My Myo Matters

28/02/2026

Day 2 of lectures My Myo Matters

28/02/2026

Learning more about TMD in Melbourne

28/02/2026

Learning more about TMD in Melbourne My Myo Matters

27/02/2026

February is a full month for families, and every small win counts.

We’re proud of the progress you’re making and grateful to support your journey.

Here’s to healthy habits that grow with your child.

25/02/2026

Telehealth continues to make care accessible for busy households.

Whether it’s after school, during a lunch break or between appointments, flexible support helps keep progress on track.

Comfort, consistency and care — wherever you are.

24/02/2026

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My Myo Matters

You foam roll every day.

Your fascia is still tight.

Here's why that keeps happening:

Fascia doesn't create tension. It responds to it.

When your feet send uneven signals to your brain, your brain compensates by locking muscles to keep you upright.

Those locked muscles pull on the fascia surrounding them.

The fascia adapts by becoming dense, stuck, and rigid.

You can foam roll for 30 minutes. The fascia releases temporarily.

But your feet are still sending the same uneven signal.

So your brain locks the same muscles again.

The fascia tightens back to exactly where it was.

This is why people foam roll the same spots for years without permanent change.

The input signal creating the muscle tension was never addressed.

Most people think fascia is the problem. It's not. It's the response.

Your brain is receiving distorted input from your foundation. Your fascia is just following orders.

Fix the input. The fascia reorganizes automatically.

👉 Link in bio - Therapeutic Insoles

24/02/2026

Advice when seeing an ENT

24/02/2026

Advice when seeing an ENT My Myo Matters

20/02/2026

School terms can feel busy, and it’s easy to lose track of routines.

If therapy has slipped a little, it’s okay. Restart gently and know you’re doing your best.

Your family’s wellbeing matters, and support is always here when you need it.

18/02/2026

Breathing influences more than health; it shapes how children learn, move, focus and feel.

Nasal breathing supports concentration and energy during schoolwork, sport and everyday life.

Healthy airways help create brighter days.

14/02/2026

Therapy doesn’t need to feel like another task.

One small exercise tucked into morning or bedtime routines can make meaningful progress.

Keep it simple. Keep it doable. Keep it consistent.

13/02/2026

If you have sleep apnoea and on a CPAP do you want to stay on it permanently?
If not! see me I can help reduce the severity of sleep apnoea My Myo Matters