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JPfit

🙋🏻‍♂️I teach men how to show up daily, build consistency, discipline & the body of their dreams.
🔁💪🏼🥩Habits/Training/Nutrition
📲DM for info! J.P

Shapeshifter Health & Fitness is all about trying to make Health & Fitness as simple and easily attainable as possible. Since going through my own body transformation around 6 years ago, from weighing 110kgs and managing to get myself down to 69kgs in about 6 months with basic knowledge I had attained at the time, it has stoked a fire in me to help people attain their goals and change their lives through following the fundamental steps that actually bring results! The Health & Fitness industry is crowded with too many people shouting about the latest fad, craze, magic pill or quick fix. However if all of these amazing "magic pills" worked, the world wouldn't be in the state it is regarding obesity etc. What it comes down to is developing a strong hunger in yourself for change and a new version of you. Your overall Health & Fitness need to become a priority in your life and once you make it a habit, results will come,

So that's why Shapeshifter was born, to cut the fat (Literally) and get back to basics which work and also offer my clients a fun, interactive and engaging way to get towards their goals. Change your Shape, Change your Life.

03/10/2025

Nuff said. Another happy client kicking major goals!

This could be you!

DM me “READY” and I’ll be in contact to formulate a plan to get you to where you’ve always wanted to be!

JP

💪🏼🩵

26/08/2025

If you started your fitness journey today and got your “dream body” tomorrow, you’d trash it within a week.

Would you have the knowledge and understanding of how to fuel that body? No.

Would you have put the reps in which give you the confidence in yourself to know you’re strong and capable? No.

Would you have the distant memories of the unhappy, unhealthy person you used to be and the happiness knowing you ground it out over 12 months and grew to become this new, incredible, healthy you? No.

Good things take time.

If you got it straight away you wouldn’t appreciate it.

Anything worth having takes time and the journey is truly the success.

If it was easy, everyone would do it. But it’s certainly worth it.

18/08/2025

Don’t let a number that will constantly fluctuate dictate your day!

The scale isn’t the most accurate representation of where you’re at, it’ll go up, down and sideways on any given day.

Hormones, Salt, Exercise, Hydration, Stress, Digestion, Bowel movements, Carb intake, Alcohol, Sleep. All of these and more will affect the number on the scale.

Stuff the numbers, focus on the journey and the results will come, trust the process.

13/08/2025

Would they?

If not, you need to switch on, you need to take things seriously.

If those goals are health and fitness based, I’m right here. 🙋🏻‍♂️

DM me to get serious.

11/08/2025

Consistency is everything, showing up is what wins the individual days and leads to a win streak that yields massive results in time.

If you stop and start every second week, your progress does too.

Comment below or DM me “KEY” 🔑 to learn how I’ve helped 500+ clients stay consistent in an ever changing world.

30/07/2025

How your body burns calories…

DID YOU KNOW: Exercise is only responsible for around 5% of your total calories burnt?

And here you are smashing yourself in the gym wondering why nothing’s changing…

Dm me or comment “Ready” below and I’ll teach you how to burn a heap and keep them off.

All of the men I work with build habits that last a lifetime and lead to longevity over quick short lasting results.

11/06/2025

I started training when I was 16.

I became a PT when I was 21.

I was in pretty decent shape after losing 41 big ones in a 6 month period, thanks to puberty and me deciding to actually be conscious about what I ate and how much…

However, my nutrition wasn’t spot on and that was reflected in my physique, yes I was lean-ish, yes I wasn’t bad compared to most people but I was really lacking the growth, size and strength I knew I was capable of!

So you know what I did?

You know what got me there?

You know what made me hit all the goals I set out to achieve?

I hired a coach.

I paid one of the senior trainers at my gym in Sydney to do my programming and nutrition for me.

For the first time, I actually tracked my calories, understood my macros better and instead of winging my workouts I had everything tailormade to suit my goals.

I could ask questions, I was held accountable and it took all the guesswork out of the equation.

I wasn’t in bad shape by any means but it was that structure that took me to that next level.

I was a qualified PT with a heap of knowledge but still needed a PT to push me beyond what I thought I knew!

If I needed a PT to get me there, what makes you think you don’t?

There’s no magic tricks that’ll get you there, just structure and systems that’ll help you win when you follow them to a T.

I help men achieve this every day through my app… it’s like having the coach you’ve always needed in your pocket!

Follow for more 💪🏼💙

09/06/2025

You can have 1000 problems in your life until you have a health problem.

…Then you only have one problem.

Don’t take your health for granted, you NEED to treat your body well, it’s the only place you have to live.

Ready to finally prioritise your health?

DM me or comment “START” below and I’ll help you implement structures and systems that have already helped hundreds of my clients improve their wellbeing and put them on the right path to achieving optimal health! 💪🏼💙

There’s no time like the present ⏳⏳⏳

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Mosman, NSW

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