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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 9:30am - 4pm

Handcrafted Health

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Australia
Mosman, NSW
Handcrafted Health

Balance health and well-being with food, nutrients and herbs. Gift certificates are available and health fund rebates apply.

Sue Stevens has been working in the field of Natural Therapies since 1993 and uses cutting edge technology grounded in naturopathic fundamentals to assist you to good health. Qualifications: Advanced Diploma of Naturopathy, Diploma Botanical Medicine, Diploma Homoeopathy, Diploma Nutrition, Diploma Remedial Therapies, Diploma Sports Therapies, Diploma Remedial Massage, Certificate Counselling, Certificate Touch for Health, Cellular Health Analysis training, Hemaview training. Clinic hours: I work from Tuesday to Saturday inclusive with late appointments through the week, for enquires and bookings please call on 02 9969 3947.

23/10/2025

🎙️ PODCAST Let’s Talk Natural Medicine | Expert Insights on Holistic Health & Wellness
Presented by the Australian Traditional Medicine Society, for a powerful and honest conversation about a stage of life that affects every woman—perimenopause.

Whats covered in the episode:

What perimenopause really is (and why it’s so often misunderstood)

Common symptoms like brain fog, anxiety, hot flushes, sleep disturbance, and mood swings

The role of hormonal shifts and how they impact mind and body

Natural therapies and lifestyle changes that can ease the transition and restore balance

Why listening to your body and seeking support can make a huge difference

Sue offers a compassionate, holistic approach that empowers women to navigate this time with confidence, support, and clarity—without feeling dismissed or overwhelmed.

If you’re approaching midlife and feeling unsure about what’s happening to your body, this episode will help you feel seen, heard, and supported with practical, natural solutions.

🎧 Listen now to uncover the truth about perimenopause—and how natural medicine can support your journey
The full episode is via the link https://www.youtube.com/watch?v=bdqJacV9eEE&list=PLLwKMCh7bIg3lsJaMyHBHyYtX722jlLWx&index=7

07/09/2025

Week 2 Learn to Stress Less.

In the Thrive Through Menopause Program we have a week dedicated to reducing sympathetic nervous system dominance aka reducing stress.
See the topics covered below during week 2:

Day 1 - Stress and skewed hormones
Day 2 - The wonders of mindfulness
Day 3 - The power of breathwork
Day 4 - The Vagus Nerve
Day 5 - Well-being at work
Day 5 - A chat with Joshua Rasco about meditation
Day 5 - Breathing Techniques and information with Mim Beim

If you'd like access to the first week for free, head over to my website.
https://handcraftedhealth.com.au/

15/07/2025

Our first webinar in the series of getting your business legally and financially fit starts tonight! Book in now!
Webinar Wednesday, the 30th of July. Know your numbers, with Danielle Grigg.
Presentation Overview
• Know Your Numbers - The 3 reports which are an absolute must to look at in order to get a complete picture of the business's financial health.
• Discover why the Profit & Loss, Cash flow Statement, and Balance Sheet matter and how to actually use them
• Learn how to spot hidden profit leaks and cash flow risks
• Simple tips to turn raw numbers into clear, confident decisions
• Perfect for those who are ready to understand their finances without the accountant jargon
BONUS FOR ATTENDEES:
Attendees are eligible to receive a $300 credit to use on any new Fearless Finance Package or Virtual CFO Service Package.*
*The credit can be used once, anytime in the next 3 months (offer expires 30/10/2025) . It’s valid for new clients only. One credit per business

The Nepal Social Impact Association is raising funds and your support can change the course of a girl's life.
Donate today to help us educate more girls, protect their future, and prevent human trafficking - one classroom at a time.

