Fit As A Physio, Mosman - Sports Physiotherapy & Massage

20/10/2025

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SPORTS & EXERCISE PHYSIOTHERAPY | Mosman

Knowledge, Experience, Understanding, Simple Explanations, Practical Solutions | 7am-7.30pm | Mosman, Cremorne, Neutral Bay | Book Online Now...

19/10/2025

https://www.fitasaphysio.com/blog/health-news-201025

19/10/2025

https://theconversation.com/should-i-take-a-magnesium-supplement-will-it-help-me-sleep-or-prevent-muscle-cramps-267542?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20October%2020%202025%20-%203554836244&utm_content=Latest%20from%20The%20Conversation%20for%20October%2020%202025%20-%203554836244+CID_86b7f8cbbc1f08436b8b521fb68365a4&utm_source=campaign_monitor&utm_term=Should%20I%20take%20a%20magnesium%20supplement%20Will%20it%20help%20me%20sleep%20or%20prevent%20muscle%20cramps

Here’s what the science says.

17/10/2025

https://sma.org.au/sports-heat-guidelines-and-webtool/

With another Australian summer approaching, SMA has released a new resource to help athletes, coaches and community sport organisers make informed decisions about play in hot conditions.

17/10/2025

https://theconversation.com/some-us-protein-powders-contain-high-levels-of-lead-can-i-tell-if-mine-is-safe-267541

Here’s what the investigators found and what it means for people who use protein powder.

17/10/2025

https://www.afr.com/life-and-luxury/health-and-wellness/electrolyte-drinks-simple-rule-for-when-to-consume-them-20251013-p5n216

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is good enough most of the time.

16/10/2025

https://www.fitasaphysio.com/blog/rethink-your-glute-training-4-surprising-truths-from-new-research

The fitness world is rightly obsessed with glute training. From improving athletic performance to building a powerful physique, the benefits of strong glutes are undeniable. Foundational exercises...

15/10/2025

https://theconversation.com/should-i-increase-weights-at-the-gym-how-often-and-by-how-much-263048?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20October%2016%202025%20-%203551036202&utm_content=Latest%20from%20The%20Conversation%20for%20October%2016%202025%20-%203551036202+CID_7f510c92185bf0ce6ad2854987f47e84&utm_source=campaign_monitor&utm_term=Should%20I%20increase%20weights%20at%20the%20gym%20How%20often%20And%20by%20how%20much

To make your muscles grow, you need to keep increasing their load. But there are different ways to do this.

15/10/2025

https://youtu.be/zqwxVWV2oD0?si=G9WUOLqev6QzfMNt

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

15/10/2025

Gluteus Maximus Activation During Strength Exercises

PHYSIO MOSMAN: https://www.fitasaphysio.comGluteus Maximus Activation During Strength Exercises: A ReviewThese sources primarily examine the effects of hip-e...

15/10/2025

Exercise Reduces Inflammation
https://www.fitasaphysio.com/blog/exercise-reduces-inflammation