My Yoga QLD

06/10/2025

20 Min Gentle Yoga for Spine, Hips & Nervous System | Slow Somatics with Props ✨

This 20-minute gentle yoga class is designed to soothe your nervous system, release stored tension, and bring your body and mind into balance. Through mindful somatic movements, you’ll unwind the spine, soften tight hips, and support your body’s natural cortisol detox. With the help of props (blocks, bolster, or household alternatives), this practice is accessible and deeply nourishing for all levels.

We’ll finish with a gratitude-centred meditation to leave you feeling calm, clear, and renewed. Perfect for stress relief, emotional balance, and restoring energy.

✨ What you’ll experience:
~ Somatic movements to gently unwind the spine
~ Hip-opening sequences to release tension
~ Nervous system reset & cortisol release
~ Supported postures using props for comfort
~ Gratitude meditation for emotional balance

Props: 2 blocks + 1 bolster (or 2 pillows / rolled up blanket)
Level: All levels welcome
https://youtu.be/MNn-HqMF0DY

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

29/09/2025

15-Minute Whole Body Yoga Flow | Stretch, Strengthen & Heart-Centred Meditation 💚

Unwind, energise, and create spaciousness in just 15 minutes. This gentle yet strengthening full-body yoga flow moves through forward bends, backbends, side bends, and twists to release tension from the inside out.
Finish with a calming heart-centred meditation to cultivate mindfulness, clarity, and an open mind–body connection. Perfect for all levels and a busy schedule—practice anytime you need a whole-body reset.

Props: yoga mat and 1 block
Level: All Levels | Gentle Strength & Stretch

✨ Benefits:
• Relieve stiffness and stress
• Improve spinal mobility and posture
• Boost mental clarity and inner calm
https://youtu.be/0LwtMo4veVA

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Unwind, energise, and create spaciousness in just 15 minutes. This gentle yet strengthening full-body yoga flow moves through forward bends, backbends, side ...

22/09/2025

20 Min Gentle Yoga Flow | Slow Somatic Practice | Backbends, Side Bends & Twists ✨

Unwind and energise your entire body with this 20-minute gentle yoga flow designed to release tension and soothe the myofascial front line. This slow, mindful practice blends somatic movements, supported backbends, side bends, and gentle twists to open the chest, shoulders, hips, and core.

✨ Perfect for all levels—from beginners to experienced yogis—this feel-good sequence uses props for extra support, helping you deepen safely while calming the nervous system.

✨ Cultivate mindfulness, improve posture, and enjoy a full-body reset you can return to anytime of day.

🧘‍♀️ What You’ll Need: Yoga mat, 2 blocks & yoga bolster or improvise with a rolled up blanket or 2 pillows.

Breathe, move, and melt away stress as you nourish your body’s front line fascia and invite a sense of spacious ease.
https://youtu.be/rW0S6IV7MjA

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

18/09/2025

🌿 Level 1 Yoga Teacher Training – 200hr Accreditation
✨ Cultivating Yoga Foundations✨

Are you ready to deepen your practice, nurture your spiritual wellbeing, or begin a new career path?

Join My Yoga Time for a transformative journey that blends ancient wisdom with modern learning. This accredited 200hr program (Yoga Australia & Yoga Alliance) offers far more than a “one size fits all” course—our immersive training is designed to evolve you and your practice on every level.

What you’ll explore:
🌸 Yoga Philosophy – Life-changing insights from Patanjali’s Yoga Sutras
🌸Asana, Pranayama, Mudras & Bandhas – Refine your practice & discover the subtle nuances of movement and breath
🌸Subtle Physiology – energetic & emotional anatomy; Prana, Chakras, Nadis & Gunas
🌸Teaching Methodology & Technique – Safe alignment, clear cues & multiple Hatha styles including Vinyasa, Yin, Restorative & more
🌸 Anatomy & Physiology – Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying the latest movement theories in a practical, hands-on context.

Flexible Learning Options:
🧘🏼‍♀️ In-person workshops at Mt Cotton (QLD): Saturdays 8am–1pm
➡️ 2026 dates: Feb 7, Mar 7, Apr 11, May 9, May 30, Jun 13
💻Online study available anytime—move at your own pace
✨Enrol now for the February 2026 intake or begin online today.
📩 Email to reserve your place and start cultivating the strong, inspired foundation your practice deserves.

Accredited Yoga Teacher Training in Redlands, QLD—offering Level 1 (200hr and 350hr options), Level 2 (500hrs) Yoga Teacher Training, Yin Yoga Immersions, and more. Learn in-studio or online with My Yoga Time. Deepen your practice, gain certification, and become a confident yoga teacher through su...

