Nourish with Karina

Nourish with Karina 🥑 Karina Savage, BSc, BND APD. She gives you back time and head space!

Paediatric Dietitian teaching parents how to best feed their babies and children to set them up for a happy healthy life! ❤️ Introducing solids, reversing fussy eating, babies and kids with colic, food allergy, gut issues. 🔊 Calling all time poor parents who want their kids to eat well but sometimes struggle to get it all in - that’s all of us isn’t it?

➡Put simply, Karina helps you become and expert in feeding your child.

🧒🏼 Whether it’s fixing tummy troubles in babies and kids, sorting through food allergies or supporting those raising children in vegetarian diets, Karina lifts the cloud of confusion and give you all the latest and greatest info to truly help your child and family. She helps with:

🍎 Fussy Eating
🍐 Gut issues - constipation, sore tummy, IBS, loose stools
🍌 Food allergy (baby and kids)
🥦 Low iron
🥕 Underweight
🥒 Vegetarian eating

You just want what’s best for your child, but sometimes that can be super confusing! Karina will help you cut through the clutter, reassuring you and providing clarity on how best to nourish your child without spending hours in kitchen.

📞 Reach out to her today: Email: Karina@trickylittletummies.com.au or call 0402142517

⭐️Kids Food Review ⭐️These little guys are 100% fruit.Not fruit purée.Not concentrates.Just fruit — and nothing else.No ...
05/02/2026

⭐️Kids Food Review ⭐️

These little guys are 100% fruit.
Not fruit purée.
Not concentrates.
Just fruit — and nothing else.

No additives, preservatives, colours.

The only downside is that they are made in China.

Having said that, they’re still one of the better sweet options you’ll find for lunchboxes — especially compared to most fruit straps and wraps lining the supermarket shelves.

Is fresh fruit better? Absolutely.
But real life also needs non-perishable, practical options that kids actually enjoy — and these tick that box nicely.

👉 For another 85 of my hand picked favourite supermarket kids snack options, comment GUIDE.

Happy Friday 💚

Karina
Paediatric Dietitian
Founder, Nourish with Karina

P.S. If you haven’t grabbed my Supermarket Lunchbox Planner yet — it’s designed to boost your child’s nutrient intake within 7 days, make mornings 90% easier, and save serious time with my simple, repeatable lunchbox system. 👉👉 comment PLANNER to grab it!

03/02/2026

With inflammation being the number one driver of sickness and disease, the food we put into our kids’ bodies every single day can either add fuel to the fire 🔥 or help calm it down and eliminate it. That’s why food truly is medicine.

Here are 3 simple ways I like to guarantee anti-inflammatory foods in my kids day:

1️⃣ Use plenty of anti inflammatory extra virgin olive oil – rich in antioxidants and healthy fats that protect little bodies.

2️⃣ Add berries – blueberries, strawberries, raspberries are packed with polyphenols and vitamin C that fight inflammation.

3️⃣ Include nuts & seeds – walnuts, chia, flax and sunflower seeds all provide omega-3s and fibre that support gut and immune health.

👉 Snacks make up almost 50% of kids’ daily food intake, so let’s make sure their snacks really count.

Choosing anti-inflammatory snacks can make a massive difference to their immunity, energy and long-term health.

💬 Comment SNACKS for my free list of healthy snack ideas.

💬 If you’ve already grabbed that, comment RECIPES and I’ll send you 5 of my favourite free family dinner recipes – all made with extra virgin olive oil.

Yours in Healthy Families,
Karina,

Paediatric Dietitian, Mum of 2
Founder Nourish with Karina

snackideasforkids

03/02/2026

1️⃣ Choose wholemeal or wholegrain bread (over white)

This one swap increases fibre and often adds a little extra iron and zinc — key nutrients for things like focus, immunity and steady energy. Plus, more fibre = happier tummies. Gut health win ✔️

2️⃣ Add at least one fruit or veg

Go by what your child will accept, but always add something. Even the size of an olive still counts. It builds familiarity, normalises colour in the lunchbox, and keeps those exposures ticking over — which is how kids eventually say “yes” to new foods.

3️⃣ Include a quality protein (not processed meats)

Skip the ham and salami. They’re ultra-processed and offer no nutrition for growing bodies. Choose chicken, eggs, tofu, legumes, tuna, hummus — these give them the protein they need without the additives and salt.

👉 If you want the quickest path to easy lunchbox prep (that will make prep 90% easier), comment PLANNER 🎉

Small intentional changes, done consistently make all the difference. 💪💪

Yours in healthy families,
Karina ✨

Paediatric Dietitian, Mum of 2
Nourish with Karina

These recipes were never created for a cookbook.They were created over years — in my own kitchen — to nourish my childre...
30/01/2026

These recipes were never created for a cookbook.

They were created over years — in my own kitchen — to nourish my children.

Between school mornings, sport afternoons, fussy phases, growth spurts and busy seasons of life… these were the meals I came back to again and again.

Simple.
Reliable.
Nutritious.
Actually eaten by kids.

I never planned to turn them into a recipe ebook.
But after so many parents asked, “What do you actually cook for your kids?” — here we are.

This isn’t about gourmet cooking or perfection.
It’s about food that works for real families.

✔ Created by a paediatric dietitian
✔ Made for growing bodies and busy parents
✔ Easy, nourishing, family-approved
✔ Designed so every mouthful counts

If you want over 100 recipes that have stood the test of real life (and real kids)…

👉 Comment KIDS to grab my Healthy Kids Recipe Ebook 💚

⭐️ It’s easily downloadable to any device.

Yours in healthy families,
Karina
Paediatric Dietitian & Mum x

Address

393 Military Road
Mosman, NSW
2088

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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Fixing fussy eaters, healing tricky tummies and nourishing the next generation and their families!

Getting kids to try new foods and eat more vegies is what all mums want isn’t it? Well Karina certainly empathises as she herself has had a fussy eater, which she is pleased to say is now a great eater! Karina is super passionate about taking the stress out of feeding children. She specialises in gut health and loves nothing better than getting to the bottom of gut issues and working out how to fix tricky tummies through food. She is highly experienced in working with reflux/colic and cows milk allergy, toddlers and young children with tummy pain and difficult bowel habits and finally teenagers with an irritable bowel.

Having 2 degrees, being a published author and over 18 years clinical experience, Karina is an Australian leader in her field. She regularly lectures to health professionals from both Australia and International visiting doctors. She is often seen talking to the media or writing an article for some of Australia’s most prominent health and parenting magazines.

Karina’s clinics are based in Mosman, NSW and she also offers SKYPE/Facetime consults weekly across Australia and NZ. Her team also provide services in clinics across Adelaide, SA.