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Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 7am - 3pm

SquareOne Women's Health

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Australia
Mosman, NSW
SquareOne Women's Health

We provide personalized, compassionate support to help you feel your best.

Our team of expert physiotherapists is dedicated to empowering women at every stage of life, from pregnancy and postpartum care to managing pelvic health, menopause, and beyond. SquareOne Women's Health can assist with postnatal recovery, pelvic floor strengthening, urge and stress incontinence, urinary frequency, prolapse, pelvic pain and overactive bladder.

08/12/2025

Our first Born Ready face-to-face workshop was a HUGE success! ✨⁠
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We kicked off our inaugural session this weekend and wow, what an incredible afternoon! A room full of parents-to-be with practical learning, plenty of “aha!” moments!⁠
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Seeing couples move through real-life labour positions, try hands-on techniques, ask meaningful questions, and walk out feeling prepared, calm, and empowered… this is exactly why we wanted to bring these workshops to our local community 💗⁠
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A massive thank you to everyone who joined us; you made the very first session something truly special. We absolutely cannot wait for the next one (and trust us… they’re going to book out quickly! 👀).⁠
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If you missed out, our February workshop is now open, and more 2026 dates are coming soon.⁠
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👶✨ Ready to feel confident, informed, and connected heading into birth?⁠
Join the next Born Ready Childbirth Workshop at SquareOne Women’s Health. Book via https://www.bornready.com.au/⁠
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Let’s make birth preparation calm, supportive, and empowering - together 🤍

30/11/2025

Essential Triathlon Training Tips for Women from our Expert Physio Jo 🏊‍♀️🚴‍♀️🏃‍♀️⁠
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1️⃣ Fuel Smart: Optimise performance, bone health, and injury prevention by fueling your body right! 🍽️💥 Avoid RED-S syndrome (Relative Energy Deficiency in Sport, where the body is not taking in enough energy to meet the demands placed on it by the amount of exercise) with adequate energy intake to keep you strong and injury-free!⁠
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2️⃣ Cycle Sync: Ride the wave of your menstrual cycle to maximise training gains! 🌊💪 Focus on strength in the first half, and technique in the second. Train smarter, not harder!⁠
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3️⃣ Pelvic Power: Don’t forget about your pelvic floor! 💫 Address any issues in the pelvic floor for bladder control and support 💦⁠
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Ready to conquer the triathlon world? 💥💪 ⁠Join our SquareOne Women’s Only non-competitive tri, hosted by club on December 7!⁠
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Details in the link in our bio, cannot wait to see you there 😉

21/11/2025

Have you found yourself leaking or rushing to the toilet recently?⁠
It's Bladder Health Month in November 💧⁠
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Leaking is common, but not normal. With the right support, we can help you feel in control of your wee again! 🥳⁠
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This means doing all the activities you love without hesitation or that slight bit of fear of leakage 💃🏃‍♀️🤸‍♀️⁠
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Learn more about bladder health this month. Click the link in our bio to check out the new bladder health blog (https://squareonephysio.com.au/how-healthy-is-your-bladder/)

19/11/2025

Pregnancy, birth and beyond 🤰🤱💃⁠
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A stage in women's life where pretty much everything changes, and it is essential to have the right support around you. ⁠
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At SquareOne, alongside our expert women's health physiotherapy services, we also offer a range of programs to women in this phase of life. ⁠
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1️⃣ BIRTH PREP⁠
2️⃣ BORN READY⁠
3️⃣ MUMS AND BUBS⁠
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3 programs, 3 different offerings for every phase. Have questions? Pop them in the comments below and we'll do our best to answer!

17/11/2025

How many of these healthy bladder signs sound like you?⁠
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If you’ve listened to our expert Ava and thought, “Hmm… that doesn’t sound like me,” it might be time to book in.⁠
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Too often, we see women putting themselves second. Bladder issues get brushed aside until your body is practically shouting for attention.⁠ ⁠
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And as November is bladder health month, maybe now is your chance! ⁠
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✨ Take this as your sign to put yourself and your health first.⁠
Book an appointment via the link in bio.

03/11/2025

💧 Do you ever…⁠
👉 Leak a little when you cough, laugh, run or jump?⁠
👉 Feel like you’re always looking for the nearest toilet?⁠
👉 Get sudden, hard-to-control urges to wee?⁠
👉 Or find yourself going “just in case” — even when you don’t really need to?⁠
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If so, your bladder health might not be in its best shape — and you’re definitely not alone.⁠
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Common bladder issues we see include:⁠
🤸 Stress incontinence (leaking with effort)⁠
🚪Urge incontinence (can’t make it in time)⁠
💧Overactive bladder (going too often)⁠
💪Pelvic floor weakness or tension⁠
💤 Night-time frequency⁠
🤱Postnatal or menopausal bladder changes⁠
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The good news?⁠
These issues are very common — but not normal and definitely treatable.⁠
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Our Women’s Health Physios are experts in helping you retrain your bladder, strengthen your pelvic floor, and regain confidence and control.⁠
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👩‍⚕️ Book in with our team today, or stay tuned this month for expert tips, myths, and practical advice to keep your bladder happy and healthy!⁠
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30/10/2025

Is your dancer dreaming of starting pointe? 🩰⁠
Or maybe they’re pushing through aches and niggles in class? ⁠
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Knowing what’s normal and what’s not is the key to keeping young dancers strong, safe, and confident, no matter their style. 👯‍♀️⁠
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Growing bodies go through a lot, and while some discomfort can be part of training, pain or repeated injuries shouldn’t be ignored. The challenge for parents and teachers is knowing when to push, when to rest, and when it’s time to get help.⁠
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That’s where we come in.⁠
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Join us for a free info session where our dance physios will cover everything you need to know to help them thrive in dance, safely.⁠
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Sunday, November 9, 4 pm!⁠
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Sign up here: https://squareonephysio.com.au/dancenov25 (link in bio)

28/10/2025

During menopause, women are more vulnerable to changes like increased inflammation, loss of muscle, fat gain, and metabolic slowdown — especially if activity levels drop. ⁠
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Here’s how you can take action today:⁠
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👣 Start with small steps — add 5- or 10-minute walks, stretch breaks, or gentle bodyweight exercises⁠
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💃Choose activities you enjoy (dance, swimming, walking, gardening, yoga) so you’ll keep going⁠
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💪 Include strength training (resistance bands, weights, bodyweight moves) 2+ times per week⁠
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🛋️ Break up long sedentary periods — stand, move, stretch⁠
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🩺 Ask your GP whether combining exercise with other strategies (e.g. hormonal therapy) might be safe and helpful for you. ⁠
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Let’s move — for our bones, hearts, mood, and longevity.

27/10/2025

Last week, our lovely Ava teamed up with Dr Anjali for an incredible session on demystifying Menopause and Perimenopause — all thanks to the amazing crew at . 💫⁠
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It was such a great opportunity to share our expert physio knowledge with the local community — with plenty of practical tips, myth-busting insights, and empowering takeaways for women at every stage of life.⁠
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▶️ Want to dive deeper?⁠
A detailed summary of the talk is available now at www.manly42.com⁠
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And if you’d like more physio-specific advice and resources about managing menopause or staying strong through the transition — message us and we’ll send you a free resource!

Address

Level 1, Bridgepoint Shopping Centre, 1-3 Brady Street
Mosman, NSW
2088

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	7am - 3pm

Website

https://www.squareonephysio.com.au/services/womens-health/

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