Nourish with Karina

Nourish with Karina 🥑 Karina Savage, BSc, BND APD. She gives you back time and head space!

Paediatric Dietitian teaching parents how to best feed their babies and children to set them up for a happy healthy life! ❤️ Introducing solids, reversing fussy eating, babies and kids with colic, food allergy, gut issues. 🔊 Calling all time poor parents who want their kids to eat well but sometimes struggle to get it all in - that’s all of us isn’t it?

➡Put simply, Karina helps you become and e

xpert in feeding your child.

🧒🏼 Whether it’s fixing tummy troubles in babies and kids, sorting through food allergies or supporting those raising children in vegetarian diets, Karina lifts the cloud of confusion and give you all the latest and greatest info to truly help your child and family. She helps with:

🍎 Fussy Eating
🍐 Gut issues - constipation, sore tummy, IBS, loose stools
🍌 Food allergy (baby and kids)
🥦 Low iron
🥕 Underweight
🥒 Vegetarian eating

You just want what’s best for your child, but sometimes that can be super confusing! Karina will help you cut through the clutter, reassuring you and providing clarity on how best to nourish your child without spending hours in kitchen.

📞 Reach out to her today: Email: Karina@trickylittletummies.com.au or call 0402142517

💐🌷Happy Mother’s Day to all you amazing mums out there…my mum included 🌸❤️As mums we are often so hard on ourselves - ab...
10/05/2026

💐🌷Happy Mother’s Day to all you amazing mums out there…my mum included 🌸❤️

As mums we are often so hard on ourselves - about almost everything,

But I’m sure, you are amazing.

You put food on the table every day, every week
You wash, cook, shop, clean, taxi, counsel, nurse, console, support, motivate, organise and love with all your heart, every single day.

Yes we all stuff up at times and make mistakes, but of course you are enough.

I’m sure that when our kids have grown up and they are talking about us with their adult friends , they will look back on their childhood with fond memories

Because we were there
Because we care
Because we did our best
Because we sacrificed
Because we loved unconditionally

None of us are perfect, and that makes us human. Our kids don’t want perfect, they just want us to show up, to be present.

Today let’s celebrate all our imperfections, because at the end of the day we are doing the best we can…and we keep showing up.

I celebrate the beautiful mother that you are and I wish you the happiest of mother’s days! 🌸🌺🌷💐🌻

Karina xx

08/05/2026

Healthy family meals don’t have to be perfect.
They just need to be doable… and something your kids will actually eat.

That’s why I’ve pulled together 5 of my absolute go-to family dinners—the kind I make in my own home, as a paediatric dietitian and a busy mum.

✨ Inside the FREE download, you’ll get:
🍚 Kid-approved Fried Rice
🍜 Easy Pad Thai
🥕 Healthy Sausage Rolls
🍯 Honey Soy Chicken
🥗 Nourishing Poke Bowls

All quick. All nourishing. All delicious.
No fuss. No weird ingredients. Just real food that fuels real families.

👉 Comment RECIPES to get them!

Because when dinners are sorted, everything else feels easier.

Yours in healthy families,
Karina | Paediatric Dietitian 🌱

08/05/2026

As a Paediatric Dietitian, here are the lunchbox snack problems I see almost everywhere.

Parents put a lot of effort into lunchboxes.

They want their kids to have good food.
Food that will help them concentrate, stay full, and have energy for the day.

But after 25 years working as a paediatric dietitian, I often notice the same lunchbox pattern showing up again and again.

Not because parents don’t care.
But because the modern snack aisle makes it very easy.

Here’s what I often see:

1️⃣ Fast Sugars from Ultra-processed snacks

Many “kid snacks” are highly processed and designed to taste great, but they’re often low in fibre and nutrients.
This means kids get a quick burst of energy… and then they’re hungry again soon after.

2️⃣ Very little fibre

Fibre is one of the most important nutrients for children’s gut health, immunity, and steady energy through the school day — yet many lunchboxes contain very little of it.

3️⃣ Too many additives.

These invisible additions to our kids snacks are being investigated more heavily…and the news isn’t great. Some of them have been linked to all sorts of health concerns.

I didn’t used to worry too much about additives, but boy has my mind changed on this topic.

The good news?

A few simple changes can dramatically improve the quality of your kids lunchbox snacks.

That’s exactly why I’ve created a supermarket kids snacks guide for you!

👉👉 Comment GUIDE to step into healthier lunchbox snacks. 💪🎉

Yours in healthy families,

Karina
Paediatric Dietitian BSc BND APD

07/05/2026

Aside from flowers and chocolates… one of the most wonderful things you can give a mum is LESS food stress 💛

Less mental load.
Less “what am I feeding the kids today?”
Less mealtime battles.
Less standing in the supermarket trying to decode food labels.

