Nourish with Karina

Nourish with Karina 🥑 Karina Savage, BSc, BND APD. She gives you back time and head space!

Paediatric Dietitian teaching parents how to best feed their babies and children to set them up for a happy healthy life! ❤️ Introducing solids, reversing fussy eating, babies and kids with colic, food allergy, gut issues. 🔊 Calling all time poor parents who want their kids to eat well but sometimes struggle to get it all in - that’s all of us isn’t it?

➡Put simply, Karina helps you become and expert in feeding your child.

🧒🏼 Whether it’s fixing tummy troubles in babies and kids, sorting through food allergies or supporting those raising children in vegetarian diets, Karina lifts the cloud of confusion and give you all the latest and greatest info to truly help your child and family. She helps with:

🍎 Fussy Eating
🍐 Gut issues - constipation, sore tummy, IBS, loose stools
🍌 Food allergy (baby and kids)
🥦 Low iron
🥕 Underweight
🥒 Vegetarian eating

You just want what’s best for your child, but sometimes that can be super confusing! Karina will help you cut through the clutter, reassuring you and providing clarity on how best to nourish your child without spending hours in kitchen.

📞 Reach out to her today: Email: Karina@trickylittletummies.com.au or call 0402142517

24/10/2025

Love love love sharing such important information about creating a healthier future generation…for free!

Once again we had hundreds and hundreds involved- such a wonderful community!

Can’t wait for our grand finale on Monday! 🎉🎉

Have a great weekend!

Karina 🤩
Nourish with Karina

23/10/2025

It’s incredibly rewarding working with parents of neurodivergent children — because the impact we can make goes far beyond what’s on their plate.

Today, in two online consultations with families of likely neurodivergent children, I took a deep dive into each child’s diet to assess nutritional gaps and areas for support.

Based on the latest evidence, I provided personalised guidance on key nutrients and supplements that may be beneficial, as well as a thorough assessment of gut health — because we know the gut and brain are directly connected.

We then looked beyond food, mapping out a long-term, holistic plan to create a calmer, more supportive eating environment — one that removes pressure and expectation.

Parents don’t need more guilt around mealtimes; they need confidence, clarity, and compassion.

I reassured both families that they’re doing better than they think and gave them the motivation to keep going — because this journey can feel long and lonely, but they’re not alone.

If you’d like a health professional in your corner to assess your child’s nutrition and guide you with evidence-based, realistic strategies, let’s chat.

Send me a DM or head to www.nourishwithkarina.com to learn more.

Yours in Healthy Families,

Karina
Paediatric Dietitian | Mum of 2

22/10/2025

Day 3 of the 5 Days to Healthier Kids Challenge ✅

Tonight we dove into food additives — and what parents need to know!

We unpacked the link between food additives and gut health, attention, and behaviour, including some compelling research showing how certain additives can trigger ADHD-like symptoms in children.

Last night’s topic was all about fussy eating, where I introduced my Child’s Feeding Ecosystem — a framework that explains how every element around your child (from your approach at the table, to the language you use, to the way food is presented) shapes their relationship with food.

It’s the difference between a child who resists new foods… and one who learns to love them. 🌿

I also shared a brilliant limited-time offer (ends Friday!) and I’m happy to extend it to you — just watch to the end of the video replay to catch it!

Tomorrow we’re diving into SUGAR — and how to help your kids enjoy sweet foods mindfully, without the rollercoaster. 🍭

Yours in healthy families,

Karina

Paediatric Dietitian | Mum of 2
Founder Nourish with Karina

P.S. If you’re not in the challenge yet — it’s not too late!
This is the last free event I’m running this year.
💚 Comment FIVE for the link to join us!

20/10/2025

🥳🥳. Day 1 of the 5 Days to Healthy Kids Challenge — done and dusted!

What a fantastic session today diving into all things gut health! 🌿

We unpacked:
✨ What gut health actually means
✨ Why it’s so important for our kids
✨ How the gut microbiome influences everything — from mood, concentration and behaviour to immunity and overall wellbeing.

