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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

MyCore Pilates based classes

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Mount Barker, SA
MyCore Pilates based classes

myCore classes can help you get the strong, toned and flexible body you desire. myCore classes will This is what will give you results.

Pilates Physios have a University Degree in how the human body should move. Our keen eyes are constantly checking on how you are doing the exercises, explaining how to activate the correct muscles. You will be doing Pilates properly with us, that’s a guarantee! Introducing our unique 10 week Pilates membership? Weekly secured booking in the one class of your choice for the 10 weeks
Attend a second

Pilates class casually for HALF PRICE!! FREE unlimited unsupervised use of the Pilates/Fitness studio with your own personalised Pilates &/or fitness program
More classes and times to choose from than ever before
Our new Pilates program of class structures which are consistently taught by all Instructors throughout all the classes. Small Group Pilates Classes or Individual Sessions available. myPhysioSA prides itself on providing our clients with Pilates classes that achieve results. We combine the expert knowledge of Physiotherapists with Pilates to maximise results for our clients. If you are recovering from an injury you can utilise this knowledge to get back on track faster. myPhysioSA has developed our 5 Foundations of Pilates that are consistently taught to all our clients, which guarantee results for you.

14/04/2026

Physiotherapist vs Exercise Physiologist Adelaide: Who Should You See?

When you’re dealing with pain, injury, or wanting to improve your physical health, it can be confusing to know which healthcare professional to see. Two of the most commonly confused practitioners are physiotherapists and exercise physiologists. While both work to improve your physical wellbeing, they have distinct roles, qualifications, and treatment approaches.

Understanding the difference between these two professions can save you time, money, and ensure you receive the most appropriate care for your specific needs. Let’s explore when you should see a physiotherapist versus an exercise physiologist.
https://myphysiosa.com.au/physiotherapist-vs-exercise-physiologist-adelaide-who-should-you-see/ #

Confused about seeing a physiotherapist vs exercise physiologist in Adelaide? Our expert guide explains the key differences, when to see each professional...

09/04/2026

Hydrotherapy is awesome for an ageing body!

As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence.

At MyPhysioSA, we understand these concerns and offer a powerful solution: Hydrotherapy.

This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.
https://myphysiosa.com.au/hydrotherapy-for-seniors-improving-balance-preventing-falls/

Discover how hydrotherapy helps seniors improve balance and prevent dangerous falls. Safe, effective water exercises for enhanced stability.

05/04/2026

💡 What is an Exercise Physiologist?

An Accredited Exercise Physiologist (AEP) is a university-trained health professional who uses exercise as medicine. That means we design safe, personalised exercise programs to help people:

Improve their health Recover from illness or injury Manage chronic conditions

We don’t just focus on fitness — we focus on long-term health and well-being. Think of us as health coaches with a science degree!
https://myphysiosa.com.au/what-is-exercise-physiology/

Have you heard of an Exercise Physiologist but not quite sure what they do?

03/04/2026

Pelvic Floor Physiotherapy for Men: Essential Benefits and Techniques

Pelvic floor physiotherapy isn’t just for women. Men can benefit significantly from this treatment. Issues like urine leakage, erectile dysfunction, and pelvic pain can all be addressed with targeted exercises and techniques.

Pelvic floor physiotherapy involves exercises that strengthen the muscles in your pelvis including the pelvic floor muscles. These muscles play a crucial role in bladder control and sexual health. By focusing on these exercises, you can improve your quality of life.

Don’t ignore the signs. Pain, discomfort, or even minor issues can be addressed effectively. Physiotherapy offers a structured approach to improving pelvic health and overall well-being.
https://myphysiosa.com.au/pelvic-floor-physiotherapy-men-benefits-techniques/ #

Pelvic Floor Physiotherapy for Men: Discover essential benefits in our latest blog post and take charge of your health today!

30/03/2026

Arthritis Advice

Below are some facts about osteoarthritis in Australia.

Osteoarthritis is the leading cause of pain and disability in the elderly.

It affects over 4 million people in Australia (that’s 1 in 6 people).

Osteoarthritis is the third leading cause of life-years lost due to disability in the elderly.

Arthritis is the second most leading cause of early retirement, causing a loss of $7.8 billion in GDP.

Around 2 million Australians who are within the working age (15-64) have arthritis

There are over 100 types of arthritis, with osteoarthritis, rheumatoid arthritis and gout being the main three types.

