Bodyworx Functional Therapies

Bodyworx Functional Therapies Clinical Myotherapy
Strength/rehab coaching At Bodyworx, we understand that pain is a complex, multifaceted experience that is different for every individual.

We will work with you to find what approaches best suit your situation and tailor each session to your individual needs and desired outcomes. Pip is based in Mount Beauty & Bright. For appointment bookings, please contact to discuss.

06/11/2025

I am often very short on time, but I don’t want to eat crap food.

This is my go to meal when I have no time.

What is your go to when you’re short on time??

06/11/2025

It’s worth the effort.

Fitness is life.

Have you ever felt ‘stuck’? Maybe in your training, rehab or fitness journey? Maybe you want to lose weight and get back...
03/11/2025

Have you ever felt ‘stuck’?

Maybe in your training, rehab or fitness journey?
Maybe you want to lose weight and get back to the gym but life is busy and you don’t know how?

What do you do to move forward? To get motivated to make change?

Answer:
Don’t wait for motivation!!

When I work with clients, we work backwards.

First we start with what the end goal looks like.
Then we discuss what we can REALISTICALLY do to get to that point over a REALISTIC timeframe.

You MUST consider ALL the barriers in your life that will make it difficult to achieve your goals and work out strategies you can use when those obstacles inevitably happen.

Practicing small, daily actions that move you closer to your bigger goals is 1 way to build that elusive motivation and confidence that many of us lack.

These small actions often lead to bigger actions that help us make meaningful progress. This creates feelings of accomplishment and fosters an eagerness to keep that momentum going. This is where you find motivation!

I’ve had a week up in Brisbane catching up with friends and family.The time goes so fast when you’re with loved ones, es...
01/11/2025

I’ve had a week up in Brisbane catching up with friends and family.

The time goes so fast when you’re with loved ones, especially when it’s been so long between visits.

CrossFit 4017 is where it all began for me back in 2010. It’s gone through many changes since then and I’ve moved onto several different gyms throughout the years but one thing has remained constant. The community.

No matter how long I’ve been away and no matter what I’ve been doing - the community has ALWAYS welcomed me back. There is never judgement, only ever friendship and support. This is why CrossFit is more than just a type of training.

When you find a community who believe in you, who want to see you succeed, bring out the best in you and share the tough moments in some gruelling workouts - it keeps you coming back. You show up because you want to be a part of it! They lift you up and it feels amazing to be part of it. That’s why it works.

I want to build that community here at Bodyworx. I know how good it is and I want you to know too. It’s harder when it’s not in a physical gym - but together, we can be a supportive, online community who builds each other up.

Let’s fu***ng gooooo!

28/10/2025

I did 8 x 2 heavy front squats
Then…
3 x 8 Bulgarian split squats
3 x 15 slow heels elevated goblet squats
3 x 12 single leg wall press RDLs

All the rowing we did this morning probably made this extra spicy !!

I have been busy writing some cracking programs that I can’t wait to see my clients enjoy!

If you need a coach to keep you accountable - hit me up!

💪

21/10/2025

This was where I trained yesterday.

On my back deck, with the dog, and all the weeds in the garden reminding me that life is hectic and I don’t get time for everything.

But you know what? It doesn’t matter!

We are all busy. Sometimes life happens and you can’t get to the gym.

What matters in those moments is how you respond. What can you do with what you have?

If you have some dumbbells or a kettlebell - great! If not, you can still create a bodyweight workout that will get your heart pumping and your body moving.

This is your reminder that even in the chaos of life, you can still make time for YOU. 20-30 mins is still worth it!

My workout:
3 x 10 Bulgarian split squats (ea leg)
3 x 15 heels elevated goblet squats
3 x 10 single leg deadlifts (ea leg)

You know that adversity in your life?The one that makes you want to give up? What if I told you it’s going to make you b...
14/10/2025

You know that adversity in your life?

The one that makes you want to give up?

What if I told you it’s going to make you better?

Sometimes life is fu***ng hard. The s**t storms that can happen can be overwhelming and difficult to navigate.

But they also force us to grow.

We might have to find the courage to keep going even though it sux.

We might have to adapt to a ‘new normal’.

We might have to keep doing the hard things, even though we would rather not!

When you do hard things in life - you grow. If you do hard things in the gym, that training means you have more strength, more determination and more resilience that can transfer to the other areas of your life.

So do the hard things!

You may need to slow down or rest, but then you get up and keep going. You’ll get through the workout, just like you’ll get through the hard times in life. We can all do it, just get going, figure it out along the way and there will be people around to help you if you need it 💪

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Mount Beauty, VIC
3699

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Our Story

BodyWorx Functional Therapies is a musculoskeletal therapy & remedial massage clinic.

Founded by Pip Severin in 2016 when she was still a student, the clinic has grown with Pip’s passion of helping clients achieve their personal treatment goals. Pip and her fiance Mark (who is also studying Myotherapy) are focused on delivering only the best in patient care, ensuring they stay up to date with the latest research on the most effective treatment and rehabilitation techniques to get the most out of your time in the clinic and ongoing. They pride themselves on giving accurate and comprehensive information about your specific needs and treatment requirements and will always make sure you leave your appointment understanding whats going on and what your plan is to achieve your treatment goals! The clinic offers both Musculoskeletal Therapy (MST) & Remedial/Sports Massage Initial MST - 60min Standard follow up - 45min Short follow up - 30min Remedial / Sports Massage 60 min & 30 min appointments available Main clinic located in Capalaba

Boutique clinics located inside Manly Village Medical & Valhalla Strength - South Brisbane

** ARE YOU A GYM OWNER LOOKING FOR A THERAPIST? ** Contact Pip from BodyWorx regarding availability - 0421 455 501