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Monday 9:30am - 10:45am Tuesday 6pm - 7:15pm Thursday 9:30am - 10:45am

Living OM Mothar Mountain

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Living OM Mothar Mountain

It’s all about community! Join locals Sally & Manu for Yoga & Breathwork at Mothar Mountain Hall 🕉

14/12/2025

Yes, Yoga is on this week 🙌
Join Sally @ Mothar Mountain Hall on

MON 9:30am, TUE 5:30pm & THU 6pm

Let’s Breath, Flow & Chill ready to enjoy the festive season!

07/12/2025

**This Week’s Theme: The Practice of Sincerity**

*“Sincerity is the key. You have to be willing to see everything.”* – Adyashanti

This week we explore **Satya** (truthfulness) in its most profound form—radical honesty with ourselves. Real sincerity isn’t about being perfect on our mats or in our lives. It’s about showing up exactly as we are, without the masks we wear, without performing or pretending.

As we move through our practice, we’ll strip away the need to look a certain way in the poses and instead meet ourselves with clear-seeing compassion—in our strength and our struggle, our openness and our resistance. Because true transformation begins when we’re willing to see ourselves without spiritual makeup.

Join us this week as we practice **Sat Nam** (Truth is my identity) and discover that sincerity is simply the willingness to be present with what is.

See you on the mat. 🕉️

Join Sally Bhoir @ Mothar Mountain Hall

Mon 9:30am, Tue 5:30pm, Thu 6pm!

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Photo by: Silvio Vieira Art ~ Lotus Guidance
https://www.facebook.com/share/1GxUJAuA62/?mibextid=wwXIfrknce

30/11/2025

✨This Week: Cultivating Gratitude - A Restorative Yin & Breathwork Practice✨

After weeks of challenging ourselves in our flow classes, it’s time to pause, rest, and restore. As we head into the festive season (let’s be honest—the “silly season”!), we’re dedicating this week’s practice to cultivating gratitude as a tool to navigate the busier, more demanding moments ahead.

Join Sally for a gentle Yin yoga & breathwork class designed to calm the nervous system, open the heart, and create space for thankfulness—not just for the easy moments, but for the lessons found in life’s challenges too. Through sustained, restorative poses and intentional breathing, we’ll practice noticing what sustains us, what holds us, and what’s already here.

Sometimes the greatest strength comes not from pushing harder, but from softening enough to receive. This week, we rest, we breathe, and we remember that gratitude is a practice—one that can carry us through even the “silliest” of seasons.

All levels welcome. Bring a bolster, cushion, blank or large towel, an open heart and a smile 😃🙏✨

Class location: Mothar Mountain Hall
Times: Mon 9:30am, Tue 5:30pm & Thu 6pm

17/11/2025

🌊 This Week’s Theme: Ujjayi Breath - The Victorious Breath 🌊

Mon 9:30am, Tue 5:30pm & Thu 6pm
@ Mothar Mountain Hall with Sally

Join me this week as we explore the ancient practice of Ujjayi pranayama - the ocean-sounding breath that transforms our yoga practice from the inside out.

Ujjayi means “to become victorious” or “to gain mastery” - but this isn’t about conquering poses. It’s about mastering presence, building internal heat, and staying calm through life’s challenges.

When you can keep your breath smooth and steady in a difficult pose, you can keep your composure in difficult moments off the mat. 🧘‍♀️✨

What to expect:
• Deep focus & concentration
• Internal heat building from within
• A moving meditation guided by breath
• Tools to stay grounded when life gets challenging

No experience with Ujjayi necessary - I’ll guide you through it! All you need to bring is your willingness to listen to your breath and honor what it tells you.

See you on the mat! 🙏

19/10/2025

This Week’s Theme: Diwali - The Festival of Lights 🪔✨

This week we celebrate Diwali, the beautiful Festival of Lights that honors the victory of light over darkness, knowledge over ignorance, and hope over despair.

Just as millions of diyas (oil lamps) are lit during this sacred festival, we’ll kindle our own inner light on the mat - that eternal flame of consciousness, compassion, and truth that burns steadily within each of us.

Through movement, breath, and mindfulness, we’ll explore what it means to BE the light rather than simply seek it, and how even the smallest flame can illuminate the darkest spaces.

Join Sally as we practice with the intention of clearing away what dims our radiance and remembering that our light doesn’t diminish when we share it with others. All levels welcome - come as you are and let your inner light shine! 🕉️💫

Mon 9:30am, Tue 5:30pm & Thu 6pm
@ Mothar Mountain Hall
First class $5

12/10/2025

This week we explore one of yoga’s most profound and practical teachings: abhyasa and vairagya - practice and non-attachment.

