SquareOne Women's Health

SquareOne Women's Health We provide personalized, compassionate support to help you feel your best.

Our team of expert physiotherapists is dedicated to empowering women at every stage of life, from pregnancy and postpartum care to managing pelvic health, menopause, and beyond. SquareOne Women's Health can assist with postnatal recovery, pelvic floor strengthening, urge and stress incontinence, urinary frequency, prolapse, pelvic pain and overactive bladder.

Exciting news… we’re extending the RunReady offer 🙌⁠⁠The demand has been huge, and we’ve had so many women wanting to ju...
23/04/2026

Exciting news… we’re extending the RunReady offer 🙌⁠
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The demand has been huge, and we’ve had so many women wanting to jump in and get assessed… so you now have until April 30 to book.⁠
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Here’s why this matters 👇⁠
Women are at a higher risk of hip and knee injuries, partly due to a naturally larger Q-angle. This can influence how load moves through the body when you run, increasing stress on the hips and knees over time.⁠
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That doesn’t mean injury is inevitable… but it does mean being proactive is key.⁠
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With RunReady special offer you’ll get:⁠
💪 Expert strength testing in key areas, ⁠
🏃‍♂️ A full running strength profile⁠
🏋️ A personalised strength program built for YOU⁠
🤝 Physio review + guided program integration⁠
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💰 2 sessions for $200⁠, save a HUGE $190⁠
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📅 FINAL 3 DAYS – ENDS APRIL 22⁠
📍 Mosman & Balgowlah⁠
Spots are limited and this is the final extension.⁠
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If running is part of your routine (or you want it to be), this is your chance to set yourself up properly.⁠
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👉 Book your RunReady assessment before April 30

Did you go away for the Easter Holidays?⁠⁠Long flights, road trips, or even just a few days of lounging on holiday can l...
16/04/2026

Did you go away for the Easter Holidays?⁠
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Long flights, road trips, or even just a few days of lounging on holiday can leave your body feeling stiff, tight, and achy. Back, neck, and hips are often the first to protest, and jumping straight back into exercise can sometimes make things worse.⁠
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Luckily, there are simple exercises you can do almost anywhere to help your body reset and feel ready to move again.⁠
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Read more in our new article, available on our website at https://squareonephysio.com.au/back-from-school-holidays/ (link in bio)

Today's in-clinic tip... ⁠⁠Is this what you needed to see today? 👀 ⁠⁠
13/04/2026

Today's in-clinic tip... ⁠
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Is this what you needed to see today? 👀 ⁠
⁠

Pregnancy, birth and beyond 🤰🤱💃⁠⁠A stage in women's life where pretty much everything changes, and it is essential to ha...
10/04/2026

Pregnancy, birth and beyond 🤰🤱💃⁠
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A stage in women's life where pretty much everything changes, and it is essential to have the right support around you. ⁠
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At SquareOne, alongside our expert women's health physiotherapy services, we also offer a range of programs to women in this phase of life. ⁠
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1️⃣ BIRTH PREP⁠
2️⃣ BORN READY⁠
3️⃣ MUMS AND BUBS⁠
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3 programs, 3 different offerings for every phase. Have questions? Pop them in the comments below and we'll do our best to answer!⁠
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Our next face-to-face born ready workshop is next week! Book via https://www.bornready.com.au (link in bio)

08/04/2026

Feeling a bit nervous about birth? 🤰 You’re not alone, and you don’t have to navigate it by yourself.⁠
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Our Born Ready face-to-face workshops are all about giving you practical tools, confidence, and a safe space to ask the questions that matter. From breathing techniques to understanding your body during labour, this is your time to for you and your partner to get prepared, without the overwhelm.⁠
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✨ Next session: Wednesday, 15 April at 6pm. Then June 27!⁠
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Spots are limited, so secure yours today!⁠
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💬 Let’s make sure you feel ready, empowered, and supported for the journey ahead.⁠
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Book your spot here: https://www.bornready.com.au/ (link in bio)

07/04/2026

Meet Emma. She broke her hip… and like so many runners returning from injury, she was left guessing.

Coming back to running, Emma realised how much of it felt like trial and error. Guessing what was “strong enough.” Guessing if she was ready. Guessing why little niggles kept popping up.

It’s exactly why we wish she had access to our RunReady Special Offer back then.

Using elite-level technology, we measure your strength, power, and symmetry, then turn that data into a personalised plan to help you run stronger, longer, and with confidence. No more guesswork.

🚨 2 sessions for $200 (save $190) 🎯 limited-time only.

Booking is simple:
• Head online via the link in our bio
• Select Mosman or Balgowlah
• Choose Exercise Programs → RunReady Assessment
• Pick your practitioner + time

Prefer a chat? Call us on 02 9968 3424 and we’ll get you sorted.

Your run-ready future starts here. Measure it, improve it, and work towards your next PB safely, confidently, and with a plan built for you.

