.
BIG or small...

You CAN take steps this year to shift it from your heart space, and into reality - even if it's only in the form of research or making enquiries (this still counts as being proactive).

Friends,

If your goals involve:
🌟 supercharging your health
🌟 improving your diet
🌟 ditching the toxins that are zapping your energy, clogging your liver and ageing your skin
..then maybe "𝘐 𝘈𝘮 𝘗𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦" will lead you to my SUPERCHARGE & KICKSTART CLEANSE.

It's a 14-day real food cleanse that has all the recipes you need and all the professional support you could wish for.

Starting on January 10, taking this proactive step of self-care could change the trajectory for your entire year ahead.

For more info about this simple, health-boosting program, simply DM me or visit https://www.mineralmavericks.com.au/shop/supercharge-and-kickstart-cleanse

01/01/2022

Hello friends,

May your new year be filled with joyful abundance!💝

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘕𝘖𝘞 𝘪𝘴 𝘵𝘩𝘦 𝘪𝘥𝘦𝘢𝘭 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘦𝘵 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 2022?

As a Nutritionist, I have your best interests at heart and am dedicated to helping you be the best version of YOU.

I know from experience that creating the best YOU usually involves pushing the reset button on your health, identifying and releasing stored toxins, addressing the contributing factors and underlying causes of why you feel the way you do, and building a strong foundation to move forward.

That's why I've poured my nutrition-filled heart into creating an easy-to-follow, REAL FOOD Cleanse Program called 𝗦𝘂𝗽𝗲𝗿𝗰𝗵𝗮𝗿𝗴𝗲 & 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁.

If you're ready to supercharge your wellbeing and start 2022 feeling fabulous, you'll love receiving:

✅14-days of recipes with shopping lists
✅Real food - no fads or gimmicks
✅Nutrient-dense, whole food meal plans
✅Guidance that honours your body’s natural cravings and wisdom
✅Daily self-care practices
✅Dedicated Facebook Group for support
✅Options for vegetarians
✅BONUS - Super Cleansers can also complete a 3 Day Gut Accelerator Juice Cleanse (optional)

You'll find this cleanse unique as it also incorporates YOUR individual intentions, disciplines, energy and time availability.

This makes it ideal for anyone wanting to:
• Increase energy levels
• Break free from brain fog
• Release extra, unwanted heaviness
*Create sustainable changes to your eating patterns and choices
• Have a simple cleansing program on-hand that can be followed a few times a year (and that becomes MORE efficient every time you do it).

If you're keen to know more about 𝗦𝘂𝗽𝗲𝗿𝗰𝗵𝗮𝗿𝗴𝗲 & 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁, simply visit:

https://www.mineralmavericks.com.au/shop

If you are still unsure about taking the next step in the comments I have put together a short presentation (14mins)
Just scan the QR code (so easy) 🙌

Due to overwhelming demand I also continue to have on Offer:

🧡12 Wk Metabolic Balance ® Weight Release Program (or just lose your bloating, change your body shape)

🧡Virus Immune Health Management Plan
(60 min Consultation to support your Immunity)

Details can all be found on the website above.

From my heart space,
🧡Bec – Founder I Heart Nutrition

30/12/2021

𝗥𝗘𝗔𝗟𝗜𝗧𝗬 𝗖𝗛𝗘𝗖𝗞: It’s okay if you struggled this year. If you didn’t achieve all those bright & shiny goals you set with good intentions, and if smiling didn't always seem natural - you’re not alone.

💖 You're still worthy of love.
💖 You still deserve to feel good - inside and out.

When I need a reality check, I find it helps to remember...

→ Every new day is an opportunity to start fresh. To try something new and listen even closer to those intuitive nudges you've been pushing aside. (We all do it)

Personally, my intuition has been nudging me to drop my perfectionist tendencies (argh!) and finally release the food-based detoxification program I’ve been creating. And so I am!

Drum roll please...
It's with so much heart that I introduce to you, the 𝗦𝗨𝗣𝗘𝗥𝗖𝗛𝗔𝗥𝗚𝗘 & 𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧 𝗖𝗟𝗘𝗔𝗡𝗦𝗘.

This 14-day cleansing program will help to simplify your food world and reconnect with your inner wellness. Easy-to-follow and filled with delicious & nutritious foods/recipes, it's a portal between the current You, and the You that begins 2022 𝒻𝑒𝑒𝓁𝒾𝓃𝑔 𝒻𝒶𝒷𝓊𝓁𝑜𝓊𝓈.