✨ Your ticket = A child’s future.
Let’s educate, empower, and protect — together
In a small Nepalese village, the heartbreaking rise in human trafficking during COVID-19 highlighted a powerful truth: education saves lives. That’s why Community Leadership Nepal Foundation, in partnership with Global Orphan Prevention, established a residential school for girls — offering safety, opportunity, and hope.
But to expand and protect more girls, we urgently need to hire another teacher. 💛
🙌 Join our Nepal Social Impact Association Fundraiser — two powerful, practical webinars to support your business AND this cause:
📄 Session 1 – Legally Healthy (July 16th)
Chantel Ryan, lawyer & naturopath, offers legal templates + tools tailored for Australian health & wellness practitioners.
📊 Session 2 – The Integrated CFO (July 30th)Build a financially strong practice with Danielle – a numbers expert with a heart for empowering women in business.
Here is the youtube link for the work being done to educate young women: https://www.youtube.com/watch?v=kS50GYDGKBw

All money raised will go to the Community Leadership Nepal Foundation, hope to see you on the call!

14/07/2025

1 day to go before the start of out first webinar in the series of getting your business legally and financially fit!
Webinar Series – Get your business legally and financially fit, presented by the Nepal Social Impact Association
Webinar Wednesday, the 16th of July.
Protecting Your Practice: Legal Foundations & AI Essentials, with Chantel Ryan.
Presentation overview
• Choosing Your Practice Model
Clinic, online, mobile, shared space, hybrid - the legal and practical considerations for each.
• Legal & Regulatory Setup
What you need to know to get legally started - including business registrations, business structure, insurance, regulatory bodies.
• Essential Legal Documents
Which documents you actually need for your practice (e.g., informed consent forms, terms of sale, privacy policy), and what can go wrong without them.
• Practical Tools for Setting Up
Client management platforms, email, website, notetaking and simple software to streamline client admin - and how to use them legally.
• Insurance & Risk Management
• What types of insurance are essential (and what to check in the fine print), plus avoiding scope creep and risky marketing.
• Marketing & Compliance Essentials
What health practitioners can and can’t say in social media, testimonials, endorsements and advertising.
• Using AI in Practice – Legally & Ethically
How to safely use AI tools (like Heidi or ChatGPT) in client notes, blogs, and admin - plus privacy tips and consent requirements.
• Reviewing Your Legal Foundations Regularly
Why legal isn’t a one-time task - and how to future-proof your practice with regular legal check-ins as your business grows.
BONUS FOR ATTENDEES:
Students will also get access to my free Business Startup Legal Checklist via QR code on the day - to help them confidently launch their practice step-by-step.
Webinar Wednesday, the 30th of July. Know your numbers, with Danielle Grigg.
Presentation Overview
• Know Your Numbers - The 3 reports which are an absolute must to look at in order to get a complete picture of the business's financial health.
• Discover why the Profit & Loss, Cash flow Statement, and Balance Sheet matter and how to actually use them
• Learn how to spot hidden profit leaks and cash flow risks
• Simple tips to turn raw numbers into clear, confident decisions
• Perfect for those who are ready to understand their finances without the accountant jargon
BONUS FOR ATTENDEES:
Attendees are eligible to receive a $300 credit to use on any new Fearless Finance Package or Virtual CFO Service Package.*
*The credit can be used once, anytime in the next 3 months (offer expires 30/10/2025) . It’s valid for new clients only. One credit per business.

The Nepal Social Impact Association is raising funds and your support can change the course of a girl's life.
Donate today to help us educate more girls, protect their future, and prevent human trafficking - one classroom at a time.

