Fresh Fitness & Body Acceptance Coaching

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Mount Barker, SA
Fresh Fitness & Body Acceptance Coaching

We help people 35+ build strength, energy & confidence through outdoor fitness made for real life. DM “READY” to get started

For women feeling lost in their body and health, our coaching offers a kind, sustainable way to feel good again.

20/01/2026

🥭BREAKFAST this week feels like SUMMER!🥭

Inspired by these MANGO Chia Pots have me excited to eat breakfast.

Comment MANGO and I can send you the recipe.

19/01/2026

❎️THIS IS NOT A GYM!
💓It's a community.

🪞There are no mirrors, no teeny crop tops and b***y shorts. No big dudes grunting and groaning over a barbell.

Not only are there no mirrors - there is no judgement, no pressure to look a certain way, no expectation to be at a certain level of fitness. And you'll be supported whether you've been exercising forever - or you've got your exercise training wheels on.

Nothing but friendly, welcoming and inclusive energy here. Your coaches will support you in all aspects of your health and fitness: mindset, movement or meal plans.

If you:
❌️ Are sick of paying for a gym membership you never use....
❌️Are fed up with cliquey fitness environments that leave you feeling unwelcome....
❌️Are frustrated with not being able to make the progress you want, because you can never seem to find a fitness home....

👏Then we can help!!!!👏

💚What you'll get at Fresh 💙

✅️15 different team sessions to choose from each week - including Strength, Boxing, Stretch, HIIT and more

✅️Support, encouragement and accountability throughout the week - not only at sessions

✅️Fresh air and lowered stress levels

✅️The most inclusive group of people all on a similar journey, who also enjoy a bit of fun at sessions

✅️Coaches who understand your unique needs and see you as a whole person and not just another number in a class

✅️Sessions that are adapted to YOU!

There is NOTHING ELSE like this in the Adelaide Hills. We’re not a gym - we're a community where connection is as important as the fitness.

Comment 'COMMUNITY' and we'll reach out to invite you to join us for a Free week to enjoy the full FRESH experience.

❤️After that - there's no hard-sell tactics to get you to stay, also no lock-in contracts or joining fees!

So......head to the comments - we'd LOVE to meet you!

18/01/2026

'😩I was in a massive rut.
I hadn’t exercised properly in years.
I used to exercise - and I’d really enjoyed it.
I loved that feeling of accomplishment after achieving goals I’d set for myself.

I always had plans to start again…
but it constantly fell off my list - because I let it.

I’d been following Carissa & Fresh Fitness for some time. Seeing people exercise and wishing I could just… start.

Then I saw Fresh was running a 6-week challenge to reignite that passion for exercise.

It was exactly what I needed.

🩹I remember saying, “I just need to rip the band aid off.”

I needed to stop thinking and start doing.
I was scared of not being able to keep up.
Of being uncomfortable.
Of not knowing anyone.
Of not sticking with it.

Carissa just kept saying, “We’ve got you.”
That was about 7 months ago - and I stopped worrying about all that negative (but very normal!) self-talk as soon as I met the Fresh Fitness crew.
- Kerri-Lee 🤍'

🚀Momentum is our next 6-week challenge, starting Feb 2.
If this sounds familiar, comment MOMENTUM and I’ll send you the details.

16/01/2026

✍️Having always thought “I should join that group in the park” but never doing anything about it…
along came the last Challenge - and I committed.

Best thing ever.

Right from day one, and every day after, I was warmly welcomed and encouraged by everyone.

My lack of coordination was accepted and embraced.

Five months later, I love being part of Fresh Fitness.
I’ve grown personally, and my fitness level - and coordination - have definitely improved.
So happy I embraced the challenge head first.
Best choice ever.
— Paula 🤍

Momentum is our 6-week Fresh Fitness challenge starting Feb 2.
Comment MOMENTUM and I’ll send you the info.

09/01/2026

👉If gyms are already doing your head in… read this.

January is loud. Everyone’s yelling about discipline, hustle, and “no excuses”.

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗮𝘁.

Momentum is a 6-week challenge starting February 2 for people who want to move their body, find some routine, and actually stick with something - without feeling judged, overwhelmed, or out of place.

🪞No mirrors.
❌️No intimidation.
❎️No pressure to already be fit.