Even if you feel cr*p now -𝘭𝘰𝘸 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘥𝘢𝘳𝘬 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘶𝘯𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴, 𝘵𝘰𝘹𝘪𝘯𝘴 𝘣𝘶𝘪𝘭𝘥𝘶𝘱, 𝘦𝘹𝘵𝘳𝘢 𝘬𝘪𝘭𝘰𝘴, 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘧𝘰𝘰𝘥/𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴, 𝘭𝘰𝘸 𝘮𝘰𝘰𝘥 - this cleanse will feed your body, mind, spirit with the good vibes it needs to reset.

✔️ Full meal plans (no fads, no gimmicks - just real food)
✔️ Comprehensive shopping lists
✔️ Video encouragement
✔️ Loads of professional support from me
✔️ + so many other goodies.

Starting Date: January 10
Investment: Only $49 (yep, it’s a bargain!)
Click to learn more: www.mineralmavericks.com.au/shop

If you (or your intuition) have any questions about the Supercharge & Kickstart Cleanse, feel free to drop them below or DM me. I'd love to hear from you!

From my heart space to yours,
Bec xo

25/12/2021

𝐎𝐭𝐡𝐞𝐫 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐛𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡⠀⠀⠀⠀⠀⠀⠀⠀⠀
(additional to mineral status)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- low body weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- too little calcium in the diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eating disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐼𝑠 𝑡ℎ𝑖𝑠 𝑜𝑓 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡 𝑡𝑜 𝑦𝑜𝑢???⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more, go ahead and click the link in our BIO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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23/12/2021

𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 is a key mineral for muscle performance. It is needed for muscle relaxation, synthesis of protein, repair, and recovery of muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐼𝑠 𝑡ℎ𝑖𝑠 𝑜𝑓 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡 𝑡𝑜 𝑦𝑜𝑢???⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more, go ahead and click the link in my BIO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

20/12/2021

𝐂𝐚𝐥𝐜𝐢𝐮𝐦 𝐢𝐬 𝐚 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐰𝐡𝐞𝐧 𝐥𝐨𝐰 𝐨𝐧 𝐩𝐚𝐭𝐡𝐨𝐥𝐨𝐠𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐢𝐥𝐲 𝐚𝐧 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐥𝐨𝐰 𝐬𝐭𝐨𝐫𝐚𝐠𝐞. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calcium is imperative for bone density particularly as we age. Calcium is also involved in thyroid health and should not be low. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a gentle synergistic balance between our parathyroid hormone (PTH), released by the parathyroid gland, and calcitonin released (by the parafollicular cells) of the thyroid gland. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐼𝑠 𝑡ℎ𝑖𝑠 𝑜𝑓 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡 𝑡𝑜 𝑦𝑜𝑢???⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more, go ahead and click the link in my BIO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

18/12/2021

How can we work on getting blood sugar back into balance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complex carbs break down to simple sugars, glucose being the preferred fuel for the body. This is pro-metabolic and supports metabolic function, thyroid function, and brain health. When protein and fat is converted to glucose (through a process known as gluconeogenesis) blood sugar can drop too low. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you interested ???⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more, go ahead and click the link in our BIO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

16/12/2021

Metabolically there are many causes for blood sugar imbalances and these are just two of the many.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating too much-refined sugar (even hidden- check labels)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gut infections like parasites and pathogens⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you interested ???⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more, go ahead and click the link in my BIO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

16/12/2021

Developed by Doctors and Nutritionists, I support my clients by offering Metabolic Balance © and the results are life-changing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐬 𝐚𝐧 𝐚𝐰𝐚𝐫𝐝-𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐡𝐨𝐥𝐨𝐠𝐲. To restore your metabolic balance and support your wellbeing, you will have peace of mind with your food choices for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you learn the tools and reach your goals, you will never look back again to your old self; feeling tired and overwhelmed anymore. The results speak for themselves, and client testimonials can be found on the website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connect with us and learn more about how you can change the way you feel daily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞, 𝐠𝐨 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐁𝐈𝐎.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Mineral Mavericks

12/08/2022

08/08/2022

08/02/2022

08/02/2022

07/02/2022

07/01/2022

04/01/2022

01/01/2022

30/12/2021

25/12/2021

23/12/2021

20/12/2021

18/12/2021

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16/12/2021

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