Smash PT Fitness

26/05/2022

💙✨The best thing you can do is train yourself to be at peace with your body before you try
to change it. ✨💙

No change is permanent until you learn to be comfortable in your own skin. 🥰
Be comfortable with skipping training sometimes, 💁🏼‍♀️
Be comfortable with going out for lunch/dinner without the guilt or having that cheeky treat. 🍫

It takes time;
Especially if you’ve been caught up in a strict diet/ binge cycle for years.
Your body will tell you what it needs,
listen to it & that’s when magic happens✌🏼🙌🏼✨💙

24/05/2022

💙💫 "When you focus on you, you grow.
When you focus on s**t, s**t grows." Dwyane Johnson💫💙

✨Do you want to be more confident in and out the gym? 🤷‍♀️
✨ Do you want to gain more strength? 🏋🏼‍♀️
✨ Do you want to increase fitness levels?🏃🏼‍♀️
✨ Do you want to feel refreshed, energised & motivated in and out of the gym?💥👊🏼
✨ Do you want to feel happier, healthier & stronger?😀💫💪🏼

Than my sessions are exactly what you’re looking for❗️

I’m flexible.
I’m affordable (payment options available.)
No mirrors.
No judgement.
No membership needed.
It’s just you and me in the gym.
Personalised sessions just for you!
Based at Re:Gain Mount Barker.

💌 Hit me up if you’re ready to start focusing
on you!💌

📸:

23/05/2022

Your beliefs become your thoughts. 🌟
Your thoughts become your words. 💥
Your words become your actions. 🌈
Your actions become your habits. 🦋
Your habits become your values. 💫
Your values become your destiny 🥰

Happy Monday peeps ✌🏼💙

20/05/2022

What a beautiful day for a boxing session 🥊

Hope you all got outside in the sun today 😍

💙💫Be stronger than you’re strongest
excuse! 💫💙

Happy Friday all ✌🏼

19/05/2022

19/05/2022

🔥👊🏼Growth is painful. Change is painful. But nothing is as painful as staying stuck in the same place you were months ago.👊🏼🔥

✨Are you done with the struggle?
✨Done with feeing like s**t?
✨Done with not having the motivation?
✨Done with not achieving your goals?

✨Do you want to feel better?
✨Do you want to feel more comfortable and confident within yourself?
✨Do you want to gain a better quality of life?
✨Do you want to be happier, stronger and healthier than you’ve ever felt before?

My availabilities:
Tuesday 10am- 3pm
Thursday 9:15am, 10, 11, 3pm

💌If you’re done with feeling like s**t then message me today to kickstart these amazing results👊🏼

📸: Jasmine Vandermyle

18/05/2022

Welcome to Smash Pt Fitness 💙

For those who don’t know me, I’m Ashleigh, I have been a personal trainer for 6 years and have loved every moment of it. I love seeing my clients change their life around, achieving their goals, and loving the life they have created. 🥰

I specialise in:
🔥Fat loss
💪🏼Muscle Gain
🏋🏼‍♀️Strength and Conditioning
👊🏼Resistance Training
🏃🏼‍♀️Increased fitness levels (HIIT)
👙Tone up
🥬Healthy living
🥰Improve well-being
🦋Improve quality of life
🤰Pre, during & post pregnancy

I want YOU to feel strong, powerful, energetic, positive, healthy, fit and a happier version
of yourself 😀

If you’re ready to create a consistent, enjoyable, challenging exercise routine, then I’m here to show up, show up for you, to push you, to motivate you and to encourage you every step of the way 👊🏼

Much love, Ash 💙

17/05/2022

Respect your body when it’s asking for a break. 🥰
Respect your mind, body & soul when it’s seeking rest. 💫💙

Honour yourself when you need a moment for yourself. You deserve it 😘

Thanks Mount Barker Therapeutic Massage Centre for always looking after me 🥰

16/05/2022

💙✨MOTIVATION MONDAY✨💙

Start the week right with a training session. Get clear on your goal for the week. Get focused on how to reach that week's goal. Get into action and throw the excuses in the trash!

💪🏼How many Monday’s has it been and gone since you said “I’ll start next week”💪🏼

💥Take action & Start today💥

Monday, Wednesday & Friday - Aldinga
Tuesday & Thursday - Mt Barker

💌Message me to kickstart these goals and sMash them! 👊🏼

12/05/2022

💙✨Choose positivity and positivity will choose you✨💙

ISN’T IT EASY TO focus on the negative❗️
ISN’T IT EASY TO focus on what we don’t have.❗️
ISN’T IT EASY TO get caught in the habit of feeling and thinking negative❗️

What about focusing on what we do have? 🤷‍♀️
What about focusing on how great life really is🥰

I see people accept negativity as there everyday way of living and it’s heartbreaking💔
Everyday they complain about one thing
or another 😢

But is that really living?
Or is that really wishing your life away? 🤔

💥Complaining is showing a lack of gratitude💥
The more the complaining the harder it is to attract positive things into your life. 💙

The thoughts you have 💭
The words you speak are all sending out a type of energy. 💫
☄️What you put out into the universe is what comes back☄️

So live in the present, be grateful and love your life today!🥰

Choose a beautiful life 🦋