Lisa West

Assisting women to manage stress & burn out using mind-body practices & principles of yoga therapy. I teach stressed and burnt out women the art of ‘slow flow’.

Yoga therapy is an empowering self-care system that optimises your health and wellbeing. Using a therapeutic approach to your health and self-care, the principles and techniques of the yoga-mind-body systems help to manage a range of health and wellbeing conditions. We work together toward the management of your overall well being, recovery or rehabilitation, developing a wellness program specifically designed for you, using yoga as medicine.

21/08/2025

What if leadership didn’t have to be hard?

What if it could look like:
💫 Being guided by intuition, not pressure
💫 Leading with presence, not performance
💫 Letting your natural rhythm take the lead

Self-led leadership is not about doing more.
It’s about becoming more of you.

This is the new way. And it’s quietly powerful.

20/08/2025

Sometimes we only notice how exhausted we are…
when we stop.

Stillness reveals the deeper patterns.
The striving. The invisible pressure. The story of needing to hold it all together.

These aren’t flaws.
They’re old imprints and they’ve helped you survive, succeed, lead.

But now… you’re allowed to choose differently.
You’re allowed to lead from a different place.

What comes up for you when you stop?

18/08/2025

New on the blog: Reclaiming Your Rhythm – A New Kind of Leadership

This one’s close to my heart.

If you’ve been feeling the pressure to always do more, be more, prove more…
If rest still feels guilty (even when you know you need it)…
If your nervous system is craving space and stillness...

This month’s reflection is for you.

It’s a reminder to the part of you who is ready to lead differently, from a place of deep presence and inner wisdom.

🌿 Read it now: https://lisawest.com.au/reclaiming-your-rhythm-a-new-kind-of-leadership/

🌸 Book a free consult if you’re ready to explore what becoming -not just doing - could look like for you: LisaWest1@lisawest.com.au/?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/LisaWest1@lisawest.com.au/?ismsaljsauthenabled

14/08/2025

How do you practice slowing down in a world that rewards busyness?
I’d love to hear your favourite rituals for rest and recharging. Share below — your wisdom may inspire someone else today. 🌙✨

If you’d like a little inspiration for slowing down practices through the winter season, I’ve created my Winter Soul Food e-book. Download here: https://lisawest.com.au/winter-soul-food/

11/08/2025

Winter doesn’t rush. It doesn’t bloom or push forward. Instead, it draws in, conserving energy, quietly whispering, “Rest now.” Our bodies are part of this rhythm. As the cold and dry winds contract the earth, our tissues, thoughts, and breath begin to mirror this motion inward. Can you listen?

🌿 Your body already knows how to winter. Let’s honour it.

07/08/2025

True resilience doesn’t come from pushing harder - it comes from knowing when to pause, recharge, and align with what truly matters.
If you’re craving a personalised way to explore your own mind-body-freedom, I’d love to guide you.
🌿 Message me to learn more about working together.

05/08/2025

Are you operating from your “on” setting all the time?

Imagine what could shift if you practiced the art of the pause - not just once, but as a way of living.

🌀 What is one thing you could say a Sacred No to this week?

04/08/2025

High-functioning. Capable. On top of it all.
You’ve worn these traits like a badge of honour.
But what about the softness beneath them?

In our work together, I help you explore the parts of yourself that have been silenced by “doing.”

We welcome:
🌙 Rest
🌙 Sensation
🌙 Boundaries
🌙 Emotion
🌙 Self-trust

Because the strongest women I know?
Are the ones who’ve learned to be soft without falling apart.

01/08/2025

Slow down for five minutes.
Put the kettle on. Wrap your hands around your cup.
Sip. Breathe. Do nothing else.
This tiny pause is sacred. It is yours.
🌿 What does your soul crave in these quiet moments?

31/07/2025

When you work with me, we don’t just address your symptoms.
We explore your whole system:

🌀 The patterns held in your breath
🌀 The stories locked in your posture
🌀 The ways you override your intuition
🌀 The parts of you that are tired of holding it all

And then… we gently unwind them.

Not through pressure or force.
But through presence, permission, and compassionate release.

This is deeper than “relaxation.”
This is remembrance.

29/07/2025

Women cycle for a reason - we are not meant to run at full tilt, all the time.

Our wisdom lives in our seasons: the moments of bloom, the times of rest, the gentle letting go.

✨ What season are you in right now?

28/07/2025

Sometimes clients say,

“I didn’t know I was holding all that… until I let it go.”

This is the power of mind-body awareness.
Muscle release. Nervous system reset.
A conversation that includes the body—not just the mind.

One session can help you:

Feel lighter

Sleep more deeply

Cry for the first time in weeks (and feel relief instead of shame)

Hear what your intuition has been whispering

Your body already knows the way home.
I just help you listen.

Address

Young Road
Moss Vale, NSW
2577

Telephone

+61407916706

Website

http://www.lisawest.com.au/

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