My Yoga QLD

01/09/2025

20 Min Restorative Yin Yoga & Somatics | Stress Relief, Nervous System Reset & Cortisol Detox 🌿

Take 20 minutes to unwind with this deeply soothing Restorative Yin Yoga class with Somatics. Perfect for all levels, this gentle practice helps you:
✨ Reduce stress & tension in the body
✨ Calm and reset the nervous system
✨ Support cortisol detox & hormone balance
✨ Improve digestion & overall wellbeing

This class combines yin yoga postures, mindful breathing coupled with somatic movements, and mudra to bring your body and mind into balance. A beautiful way to recharge, release, and reset.

Props needed:
2 yoga blocks (or rolled-up towel & thick book)
Yoga bolster (or 2 pillows or rolled-up blanket)
A wall & your mat

🧘 Suitable for beginners and experienced yogis alike.
🌿 Practice anytime you need grounding, stress relief, or gentle self-care.

If you enjoyed this class, don’t forget to like, comment, and subscribe for more restorative yoga flows. 💛
https://youtu.be/GTMFElYfCVQ

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Take 20 minutes to unwind with this deeply soothing Restorative Yin Yoga class with Somatics. Perfect for all levels, this gentle practice helps you:✨ Reduce...

25/08/2025

15 Min Gentle Yoga for Neck, Shoulders & Upper Back | Relieve Tension + Improve Posture

Release tension and reset your body with this 15 minute gentle yoga class. Perfect for relieving stiffness in the neck, shoulders, and upper back, this class blends gentle stretches with somatic movements to help you feel more open, relaxed, and aligned.

Regular practice will support better posture, less stress, and improved mobility in your upper body. Ideal for anyone who sits at a desk, works long hours on screens, or simply wants to let go of built-up tension.

🧘‍♀️ Props needed: 2 yoga blocks (or improvise with a rolled towel and thick book).
✨ Level: All levels – beginner friendly.

Take 15 minutes for yourself and feel the difference in your body and mind.
https://youtu.be/jpD8slBoRIY

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/

18/08/2025

🌻Mindful Morning Yoga | Gentle 17 Minute Flow for Hips, Back & Hamstrings

Start your day with this 17 minute gentle yoga flow designed to release tension, calm your mind, and energise your body. Perfect for mornings or anytime you need a mindful reset, this short whole-body class weaves together meditation, mindfulness, and the yogic principle of Santosha (contentment).

You’ll enjoy a grounding full-body stretch to open the hips, hamstrings, neck, and back while building calm energy and inner balance. Suitable for all levels, this is your go-to feel-good yoga practice to restore peace and vitality.

🧘‍♀️ What you’ll experience in this class:
~ Gentle whole-body yoga flow
~ Deep stretches for hips, hamstrings, neck & back
~ Mindfulness & meditation for calm focus
~ Santosha practice: cultivating contentment

🌿 No matter when you practice, you’ll step off the mat feeling refreshed, stretched, and centred.
https://youtu.be/WwNeEHaLUO4

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Start your day with this 17 minute gentle yoga flow designed to release tension, calm your mind, and energise your body. Perfect for mornings or anytime you ...

14/08/2025

🌸 Online Spring Renewal Yoga Series
Cleanse • Awaken • Energise
✨ Last chance for 40% off! Early bird ends 30th August ✨

Step into the vibrant energy of spring with this 4-week Online Yoga Series, designed to cleanse your body, uplift your mind, and restore balance.

Our journey aligns with the Spring Equinox—a moment of perfect harmony between day and night, symbolising renewal, growth, and fresh beginnings.

Over 4 weeks, you’ll enjoy:
🌿 Therapeutically designed slow-flow yoga to melt away winter sluggishness
🔥 Ancient yogic & Ayurvedic techniques to boost vitality from the inside out
💨 Gentle detox through pranayama, bandhas & mindful movement
💛 Options & modifications for all levels — practice at your own pace
📧 Weekly Tuesday email with your class link & seasonal philosophy
♾️ Unlimited replay access — practice as often as you like
🗓 Class Dates: Tuesday’s 2nd, 9th, 16th & 23rd September 2025
📍 Location: Online — from the comfort of home
💲 Price: Early bird $60 (reg. $100)
💫 Embrace Spring’s fresh energy, feel lighter, and move with renewed strength.
🌸 Secure your spot now & awaken your inner Spring! 🌸
https://www.myyogaqld.com.au/contact

Weekly Yoga Classes Redlands, Yoga Mount Cotton, Accredited Yoga Teacher Training Courses—online and in studio, Yoga Retreats, Yoga WorkshopsCupping Therapy, Online Yoga Classes, My Yoga Time

11/08/2025

15Min Yoga for Flexibility, Core Strength & Mobility | Full Body Stretch + Meditation 💙

Short on time? This 15-minute yoga class will leave you feeling open, strong, and centred. Perfect for improving flexibility, mobility, and core strength while releasing tension from your back, hips, shoulders, and hamstrings. We’ll flow through a balanced sequence of stretches and strength-building poses, then finish with a calming seated meditation for mind-body harmony.

