My Myo Matters

My Myo Matters I will work with you to create harmony and equilibrium between muscles of the mouth, face and neck.

This will be with Orofacial Myofunctional Therapy or Buteyko Breathing or with Orofacial Myofunctional Therapy and Buteyko Breathing.

Your braces came off, your teeth looked amazing…But now your bite feels off, your jaw aches, or your teeth are shifting ...
25/08/2025

Your braces came off, your teeth looked amazing…

But now your bite feels off, your jaw aches, or your teeth are shifting again?

This happens more often than you’d think — and Orofacial Myofunctional Therapy can help you understand why.

I’ll be diving into this in a video soon. In the meantime, if this sounds familiar, send me a message — happy to chat.

18/08/2025

Getting 8 hours sleep… but still waking up tired?

That kind of tired isn’t always about sleep quantity — it’s often about how well your body is breathing while you sleep.

Mouth breathing, poor tongue posture, or airway issues can all quietly disrupt sleep, without you even realising it.

This is something I look for often in my assessments — and it’s more common than you’d think.

📲 DM me if you're curious or want to know more.

📍Moss Vale & telehealth available

Let’s keep it simple.✅ First appointment: Face-to-face (so we can assess everything properly)💻 Check-ins & sessions: Via...
11/08/2025

Let’s keep it simple.

✅ First appointment: Face-to-face (so we can assess everything properly)

💻 Check-ins & sessions: Via telehealth (flexible and convenient)

✅ Final session: In-person again to review progress

You still get that personal connection — just with more flexibility in between.

Not sure if OMT is right for you or your child? Let’s have a conversation.

I attended an awesome day of learning by Prof Can’t believe this amazing course was 1 year ago Won Moon world renowned o...
11/08/2025

I attended an awesome day of learning by Prof
Can’t believe this amazing course was 1 year ago
Won Moon world renowned orthodontist
Inventor of revolutionary treatment MSE
Thank you Dr Derek Mahony

Does your or your child’s tongue look like picture 3 or 4, if it does please book an appointment to find out more
08/08/2025

Does your or your child’s tongue look like picture 3 or 4, if it does please book an appointment to find out more

What even is Buteyko breathing — and why do I teach it? 👃💨It’s a gentle, science-backed way to help you (or your child) ...
03/08/2025

What even is Buteyko breathing — and why do I teach it? 👃💨

It’s a gentle, science-backed way to help you (or your child) breathe through the nose instead of the mouth.

Why does that matter?

Because nose breathing supports better sleep, better focus, better jaw development — and just feeling better overall.

I use Buteyko as part of my approach when someone is struggling with mouth breathing, sleep issues, anxiety, or poor breathing habits.

Want to know if it could help you or your child?

I’ve broken it all down simply here 👉 https://bit.ly/4l8TmE0

28/07/2025

Let’s talk about snoring. Not yours — your child’s.

You’ve probably noticed it during the night, or maybe it’s been mentioned during a sleepover. It might sound harmless — even a bit cute — but consistent snoring in children is something worth paying attention to.

It can be a sign that your child is working harder than they should just to breathe while they sleep. And when breathing isn’t easy, sleep isn’t truly restful.

That tired, cranky, hard-to-wake-up version of your child in the morning? There might be more to it than just a “bad night.”

In my clinic, I look at how the tongue, lips and jaw are working together — because those muscles play a big role in how we breathe, especially during sleep.

If something feels off, or if you’ve had that gut feeling for a while… let’s talk about it.

📍Moss Vale & online sessions available
📲 DM to ask a question or book a full assessment

What does sleep have to do with myo? More than most people realise. 😴👄If you (or your child) snore, grind your teeth, wa...
21/07/2025

What does sleep have to do with myo? More than most people realise. 😴👄

If you (or your child) snore, grind your teeth, wake up tired, or struggle to fall into deep sleep… it could be connected to how your lips, tongue, and jaw are functioning.

When those muscles aren’t working properly — like resting the tongue low or breathing through the mouth — it can disrupt how your body rests and recovers at night.

Some of the most common signs of poor sleep linked to oral function include:
😮‍💨 Mouth breathing
😴 Daytime fatigue or brain fog
🧠 Trouble focusing or low energy
💤 Restless sleep or teeth grinding

Through Orofacial Myofunctional Therapy, we retrain the muscles involved in breathing, swallowing, and oral posture — to help you sleep better and feel better.

📍Moss Vale clinic + online sessions available
📲 DM to ask a question or book a full assessment

15/07/2025

Tip Tuesday 👀

Take a moment today to watch your child while they’re relaxed — maybe watching TV or reading.

Are their lips sealed and breathing through the nose?

Or is their mouth hanging open?

🚨 The mouth at rest can tell you a lot.

Mouth breathing isn’t just a habit — it can affect how your child’s jaw and airway develop, and how well they sleep at night.

Is your child snoring, waking up tired, or having restless sleep?

📍 In-person in Moss Vale | Online sessions available

📲 DM to ask a question or book an assessment

Address

Suite 3, 348-354 Argyle Street
Moss Vale, NSW

Telephone

+61459834600

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