Effect Exercise Physiology

Effect Exercise Physiology Helping you move and feel better!
📍Moss Vale ⛰️
Private Health, NDIS, Medicare, DVA and WorkCover ⭐

Effect Exercise Physiology is a renowned health management clinic located in the Southern Highlands and Illawarra regions. Our primary focus is delivering exceptional exercise rehabilitation, programming, and lifestyle management interventions. We cater to individuals seeking effective treatment for a wide range of injuries and illnesses. Our team of Accredited Exercise Physiologists (AEP) compris

es highly qualified professionals who have received extensive training and accreditation through Exercise and Sports Science Australia (ESSA). This ensures that our practitioners adhere to the highest standards of care, providing you with tailored, evidence-based exercise plans to help you achieve your health goals. At Effect Exercise Physiology, we prioritise creating a safe, supportive, and non-intimidating environment. We are committed to working closely with you throughout your entire journey, offering guidance and encouragement every step of the way. As firm believers in simplicity, practicality, and honesty, we employ evidence-based strategies and collaborate with other healthcare professionals. This integrated approach ensures that you receive comprehensive and well-rounded care, making a tangible difference in your overall well-being.

Sitting hurts? Bending feels tough? You’re not alone. We’ll help you build a stronger, more stable back so everyday task...
17/08/2025

Sitting hurts? Bending feels tough? You’re not alone. We’ll help you build a stronger, more stable back so everyday tasks feel easier. Book a consult with us today.

💬 Heard of the HEAL Program? Here’s why it works.If you’re living with or at risk of diabetes or heart disease, making l...
12/08/2025

💬 Heard of the HEAL Program? Here’s why it works.

If you’re living with or at risk of diabetes or heart disease, making long-term changes to your health can feel overwhelming — but you don’t have to do it alone.

HEAL (Healthy Eating Active Lifestyle) is a FREE 8-week program that combines expert advice, practical tips, and group support to help you move more, eat better, and feel stronger — at your pace.

✨ Run by qualified Exercise Physiologists
✨ Personalised support from your pre-program assessment
✨ Real results in a friendly, supportive environment

Our next program kicks off end of August, and spots are filling fast!

📞 Call 0491 001 559 or DM us now to book your FREE pre-program assessment and secure your place.

Let’s build a healthier future together. 💚

Knee pain stopping you from walking the dog or playing with your grandkids? We create gentle, targeted programs so you c...
10/08/2025

Knee pain stopping you from walking the dog or playing with your grandkids? We create gentle, targeted programs so you can get back on your feet confidently.

Punching through goals—one jab at a time! 🥊💪Exercise should be fun, especially for kids!Boxing is a great way to build c...
06/08/2025

Punching through goals—one jab at a time! 🥊💪

Exercise should be fun, especially for kids!

Boxing is a great way to build coordination, confidence, and strength (and it’s a whole lot of fun too).

Big smiles, big energy, and big progress happening here at Effect EP!

💥 Taking Ozempic or Wegovy? Here’s why resistance training should be part of your plan. 💥GLP-1 medications like Ozempic ...
06/08/2025

💥 Taking Ozempic or Wegovy? Here’s why resistance training should be part of your plan. 💥

GLP-1 medications like Ozempic and Wegovy are highly effective for weight loss—but they can also lead to muscle loss if you’re not careful.

Studies show that...
🔹 Resistance training reduced 93.5% of muscle loss during calorie restriction
🔹 It helped maintain muscle strength and quality, not just weight
🔹 Weight loss was still achieved without sacrificing lean body mass

➡️ That’s why working with an Accredited Exercise Physiologist is critical—especially if you're losing weight quickly or managing a chronic condition.

We assess your body strength, movement and function to tailor strength programs to protect your muscle mass, improve function, and support your long-term health.

Don’t just lose weight. Stay strong while you do it.

