Fresh Fitness & Body Acceptance Coaching

Fresh Fitness & Body Acceptance Coaching We help people 35+ build strength, energy & confidence through outdoor fitness made for real life. DM “READY” to get started

For women feeling lost in their body and health, our coaching offers a kind, sustainable way to feel good again.

I don’t know about you, but the women inside the 28-Day Perimenopause Program are absolutely thriving 🙌🏼Swipe right to s...
19/04/2026

I don’t know about you, but the women inside the 28-Day Perimenopause Program are absolutely thriving 🙌🏼

Swipe right to see their wins! Small steps, big changes, and the kind of progress that could be yours too.

They’re showing up for themselves, building strength, feeling more energised, and enjoying the support that actually makes it stick.

If you’re ready to start your own wins, send me “START” and I’ll share how to join.

Not sure if the 28-Day Perimenopause Program is for you? 🤔Swipe right and see what’s included - you might be surprised a...
18/04/2026

Not sure if the 28-Day Perimenopause Program is for you? 🤔

Swipe right and see what’s included - you might be surprised at how simple, supportive, and doable it actually is.

It’s designed to help you move, feel stronger, and get the right kind of support for this stage of life without pressure or overwhelm.

If this feels like what you’ve been waiting for, send me “START” and I’ll share all the details with you.

What if you had the chance to start fresh every Monday? ⏱️A new week, a new beginning, a chance to focus on yourself wit...
16/04/2026

What if you had the chance to start fresh every Monday? ⏱️

A new week, a new beginning, a chance to focus on yourself without pressure.

I’m excited to announce my 28-Day Perimenopause Program is now open for registration! 📣

This is designed for women who want to:
- Move in a way that feels good for their body
- Build strength, energy, and consistency
- Get support that actually fits their busy life

You don’t have to wait for the “perfect moment.”
You can start any Monday and take it one step at a time.

If you’re ready to finally feel supported and in control again, send me “START” and I’ll send you the details.

MARK YOUR CALENDAR: APRIL 16 📅And if you’ve been feeling a bit off latelylow on energystruggling to stay consistentor ju...
14/04/2026

MARK YOUR CALENDAR: APRIL 16 📅

And if you’ve been feeling a bit off lately
low on energy
struggling to stay consistent
or just unsure where to start again

this might be exactly what you’ve been needing.

I’ve been quietly working on something designed for women in this stage of life.
Something simple.
Supportive.
And actually doable.

Not another all or nothing plan.
Not something that takes over your whole life.

Just a place to start… with the right kind of support around you.

I’ll be sharing more VERY SOON 👀

For now, tell me… what do you think it is?

Or if you want to be the first to know, send me “START” and I’ll make sure you get the details first 👀

You don’t need to start over. You just need a place to start.I know how it usually goes.You think about getting back int...
08/04/2026

You don’t need to start over. You just need a place to start.

I know how it usually goes.

You think about getting back into it…
And suddenly your mind is full of questions.

When will I fit this in?
How do I even start again?
What if I can’t stick to it this time?

And before you know it, it feels easier to put it off.

Not because you don’t care.
But because it feels like too much to figure out.

So you wait for the “right time”
Or the moment you feel more ready

But that moment doesn’t really come.

What actually helps is having a place where you don’t have to figure it all out on your own.

A place where you can start small.
Where you don’t have to get it perfect.
Where someone helps you take that first step.

That’s what we focus on here.

Not starting over.
Not doing everything at once.

Just helping you begin again in a way that feels DOABLE.

If you’ve been thinking about it, this is your reminder.

You don’t need a full plan right now.

You just need a place to start.

A lot of women I speak to don’t realise this is what’s going on.They just know something feels different.They’re more ti...
07/04/2026

A lot of women I speak to don’t realise this is what’s going on.

They just know something feels different.

They’re more tired than they used to be.
Their sleep isn’t as good.
The routines that used to work don’t seem to stick anymore.

And it’s frustrating.

Because it can feel like you’re the problem.

Like you’ve lost your motivation or your consistency.

But often, this is the stage where your body is going through perimenopause.

And it changes more than people expect.

It’s not just physical. It affects your energy, your mood, your recovery, and how much you can realistically take on.

That’s why the approach needs to change too.

Not more pressure.
Not stricter plans.

Just something that actually works with your life and how you’re feeling right now.

That’s a big part of what we focus on.

Helping you find a way to move, build strength, and feel better without it feeling overwhelming.

If you’ve been feeling a bit off lately, this might be why.

