The Pilates Depot

29/01/2026

🧡 Infrared Sauna: Sweat Your Way to Better Health (Science-Backed!) 🧡

Thinking about giving our infrared sauna sessions a go? Here’s what research says about the real benefits behind the sweat 🔥👇

✨ Cardiovascular Health — Like Light Exercise
Infrared saunas can raise heart rate and circulation in ways similar to moderate physical activity. Studies suggest they improve blood vessel function and help lower blood pressure — making them promising for heart health support.
💧 Muscle Recovery & Soreness Reduction
Research shows infrared sauna sessions can reduce muscle soreness and help you recover faster than passive rest — a major plus for athletes and gym lovers.
🧠 Stress Relief & Relaxation
Heat exposure triggers relaxation responses in the body and increases endorphins — the “feel-good” hormones — which can help lower stress and support better sleep.
🫀 Support for Chronic Conditions
Some clinical studies have shown that infrared therapy may benefit people with high blood pressure, chronic pain (e.g., arthritis), and other long-term health issues — though larger trials are still needed for definitive proof.
💦 Safe & Gentle
Infrared saunas operate at lower temperatures than traditional saunas while still delivering deep heat comfort, making them a comfortable option for many people.
👉 Always stay hydrated and talk to your healthcare provider if you have specific health concerns before starting sauna therapy.

Book via our website www.thepilatesdepot.com.au or app “The Pilates Depot”

27/11/2025

Thinking about trying Pilates?

For all Introductory offers purchased before Christmas we are adding a free Infrared Sauna Session 🧘‍♀️

Our 2 week trial gives you access to unlimited classes across Cameron Road and Aston Hills and includes all of our classes!

Whilst end of year motivation is at a low, jump in and sign yourself up to some classes with us at TPD leading into Summer! We’d love to have you 🥰🥰

Www.thepilatesdepot.com.au/intro-offer

We do fitness differently. We are the result of a marriage between the science of physiotherapy and the health benefits of pilates, yoga and barre.

17/11/2025

Join us this Friday (21st) for Twilight Pilates + Paella at Comida in Hahndorf

Join us for a Pilates class in the beautiful gardens of Comida this Friday 6pm followed by a mini fiesta and sangria 🤤

The forecast is currently predicting a beautiful 23 degrees ⛅️ - going to be a gorgeous night!

Link for booking: https://events.humanitix.com/twilight-pilates-and-paella

21/03/2025

AFTERPAY DAY SALE
25% off introductory offers, sauna 10 pack and pilates 10 pack of classes.

To utilise afterpay purchase via the shop button on our website thepilatesdepot.com.au

Alternatively, you can purchase via the app using the code AFTERPAYDAY (afterpay not available via app)

Offer available until midnight Sunday.
Ts and Cs apply - please ensure you read the descriptions for each package before purchase.

*To purchase sauna make sure your location is set to Cameron Road*

08/08/2024

Did you know we offer 2 seniors classes a week?

Tuesday 10:45am Reformer Pilates & Friday 10:30am Mat Pilates. $15 per person (bookings required)

Each class has 3 primary focuses- balance, strength and flexibility (and we hear apparently coffee afterwards has recently become primary focus number 4 😅)

Not to be bias.. but it’s one of our faves! If you have someone who could benefit from one of our Seniors classes please get in touch via info@thepilatesdepot.com.au or book in via our app "The Pilates Depot" 👏

22/06/2024

Pilates Bingo starts on July 1!

16 boxes to be ticked off (a sneak peak below) which is comprised of a combination of classes, sauna sessions, wildcards (attend whatever) and an additional bring a friend for free! First to tick them off wins.

🏆 1st prize is a month unlimited for free at TPD!

If you aren’t in it to win it, it is a cost effective option at $220 for 16 sessions ($13.75 a session)
Available to purchase on the app or online store!

FAQs:

- Upon purchase you will be emailed a full list of Ts and Cs

- You have the option to pause your membership for the 6 week duration or until completion

- One box tickable per day with the exception of a sauna

😍 Feel free to ask any extra questions in comments!

21/02/2024

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. An infrared sauna can operate at a lower temperature meaning you can experience the benefits of a traditional sauna without the extreme heat!

Infrared Saunas can help with:
Stress relief
Muscle relaxation + recovery
Improving circulation + detoxification
Pain relief
Digestion
Improving skin tone

Our Infrared Sauna allows bookings of up to 4 people. (2 people laying or 4 people sitting)

All bookings via The Pilates Depot app or our website 😍

07/12/2023

Infrared Sauna benefits ⬇️🙏

Our infrared sauna comfortable fits 4 people sitting up or 2 people laying down, perfect for you and your bestie 👭

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead they use infrared lamps to warm your body directly. This means they can operate at a lower temperature and still experience the benefits of a traditional sauna without the extreme heat 🥵

Bookings can be made via the app > explore > privates. or on our website > www.thepilatesdepot.com.au/sauna

30/11/2023

☀️ ☀️ ☀️

Shop our sunny .art.co Eco Friendly Yoga Mats via The Pilates Depot Store ☀️

https://tpdstore.com.au/collections/yoga-mats/products/eco-friendly-yoga-mat-you-are-my-sunshine

24/11/2023

BLACKFRIDAY SALE LIVE!

25% off our 10 packs for classes and our 10 packs for sauna 🤩🤩

Code: BLKFRI, can be used on the app or online store in checkout

Terms and conditions:
Sale ends Sunday 26 Nov midnight, 2 packs per person max (can be used to buy 1 of each or 2 of the same pass type)!
All packages strictly expire Feb 31 2024.

26/10/2023

Do you have a friend who has been on the fence about coming?

Join us next Saturday 4th November 8am-11am for free classes all morning!

Our Aston hills studio has been open a short 3 months and now that the space is finished we are excited to use this opportunity as a second opening day!

If you are new and don’t have a friend 🤣 🙈 we still welcome you to attend this day!

New client instructions are as follows: download The Pilates Depot app > create a profile > purchase free single session called “bring a friend for free” and book into any of the listed classes on sat the 4th! 😏😏

14/09/2023

The only thing better than Pilates is Pilates with a mate!

Give $10 get $10 via the link on our app ➡️➡️

Benefits of working out with a mate
-makes working out more enjoyable
-improves motivation and consistency
-you can go to get coffee together afterward 😜