Balanced Wright

Balanced Wright Laughter Yoga and the GROOVE Method increase self-awareness, movement, and body connection. And so does Laughter Yoga.

Hi, my name is Susanne Wright, the dancing & laughing Cowgirl with a passion for health & wellbeing helping you to rebalance your life 💕

Certified GROOVE dance & FIT facilitator, Laughter Yoga leader, & self-care advocat As an Integrative Health Practitioner (L2,M) I help individuals to implement the Dr Cabral DESTRESS protocol and get to the root cause of imbalances in the body, using functional medicine lab testing and proven protocols. GROOVE does not only change your body, but it also changes your mind and your attitude and your mood. United and Unique - with a common goal and vision - makes GROOVE and Laughter Yoga a perfect session in sales meetings or part of workplace wellness workshops: build stronger bonds among team members, respect each other, share common goals and expectations, respect differences and have fun together! My offerings:
- 1:1 Health and Wellness coaching online (English and German)
- GROOVE & Laughter Yoga for Teambuilding plus DESTRESS Workshop (SE QLD; AUSTRALIA)
- Workplace Wellness Workshops as lunch break meetings or half day
- GROOVE FIT training for sport teams (get your team moving in a different way – I can kick A..!)
- Regular GROOVE and FIT classes in Kenilworth/Sunshine Coast Hinterland/QLD

NOTHING TASTES AS GOOD AS HEALTHY FEELS - SO LET'S DO THIS!

22/03/2026

“What’s your favourite place?”
I don’t have a favourite place - I have favourite people. And whenever I’m with them, that place becomes my favourite.
This is my sweet spot… my Groove dance classes. 💃
I’m so grateful to dance with you all. Right now, I’m on my way to dance with my Groove sisters from around the world in the Mexican jungle - to grow, learn, and become a better facilitator, so I can bring even more joy to our dance floor.
I can’t wait to come back and dance with you again. ✨

While I am away keep dancing and rocking 💃🪩

18/03/2026
18/03/2026

Not feeling it today?
6:03am. Bare feet in wet grass.

Tomorrow I fly to Mexico to dance with my GROOVE tribe from The World Groove Movement… and wow, I’m feeling everything.

Excitement. Nerves. A little overwhelm. I don’t even know what to pack.

So what do I do? I press play. 🎶 I step outside. I let the earth hold me.

Suddenly, with music in my body and a big smile on my face, the world feels softer… clearer… possible again.
Sometimes you don’t need all the answers.
You just need to move.
Are you joining me?

18/03/2026

Sometimes, I feel like throwing my hands up in the air… 💛But then I remember - we’ve got the love to see us through.

Our International Women’s Day groove classes didn’t go as planned. Floods disrupted us, some couldn’t make it, car broke down, and some of our community were even injured.

It’s been a tough time… but still, we came together.
We danced. We sang. We showed up with love.

And that’s what matters most.

Over the next couple of weeks, our class schedule will be a little interrupted. In Gympie, this is also due to an exciting theatre production by Perseverance Street Theatre Company - please check out their current play and show them some support.

Keep the spirit alive — dance at home, sing with your family, move with your friends, and stay connected in whatever way you can.



Class schedule for remaining March:
18 March Mothar Mountain
24/25 March no class
31 March Gympie with Steph

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02/03/2026

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Happy Monday everyone 🪩💃🕺 and welcome to March!!

all classes are on this week! 3rd and 4th of March!

GYMPIE
📍 every Tuesday | 6–7pm | - Perseverance Street Theatre/ 24 Barter St, Gympie

MOTHAR MOUNTAIN
📍 every Wednesday | 6–7pm | Mothar Mountain Community Hall

See you on the GROOVE DANCEfloor 🪩💃🕺

Xox Susanne aka Groovy Suse

25/02/2026

This is how I reset.
Don’t watch. Join.

Weekly classes:

GYMPIE
📍 every Tuesday | 6–7pm | - Perseverance Street Theatre/ 24 Barter St, Gympie

MOTHAR MOUNTAIN
📍 every Wednesday | 6–7pm | Mothar Mountain Community Hall

💃 What is GROOVE?
GROOVE is about moving together using simple, easy-to-follow rhythms — while dancing in your own unique way. No dance experience required. With great music and a welcoming vibe, everyone can join in and have fun. If you can move, you can groove.�You can’t get it wrong. Your way is the right way.

See you on the GROOVE DANCEfloor 🪩💃🕺

Xox Susanne aka Groovy Suse

Address

Mothar Mountain, QLD
4570

Telephone

+61455268311

Website

https://linktr.ee/balancedwright

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