Innovations Physio & Pilates

Innovations Physio & Pilates Our Mission Is Simple… Be Your Best!

We specialise in:
Lower back and Neck Pain
All types of Sporting Injuries
Post Surgical Rehabilitation
Hand Therapy
Lymphoedema Management

We offer the following Services:
Physiotherapy
Hand Therapy
Complex Lymphoedema Therapy
Massage
Acupuncture
Running Biomechanical Assessment
Sports Taping

30/09/2025

Welcome to the October Exercise of the Month brought to you by Caroline. This month the focus is on Thoracic rotation. You have 3 levels to challenge your flexibility and balance. Let us know how you go!

Be Your Best with Innovations Physio & Pilates. We are looking for a new admin team member to start ASAP. Flexible days ...
23/09/2025

Be Your Best with Innovations Physio & Pilates.

We are looking for a new admin team member to start ASAP.

Flexible days and hours. Fun and Supportive team with a great community of patients.

Email your CV to mosman@innovations.physio today, or even better drop in and introduce yourself!

Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as ...
05/09/2025

Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as important as caring for your body. Women’s Health Week is your reminder to get your health checks up to date. Say yes to you 💜 and act now.

Today is day 4 of Women's Health Week and the topic is Pain to power. Pain isn’t just ‘part of being a woman’. You don’t...
03/09/2025

Today is day 4 of Women's Health Week and the topic is Pain to power. Pain isn’t just ‘part of being a woman’. You don’t have to push through it alone. Say yes to slowing down, speaking up and showing up for yourself 💜

It's Day 3 of Women's Health Week and the topic today is Heart smart 💜 Heart disease affects women in ways that are ofte...
02/09/2025

It's Day 3 of Women's Health Week and the topic today is Heart smart 💜 Heart disease affects women in ways that are often overlooked. So let’s talk about it. Your health is a priority. Say yes to health checks, rest, movement and you.

Today is day 2 of Women's Health Week and the topic for today is Take the lead.🥇 Arm yourself with the right knowledge a...
02/09/2025

Today is day 2 of Women's Health Week and the topic for today is Take the lead.🥇 Arm yourself with the right knowledge and tools to get more out of your health appointments. You put everyone else
first. Now it’s your turn.

01/09/2025

Welcome to the September Exercise of the Month brought to you by Jill. This month the focus is on shoulder strength. We are offering you 3 levels to build upon and challenge your upper body strength!

This week from 1st - 5th September is Women's Health Week. This Women’s Health Week, it’s time to say yes to you 💜 When ...
01/09/2025

This week from 1st - 5th September is Women's Health Week. This Women’s Health Week, it’s time to say yes to you 💜 When women thrive, the whole world does too. The topic today is Every check matters. Prioritise your health by staying up to date with your health checks. Head to the Jean Hailes website now to find out more about the "Her Health Check" feature that makes it easy to find out which health checks you need and when to get them: https://www.jeanhailes.org.au/womens-health-week/whats-on/every-check-matters

31/07/2025

This August we want you to get moving with Square Dance, a fun way to boost your coordination and improve cardiovascular health! This energetic exercise combines movement with rhythm, making it a great choice for staying active while having fun. Join Esha and experience the joy of dancing your way to better fitness!

29/06/2025

Our July exercise of the month is all about strong legs and great balance! It's also going to challenge your coordination skills. Join Jenny as she takes you through 3 levels of challenge, beginning with a static lunge and progressing all the way to a dynamic lunge with hand and leg cordination!

Today is Day 5 of Hand Therapy Week 2025, and by now you may be wondering what hand therapy treatment involves 🤔❓Well, d...
05/06/2025

Today is Day 5 of Hand Therapy Week 2025, and by now you may be wondering what hand therapy treatment involves 🤔❓Well, depending on your needs there are a variety of treatment methods an Accredited Hand Therapist may recommend:

👌 Splinting – custom made thermoplastic splints. Static and dynamic
👌 Casting – Plaster of Paris and synthetic, waterproof and non-waterproof, back slab or full cast
Serial casting/splinting for joint contractures
👌 Neoprene and lycra custom made braces or sleeves
👌 Wound management – including dressing changes, debridement and removal of sutures
👌 Desensitisation – vibration, temperature, texture and pressure
👌 Ultrasound and Laser
👌 Dry Needling
👌 Exercise therapy – in clinic and as part of your home program (proprioception, strength, stability and mobility)
👌 Ergonomic advice
👌 Joint protection
👌 Mobilisation techniques
👌 Oedema (Swelling) management including dressing changes and measuring for prescription compression garments
👌 Scar management including use of silicone products and taping
👌 Work and activity hardening

If you, or someone you know could benefit from seeing an Accredited Hand Therapist then reach out to Caroline Hayes at Innovations Physio & Pilates on 02 9960 3798 or email mosman@innovations.physio

It's Hand Therapy Week 2025, and today is Day 4! 👍👍👍👍You may be wondering what to expect when you visit an Accredited H...
04/06/2025

It's Hand Therapy Week 2025, and today is Day 4! 👍👍👍👍
You may be wondering what to expect when you visit an Accredited Hand Therapist, like Caroline Hayes here at Innovations. Well, in an effort to enable you to lead a healthier lifestyle, have more energy and perform at your best, you can expect:
🖐 A thorough assessment and diagnosis of your condition.
🖐 Advice regarding how we can help you as well as what you can do yourself.
🖐 Splinting or casting as needed.
🖐 A treatment plan and rehabilitation timeframe.
🖐 Sometimes you may need to be referred for an X-Ray or other investigation and we may discuss referral to a Hand Surgeon for their specialist medical or surgical opinion.

If you, or someone you know has been looking for an expert Hand Therapist, then look no further. Contact Caroline today on 02 9960 3798 or by email: mosman@innovations.physio

Address

1b/600 Military Road
Mosman, NSW
2088

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6:30pm
Friday 8am - 2pm
Saturday 9am - 1pm

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