And most importantly…
👉 Simple, realistic ways to start improving your child’s gut health today.

There were brilliant questions about prebiotics, probiotics, constipation and more — I loved every minute of it!

It’s not too late to join us — the challenge is free (the only free event I run)…., and all sessions are recorded so you can catch up anytime inside our private Facebook group.

👉👉 Simply comment “FIVE” below and I’ll send you the link to join!

Let’s make feeding our kids easier, healthier, and a whole lot less stressful 🙌

Yours in Healthy Families,

Karina Savage
Paediatric Dietitian | Mum of 2
Founder, Nourish with Karina

In today’s overwhelming online world, it can be really hard to know who to trust…especially when it comes to your child-...
17/10/2025

In today’s overwhelming online world, it can be really hard to know who to trust…especially when it comes to your child- who you want nothing but the best for.

Everywhere you look, there’s another “gut health coach” or “nutrition expert” sharing advice — often without the credentials or understanding to back it up.

And while it might look convincing, research shows that around 50% of the health information online is misleading or just plain wrong.

As a Paediatric Dietitian of 25 years, I feel very strongly about cutting through that noise.

Every time I’m asked to present on TV or speak to the media, I don’t just rely on 25 years professional experience — I also dive into the latest research and evidence to make sure what I share is accurate, cutting-edge, and practical for Australian families.

My goal is to share trustworthy, evidence-based information that helps you make confident choices for your kids and family. It’s like an open consult, but free and accessible for everyone.

Thank you for being here and valuing real, reliable nutrition guidance. You know who you are. 🙏🫶

Yours in Healthy Families,
Karina

Paediatric Dietitian | Mum of 2 |
Founder of Nourish with Karina

🥄 She was exhausted. Her son’s fussy eating was controlling everything.Mealtimes had become a battlefield.She was bribin...
14/06/2025

🥄 She was exhausted. Her son’s fussy eating was controlling everything.

Mealtimes had become a battlefield.
She was bribing, bargaining, begging — and still, he refused to eat.

Foods couldn’t even touch on the plate.
She had tried everything… and nothing worked.
Every dinner ended in tears, arguments, and frustration.

💭 She was worried about his nutrition.
What if he was missing iron?
What if this affected his gut health, his taste buds… his entire relationship with food?

She knew these early years were crucial.
But nothing she did made a difference — and she was burnt out.

That’s when she reached out to me.

As a paediatric dietitian (and a mum who’s been there), I knew exactly how to help —
Because I’ve walked this road with my own daughter too.

🧠 We didn’t throw more strategies at the wall.

We looked at the root cause of his fussy eating:
😣 Sensory sensitivity?
😔 Feeding pressure and environment?
🥦 Nutrient deficiencies?

Then we created a targeted plan — tailored to his needs.
✅ No more pressure
✅ Gentle exposure to new foods
✅ Boosting gut health & iron stores naturally
✅ Making meals feel calm and safe again

And guess what?

✨ Within weeks, he was tasting new veggies.
✨ Touching foods he used to fear.
✨ Mealtimes became peaceful.

And she finally felt calm, confident, and in control again.

This didn’t happen by chance.

It was the result of a step-by-step system —
The one I now teach inside my free fussy eating training for parents.

👉 We cover the real reasons your child might be fussy
👉 How to reduce the stress and pressure
👉 And how to create calmer, healthier mealtimes — that actually work.

💬 Comment LEARN below and I’ll send you the link to join.

You can go from chaos to calm.
You can feel confident feeding your child again.
Let’s make that happen — together. 💛

— Karina Savage, Paediatric Dietitian
Founder of Nourishing Kids

PS. My FREE week long event- 5 Days to Healthier Kids Challenge starts Monday 23rd June, comment FIVE for the link to save your seat!

04/06/2025

If you’re packing lunches for your kids every week, I understand first-hand that it’s…

🚨 New Podcast Episode: Food Allergy vs Food Intolerance in Babies and Kids – What Every Parent Needs to Know 🎧Is your li...
04/06/2025

🚨 New Podcast Episode: Food Allergy vs Food Intolerance in Babies and Kids – What Every Parent Needs to Know 🎧

Is your little one struggling with tummy aches, bloating, skin flare-ups or constant fussiness after eating? You’re not alone – and it’s time to get some clarity.

