Clairerose Bowen Therapy

03/09/2025

Your body and brain are in constant conversation.

Bowen Therapy adds a gentle whisper to the dialogue.

31/08/2025

31/08/2025

Stress isn’t always the enemy. A little stress can help us grow, adapt, and rise to life’s challenges.

But when stress becomes constant — when the “on” switch gets stuck — it can start to echo through the body.

🧠 Foggy thinking, poor sleep
💓 A racing heart or tense jaw
🍽️ Digestive changes or skin flare-ups
😖 And that feeling of always being on edge

Acute or chronic, stress speaks through the body.

Bowen Therapy offers a quiet space for shifting stress responses, as best our bodies can.

It invites the nervous system into a slower rhythm.

Its gentle, hands-on approach doesn’t override the body — it listens.

Because sometimes, it’s not about doing more —
but about softening into less.

📸 The Pharmaceutical Journal

16/08/2025

Treating just the sore spot might offer short-term relief — but not long-term change.

That’s why Bowen Therapy considers your body as a whole system.

Sometimes what needs support isn’t what’s shouting the loudest.

27/07/2025

Fatigue isn’t always physical.

A wired nervous system, shallow breathing, poor sleep, or being “always on” can wear you out.

Bowen Therapy may help create space for rest — not just in the body, but in the whole system, to the best of its ability.

Rest is not laziness. It’s a biological need.

24/07/2025

A regulated nervous system is a resilient nervous system, capable of adapting to stressors as needed .

22/07/2025

You can’t digest, repair, or restore when your system is stuck on “go.”

Bowen Therapy reminds the body that it’s safe to slow down.

17/07/2025

Every body tells a story.
Every body deserves care.
Bowen Therapy is for every body — all ages,and life stages.

11/07/2025

Stuck in survival mode?

This image beautifully maps out what happens when the nervous system is overwhelmed — from an overactive amygdala to a body stuck in "accelerator" mode.

Bowen Therapy offers a gentle, body-based way to support down-regulation. With calm, purposeful input to the nervous system, we aim to create the space for the body to shift from stress and hypervigilance… to safety and regulation, as best it can.

Because sometimes the most powerful shifts start not with doing more — but with doing less.

Image credit: Hairy Phish

01/06/2025

✨️In Bowen Therapy, we take a whole-body view.

✨️That means your session might focus away from where it hurts — not because it’s being ignored, but because everything is connected.

✨️What shows up as pain might be a ripple from somewhere else entirely.

✨️The site of your pain is rarely the sourse of your pain✨️

25/05/2025

In Bowen Therapy, we honour the pauses.

Not as downtime, but as integration time — a chance for the body to process, adjust, and re-organise itself in quiet, intelligent ways.

This quiet space is where shifts can begin to unfold. No rush, no pressure. Just the body doing what it knows best, in its own time, to the best of its ability.

Here’s to slowing down this week 💚