Fit As A Physio, Mosman - Sports Physiotherapy & Massage

12/02/2026

LATEST REVIEW:
"Five Stars."
- Monique Reyes | MOSMAN​

LATEST REVIEW: "Five Stars." - Monique Reyes | MOSMAN

12/02/2026

LATEST REVIEW:
"Five Stars."
- Monique Reyes | MOSMAN

11/02/2026

https://www.fitasaphysio.com/blog/health-news-122-26

11/02/2026

https://theconversation.com/how-do-winter-olympians-train-compared-to-summer-games-athletes-274523?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20February%2012%202026%20-%203672237520&utm_content=Latest%20from%20The%20Conversation%20for%20February%2012%202026%20-%203672237520+CID_a6d3c17e05974bf26096fb95617bd182&utm_source=campaign_monitor&utm_term=How%20do%20Winter%20Olympians%20train%20compared%20to%20summer%20games%20athletes

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

11/02/2026

https://theconversation.com/exercise-can-be-as-effective-as-medication-for-depression-and-anxiety-new-study-272243?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20February%2012%202026%20-%203672237520&utm_content=Latest%20from%20The%20Conversation%20for%20February%2012%202026%20-%203672237520+CID_a6d3c17e05974bf26096fb95617bd182&utm_source=campaign_monitor&utm_term=Exercise%20can%20be%20as%20effective%20as%20medication%20for%20depression%20and%20anxiety%20%20new%20study

Certain kinds of exercise were more effective at reducing symptoms. And some people benefited more.

11/02/2026

993 5-Star Google Reviews!
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fitasaphysio.com

11/02/2026

https://www.abc.net.au/news/2026-02-11/australian-injury-hell-at-2026-winter-olympic-games/106329260

Games-ending injuries to Cam Bolton and Misaki Vaughan have emphasised the dangers of winter sport as the Australian team copes with issues early in the Milano Cortina Games.

09/02/2026

LATEST REVIEW:
"I was impressed with the attention that Fergus paid to my knee pain and the solutions he suggested to manage it."
- Tim Rogers | MOSMAN

LATEST REVIEW: "I was impressed with the attention that Fergus paid to my knee pain and the solutions he suggested to manage it." - Tim Rogers | MOSMAN

09/02/2026

LATEST REVIEW:
"I was impressed with the attention that Fergus paid to my knee pain and the solutions he suggested to manage it."
- Tim Rogers | MOSMAN

08/02/2026

https://www.outsideonline.com/health/training-performance/new-exercise-calorie-burn-study/?fbclid=IwY2xjawP19atleHRuA2FlbQIxMQBicmlkETFnakVDSkNkVnNPdnZsRFVPc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmCrU2jnpUMvAX2rr2wgXDTlE9uqZ-9ZdWee8a-M4wMDdYMvSWx_8iXHIel1_aem_FK-cG0q6RVIFLCermTzuBg

Your metabolism adapts to save energy when you work out a lot, a new theory claims.

08/02/2026

LATETST REVIEW:
"Fergus is great, wanted to attack the issue straight away so as to not have me coming back for weeks or months. He solved my back issue and alleviated the pain all in the initial consultation"
- Josh McMahon | MOSMAN

08/02/2026

LATETST REVIEW:
"Fergus is great, wanted to attack the issue straight away so as to not have me coming back for weeks or months. He solved my back issue and alleviated the pain all in the initial consultation"
- Josh McMahon | MOSMAN

LATETST REVIEW: "Fergus is great, wanted to attack the issue straight away so as to not have me coming back for weeks or months. He solved my back issue and alleviated the pain all in the initial consultation" - Josh McMahon | MOSMAN