These twin pillars, introduced by Patanjali in the Yoga Sutras (1.12-1.16), offer us a complete path to steadiness of mind and freedom.

Abhyasa is our consistent, devoted practice - showing up on our mat, in our meditation, in our lives with dedication and loving effort. Vairagya is the art of letting go - releasing our grip on outcomes, expectations, and the fruits of our actions.

Together, they create a beautiful paradox: we must try wholeheartedly while simultaneously releasing our attachment to results. We practice with full commitment, yet hold our efforts lightly, like a lotus flower rooted in mud but untouched by the water.

Mon 9:30am, Tue 5:30pm, Thu 6pm

Class location: Mothar Mountain Hall
First class $5

05/10/2025

Join Sally this week we explore ‘Soul and Oneness’— the remembering of our true essence beyond ego and separation.

MON 9:30 am (Kings Birthday, QLD)
TUE 5:30 pm &
THU 6:00 pm

All levels welcome, first class $5

Mothar Mountain Hall

28/09/2025

🕉️ This Week’s Yoga Theme: SAMADHI - The Eighth Limb 🕉️

We’ve journeyed through seven limbs of Patanjali’s path together - building ethical foundations, strengthening our bodies, refining our breath, turning inward, focusing our minds, and deepening into meditation.

This week, we arrive at the ultimate destination: Samadhi - the state of complete unity and absorption.

✨ Join Sally Bhoir @ Mothar Mountain Hall

Mon 9:30am, Tue 5:30pm & Thu 6pm

As we explore this profound culmination of the yogic path - where all effort transforms into effortlessness, and we remember our essential wholeness.

All levels welcome - whether you’re new to yoga or have been practicing for years, samadhi is your birthright. 🙏

25/09/2025

Get ready Mothar Mountain!!
Oktoberfest here we come!

Grab neighbours, friends and family for a fun night out with German Sausages and Beer, LIVE music, lucky door and best dressed Prizes! Family friendly and fun for all!

Lock the date in now and see you there!

21/09/2025

🧘‍♀️ This Week's Theme: DHYANA - The 7th Limb

Join Sally as we explore the beautiful practice of Dhyana - often called meditation, but so much deeper than sitting still! ✨

Patanjali taught us that Dhyana is like a steady river of awareness flowing toward truth. This week, we'll discover how every breath, every pose, and every transition can become a moving meditation.

🌊 From doing to being
🌊 Finding stillness within movement
🌊 Connecting to the witness within

Whether you're new to yoga or have been practicing for years, this theme will help you experience your mat as a sacred space where meditation and movement become one.

Class times:
Mon 9:30am, Tue 5:30pm & Thu 6pm

At Mothar Mountain Hall 🏡

Drop-ins welcome | $5 First class | All levels

Come as you are, leave as you truly are 💙

14/09/2025

🧘‍♀️ This Week’s Theme: DHARANA - The Art of Single-Pointed Focus ✨

Join Sally on Mon 9:30am, Tue 5:30pm and Thu 6pm @ Mothar Mountain Hall

In our world of endless distractions, Dharana offers us an ancient gift - the ability to gather our scattered awareness and direct it with intention.

🌟 What is Dharana?
From the Sanskrit root “dhr” meaning “to hold,” Dharana is the practice of sustained concentration. It’s where we learn to focus our mental energy like sunlight through a magnifying glass.

💫 What to expect:
• Flowing sequences that cultivate steady attention
• Balance poses that reveal the power of focused awareness
• Breathing & Mantra practices that anchor the wandering mind
• A guided relaxation

This week we’ll discover how single-pointed focus creates stability in both body and mind, preparing us for the deeper states of meditation that follow.
“Where attention goes, energy flows.” 🌊

All levels welcome. Come as you are, leave more focused than when you arrived.

07/09/2025

Join Sally this week as we explore the 5th Limb of Patanjalis Eightfold path of yoga… Pratyahara ~ withdrawal of the senses.

Mon 9:30am, Tue 5:30pm & Thu 6pm

@ Mothar Mountain Hall

Address

Cnr Noosa Road And Shadbolt Rd
Mothar Mountain, QLD
4570

Opening Hours

Monday	9:30am - 10:45am
Tuesday	6pm - 7:15pm
Thursday	9:30am - 10:45am

Website

http://www.livingom.com.au/

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