Our Yoga Space

Our Yoga Space A boutique yoga school offering intelligent, mindful practice. Woke Yoga is a boutique yoga school located in Mosman, Sydney.

We encourage a friendly, down to earth yoga community and pride ourselves in our exceptional teachers. Woke Yoga is the place to come if you want an intelligent, mindful practice.

Sometimes you just need to put your hands on your heart and take a few deep breaths.You can do it at home or the office....
28/04/2026

Sometimes you just need to put your hands on your heart and take a few deep breaths.

You can do it at home or the office. In your bed or in the car. Or you can come to practice and do it with us on the mat 🙏🏻

A simple practice to bring us back to the moment, to presence, to a body simply breathing and being. Grounded amidst the unending fluctuations of the outer world.

Wabi-Sabi is a Japanese philosophy centred on the beauty of imperfection, impermanence, and the natural cycle of growth ...
28/04/2026

Wabi-Sabi is a Japanese philosophy centred on the beauty of imperfection, impermanence, and the natural cycle of growth and decay.

In this talk, Demetrius will explore how this perspective moves beyond art and aesthetics into something far more personal — the way we relate to our own lives.

Led by Demetrius Condos, whose depth of study and grounded approach bring these teachings into a form that is both accessible and deeply relevant.

Wednesday 6th May 2026
730pm - 9pm
Investment : $20 includes tea and homemade Greek biscuits

It might feel like a bit to early to think about it, but nothing helps you get over that midweek slump like an incoming ...
22/04/2026

It might feel like a bit to early to think about it, but nothing helps you get over that midweek slump like an incoming LONG WEEKEND 🫶🏼

Some really beautiful offerings on the radar …

SATURDAY
💫 715am Pilates with Emma
💫 815am Flow with Emma
💫 930am Hatha with Peter
SUNDAY
💫 815am Flow with Kobie
💫 930am Hatha with Kaye
💫 3pm Relax, Receive & Heal with Laura
💫 530pm Yin with Jane .golfing.yogi

MONDAY
💫 915am Hatha with Joe
💫 6pm Yang to Yin with Aimee

A little something for everyone - book your classes now to avoid the disappointment of missing out !!

PS Don’t forget if your ducking out of town you can always join us from wherever you are via the online studio - BLISS ✨

Thinking about a meditation practice? Joseph Rundle has exactly what you need in this four week guided meditation & con...
21/04/2026

Thinking about a meditation practice? Joseph Rundle has exactly what you need in this four week guided meditation & contemplation practice.

Through simple direct practices (experienced in person at Our Yoga Space Mosman or online via our livestream portal) this course guides you toward resting in your natural state of being.

This course is perfect for those new to meditation and those with a more seasoned practice. Joseph’s wisdom, care and experience offer something for everyone.

Every Wednesday from 13th May to 3rd June
730pm - 830pm
In Studio or At Home Online
$125-

Friday is the perfect time to plan your weekend. How to fit in time for activities that rebalance your energy. Things th...
17/04/2026

Friday is the perfect time to plan your weekend. How to fit in time for activities that rebalance your energy. Things that fill up your cup.

With Pilates, Yin, Flow & Hatha classes over the weekend, there really is something for everyone 💛

Click the link in our bio to check out our offerings and don’t hesitate to drop us an email if you need a hand figuring out what might be best for you.

An Introduction to Tai Chi || A six-week foundational course with Demetrius CondosTai Chi is a slow, intentional movemen...
13/04/2026

An Introduction to Tai Chi || A six-week foundational course with Demetrius Condos

Tai Chi is a slow, intentional movement practice that develops strength, balance, coordination, and calm focus through simple, flowing sequences coordinated with breath.

This six-week course is designed as a true introduction — giving you time to learn, repeat, and integrate the foundations of Tai Chi. The practice unfolds progressively, with each week building gently on the last.

Thursdays 1030am - 1130am
Starting 23rd April for six weeks
In person @ Our Yoga Space Mosman
Investment $135-

Suitable for complete beginners and anyone seeking a slower, more mindful approach to movement.

Book via the link in bio or drop us an email for more information 💫

07/04/2026

As Autumn settles in, take a minute to listen to Joseph and his take on the energetics of the season.

Long weekends are beautiful but also sometimes a little bit disruptive. This is your gentle reminder that you don’t need...
06/04/2026

Long weekends are beautiful but also sometimes a little bit disruptive.

This is your gentle reminder that you don’t need to ´start over’, you just need to return to your routine.

Your practice doesn’t have to be long or perfect to matter. It’s the small, consistent moments on your mat that ground you, regulate your nervous system, and bring you back to yourself.

Come and join the Tuesday lineup tomorrow …

✨ 915am Hatha with Peter

✨ 6pm Hatha with Joe

✨ 715pm Yin & Reiki with Samantha

Let the power of frequency guide you here 💫RELAX RECEIVE & HEALSunday 26th April3pm - 430pmat Our Yoga Space$69An offeri...
26/03/2026

Let the power of frequency guide you here 💫

RELAX RECEIVE & HEAL
Sunday 26th April
3pm - 430pm
at Our Yoga Space
$69

An offering designed by Laura from the to allow for deep rest and integrated alignment. Your chance to simply Relax, Receive & Heal.

Bookings live online (and going quickly).

This deeply restorative 60-minute Yin Yoga class combines the familiar long-held poses of Yin with the subtle energetic ...
23/03/2026

This deeply restorative 60-minute Yin Yoga class combines the familiar long-held poses of Yin with the subtle energetic support of Reiki. As you settle into each posture, the teacher may offer gentle hands-on Reiki to support relaxation, nervous system regulation, and energetic balance. For those who prefer not to receive touch, Reiki can also be offered remotely, allowing everyone to experience the benefits in a way that feels comfortable.

The practice invites stillness, spacious breathing, and deep release through the connective tissues while the Reiki component enhances the sense of calm and restoration.

Expect a quiet, nurturing environment designed to help you slow down, unwind, and reset both body and mind.

We feel so chuffed to have such a wonderful community and we just can’t help but share the words that are so generously ...
22/03/2026

We feel so chuffed to have such a wonderful community and we just can’t help but share the words that are so generously spoken into the world.

If you’re sitting on the fence about trying a class or waiting for a sign - THIS IS IT 💛

Come and see what the positivity is all about.

Sunday’s always feel better with a little bit of Yoga …✨ 815am Flow with Kobie✨ 930am Hatha with Kaye✨ 530pm Yin with Ja...
21/03/2026

Sunday’s always feel better with a little bit of Yoga …

✨ 815am Flow with Kobie

✨ 930am Hatha with Kaye

✨ 530pm Yin with Jane

Plan ahead and book online for tomorrow and set yourself up for a winning weekend 💛

Address

52 Ourimbah Road Suite 2
Mosman, NSW
2088

Opening Hours

Monday 6am - 8:30pm
Tuesday 6:30am - 8:45pm
Wednesday 6am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 11am
Saturday 8am - 6:30pm
Sunday 8am - 7:45pm

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