Exercise Physiology with Shae

13/01/2026

Exercise physiology = personalised, evidence-based movement to support health, function and long-term wellbeing.

No quick fixes. Just sustainable progress that actually fits real life.

12/01/2026

Movement is powerful when it’s tailored to you.

As an Exercise Physiologist, I support people to build strength, confidence, and capacity through safe, individualised exercise - no matter where you’re starting from.

Let’s work together to support your health and long-term wellbeing 🌱

11/01/2026

08/01/2026

📍Monday & Thursday: Xiris Allied Health, Goulburn
📍Tuesday, Wednesday & Friday: Southern Highlands

Looking forward to helping you achieve your goals in 2026 🤩

21/12/2025

Check out my December blog post 🔗 https://morethanmovementwithshae.blogspot.com/2025/12/december-25-blog.html

Thank you for trusting me with your movement, your story, and your real life. May your holidays be gentle, your body cared for, and your heart full. ❤️

See you in 2026, refreshed and ready. 🌿

21/12/2025

Boxing in the park 🌳☀️

This session is about more than throwing punches. For this teen client, boxing is a goal-directed, evidence-based intervention used to improve:
• Coordination and motor control
• Cardiovascular fitness
• Upper body strength and power
• Reaction time and focus
• Emotional regulation and confidence

As an Exercise Physiologist, I prescribe activities that are age-appropriate, engaging, and functional - because therapy doesn’t have to feel clinical to be effective.

💡 The evidence:
Boxing-based exercise has been shown to improve aerobic capacity, neuromuscular control, balance, and psychosocial outcomes in adolescents when appropriately supervised and individualised. Outdoor exercise further supports mental health, motivation, and adherence, particularly in young people.

Same goals. Same clinical reasoning.
Just delivered in a way that makes sense to the person in front of me 🥊✨

20/12/2025

Hi, I’m Shae 👋 If you’re new here - welcome 🤍

I’m an Exercise Physiologist based in the Southern Highlands, NSW, and I help people move in ways that feel safe, supported and sustainable.

My approach isn’t about punishment or pushing through pain - it’s about using evidence-based exercise to improve strength, confidence, function and quality of life.

Whether you’re managing injury, disability, a chronic condition, or just need guidance with movement, exercise can be adapted to you.

📍 Southern Highlands

🏡 Home visits | 🌳 Outdoors | 🏋️ Gym | 💻 Telehealth

19/12/2025

🔸 TRX single-leg squats challenge balance, unilateral strength and hip–knee control - key for injury prevention, daily function and sport performance.
🔸 Incline pull-ups build upper-body and postural strength while letting you scale load safely (and keep your ego intact 🙃).

Research shows unilateral training can improve strength symmetry and reduce injury risk, while suspension training effectively recruits core and stabilising muscles due to its instability demands 🧠🔥

Translation?
Functional, evidence-based exercise that makes your body work smarter - not just harder.

And yes… the TRX definitely knows when you skipped leg day 😌

Evidence:
• Unilateral resistance training improves strength balance and neuromuscular control (McCurdy et al., 2005)
• Suspension training increases core activation compared to stable resistance exercises (Snarr & Esco, 2013)

18/12/2025

🎄So grateful for my EP community 🤍

To my clients, supporters, referrers and fellow EPs - thank you for trusting me with your health, your stories and your hard work this year. Showing up, doing the work and celebrating the small wins together is what makes this community so special. Here’s to strength, progress and moving better - together 💪✨

18/12/2025

Love a last-minute Christmas present that supports local 🍯🎄

Nothing beats gifting something simple, natural and made close to home. Local honey is a beautiful option - supporting small businesses, local producers and sustainable food systems.

As an EP, I’m always encouraging community connection and choices that support long-term health - and buying local is part of that bigger picture 🌱

If you’re still ticking off gifts, this is a sweet one (literally).

Based in Goulburn: Sunny Day Honey 🍯

👉 https://sunnydayhoney.com.au/

18/12/2025

Because the best gifts support movement, recovery, and feeling good in your body ✨

Perfect for yourself or someone you care about 💪🎁

15/12/2025

Merry Christmas from me (and the new SP EP tee 🎅🏽💪🏽)

So grateful for all my clients, community and support this year.

Wishing you a safe, calm and joy-filled Christmas 🤍