17/09/2025

🌿 Yoga & Meditation Retreat – Springbrook, Gold Coast Hinterland 🌿
✨ Only 4 rooms left! ✨
🗓 Friday 21 – Sunday 23 November 2025

Escape to the tranquil Springbrook Rainforest and let nature do what it does best—heal.
This 3-day retreat blends slow vinyasa flow and restorative yoga, meditation, and simple tools to help you quiet the mind, gain clarity, and reconnect with your inner peace. Suitable for all levels.

📍 Location
Theosophical Retreat Centre, 2184 Springbrook Rd, Springbrook QLD
• Surrounded by lush rainforest and walking tracks nearby
• Fully catered with nourishing vegetarian, gluten-free meals

🏡 Accommodation & Pricing
• Single Room (shared bathroom) – $635
• Twin Share (shared bathroom) – BOOKED OUT
• Queen Room (shared bathroom) – $1240
➡️ $100 non-refundable deposit secures your room.

Optional massage treatments available—ask when booking.

💛 Spaces are limited and filling fast! Gift yourself a weekend of renewal and serenity.
https://www.myyogaqld.com.au/yoga-meditation-retreats

15/09/2025

15-Minute Backbend Yoga Flow | Stretch & Strength • Balance & Hip Openers (All Levels)

Reset your body and mind with this energising 15-minute yoga flow designed to build strength, open the hips, and deepen your backbends.
Perfect for beginners ready to progress toward an intermediate practice, this class includes:

✨ Gentle warm-up to prepare the spine
✨ Backbend postures to strengthen and stretch the back
✨ Balance poses to improve focus and stability
✨ Hip-opening sequences to release tension

No props are needed—just your mat and an open mind. Practice in the morning for a refreshing start or anytime you need a quick mood and posture boost.

💛 Benefits of this class:
• Strengthen your core and back muscles
• Improve spinal mobility and posture
• Release tight hips and shoulders
• Cultivate calm focus through mindful movement

Hit Like, Subscribe, and turn on the bell 🔔 for more 10- to 20-minute yoga flows to support your body and mind.
https://youtu.be/cpIPe8t1TI8

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Reset your body and mind with this energising 15-minute yoga flow designed to build strength, open the hips, and deepen your backbends.Perfect for beginners ...

08/09/2025

15Min Yoga Flow | Create Space in Body & Clarity in Mind | Yoga with Blocks ✨

🌿 Find space in your body and clarity in your mind with this 15-minute slow flow yoga class using two yoga blocks. This full-body sequence weaves together forward bends, backbends, hip openers, gentle twists, and mindfulness — making it a grounding yet refreshing practice for all levels, including beginners, with modifications offered.

Whether you’re short on time or simply need a mindful reset, this yoga flow will help you reconnect with your breath, release tension, and feel more balanced. It’s the perfect way to energise your morning, unwind in the evening, or bring calm focus to the middle of a busy day.

✨ Benefits of this practice:
~ Improve posture & flexibility
~ Open the spine, hips & shoulders
~ Soothe stress & quiet the mind
~ Cultivate calm awareness through mindfulness

🧘‍♀️ Props needed: 2 yoga blocks
🌸 When to practice: Anytime you need grounding, space, and clarity

If you enjoy this class, please like, subscribe, and share for more supportive yoga practices to nurture your body, mind, and spirit. 💛 https://youtu.be/qIUa9OFSWwc

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

🌿 Find space in your body and clarity in your mind with this 15-minute slow flow yoga class using two yoga blocks. This full-body sequence weaves together f...

01/09/2025

20 Min Restorative Yin Yoga & Somatics | Stress Relief, Nervous System Reset & Cortisol Detox 🌿

Take 20 minutes to unwind with this deeply soothing Restorative Yin Yoga class with Somatics. Perfect for all levels, this gentle practice helps you:
✨ Reduce stress & tension in the body
✨ Calm and reset the nervous system
✨ Support cortisol detox & hormone balance
✨ Improve digestion & overall wellbeing

This class combines yin yoga postures, mindful breathing coupled with somatic movements, and mudra to bring your body and mind into balance. A beautiful way to recharge, release, and reset.

Props needed:
2 yoga blocks (or rolled-up towel & thick book)
Yoga bolster (or 2 pillows or rolled-up blanket)
A wall & your mat

🧘 Suitable for beginners and experienced yogis alike.
🌿 Practice anytime you need grounding, stress relief, or gentle self-care.

