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Nourish with Karina

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Australia
Mosman, NSW
Nourish with Karina

🥑 Karina Savage, BSc, BND APD. She gives you back time and head space!

Paediatric Dietitian teaching parents how to best feed their babies and children to set them up for a happy healthy life! ❤️ Introducing solids, reversing fussy eating, babies and kids with colic, food allergy, gut issues. 🔊 Calling all time poor parents who want their kids to eat well but sometimes struggle to get it all in - that’s all of us isn’t it?

➡Put simply, Karina helps you become and expert in feeding your child.

🧒🏼 Whether it’s fixing tummy troubles in babies and kids, sorting through food allergies or supporting those raising children in vegetarian diets, Karina lifts the cloud of confusion and give you all the latest and greatest info to truly help your child and family. She helps with:

🍎 Fussy Eating
🍐 Gut issues - constipation, sore tummy, IBS, loose stools
🍌 Food allergy (baby and kids)
🥦 Low iron
🥕 Underweight
🥒 Vegetarian eating

You just want what’s best for your child, but sometimes that can be super confusing! Karina will help you cut through the clutter, reassuring you and providing clarity on how best to nourish your child without spending hours in kitchen.

📞 Reach out to her today: Email: Karina@trickylittletummies.com.au or call 0402142517

21/12/2025

As a Paediatric Dietitian of 25 years, and mum, I know that feeding kids can carry so much invisible weight.

Not for everyone, but for many.

So much guilt.
So much noise.
So many messages telling parents they’re doing it wrong.

And honestly?
That’s not fair.

We are raising children in a fast, overwhelming world — one that I believe makes feeding harder than it’s ever been.

If you’ve felt unsure, tired, or stuck with food lately, I want you to hear this clearly:

You are doing the best you can.
And your kids are lucky to have you.

There’s always another thing you could do — but what matters most is feeling calm, confident, and supported in what you’re already doing.

If you want to go into 2026 feeling steadier with feeding — not perfect, just more grounded — this is the moment to reset.

💬 Comment RESET because you deserve to feel like you are doing a great job.

Karina 💚
Paediatric Dietitian | Mum of 2
Founder, Nourish With Karina

20/12/2025

1️⃣ Start with a decent breakfast

To each breakfast fibre, protein and/or healthy fats.
This helps stabilise blood sugar — which means better mood, better focus, and far fewer meltdowns as the day goes on.

2️⃣ Snack platters at home

When we’re home, I put out snack boards with plenty of plant foods plus some of their familiar favourites.
Less grazing, more balance, and no power struggles.

3️⃣ Say no to soft drinks

One of the easiest wins.
Cutting soft drinks dramatically reduces sugar and artificial sweeteners — both of which can be tough on kids’ gut health.

Follow along for more practical, evidence-based tips ✨

If you want to get ahead of 2026 and make small changes now that can be a game-changer for your child’s gut health, focus and behaviour, comment 👉 “BUNDLE”

Yours in healthy families,

Karina
Paediatric Dietitian | Mum of 2 |
Founder Nourish With Karina

19/12/2025

Aldi Kids Yoghurt – No Added Sugar
This is a good one ✔️

• Less than 5g sugar per 100g
• Very simple ingredients list
• No artificial flavours, colours or sweeteners

A solid, everyday yoghurt option for kids when you’re looking for something lower in sugar and less processed — without overthinking it.

👉 FOLLOW, If you find these reviews helpful

And if you want to know exactly what to look for in the supermarket — labels, ingredients, sugars and additives 👉 comment GURU to get started. 🛒

Yours in healthy families,
Karina
Paediatric Dietitian
Founder, Nourish with Karina

NourishWithKarina

17/12/2025

As a Paediatric Dietitian, this is how I choose a good dairy-free yoghurt for kids 👇

1️⃣ Protein per 100g
If you’re looking for a higher-protein option, choose soy-based yoghurts for the highest protein (or oat based as second).

Coconut yoghurts tend to be much lower in protein and are more of a fat source.

