19/03/2026
A mum said to me last week in my online clinic,
“I hate the food I give him… but I give it because I know he’ll eat it.”
And honestly?
I could relate.
Because this is so normal.
And the guilt that comes with it… is so real.
I’ve felt it too.
That quiet voice that brings you down.
“Is this good enough?”
“Should I be doing more?”
“Am I failing them?”
But here’s the truth no one says enough:
You are feeding your child in the middle of
overwhelm, conflicting advice, time pressure,
and a world that makes it feel like you’re getting it wrong.
Of course you’re doing what works.
Of course you’re choosing the foods they’ll eat.
Of course you’re just trying to get through the day.
That doesn’t make you a bad mum.
It makes you a real one.
💛
So what do we do?
Not more googling.
Not more pressure.
Not more guilt.
You find your person.
Someone who cuts through the noise.
Someone who understands your child.
Someone who guides you without judgement.
That’s exactly what I’ve been building behind the scenes.
A place where you don’t have to figure feeding out on your own.
A place you can come back to, again and again,
for real support, real answers, and real calm.
I cannot wait to share it with you.
👇 Comment WELCOME and I’ll make sure you’re the first to know when it launches.
Thanks for being here 🤍
Karina, Paediatric Dietitian
Mum of 2
Founder of Nourish with Karina