Osteoarthritis isn’t able to be reversed.

You have to use it or lose it!

Rest can make pain and other symptoms much worse.

Read all our comprehensive advice here:

Arthritis is a condition that can be debilitating and affects a large portion of the population, especially those over the age of 70. Arthritis Advice Guide.

28/03/2026

4 tips on how to avoid the dreaded text neck

Have you ever heard of a text neck? If you haven’t it’s one of those things that you have probably already experienced before but didn’t know it had a name attached to it.

A text neck by definition is a stiff and/or painful neck which develops from excessive or rather continuous mobile phone use.

It can be a source of great frustration as our lives often revolve around mobile phones whether that is using social media, texting colleagues, looking up the news or using another application.

The aim of this blog is to provide 4 simple tips on how to avoid the dreaded text neck and believe it or not, the answer isn’t to stay off your phone!

Read the 4 tips that can help here:

Have you ever heard of a text neck? If you haven’t it’s one of those things that you have probably already experienced before but didn’t know it had a name

27/03/2026

Twisted or Sore Knee? Here’s Your 5-Step Rehab Plan!

If you’ve twisted your knee or are experiencing pain, follow these five simple steps to recover safely!

Read the steps here:

Step 1: RICER 🧊

24/03/2026

Osteoporosis and Exercise

What is osteoporosis?
Osteoporosis is a disease that affects two thirds of Australians over 50 years old.

In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Osteoporosis occurs when bones lose minerals, particularly calcium, quicker than the body can replace them. Fortunately, bone is a dynamic tissue constantly remodelling, and with enough stimulus and nutrition, bone mass can be maintained.

Read about our recommendations and exercises here:

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

16/03/2026

Balance exercise tips

Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance

• Falls prevention
Maintaining good balance helps prevent falls, especially in older adults. Falls can lead to serious injuries, and having good balance can reduce the risk of accidents.

• Functional independence and quality of life
Balance is essential for performing daily activities such as walking, standing and reaching. It contributes to functional independence and the ability to carry out routine tasks with ease. It allows individuals to participate in a wide range of activities and experience a higher level of overall well-being.

• Posture and alignment
Balance is integral to maintaining correct posture and body alignment. It helps prevent musculoskeletal issues and reduces the strain on joints and muscles

• Athletic performance
Athletes in various sports require excellent balance for optimal performance. Whether it’s running, jumping, or making precise movements, a well-developed sense of balance enhances athletic abilities.

• Cognitive function
There is a connection between physical balance and cognitive function. Practicing activities that challenge balance can stimulate the brain and contribute to cognitive well-being.

View the best starter balance exercises here:

Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance

11/03/2026

Hydrotherapy for Seniors – Improving Balance & Preventing Falls

Hydrotherapy: This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.

Get all the advice here:

Discover how hydrotherapy helps seniors improve balance and prevent dangerous falls. Safe, effective water exercises for enhanced stability.

10/03/2026

Neck Pain Physio Advice

The ultimate guide to helping neck pain.
Find out what causes neck pain, and then tips and advice to help manage your neck pain.

So, you are struggling with neck pain? Well you're not alone! Neck pain is surprisingly common. Read our Ultimate Guide on Neck Pain.

Address

McLaren Street
Mount Barker, SA
5251

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+611300189289

Website

http://myphysiosa.com.au/pilates/

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Our Story

Our myCore Physios have a University Degree in how the human body should move. Our keen eyes are constantly checking on how you are doing the exercises, explaining how to activate the correct muscles. You will be doing your core and body exercises properly with us, that’s a guarantee! This is what will give you results. Introducing our unique 10 week myCore membership? Weekly secured booking in the one class of your choice for the 10 weeks Attend a second myCore class casually for HALF PRICE!! FREE unlimited unsupervised use of the myCore/Fitness studio with your own personalised myCore &/or fitness program More classes and times to choose from than ever before Our new myCore program of class structures which are consistently taught by each Physio throughout all the classes. Small Group myCore Classes or Individual Sessions available. myPhysioSA prides itself on providing our clients with myCore classes that achieve results. We combine the expert knowledge of Physiotherapist’s with Pilates-inspired exercises to maximise results for our clients. If you are recovering from an injury you can utilise this knowledge to get back on track faster. myPhysioSA has developed our 5 Foundations of myCore classes that are consistently taught to all our clients, which guarantee results for you.