Complete Health & Wellness

13/04/2026

Sit to stand goblet squats. Deep front squats are great for knee strength, hip mobility and core strength.

09/04/2026

Yum! 😋

A healthy, plant-based recipe to include in your rotation. Learn how to make our Cheesy Broccoli Soup in easy-to-follow steps.

09/04/2026

Wide pronated grip assisted pull ups. Great for your back muscles and upper spine, rear deltoids and biceps 💪🏽

03/04/2026

Yoga is on at 9:00am at the Mossman Health Club tomorrow for anyone who needs some stress relief or who just wants to try it out. Suitable for everyone.
Please text 0421-605-843 for enquiries or to book 🙏🏼

14/03/2026

I love my work so much, I ran past this big fella in the dark this morning to get there on time! 🐊
The vehicle ferry I normally get to work isn’t working at the moment, and there is no parking currently allowed on my side of the river, so I had to jog to the passenger boat in the dark this morning to get to the other side of the river to catch the bus to work on time. I was carrying a heavy back pack, a heavy bag and an umbrella, jogging in the rain, dodging puddles, unbeknown to me I just ran past this guy, until I arrived at the river 30 seconds later.

14/03/2026

I love my work so much, I ran past this big fella in the dark this morning to get there on time! 🐊
The vehicle ferry I normally get to work isn’t working at the moment, and there is no parking currently allowed on my side of the river, so I had to jog to the passenger boat in the dark this morning to get to the other side of the river to catch the bus to work on time. I was carrying a heavy back pack, a heavy bag and an umbrella, jogging in the rain, dodging puddles, unbeknown to me I just ran past this guy, until I arrived at the river less than I minute later.

05/03/2026

Unwind and lower your cortisol levels with this deeply relaxing guided meditation.

Next class is on Wednesday 11 March.

For more information please see link in the comments section.

24/02/2026

I have now successfully completed all of Dr Wendy Sweet’s menopause courses and I’m very happy to announce I am now a Level 2 Menopause Weight Loss Coach as well as a Certified Menopause Lifestyle Practitioner.

23/02/2026

19/02/2026

Next meditation class: Wednesday 25 February
Booking link: https://www.eventbookings.com/b/event/guided-meditation-yoga-nidra-696877f62ad4a0-21789446

17/02/2026

Fruit, veggies, whole grains and legumes 🫐🥦🥕🥗🍇🍌🍊🥭🍉🍍