And you’re definitely not the only one. Message me “perimenopause” and I will guide you on this phase of your life.

🍀May the wind always be at your back, And the sun always upon your face.alisha You've definitely been like "the sun on o...
26/03/2026

🍀May the wind always be at your back,
And the sun always upon your face.
alisha You've definitely been like "the sun on our face" to everyone at Fresh Fitness. As a coach you've been warm, caring, engaged, caring, attentive, reliable and conscientious. You leave shoes that will be hard to fill.

As a woman, you are all of those things and more. We will miss your dancing while we sweat and the quiet way you look after everyone.

Enjoy your new warm adventures with Hamish, make some beautiful friends and memories, keep dancing 💃, and to whoever is lucky enough to have you work alongside them next - you've got a good one.

See you again and good luck xx
From your Fresh Fitness family.

18/03/2026

6️⃣0️⃣0️⃣Scott hit his 600th session this morning!

We mentioned it at the start, gave him a round of applause at the end.....and just got on with the session.

Which, feels about right for Scott.

He first came along years ago because his wife joined a fitness group.
She stopped.
He didn’t.

And he’s just… kept coming.

These days I don't think it's even a decision, he just turns up.

He’s there most mornings. Six, sometimes seven sessions in a week.

You don’t see him having a big internal battle about it… he just turns up, gets into it, has a chat, and then he’s back again the next day like it’s the most normal thing in the world.

And over time you notice the little things.
🤣The one-liners that come out of nowhere and catch you off guard.

The way he’ll wander over and stand next to someone new, have a quiet chat, help them settle in a bit… and then just carry on like nothing’s happened.
It’s never a big gesture.
It just… matters.

We don’t have a heap of men at Fresh Fitness… but the ones we do have are really good blokes.

Scott is one of them.

600 sessions.

When you say it, it sounds huge - and it is.

But when you look at how it’s happened… it’s just one session at a time, over a long period of time.
No big song and dance.
Just quietly showing up.

And I don’t know… I think there’s something pretty special in that.

If you’ve shared a session with Scott, and can remember a one-liner that made you laugh, I'd love you to share in the comments.

18/03/2026

If you keep catching yourself saying
“nothing works anymore”…
you’re probably not wrong.

Because what used to work… did.
You could pull things in for a couple of weeks,
move a bit more,
eat a bit less…
and your body would respond.
So when it doesn’t now…
of course your brain goes to
“what am I doing wrong?”
And you try to tighten things up again.

I see this a lot with women in that perimenopause stage. They’re actually doing more than ever…
but their body’s under more pressure than it used to be.

And instead of responding…
it just kind of holds on.
Especially around the middle.

So it’s not that nothing works anymore.
It’s just that the old way of doing things
doesn’t land the same now.

Instead of going straight to
eat less, move more…what if you tried this instead:
🥙eat enough - and aim for around 25–30g of protein at your meals (most women are way under this)
💪lift weights a couple of times a week - nothing fancy, just enough to challenge your muscles
🛌and stop putting off rest until life gets less busy…
because that window rarely shows up.
Then just notice how your body responds.

You’re not doing it wrong.
You’re just working with a different body now.

12/03/2026

Most people think running a fitness community is about writing good workouts.

But that’s not really the thing.

The thing that matters is the moment someone arrives and realises they’re okay here.

▪︎They don’t have to be fit already.
▪︎They don’t have to know what they’re doing.
▪︎They don’t have to prove anything.
▪︎They can just start where they are.

Over the years I’ve watched people walk in unsure of themselves… and slowly find their feet.

♡They get stronger.
♡Their confidence grows.
♡Friendships form.

Sometimes I know the full story of what someone is going through.

Sometimes I don’t.

But I know that something important is happening in that space.

And getting to be part of that is something I’ll never take for granted.

If you’ve ever wondered what Fresh Fitness is actually like, Open Week is the perfect chance to come and experience it for yourself.

Just come along, meet the crew, and see what you think.

Carissa

11/03/2026

Most people who come to Fresh Fitness for the first time have the same questions.
🤔Will I fit in?
🤔Will it be too hard?
🤔Will I be the least fit person there?

Open Week exists so you can find out the answers for yourself.

For one week you can come along, try different sessions, meet the crew and see what it’s actually like.
No pressure.

Just a chance to experience it.
📅 Open Week: 16–21 March
If you’d like to come along, send me a message and I’ll help you book into a session.

Address

Adelaide Road
Mount Barker, SA

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