Momentum is about choosing one focus for six weeks and building momentum with other real humans - especially if you’re starting again, coming back after a break, or just over gym culture altogether.

What Momentum actually looks like:
You don’t walk in wondering what you’re meant to be doing.
✔️You start with a welcoming group session that helps you understand where you’re at and what you want to work on - so you feel clear, not behind.
✔️You train in a way that’s inclusive and adaptable, where people are encouraged, not compared, and showing up counts.
✔️You’re supported with simple tools (like a meal plan you can use) and weekly check-ins that help you stay connected instead of disappearing after week two.
✔️Halfway through, there’s a shared Momentum Team Training session - not a competition - just a reminder that you’re not doing this alone.
✔️And at the end, you finish properly.
You reflect, you see what’s changed, and you celebrate the fact that you followed something through.

This isn’t about smashing yourself.

It’s about building momentum in a way that actually lasts.
If you’ve been thinking
“I need to do something… but not THAT” -
this might be it.
💬 Comment MOMENTUM and I’ll send you the details.

05/01/2026

Momentum isn’t motivation.
It’s what happens when effort has direction.
6 weeks.
1 focus.
Real results.
Details coming soon.

04/01/2026

I thought studying to become a personal trainer would be a good distraction from the overwhelming emotions.

It wasn’t.

I was grieving.

I couldn’t concentrate.

I almost didn’t finish it in time.

But I knew I wanted to help people feel good.
And that was enough to keep going.
So I finished it.

I didn’t know then what that decision would grow into.
I only knew it mattered.

Some choices don’t arrive with clarity or confidence.
They arrive quietly - and reveal their meaning later.
I had no idea it would lead me here.

01/01/2026

𝗜𝗻𝗻𝗲𝗿 𝗚𝗹𝗼𝘄 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆.
𝗜’𝘃𝗲 𝗴𝗼𝘁 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁.

If you’re an 𝗔𝗱𝗲𝗹𝗮𝗶𝗱𝗲 𝗛𝗶𝗹𝗹𝘀 𝘄𝗼𝗺𝗮𝗻 𝟯𝟱+ andyou’ve seen Inner Glow pop up this week, there’s a good chance you’ve already paused on it.

💭You might’ve thought:
This sounds good.
I could really use this right now.
I’ll come back to it.

And then life kept moving - it's been Christmas and New Year’s after all!

Inner Glow is a supportive, structured 28 days to rebuild energy, routine, and confidence in your body - without extremes or pressure.

It starts Monday.
It’s intentionally small.
And there are only a couple of places left.

If this has been sitting quietly in the back of your mind, this is your nudge.

DM me “INNER GLOW” and I’ll message you back personally to see if it’s the right fit.

29/12/2025

𝗔𝗱𝗲𝗹𝗮𝗶𝗱𝗲 𝗛𝗶𝗹𝗹𝘀 𝘄𝗼𝗺𝗲𝗻 𝟯𝟱+ - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.
If you’re craving more energy, clearer headspace, and a stronger connection to your body as you head into a new year, keep reading.

I’m opening ✨️Inner Glow - a 28 Day Reset✨️ designed to help you:

🫶rebuild momentum after a full year

🚶‍♀️feel stronger and more energised in your body

🧘‍♂️reconnect with movement in a way that feels supportive

🤸‍♀️step into January feeling confident and capable

Inner Glow is intentional, structured, and supportive - without extremes or burnout.

What’s included:

✔️ Unlimited Fresh Fitness sessions (all session types, Mt Barker + Hahndorf)
✔️ A goal-setting call so you start with clarity and direction
✔️ A private WhatsApp group for connection and accountability
✔️ A simple wellness tracker to support consistency
✔️ A high-protein meal guide to support energy and recovery
✔️ A bring-a-friend pass - because support matters

🗓 Starts Monday January 5
🎁 Boxing Day offer: $247
👥 Limited to just 5 women

If ✨️Inner Glow✨️ feels like the right way to begin your year, comment GLOW and register your interest.

20/12/2025

🫶🎄It’s beginning to look a lot like Fitmas!🎄🫶

Festive cheer and friendship flowed freely this morning!

I don't think there could have been a better way to celebrate another year of training together. The sound of laughter from all of us and the smiles from others in the park were some of the best sounds!

Address

Adelaide Road
Mount Barker, SA

Website

https://app.clubworx.com/websites/freshfitness-bodypositivecoach

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