Complete Health & Wellness

05/03/2026

Unwind and lower your cortisol levels with this deeply relaxing guided meditation.

Next class is on Wednesday 11 March.

For more information please see link in the comments section.

24/02/2026

I have now successfully completed all of Dr Wendy Sweet’s menopause courses and I’m very happy to announce I am now a Level 2 Menopause Weight Loss Coach as well as a Certified Menopause Lifestyle Practitioner.

23/02/2026

19/02/2026

Next meditation class: Wednesday 25 February
Booking link: https://www.eventbookings.com/b/event/guided-meditation-yoga-nidra-696877f62ad4a0-21789446

17/02/2026

Fruit, veggies, whole grains and legumes 🫐🥦🥕🥗🍇🍌🍊🥭🍉🍍

04/02/2026

I am feeling very honored to have been asked to be one of the speakers at this event, alongside one or two doctors, a nurse, a naturopath and a pelvic floor physiotherapist. I am very much looking forward to the opportunity of sharing my knowledge on topics I am very passionate about!

Event details:

Managing Menopause - A Wellness Information Event - Tickets on sale now!

From Hot Flushes to Happiness!

When: Saturday 28th February from 11:30am
Where: Santi Restaurant, Niramaya Resort, Port Douglas
Cost: $20 per person (includes lunch)

Bookings are essential as numbers are limited. Drop into the Nic Nak Shed to book and pay to reserve your seat! Or use this link https://square.link/u/uEvK5XQ7

Follow the link to complete a survey to let us know if there's anything specific you would like to hear about:
https://forms.office.com/Pages/ResponsePage.aspx?id=DzjWi1yT-U2lv4wPFE1SAIS0VqyibrBMm2od1ydiOYJUM0NMREFZUFBHVkJLOEcyRUY5VUZWR1UzSiQlQCN0PWcu&origin=Invitation&channel=0

26/01/2026

This Wednesday in Mossman. For details click here:
https://www.eventbookings.com/b/event/guided-meditation-yoga-nidra-696877f62ad4a0-21789446

25/01/2026

Nothing is more energizing than a fruit and greens salad! Try it!

Sweet fruits that go good in a salad: pineapple, mango, fresh berries, red grapes, goji berries, red bell pepper (capsicum).

I dressed this with fresh lime juice, fresh mint and organic nori powder after taking the photo. It was so tasty! 😋

Also try eating a family size salad all to yourself. You will feel so healthy!

25/01/2026

Nothing is more energizing than a fruit and greens salad! Try it!

Sweet fruits that go good in a salad: pineapple, mango, fresh berries, red grapes, goji berries, red bell pepper (capsicum).

I dressed this with fresh lime juice, fresh mint and organic nori powder after taking the photo. It was so tasty! 😋

Also try eating a family size salad all to yourself. You will feel so healthy!

17/01/2026

Amazing deal at the Mossman Health Club!

Special Offer. Come and say Hi and Drop in.

02/01/2026

Happy New Year! 🎆

Yoga starts back at 9:00am tomorrow, 03 January at the Mossman Health Club.
Please contact Sarah on 0421-605-843 to book 🙏🏼

Wishing you all many blessings for the year ahead 🌞

26/11/2025

A new analysis from the Physicians Committee shows that a low-fat vegan diet leads to greater weight loss than a Mediterranean diet, even when the vegan diet includes foods like refined grains and potatoes, which are considered “unhealthy” by the plant-based diet index. Removing animal products and added oils is the key factor that drives improvements in weight, body composition, insulin sensitivity, and cholesterol.

Learn more: https://www.pcrm.org/news/news-releases/vegan-diet-even-unhealthy-plant-based-foods-better-weight-loss-mediterranean