✨ Your ticket = A child’s future.
Let’s educate, empower, and protect — together
In a small Nepalese village, the heartbreaking rise in human trafficking during COVID-19 highlighted a powerful truth: education saves lives. That’s why Community Leadership Nepal Foundation, in partnership with Global Orphan Prevention, established a residential school for girls — offering safety, opportunity, and hope.
But to expand and protect more girls, we urgently need to hire another teacher. 💛
🙌 Join our Nepal Social Impact Association Fundraiser — two powerful, practical webinars to support your business AND this cause:
📄 Session 1 – Legally Healthy (July 16th)
Chantel Ryan, lawyer & naturopath, offers legal templates + tools tailored for Australian health & wellness practitioners.
📊 Session 2 – The Integrated CFO (July 30th)Build a financially strong practice with Danielle – a numbers expert with a heart for empowering women in business.
Here is the youtube link for the work being done to educate young women: https://www.youtube.com/watch?v=kS50GYDGKBw

All money raised will go to the Community Leadership Nepal Foundation, hope to see you on the call!

09/07/2025

1 week to go before the start of out first webinar in the series of getting your business legally and financially fit!

The Nepal Social Impact Association is raising funds
and your support can change the course of a girl's life.
Donate today to help us educate more girls, protect their future, and prevent human trafficking - one classroom at a time.

✨ Your ticket = A child’s future.
Let’s educate, empower, and protect — together
In a small Nepalese village, the heartbreaking rise in human trafficking during COVID-19 highlighted a powerful truth: education saves lives. That’s why Community Leadership Nepal Foundation, in partnership with Global Orphan Prevention, established a residential school for girls — offering safety, opportunity, and hope.
But to expand and protect more girls, we urgently need to hire another teacher. 💛
🙌 Join our Nepal Social Impact Association Fundraiser — two powerful, practical webinars to support your business AND this cause:
📄 Session 1 – Legally Healthy (July 16th)
Chantel Ryan, lawyer & naturopath, offers legal templates + tools tailored for Australian health & wellness practitioners.
📊 Session 2 – The Integrated CFO (July 30th)Build a financially strong practice with Danielle – a numbers expert with a heart for empowering women in business.
Here is the youtube link for the work being done to educate young women: https://www.youtube.com/watch?v=kS50GYDGKBw

All money raised will go to the Community Leadership Nepal Foundation, hope to see you on the call!

07/07/2025

Thrive Through Menopause Program:
In Week 1 – All Things Dietary!
🍑🥑🍆🫛🥗🍅🧄🍠🍊🥩🥝

Unlock the power of nutrition with dietary guidelines and essential nutrients tailored for menopausal health. Understand portion sizes, reset dietary habits, and learn about the impact of various fluids—highlighting the good, the bad, and the ugly!
Embark on this transformative journey with us and embrace the opportunity to thrive through menopause and beyond.

Introducing our Foundational Menopause Course, a comprehensive 6-week online program designed to help you Thrive Through Menopause and Beyond. Each week focuses on a pivotal aspect of menopausal health, providing you with the knowledge and tools to navigate this transition confidently.
You can access the Thrive Through Menopause Program via the link https://handcraftedhealth.com.au/thrive-through-menopause-program/

04/07/2025

Your support can change the course of a girl's life.
Donate today to help us educate more girls, protect their future, and prevent human trafficking - one classroom at a time.

✨ Your ticket = A child’s future.
Let’s educate, empower, and protect — together
In a small Nepalese village, the heartbreaking rise in human trafficking during COVID-19 highlighted a powerful truth: education saves lives. That’s why Community Leadership Nepal Foundation, in partnership with Global Orphan Prevention, established a residential school for girls — offering safety, opportunity, and hope.
But to expand and protect more girls, we urgently need to hire another teacher. 💛
🙌 Join our Nepal Social Impact Association Fundraiser — two powerful, practical webinars to support your business AND this cause:
📄 Session 1 – Legally Healthy (July 16th)
Chantel Ryan, lawyer & naturopath, offers legal templates + tools tailored for Australian health & wellness practitioners.
📊 Session 2 – The Integrated CFO (July 30th)Build a financially strong practice with Danielle – a numbers expert with a heart for empowering women in business.
Here is the youtube link for the work being done to educate young women: https://www.youtube.com/watch?v=kS50GYDGKBw

All money raised will go to the Community Leadership Nepal Foundation, hope to see you on the call!