👉 Secure your RunReady assessment today https://squareonephysio.com.au/book-appointment/

Easter Break Notice 🌸🐣⁠⁠We’re hopping into a short break this Easter long weekend!⁠⁠Our clinic will be closed from Frida...
01/04/2026

Easter Break Notice 🌸🐣⁠
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We’re hopping into a short break this Easter long weekend!⁠
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Our clinic will be closed from Friday to Monday, reopening Tuesday refreshed and ready to go 💚⁠
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Whether you’re spending it chasing chocolate, soaking up sunshine, or enjoying some well-earned downtime, we hope you have a safe and relaxing Easter 🐰✨⁠
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We’ll be back soon to keep you moving at your best!⁠
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Happy Easter from the team 💛

Stop guessing. Start testing.⁠⁠If you’re serious about running well, and staying injury-free, you need more than just mi...
31/03/2026

Stop guessing. Start testing.⁠
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If you’re serious about running well, and staying injury-free, you need more than just mileage. You need to understand what your body is actually capable of. That’s where our RunReady Assessment comes in.⁠
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Using elite-level VALD technology, we measure your strength, power, and symmetry, then turn that data into a personalised plan to help you run stronger, longer, and with confidence.⁠
⁠
🚨2 sessions for $200 (save $190) 🎯 limited-time only.⁠
⁠
Booking is simple:⁠
• Head online via the link in our bio⁠
• Select Mosman or Balgowlah⁠
• Choose Exercise Programs → RunReady Assessment⁠
• Pick your practitioner + time⁠
⁠
Prefer a chat? Call us on 02 9968 3424 and we’ll get you sorted.⁠
⁠
Your run-ready future starts here. Measure it, improve it, and work towards your next PB—safely, confidently, and with a plan built for you.⁠
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👉 Secure your RunReady assessment today https://squareonephysio.com.au/book-appointment/

30/03/2026

Ladies, strength isn’t optional, it’s essential. 💪⁠
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From your 20s to your 60s and beyond, building strength helps you move better, protect your joints, prevent injuries, and maintain independence. It’s not just about the gym, it’s about feeling confident, capable, and in control of your body at every phase of life.⁠
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Curious how to make strength training work for you, no matter your age? Discover our full guide here → https://squareonephysio.com.au/strength-training-is-essential/⁠
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Pushing during labour is one of the most talked about parts of birth… but also one of the most misunderstood.⁠⁠When shou...
28/03/2026

Pushing during labour is one of the most talked about parts of birth… but also one of the most misunderstood.⁠
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When should you actually start pushing?⁠
How hard should you push?⁠
And does it always need to be directed?⁠
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The reality is, your body already knows what to do, but understanding the how and why can make a huge difference to your experience. From positioning to timing, small changes can help you feel more in control and work with your body, not against it.⁠
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We’ve broken it all down in our latest article so you can feel more prepared, confident, and supported going into birth.⁠
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Head to the link in bio, or https://squareonephysio.com.au/understandingpushing/ to read more 🤍

Our first Born Ready face-to-face workshop was a HUGE success! ✨⁠⁠We kicked off our inaugural session this weekend and w...
08/12/2025

Our first Born Ready face-to-face workshop was a HUGE success! ✨⁠
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We kicked off our inaugural session this weekend and wow, what an incredible afternoon! A room full of parents-to-be with practical learning, plenty of “aha!” moments!⁠
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Seeing couples move through real-life labour positions, try hands-on techniques, ask meaningful questions, and walk out feeling prepared, calm, and empowered… this is exactly why we wanted to bring these workshops to our local community 💗⁠
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A massive thank you to everyone who joined us; you made the very first session something truly special. We absolutely cannot wait for the next one (and trust us… they’re going to book out quickly! 👀).⁠
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If you missed out, our February workshop is now open, and more 2026 dates are coming soon.⁠
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👶✨ Ready to feel confident, informed, and connected heading into birth?⁠
Join the next Born Ready Childbirth Workshop at SquareOne Women’s Health. Book via https://www.bornready.com.au/⁠
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Let’s make birth preparation calm, supportive, and empowering - together 🤍

30/11/2025

Essential Triathlon Training Tips for Women from our Expert Physio Jo 🏊‍♀️🚴‍♀️🏃‍♀️⁠
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1️⃣ Fuel Smart: Optimise performance, bone health, and injury prevention by fueling your body right! 🍽️💥 Avoid RED-S syndrome (Relative Energy Deficiency in Sport, where the body is not taking in enough energy to meet the demands placed on it by the amount of exercise) with adequate energy intake to keep you strong and injury-free!⁠
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2️⃣ Cycle Sync: Ride the wave of your menstrual cycle to maximise training gains! 🌊💪 Focus on strength in the first half, and technique in the second. Train smarter, not harder!⁠
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3️⃣ Pelvic Power: Don’t forget about your pelvic floor! 💫 Address any issues in the pelvic floor for bladder control and support 💦⁠
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Ready to conquer the triathlon world? 💥💪 ⁠Join our SquareOne Women’s Only non-competitive tri, hosted by club on December 7!⁠
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Details in the link in our bio, cannot wait to see you there 😉

Address

Level 1, Bridgepoint Shopping Centre, 1-3 Brady Street
Mosman, NSW
2088

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 3pm

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