Effect Exercise Physiology

17/10/2025

It is a special relationship between our EP’s and clients ❤️

09/10/2025

Gain some insight into the role EP can play in children living with disability!
An EP can help with
- Reaching developmental milestones
- Improve strength, coordination and posture
- Assessing progress and creating therapy plans for parents/carers
- Monitoring if further referral is required (eg. to Physio, Speech or OT)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/10/2025

☀️ The sun’s out and so are we! 🌿
We’ll be closed Monday 6th October for the long weekend — enjoy the beautiful weather and we’ll see you back in the clinic Tuesday! 💪

22/09/2025

Just had a knee or hip replacement? We’re here to help you regain mobility and independence safely. So you can get back to what you love doing.

19/09/2025

🌟 We’re excited to be helping facilitate this fantastic Come & Try Athletics event for children and young people with a disability or additional needs! 🏃‍♀️✨

It’s a great chance to give athletics a go in a welcoming space, connect with the Bowral Little Athletics Club, and explore inclusive sporting pathways.

📅 Ages 4–19 welcome
📍 Weds 8th October - 9:30am

Registration via Wingecarribee Shire Council website

19/09/2025

💜 It’s Dementia Action Week (16–22 September) 💜

1 in 10 Australians over 65 are living with dementia, and many more families are impacted every day. At Effect Exercise Physiology, we believe that everyone deserves the chance to move with confidence and dignity.

Exercise can make a real difference by:
✨ Supporting memory and brain health
✨ Maintaining strength and independence
✨ Improving mood and wellbeing
✨ Reducing risk of falls

This week, let’s all take action to build a community that is understanding, supportive, and inclusive for people living with dementia and their loved ones.

09/09/2025

That annoying Achilles or shoulder tendon pain making exercise a challenge? We guide you through safe steps to ease pain and rebuild strength—without rushing it. 💪

06/09/2025

Happy Father’s Day to all the dads, grandads and father figures who keep moving, keep giving, and keep inspiring 💙 Wishing you a day of health, happiness and appreciation from all of us at Effect Exercise Physiology 🥰

17/08/2025

Sitting hurts? Bending feels tough? You’re not alone. We’ll help you build a stronger, more stable back so everyday tasks feel easier. Book a consult with us today.

12/08/2025

💬 Heard of the HEAL Program? Here’s why it works.

If you’re living with or at risk of diabetes or heart disease, making long-term changes to your health can feel overwhelming — but you don’t have to do it alone.

HEAL (Healthy Eating Active Lifestyle) is a FREE 8-week program that combines expert advice, practical tips, and group support to help you move more, eat better, and feel stronger — at your pace.

✨ Run by qualified Exercise Physiologists
✨ Personalised support from your pre-program assessment
✨ Real results in a friendly, supportive environment

Our next program kicks off end of August, and spots are filling fast!

📞 Call 0491 001 559 or DM us now to book your FREE pre-program assessment and secure your place.

Let’s build a healthier future together. 💚

10/08/2025

Knee pain stopping you from walking the dog or playing with your grandkids? We create gentle, targeted programs so you can get back on your feet confidently.