Jo Amor Meditation

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Australia
Mosman, NSW
Jo Amor Meditation

Teaching a simple and effortless meditation technique to incorporate into busy lives!

Vedic meditation is an ancient technique designed to bring immediate rest to the mind and body. To learn more about this simple and powerful technique visit www.joamor.com

07/04/2025

Boundaries are love in action.
Every time you say no to what drains you,
you say yes to what fills you.
And when you're full — you overflow.
That's how you nourish others.
You don’t need to explain, overgive, or twist yourself into a version that makes others comfortable.

✨ Boundaries don’t hurt relationships — they heal them.
They make space for truth, trust, and real connection.

—

💗 Ready to stop betraying yourself to keep others comfortable?

I offer 1:1 Self-Love Coaching for anyone ready to:
✔ Set boundaries without guilt
✔ Break free from people-pleasing
✔ Reclaim their voice, worth & softness

→ DM me “SELF LOVE” to get started
Let’s build your self-trust, one boundary at a time. 🌸

31/03/2025

Your body remembers what your mind forgets. 💫 Start healing with meditation, breathwork, and self-love. 💜

27/03/2025

🌟 Grateful for words like these. Every person I work with is a gift — thank you for trusting me on your meditation journey. 💛

26/03/2025

Burnout doesn’t happen overnight—it builds up slowly. Fatigue, insomnia, and apathy... sound familiar? 😓 Meditation helps calm your nervous system, reduce stress, and bring clarity back into your life.

Join me on April 12 & 13 in Mosman for a powerful course where you’ll learn meditation and other holistic tools to prevent burnout and restore balance. 🌿 Link in bio to book your spot!

24/03/2025

Been working on my new website. Excited to share my new look and offerings with you soon!

19/03/2025

You glow different when you’re in love with your own vibe. When you truly love your own energy, you move differently—you’re not seeking validation, chasing approval, or trying to fit in. Instead, you become a force that naturally draws people in. Your presence feels grounded, your boundaries are firm, and your joy is contagious. True magnetism isn’t about trying harder; it’s about being so at home in yourself that others can’t help but be drawn to your light. ✨ .

18/03/2025

Time to re-introduce myself. I've evolved and so have my offerings! From psychology to meditation to deep healing work, my path has led me here. Excited to share more soon!

07/02/2024

Mosman Sydney …..if you’ve been thinking of learning to meditate (properly) 2024 is the year.
In Vedic meditation we are exposing the mind to a 4th state of consciousness, known as the meditative state or “transcendence”. This is where the mind and body shift into deep rest……I teach people how to access the 4th meditative state in my course, over 4 short sessions. My next course is happening 16-19 Feb and it only takes about 4 minutes to sign up on my website. You’ll be learning in my studio which happens to be located at number 4 Best Avenue, Mosman…..
So that’s a lot of 4’s pointing you in the right direction 😊

Drop a 4 in the comments if you’d like to know more about Vedic meditation and I’ll send you a message. 💚🧘‍♀️

States of consciousness:
1st - sleeping
2nd - dreaming
3rd - waking
4th - meditation / transcendence

There are also 5th, 6th and 7th states of consciousness which you’ll hear more about when you learn vedic meditation.

Address

Mosman, NSW
2088

Website

http://www.joamor.com/

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Vedic meditation is an ancient technique designed to de-stress the mind and body. To learn more about this simple and powerful technique visit www.joamor.com