🌟 Ready to HEAL and Take Control of Your Health? Our next HEAL Program starts at the END OF AUGUST! 🌟HEAL stands for Hea...
05/08/2025

🌟 Ready to HEAL and Take Control of Your Health? Our next HEAL Program starts at the END OF AUGUST! 🌟

HEAL stands for Healthy Eating Active Lifestyle, and it’s a FREE 8-week guided program designed specifically for clients who have or are at risk of diabetes or heart disease. We’ll support you to recover, build strength, and improve your wellbeing with expert guidance every step of the way.

Important: To join, you need a pre-program assessment with one of our Exercise Physiologists. This helps us tailor the program perfectly to your individual needs and health goals.

🗓 Assessments are booking fast — don’t miss your chance!

📞 Call us now at 0491 001 559 or send us a DM to book your assessment and secure your spot.

Take charge of your health today — together, we can make lasting change! 💪❤️

Struggling to reach overhead, wash your hair or lift your kids? We help you rebuild shoulder strength and get moving pai...
03/08/2025

Struggling to reach overhead, wash your hair or lift your kids? We help you rebuild shoulder strength and get moving pain-free—one step at a time. DM us to start your journey.

It’s not always about lifting heavy weights at the gym.It’s also about building the strength to carry groceries, climb s...
02/08/2025

It’s not always about lifting heavy weights at the gym.

It’s also about building the strength to carry groceries, climb stairs, get up from a chair, and do the things you love—without relying on others.

A little bit of strength training each week can go a long way in helping you stay strong, independent, and confident. 💪

🎉 Happy Birthday, Jack! 🎉Wishing a very happy birthday to the legend himself.Jack is taking a well-deserved day off to s...
18/07/2025

🎉 Happy Birthday, Jack! 🎉

Wishing a very happy birthday to the legend himself.

Jack is taking a well-deserved day off to spend time with his kids for the last day of school holidays — the perfect way to celebrate! 👨‍👧‍👦💙

Thank you for everything you do for the team and our clients. We hope your day is filled with fun, laughter, and maybe even a sneaky slice of cake! 🎂

Enjoy your day, Jack — you’ve earned it!

Did someone say FREE group classes? 👀🤩We’re excited to bring the HEAL (Healthy Eating Active Lifestyle) Program to our l...
26/06/2025

Did someone say FREE group classes? 👀🤩

We’re excited to bring the HEAL (Healthy Eating Active Lifestyle) Program to our local community starting JULY 2025.

Limited spots left for our first round of classes, give us a call on 0491 001 559 to book your free assessment!

HEAL is a completely FREE 8-week program designed to support adults who have or may develop type 2 diabetes or heart disease.

It’s an evidence-based lifestyle program that’s been running nationally for over 25 years – and now it’s coming to Effect Exercise Physiology.

🎉 School Holiday Fun is Coming Up! 🎉Looking for a safe, supportive and inclusive way to keep your kids or grandkids acti...
22/06/2025

🎉 School Holiday Fun is Coming Up! 🎉

Looking for a safe, supportive and inclusive way to keep your kids or grandkids active these holidays?

Our School Holiday Programs are designed by our qualified Exercise Physiologists to help children and teens build confidence, stay active and have fun—especially those who may find mainstream sports or activities challenging due to disability or developmental delay.

📅 Next session: Tuesday, July 8th

We’re currently taking expressions of interest so we can finalise age groups—spots are limited!

💻 Book now using the link:
https://www.effectexercisephysiology.com.au/group-classes/school-holiday-program/

📞 Or call us on 0491 001 559

Know a family who might benefit? Tag them below! 👇

👀 ONE MORE WEEK TO APPLY!We are looking for our next superstar Exercise Physiologist!Want to work with a fun, supportive...
20/06/2025

👀 ONE MORE WEEK TO APPLY!

We are looking for our next superstar Exercise Physiologist!

Want to work with a fun, supportive team who genuinely care about their clients (and each other)?

New grads and experienced EPs welcome. Flexible hours, career development, great vibe.

🌿 More info here: https://www.effectexercisephysiology.com.au/our-team/join-our-team/

Address

242 Argyle Street
Moss Vale, NSW
2577

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 4:30pm

Telephone

+61491001559

Website

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