Innovations Physio & Pilates

Innovations Physio & Pilates Our Mission Is Simple… Be Your Best!

We specialise in:
Lower back and Neck Pain
All types of Sporting Injuries
Post Surgical Rehabilitation
Hand Therapy
Lymphoedema Management

We offer the following Services:
Physiotherapy
Hand Therapy
Complex Lymphoedema Therapy
Massage
Acupuncture
Running Biomechanical Assessment
Sports Taping

29/04/2026

April was all about the strength of your fingers and forearm. In May we move up the chain to the shoulder and we work on mobility, stability and endurance of the rotator cuff.

31/03/2026

Strengthen your fingers and forearms this April!

03/03/2026

Lets get some strong ankles with calf muscle strength and endurance. Embrace the burn & power up the hills!

02/02/2026

Shoulders - lets get them moving without the back picking up the slack!

Good idea to stand with your back against the wall - make sure to leave some space for your bottom by having the heels a little bit away from the well.

01/01/2026

Hello 2026 - Let's get started with some good quality fun!

30/11/2025

We Wish you a Merry Christmas, We Wish you a Merry ClockFace, We Wish you a Merry Clockmas and a Balanced New Year!!

Don't just challenge your balance - train it to Be Your Best!!

03/11/2025

Welcome to the November Exercise of the Month, brought to you by Angelica. This month's focus is on squats. You have two variations to challenge your balance and stability. Let us know how you go!

30/09/2025

Welcome to the October Exercise of the Month brought to you by Caroline. This month the focus is on Thoracic rotation. You have 3 levels to challenge your flexibility and balance. Let us know how you go!

Be Your Best with Innovations Physio & Pilates. We are looking for a new admin team member to start ASAP. Flexible days ...
23/09/2025

Be Your Best with Innovations Physio & Pilates.

We are looking for a new admin team member to start ASAP.

Flexible days and hours. Fun and Supportive team with a great community of patients.

Email your CV to mosman@innovations.physio today, or even better drop in and introduce yourself!

Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as ...
05/09/2025

Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as important as caring for your body. Women’s Health Week is your reminder to get your health checks up to date. Say yes to you 💜 and act now.

Today is day 4 of Women's Health Week and the topic is Pain to power. Pain isn’t just ‘part of being a woman’. You don’t...
03/09/2025

Today is day 4 of Women's Health Week and the topic is Pain to power. Pain isn’t just ‘part of being a woman’. You don’t have to push through it alone. Say yes to slowing down, speaking up and showing up for yourself 💜

It's Day 3 of Women's Health Week and the topic today is Heart smart 💜 Heart disease affects women in ways that are ofte...
02/09/2025

It's Day 3 of Women's Health Week and the topic today is Heart smart 💜 Heart disease affects women in ways that are often overlooked. So let’s talk about it. Your health is a priority. Say yes to health checks, rest, movement and you.

Address

1b/600 Military Road
Mosman, NSW
2088

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6:30pm
Friday 8am - 2pm
Saturday 9am - 1pm

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