If you enjoyed this class, don’t forget to like, comment, and subscribe for more restorative yoga flows. 💛
https://youtu.be/GTMFElYfCVQ

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Take 20 minutes to unwind with this deeply soothing Restorative Yin Yoga class with Somatics. Perfect for all levels, this gentle practice helps you:✨ Reduce...

25/08/2025

15 Min Gentle Yoga for Neck, Shoulders & Upper Back | Relieve Tension + Improve Posture

Release tension and reset your body with this 15 minute gentle yoga class. Perfect for relieving stiffness in the neck, shoulders, and upper back, this class blends gentle stretches with somatic movements to help you feel more open, relaxed, and aligned.

Regular practice will support better posture, less stress, and improved mobility in your upper body. Ideal for anyone who sits at a desk, works long hours on screens, or simply wants to let go of built-up tension.

🧘‍♀️ Props needed: 2 yoga blocks (or improvise with a rolled towel and thick book).
✨ Level: All levels – beginner friendly.

Take 15 minutes for yourself and feel the difference in your body and mind.
https://youtu.be/jpD8slBoRIY

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/

18/08/2025

🌻Mindful Morning Yoga | Gentle 17 Minute Flow for Hips, Back & Hamstrings

Start your day with this 17 minute gentle yoga flow designed to release tension, calm your mind, and energise your body. Perfect for mornings or anytime you need a mindful reset, this short whole-body class weaves together meditation, mindfulness, and the yogic principle of Santosha (contentment).

You’ll enjoy a grounding full-body stretch to open the hips, hamstrings, neck, and back while building calm energy and inner balance. Suitable for all levels, this is your go-to feel-good yoga practice to restore peace and vitality.

🧘‍♀️ What you’ll experience in this class:
~ Gentle whole-body yoga flow
~ Deep stretches for hips, hamstrings, neck & back
~ Mindfulness & meditation for calm focus
~ Santosha practice: cultivating contentment

🌿 No matter when you practice, you’ll step off the mat feeling refreshed, stretched, and centred.
https://youtu.be/WwNeEHaLUO4

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Start your day with this 17 minute gentle yoga flow designed to release tension, calm your mind, and energise your body. Perfect for mornings or anytime you ...

14/08/2025

🌸 Online Spring Renewal Yoga Series
Cleanse • Awaken • Energise
✨ Last chance for 40% off! Early bird ends 30th August ✨

Step into the vibrant energy of spring with this 4-week Online Yoga Series, designed to cleanse your body, uplift your mind, and restore balance.

Our journey aligns with the Spring Equinox—a moment of perfect harmony between day and night, symbolising renewal, growth, and fresh beginnings.

Over 4 weeks, you’ll enjoy:
🌿 Therapeutically designed slow-flow yoga to melt away winter sluggishness
🔥 Ancient yogic & Ayurvedic techniques to boost vitality from the inside out
💨 Gentle detox through pranayama, bandhas & mindful movement
💛 Options & modifications for all levels — practice at your own pace
📧 Weekly Tuesday email with your class link & seasonal philosophy
♾️ Unlimited replay access — practice as often as you like
🗓 Class Dates: Tuesday’s 2nd, 9th, 16th & 23rd September 2025
📍 Location: Online — from the comfort of home
💲 Price: Early bird $60 (reg. $100)
💫 Embrace Spring’s fresh energy, feel lighter, and move with renewed strength.
🌸 Secure your spot now & awaken your inner Spring! 🌸
https://www.myyogaqld.com.au/contact

Weekly Yoga Classes Redlands, Yoga Mount Cotton, Accredited Yoga Teacher Training Courses—online and in studio, Yoga Retreats, Yoga WorkshopsCupping Therapy, Online Yoga Classes, My Yoga Time

11/08/2025

15Min Yoga for Flexibility, Core Strength & Mobility | Full Body Stretch + Meditation 💙

Short on time? This 15-minute yoga class will leave you feeling open, strong, and centred. Perfect for improving flexibility, mobility, and core strength while releasing tension from your back, hips, shoulders, and hamstrings. We’ll flow through a balanced sequence of stretches and strength-building poses, then finish with a calming seated meditation for mind-body harmony.

✨ Benefits:
~ Improve flexibility & mobility
~ Strengthen your core & whole body
~ Release tension in back, hips, shoulders & hamstrings
~ Boost energy & focus in just 15 minutes

🧘 Props Needed: Yoga strap or belt / scarf & 1 yoga block or thick book
🎯 Level: All levels welcome
https://youtu.be/GA04jMrEMoU

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/

Short on time? This 15-minute yoga class will leave you feeling open, strong, and centred. Perfect for improving flexibility, mobility, and core strength whi...