22/06/2025

No matter where you are in your life or what your goals might be, when the journey feels overwhelming, it’s okay to stop staring at the horizon. Progress is made one step at a time. 💫
You don’t need to have it all figured out. You don’t need to see the whole path. What matters most is that you keep showing up, keep taking steps — no matter how small. Some days, the only goal is to keep moving forward, and that is more than enough.

18/06/2025

Join us for an insightful webinar on the legal essentials to start or grow your business as a health practitioner.
The webinar will be divided into two sessions covering:
✅ The business structure
✅ Registrations
✅ Essential documents
✅ Insurance
✅ AI assistance
✅ Break down of the numbers
✅ Business advice

The webinar is perfect for naturopaths, nutritionists, western herbal medicine practitioners, and any other health practitioner looking to start or improve their business strategy.

Both Chantel and Danielle are a wealth of knowledge when it comes to all things business.

Register via the link below.
https://events.humanitix.com/legally-and-financially-healthy

🎥 The webinars will be recorded and a link will be sent after the recording.

12/06/2025

Embarking on the journey through menopause can feel overwhelming, but with the right strategies, you can regain control and thrive.
Nourish Your Body with Whole Foods - Choosing nutrient-dense, flavourful meals supports your health during menopause. Embrace whole foods, preferably organic, to fuel your body and delight your taste buds. Remember, taking small, consistent steps in these areas can lead to significant improvements in your menopausal journey. Embrace the process and empower yourself to thrive through menopause and beyond.
Minimize less nutrient dense foods when possible.

🏳️‍🌈🍅🍓🍑🍌🥦🥑 🫛🫐🍆🍇🏳️‍🌈

22/05/2025

When life feels like it’s moving too fast, it helps to return to what’s steady. Grounding habits like mindful breathing, spending time outdoors, and unplugging from digital distractions can create space for calm and clarity. Simple practices, powerful effects. 🌿✨

system

19/05/2025

🌿 More Than Just Hot Flushes
Menopause isn’t just about hot flushes — it can impact your brain, body, and emotions.

🌀 Hot Flushes & Night Sweats
Triggered by hormone shifts, these sudden waves of heat can strike any time, disturbing sleep and comfort.

💭 Brain Fog
Estrogen changes can affect memory and focus — making everyday tasks feel mentally cloudy.

⚖️ Weight Gain
Shifting hormones influence fat storage, metabolism, and fluid retention — especially around the belly.

💔 Emotional Grief
Beyond physical symptoms, many experience a deep sense of loss and identity shift during this life stage.

✨ With the right support, menopause can become a powerful time of renewal and reconnection. You’re not alone.

Address

Suite 4/153 Wycombe Road, Neutral Bay
Mosman, NSW
2089

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9:30am - 4pm

Website

http://www.handcraftedhealth.com.au/

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Our Story

Sue Stevens has been working in the field of Natural Therapies since 1993 and uses cutting edge technology grounded in naturopathic fundamentals to assist you to good health.

I finished my Diploma of Remedial Massage in 1992 and graduated with Diplomas of Herbal Medicine, Nutrition, Homoeopathy in 1998. I upgraded to Advanced Diplomas of Nutrition and Naturopathy in 2012. In 2013 I enrolled in the Masters Human Nutrition at Deakin University which I completed in 2019. I am now enrolled in the Bachelor with Honors in Medicine Management in Complementary Medicine at the University of Tasmania.

I taught at Nature Care College from 2008 to 2018 and started at teaching at Endeavour College in 2013 and in 2019 at the Australian College of Natural Therapies (ACNT), in the nutritional and herbal medicine departments, helping to shape the next generation of natural therapists.

I have worked with 1000’s of people helping them towards their health goals. I draw on my many years of experience, knowledge and industry leading technology to test and measure patient’s health, which assist me in highlighting areas that are out of balance and work towards a resolution.