In this week’s episode of The Easy Feed, I’m diving into one of the most confusing topics in children’s nutrition: the difference between food allergy and intolerance. 👶🥛🌾

As a paediatric dietitian, for 24 years I’ve worked with so many families feeling overwhelmed and exhausted – just trying to figure out what’s upsetting their little one’s body.

💡 In this episode, you’ll learn:
✔️ The key differences between allergy and intolerance in babies and kids
✔️ How gut health plays a huge role in your child’s reactions
✔️ Symptoms to watch for (some are easy to miss!)
✔️ The real risk of nutrient deficiencies if foods are cut without guidance
✔️ How to get a proper diagnosis without over-restricting your child’s diet

Plus, I share real stories from families I’ve supported – and the simple swaps that made all the difference. 💚

🎙️ Tune in now and feel empowered to take the next step with confidence.

👉 Search The Easy Feed on your favourite podcast app

👇 Got questions? DM me!

Yours in healthy families,
Karina
Paediatric Dietitian, Founder Nourishing Kids

“He’s just a colicky baby.”I hear this all the time — and honestly, it breaks my heart 💔Because behind that label are ex...
14/05/2025

“He’s just a colicky baby.”
I hear this all the time — and honestly, it breaks my heart 💔

Because behind that label are exhausted parents, confused and desperate for answers…

And an unsettled baby who is trying to tell us something.

Just the other day, I met with a beautiful family and their 10-month-old boy.

He’d been irritable since 8 weeks old.
They’d tried everything — reflux meds, changes to feeding, different routines.

Nothing helped. Solids made things worse.
And no one could give them answers.

When we finally spoke, I explained what was really going on:
👉 Gut imbalance (dysbiosis)
👉 Inflammation
👉 A heightened immune system
👉 The link between gut health and food allergy

Yes, babies with colic often have dysbiosis — an imbalance in gut bacteria…..
And babies with dysbiosis have a much higher risk of developing food allergies.

No one had told them that.
No one had helped them connect the dots.
They were left to figure it out on their own — sleep-deprived, overwhelmed, and anxious.

And I get it.
I really get it… because I had my own colicky baby.
I know how relentless and isolating those early months can be.

That’s why I do this work.
And after 23 years in this space, I want every parent to know:

There is SO much we can do to help an irritable baby.
You just need someone who understands what to look for.

I see the desperation in parents’ eyes when we meet —
and also the frustration when they realise how different things could have been, had we connected earlier.

But it’s never too late to turn things around.

👇
Comment “COLIC” and I’ll send you the link to learn more about how I help parents navigate this tricky, emotional time — with clarity, care, and science-backed support.

You’re not alone 💛

Karina
Paediatric Dietitian I Founder Nourishing Kids

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393 Military Road
Mosman, NSW
2088

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Fixing fussy eaters, healing tricky tummies and nourishing the next generation and their families!

Getting kids to try new foods and eat more vegies is what all mums want isn’t it? Well Karina certainly empathises as she herself has had a fussy eater, which she is pleased to say is now a great eater! Karina is super passionate about taking the stress out of feeding children. She specialises in gut health and loves nothing better than getting to the bottom of gut issues and working out how to fix tricky tummies through food. She is highly experienced in working with reflux/colic and cows milk allergy, toddlers and young children with tummy pain and difficult bowel habits and finally teenagers with an irritable bowel.

Having 2 degrees, being a published author and over 18 years clinical experience, Karina is an Australian leader in her field. She regularly lectures to health professionals from both Australia and International visiting doctors. She is often seen talking to the media or writing an article for some of Australia’s most prominent health and parenting magazines.

Karina’s clinics are based in Mosman, NSW and she also offers SKYPE/Facetime consults weekly across Australia and NZ. Her team also provide services in clinics across Adelaide, SA.