2️⃣ Check the ingredients list
Shorter is better. Look for real food ingredients and try to avoid long lists filled with numbers, preservatives and unnecessary additives.

3️⃣ Compare sugars per 100g
Ideally aim for

14/12/2025

As a Paediatric Dietitian of 25 years — and a mum — this is how I rate peanut butter for kids 👇

🥜 1. 100% Australian peanuts
Simple, transparent, high quality.

🧂 2. Salt per 100g
I aim for under 350mg sodium per 100g.

🍬 3. No added sugar
If you see sugar, honey, syrup or anything similar in the ingredients list, put it back.

🛢 4. No added vegetable or seed oils
Peanuts already contain healthy fats — extra oils are unnecessary.

🧪 5. No additives
That means no stabilisers, emulsifiers or preservatives.

The best peanut butter should literally be:
peanuts (and maybe a pinch of salt). That’s it.

👉 Hit FOLLOW for more real-world, practical nutrition tips for feeding kids.

👉 And if you want my best supermarket picks for yoghurts, crackers, muesli bars, breakfast cereals and ice creams, comment GUIDE to grab my $4.79 intro offer.

Yours in healthy families,
Karina

Paediatric Dietitian
Founder of Nourish With Karina

12/12/2025

As a Paediatric Dietitian of 25 years (and a mum) this is how I choose a healthier ice cream for kids👇

1️⃣ Ingredients list first
I look for a short, simple ingredients list.
Ideally with no or very limited emulsifiers, and I avoid artificial colours, flavours and preservatives as much as possible.

2️⃣ Sugar per 100g matters
I always check the nutrition panel and aim for under 20g of sugar per 100g.
Lower sugar = less of a blood sugar spike and better energy regulation for kids.

3️⃣ Real dairy ingredients (if it’s creamy)
If it’s a creamy-style ice cream, I want to see cream or milk listed — not reconstituted milk powders or long dairy derivatives.
Those are usually a sign of a much more highly processed product.

Ice cream can absolutely fit into a balanced family diet — it’s just about choosing smarter options.

If you want my full supermarket guide (covering kids snacks, muesli bars, crackers, yogurts, cereals and ice creams),
👉👉 comment “GUIDE” to grab my super low-cost intro offer ($4.79).

Yours in healthy families,

Karina
Paediatric Dietitian & Mum of 2
Founder, Nourish with Karina

11/12/2025

As a Paediatric Dietitian and mum, here’s how I choose a healthy kid’s cracker:

1️⃣ A short ingredients list
Ideally just three ingredients — a whole-grain carb, a good quality oil, and a pinch of salt. The shorter and more recognisable, the better.

2️⃣ Minimal additives
Avoid numbers, preservatives and flavours as much as possible. Crackers seem simple… but many are far more processed than parents realise.

3️⃣ Check the salt per 100g
Aim for

Address

393 Military Road
Mosman, NSW
2088

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://www.nourishwithkarina.com/

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Fixing fussy eaters, healing tricky tummies and nourishing the next generation and their families!

Getting kids to try new foods and eat more vegies is what all mums want isn’t it? Well Karina certainly empathises as she herself has had a fussy eater, which she is pleased to say is now a great eater! Karina is super passionate about taking the stress out of feeding children. She specialises in gut health and loves nothing better than getting to the bottom of gut issues and working out how to fix tricky tummies through food. She is highly experienced in working with reflux/colic and cows milk allergy, toddlers and young children with tummy pain and difficult bowel habits and finally teenagers with an irritable bowel.

Having 2 degrees, being a published author and over 18 years clinical experience, Karina is an Australian leader in her field. She regularly lectures to health professionals from both Australia and International visiting doctors. She is often seen talking to the media or writing an article for some of Australia’s most prominent health and parenting magazines.

Karina’s clinics are based in Mosman, NSW and she also offers SKYPE/Facetime consults weekly across Australia and NZ. Her team also provide services in clinics across Adelaide, SA.