Balanced Wright

Balanced Wright Laughter Yoga and the GROOVE Method increase self-awareness, movement, and body connection. And so does Laughter Yoga.

Hi, my name is Susanne Wright, the dancing & laughing Cowgirl with a passion for health & wellbeing helping you to rebalance your life 💕

Certified GROOVE dance & FIT facilitator, Laughter Yoga leader, & self-care advocat As an Integrative Health Practitioner (L2,M) I help individuals to implement the Dr Cabral DESTRESS protocol and get to the root cause of imbalances in the body, using functiona

l medicine lab testing and proven protocols. GROOVE does not only change your body, but it also changes your mind and your attitude and your mood. United and Unique - with a common goal and vision - makes GROOVE and Laughter Yoga a perfect session in sales meetings or part of workplace wellness workshops: build stronger bonds among team members, respect each other, share common goals and expectations, respect differences and have fun together! My offerings:
- 1:1 Health and Wellness coaching online (English and German)
- GROOVE & Laughter Yoga for Teambuilding plus DESTRESS Workshop (SE QLD; AUSTRALIA)
- Workplace Wellness Workshops as lunch break meetings or half day
- GROOVE FIT training for sport teams (get your team moving in a different way – I can kick A..!)
- Regular GROOVE and FIT classes in Kenilworth/Sunshine Coast Hinterland/QLD

NOTHING TASTES AS GOOD AS HEALTHY FEELS - SO LET'S DO THIS!

28/04/2026

Nervous to come alone? Read this.
Almost every woman who comes to her first class feels a little nervous.
And almost every single one says after:
“I wish I came sooner.”
You don’t need confidence.
You don’t need rhythm.
You don’t need to know what you’re doing.
You just need to show up.
We’ll take care of the rest

Come along to my next class - no experience needed

Weekly classes:

GYMPIE
📍 every Tuesday | 6–7pm | - Perseverance Street Theatre/ 24 Barter St, Gympie

MOTHAR MOUNTAIN
📍 every Wednesday | 6–7pm | Mothar Mountain Community Hall

I asked… and you answered!✨ 80s PARTY it is!!! ✨Get ready to bring the vibes, the moves, and maybe even a little bit of ...
24/04/2026

I asked… and you answered!

✨ 80s PARTY it is!!! ✨

Get ready to bring the vibes, the moves, and maybe even a little bit of retro flair… because we’re turning the dancefloor into a full-on 80s celebration!

📅 Save the date: 12th / 13th May

I can’t wait to get our GROOVE on — 80s style 🕺💖
While we wait for our Theme GROOVE Party, we’re still GROOVING every week - all kinds of music from the 60s, 70s, 80s, 90s… house, rock, country - you name it! 💃

See you on the GROOVE DANCEfloor!
Groovy Suse

20/04/2026

All classes are on this week 🥳🪩💃🕺

Can’t wait to share my passion and love with you all. 🥰

Groove is my love language - what is yours 😄?

Weekly classes:

GYMPIE
📍 every Tuesday | 6–7pm | - Perseverance Street Theatre/ 24 Barter St, Gympie

MOTHAR MOUNTAIN
📍 every Wednesday | 6–7pm | Mothar Mountain Community Hall

💃 What is GROOVE?
GROOVE is about moving together using simple, easy-to-follow rhythms — while dancing in your own unique way. No dance experience required. With great music and a welcoming vibe, everyone can join in and have fun. If you can move, you can groove.�You can’t get it wrong. Your way is the right way.

See you on the GROOVE DANCEfloor 🪩💃🕺

Xox Susanne aka Groovy Suse

17/04/2026
💥FREE events for our Youth (age 12-25) happening next week💥Thank you to Gympie Regional Council for supporting our local...
09/04/2026

💥FREE events for our Youth (age 12-25) happening next week💥Thank you to Gympie Regional Council for supporting our local community!

https://www.facebook.com/share/p/1E2k8dmuSp/?mibextid=wwXIfr

💥 Mothar Mountain Hall YOUTH WEEK
April 11th to 17th EVENTS 💥

Sat 11th April 8am to midday-
🌿 Market and Youth Community Day.🌿

Are you aged 12 to 25? Come along to our special youth market! Get involved and have a stall, do craft, bring your friends and play pool, we have giant games - Jenga, Quoits & More.
Live music (more than welcome to sing along) and hang out!...
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Monday 13th 3pm to 6pm - Susanne -
💃🕺💥 FREE EVENT 💥🕺💃
"Groove, Dream and Dare" & Sausage Sizzle

3 - 4pm get your dance pants on and have some fun.
4pm to 6pm, music with DG Lahnie, pool, darts, jenga, quoits, come hang out!
5pm FREE Sausage sizzle.
Doors close 6pm

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Tuesday April 14th 9.30am to 11am
Dream. Dare. Flow. — A Youth Week Yoga Experience 💥FREE EVENT 💥

Participants will be guided through a dynamic Vinyasa Flow Yoga class incorporating Breathwork (Pranayama), Kriya, and Meditation. Rooted in the philosophy of yoga, this class is designed to help young people feel empowered in their bodies, connected to themselves and others, and inspired to dare to try something new. No experience necessary — just a willingness to breathe, move, and explore

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Wednesday 16th 2.30pm to 5pm - Jane -
Dare & Dream – A Mindfulness Afternoon for Young People 💥 FREE EVENT 💥

Mindfulness activities, creative exercises, group discussion, and a mindful afternoon tea.

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This is a community initiative sponsored with gratitude by the Gympie Regional Council.
Please share and encourage those aged 12 to 25 to come along, connect, have fun and hang out! See you @ Mothar Mountain Hall

26/03/2026

I have to pinch myself. It all started with a desire… then I made the decision… and now here I am - dancing with my groove tribe in the Mexican jungle.

Women of all ages, all shapes- that’s who we are.

If you’re reading this, groove with us. You can stand, sit, or just tap your feet. Put a big smile on your face and feel it ✨

Address

Mothar Mountain, QLD
4570

Telephone

+61455268311

Website

https://linktr.ee/balancedwright

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