Because feeding kids every single day can feel exhausting.

So to celebrate mums this Mother’s Day, I’m offering 25% OFF all of my programs, guides and resources designed to make feeding kids feel easier, calmer and far less overwhelming.

Whether you need help with:
✔️ Fussy eating
✔️ Healthy lunchboxes
✔️ Gut health
✔️ Supermarket shopping
✔️ Family meals
✔️ Healthier snacks
✔️ Reducing additives and sugar

…there’s something in my shop to help support you.

✨ Enjoy 25% OFF storewide
✨ Head to: nourishwithkarina.com/shop
✨ Use coupon code: MUMSGET25

Treat yourself.
Treat a friend.

Or tag someone who deserves a little extra support right now 💐

Wishing you a very Happy Mother’s Day,

Karina x

Paediatric Dietitian | Mum of 2
Founder of Nourish with Karina

💐 Mothers Day Gift for you!! 25% off Nourish With Karina Programs and Guide until Sunday!Aside from flowers and chocolat...
07/05/2026

💐 Mothers Day Gift for you!! 25% off Nourish With Karina Programs and Guide until Sunday!

Aside from flowers and chocolates… one of the most wonderful things you can give a mum is LESS stress 💛

Less mental load.
Less “what am I feeding the kids today?”
Less mealtime battles.
Less standing in the supermarket trying to decode food labels.

Because feeding kids every single day can feel exhausting.

So to celebrate mums this Mother’s Day, I’m offering 25% OFF all of my programs, guides and resources designed to make feeding kids feel easier, calmer and far less overwhelming.

Whether you need help with:
✔️ Fussy eating
✔️ Healthy lunchboxes
✔️ Gut health
✔️ Supermarket shopping
✔️ Family meals
✔️ Healthier snacks
✔️ Feeding babies
✔️ Reducing additives and sugar

…there’s something in my shop to help support you.

✨ Enjoy 25% OFF all programs and guides
✨ Head to: nourishwithkarina.com/shop
✨ Use coupon code: MUMSGET25

Treat yourself.
Treat a friend.
Or send this to someone who deserves a little extra support right now 💐

Happy Mother’s Day,

Karina x

Paediatric Dietitian | Mum of 2
Founder of Nourish with Karina

07/05/2026

As a parent myself, I completely understand why parents are terrified of getting this wrong.

They want to support their overweight child’s health…
without creating shame, food obsession, restriction, or a difficult relationship with eating.

And honestly?
A lot of the advice online completely misses the emotional side of feeding kids.

As a Paediatric Dietitian of 25 years, this is something I care deeply about.

Because supporting a child who is gaining excess weight should NEVER be about:
❌ calorie counting
❌ pressure
❌ guilt
❌ labelling foods “good” or “bad”
❌ putting a child on a diet

In my latest podcast episode, I talk through exactly how I approach this with families in clinic.

Including:
• why I never count calories with children
• how I talk about hunger and fullness
• the psychology of restriction and deprivation
• ultra-processed foods and appetite regulation
• what actually helps without turning food into a battleground

This is one of the most important conversations parents can have.

Because we’re not just raising healthy eaters…
we’re shaping their lifelong relationship with food and their body.

Comment PODCAST and I’ll send you the episode 🎧

Karina
Paediatric Dietitian. BSc BND APD

Ps. If you need more personalised help for your child, email me hello@nourishwithkarina.com. ❤️

06/05/2026

If more parents knew about this… there would be far less feeding struggles.

Over the past 25 years, as a Paediatric Dietitian — and as a mum to a fussy eater myself — I’ve developed a completely different way of looking at fussy eating.

Not just what a child is eating…
but everything surrounding how they eat.

I call it your Child’s Feeding Ecosystem Framework.

It’s my own framework, developed through decades of clinical experience working with thousands of families — and honestly, it changes everything.

Because when you understand a child’s feeding ecosystem, you finally stop guessing.

You start to understand:

→ WHY your child is eating the way they are
→ WHY traditional advice often doesn’t work
→ WHY pressure, bribing, “just keep offering it” or reward charts can backfire
→ And most importantly… what to actually do instead

This framework gives parents:

✔ A clear understanding of what’s driving the fussy eating
✔ A practical, step-by-step plan of attack
✔ The tools to reduce stress and mealtime battles
✔ And the ability to start seeing their child eat new foods

This isn’t a generic feeding approach.
And it’s not something you’ll find anywhere else in the world.

It’s the exact framework that underpins my Feeding Kids Reset program — and the reason so many parents finally feel relief when they start it.

I currently have a very special introductory offer available.

Comment NOURISH and I’ll send you the details.

Karina x
Paediatric Dietitian BSc BDN APD

Address

393 Military Road
Mosman, NSW
2088

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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