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Jade Hollie Yoga

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Mount Barker, SA
Jade Hollie Yoga

Jade is a Yoga Teacher with a passion for sharing yoga philosophy and practice to others.

25/03/2023

I intentionally seek out people and experiences that bring me closer to my True Self 🙌

and

I intentionally avoid spaces that require a reduced version of me to be presented through a mask 🙅‍♀️

This isn't always easy to do, with life attempting to mindlessly shape us through constant busyness and distraction. However, for me, the effort is always rewarded.

Svadhyaya, the fourth Niyama, is the yogic practice of self-study that allows us to move closer to the Divine Being in each of us. Practice this by getting lost in nature. It is in nature that you will find yourself...
..and in doing so, be able to show up more fully, more authentically, and more vibrantly in every aspect of life.
🙏

Madarao Mountain, Nagano, Japan

08/03/2023

Happy International Women's Day to all the beautiful people who identify as women, and to those who have, and continue to, fight for recognition and equality between all genders, towards a better future for all 👏👏👏

"A woman is the full circle. Within them is the power to create, nurture, and transform"
- Diane Mariechild

Here is little Jade nestled between the wonderful, strong women of my mothers side. Great Nana stokes, Nana Kimmins, my beautiful mother Beth and I - 4 generations of lady power! 🙌

I am so grateful every day for all the women in my life ❤️

01/03/2023

Konichiwa from Mount Fuji 🏔

What a beautiful place to practice stillness in the presence of this awesome landscape on such a spectacular winters day.

I am blessed.
🙏

20/01/2023

This makes me giggle a lot! 😄

Flexibility is one of the better known benefits of a regular yoga practice but lesser known is that the improvement of flexibility and the bodys range of motion is generally accompanied by many other more subtle benefits within the body, mind & soul ✨️

Yoga really is so wonderful for phsyical ailments that come from repetitive daily tasks and actions, patterns of holding and stress, and simply from general wear and tear on this phyiscal vehicle that propels us through this life 💃🏃🏂🏋⛹️‍♂️🤸‍♀️🧘🏌‍♂️

I encourage you to catch a class, practice folding yourself and feel the benefits in your own body.

General asana classes 5.30pm Mondays
in Richmond. I'd be so honoured to guide you! 😍

Obviously yoga should not be painful and if it is, you're pushing too far and not listening to your body as it tells you 'enough!' 🙅

Art work by the wonderful Thank you for the laughs!

11/01/2023

Prasarita Padottanasana (wide leg forward fold) opening my hamstrings, hips, calves and lower back as well as calming the mind in this posture that is both an inversion & a forward fold ✌️ Feels so good!

So grateful for the opportunity to work and share here at Peak Wellbeing & Restorative Centre. Check out the timetable on our website!

07/01/2023

Summer music festivals have always been my jam and nowadays they include yoga sessions between sets to ensure I make it through the whole day! 🧘‍♀️

My yoga practice isn't confinded to my mat and this here is a good example of how I effortlessly intergrate yoga into my life. My bestie and I also practiced yoga the night before to ensure a good sleep and then again in the morning to warm up and prepare our bodies (and mindsets) for a big day of dancing 💃🕺

Don't let your yoga mat be your prison - break out of the 4 sides of rubber, the four walls of your studio space and get your body and breath moving when ever you get inspiration or a signal from your body that you need to move intuitively! ✌️

18/12/2022

Finding space in the lead up to the very busy and often stressful festive season is tough. So here is your reminder to pause, to breathe, and to check in with yourself. 🙏

Allow your presense to be the most important present you give this year and experience the joy of being mindful in all the you do, with all those you love, this hoilday season. After all, it is the thought that counts! ❤️

01/12/2022

✨️ Are you getting married soon or do you know someone who is? 👰🤵

Start the biggest day of your life feeling centered and acting from a place of calm with a personalised morning yoga session for you and your bridal party 🙌

You will be guided through relaxing and restorative breathwork, asana (poses) and yoga nidra that will allow you to put down the stress of planning a wedding and step into the day truly present to all that is to come 🕺💃

Fully customisable and induvidualized sessions for 2-10 people, 45-90min in duration. Sessions held at the location of your choosing (usually where you're getting ready) with all equipment and set up included - all you need to do is get on the mat and allow yourself to be gently guided! 🧘‍♀️

👉 Get in contact via DM to discuss a session today!

21/11/2022

🍫 Cacao ✨️

Spent my last day sampling some of Bali's finest chocolate and cacao straight from a coconut! Yum! Seriously delicious dark chocolate 🙌

I may have also bought 1kg of Ceremonial Cacao... I couldn't say no! I'm excited to learn how to best share this delicacy in a way that honours the product and those who drink it through gatherings I hope to begin holding in 2023 ❤️

15/11/2022

✨️ The Pyramids of Chi ✨️

I met an Englishman at dinner the other night who said he was a skeptic until this place 'saved his life' and I just had to check it out!

Sun, Moon and Earth pyramids that sit atop rice paddys in North Ubud and offer sound healing amoung other practices that utilise the 52° shape of the pyramid that is seen repeated across ancient civilised cultres all over the world.

Now, science says humans are 50-70% water AND vibrations travel up to 4 times faster through liquid than solid or gas (science teacher meets yogi)! Therefore its not hard to see how sound, including the use of mantra, can have a profoud healing effect on the human body, helping to transcend our layers and release tensions or traumas that are deep seated. After all, vibration is the language of conciousness.

Two local balinese sound healers took us on a journey to who-knows where with various instruments that had me feeling as if I simply was absorbed into conciousness, one with the universe 🙌 It was enlightening, grounding, a little intimidating and very relaxing. I didn't want to come back (from where-ever I was) when they called me but I did and I feel wonderful for having experienced it!

15/11/2022

I attended a beautiful Loving Kindess meditation this morning after practising Hatha yoga. We took time be become present, to arrive and made used of movement to facilitate release.

We chanted the seed sound of the heart (Yam) while practising Yoni mudra at our heart space. We then meditated on the following...

May I be well.
May I be happy.
May I be Loving Kindness.
May I be at ease.
🙏

We were asked to bring forth a person we love to mind and my brother strolled in without hesitation. He then pulled my mother into his side waist and she pulled my father in view. Next my wonderful husband Marc and my beautiful sister-in-law Kym - arms around one another, rippling with joy and anticipation, beaming at me - my wonderful family.

I chanted the affirmations to them all as they laughed and smiled awkwardly back at me, not sure what to do with their hands. I cried, a lot. And smiled back. 🙌

Next we called forth a person we've been hurt by or had a disagreement with and offered them the affirmations. I told this person I let go of the hurt and the anger, and that I forgive them. I smiled, they smiled back. I cried. 🙌

Finally we extended this prayer to all living beings, the many children of Mother Earth and to the Universe. 🌏

It was a very powerful, very moving practise and one I will undoubtedly come back to. I take this moment to reflect with gratitide on the support and love my family surrounds me with everyday - even of they don't understand fully the journey I am on.

Today is my dad and Kyms birthday. Special energy from November 15th bought us together when physical distance keeps us apart ✨️

This photo is from my wedding day in April this year and holds very much the same energy I experienced in todays meditation ❤️

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Jade Hollie Yoga

25/03/2023

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01/03/2023

20/01/2023

11/01/2023

07/01/2023

18/12/2022

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21/11/2022

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