✨ Benefits:
~ Improve flexibility & mobility
~ Strengthen your core & whole body
~ Release tension in back, hips, shoulders & hamstrings
~ Boost energy & focus in just 15 minutes

🧘 Props Needed: Yoga strap or belt / scarf & 1 yoga block or thick book
🎯 Level: All levels welcome
https://youtu.be/GA04jMrEMoU

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/

07/08/2025

🌸 Sacred Pause: A Self-Nurture Mini Retreat
Step into Spring with softness, intention & renewal…

As the season shifts, gift yourself a morning of deep restoration. This 2.5-hour mini retreat is therapeutically designed to help you shed the sluggishness of winter & embrace the vibrant energy of spring through:
🧘 Slow Somatic Flow
🌿 Restorative Yoga with Sandbags & Bolsters
🌼 Massage Ball Release
✨Pranayama & Guided Meditation

Designed to gently awaken the body and nourish the nervous system, Sacred Reset is a loving pause to realign with the season of renewal.

💛 Shed Winter’s weight
🌱 Stimulate your inner vitality
✨Rest deeply in spacious stillness

Enjoy light refreshments and heartfelt connection after practice.

📅 Saturday 13 September
🕗 8:00 – 10:30 AM + Refreshments
📍 Mt Cotton Hall | $45

Bookings Essential - info@myyogaqld.com.au

Let yourself be held. You deserve this. 🌷

05/08/2025

Cortisol Detox Yoga | 20Min Restorative Class with Bolster & Pranayama ✨

Let go of stress and tension in just 20 minutes with this deeply restorative yoga class. Using a bolster and block, this gentle practice combines restorative poses, calming pranayama, and subtle somatic movement to help you reset your nervous system and support cortisol detox.

Perfect for days when you're feeling burnt out or overwhelmed, this practice soothes the back, hips, shoulders, and mind. It's a beautiful way to wind down in the evening or anytime you need a nervous system reset.

🧘‍♀️ What You’ll Need:
– Bolster (or 2 pillows or rolled up blanket)
– Block (or book)

🌿 Benefits:
– Cortisol & stress hormone regulation
– Nervous system reset
– Deep tension release
– Improves sleep & mood
– Supports digestion & detox

🎧 Suitable for all levels – modifications included.
https://youtu.be/_7U3Ly1UR0c

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

28/07/2025

20 Min Slow Flow Yoga | Full Body Stretch for Tension, Flexibility & Cortisol Detox

Release tension, calm your mind, and support your body’s natural detox with this 20 minute slow flow yoga class. This feel-good full body practice targets tight hips, hamstrings, back, and shoulders—helping you stretch deeply, improve digestion, and ease stress.

Designed to soothe the nervous system and support cortisol regulation, this class blends mindful movement, breath, and deep stretching to boost flexibility and gently build strength. Ideal for beginners and all levels, with modifications and two yoga blocks for support.

🧘‍♀️ Perfect for:
• Whole body tension release
• Stress relief & cortisol balance
• Improving digestion
• Deep stretch & flexibility
• Building strength mindfully

Props: 2 yoga blocks recommended.
Feel good from head to toe—press play and begin your reset now.
https://youtu.be/P4i5H4DxhWc

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

21/07/2025

From Tamas to Sattva | 30-Minute Yoga Flow for Energy, Clarity & Lightness ✨

This 30-minute yoga class is designed to guide you from tamas (inertia, heaviness) into sattva (clarity, lightness)—leaving you feeling balanced, awake, and re-energised.

Perfect for days when you're feeling stuck, sluggish, or emotionally heavy, this class begins with grounding restorative postures to honour the tamasic state. We then gently stoke the fire of rajas through mindful twists, forward bends, backbends, and spinal bandha work, before arriving in a peaceful So Hum meditation to cultivate inner calm and sattvic awareness.

✨ What You'll Need:
• Two yoga blocks
• A wall for support
• Optional blanket for comfort

🌿 This class is ideal for:

~Moving through emotional heaviness
~ Gently activating the body and soothing the mind
~ Deepening your understanding of the gunas in practice
~ Restorative to slow flow yoga transitions

🧘‍♂️ Conclude your practice feeling grounded, clear, and connected.
https://youtu.be/O5OZar6jeXg

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

14/07/2025

30-Min Gentle Yoga Flow | Rajas to Sattva | Calm the Mind & Cultivate Inner Peace ✨

Soothe an agitated mind and restore balance with this 30-minute gentle yoga flow designed to guide you from rajas (restlessness, overstimulation) into sattva (clarity, calm). This nourishing class weaves together slow, grounding movements including backbends, twists, forward folds, hip openers, and balance postures—helping you transition from doing to being, from noise to silence.

We begin with a short introduction to the three gunas—rajas, tamas, and sattva—then move into mindful breathing, somatic movement, and a closing So Hum meditation to quiet the mind and uplift the spirit.

In yoga philosophy, the gunas are the three fundamental qualities of nature:
~ Rajas – activity, movement, restlessness
~ Tamas – inertia, heaviness, resistance
~ Sattva – clarity, harmony, peace

This class helps to balance rajasic energy by gently guiding you toward a sattvic state—a place of inner stillness and quiet strength. You’ll move slowly and intentionally through a soothing sequence including:

~ Heart-opening backbends
~ Detoxifying twists
~ Soothing forward folds
~ Balance postures + Hip Openers

🧘‍♀️ Props: A yoga mat, block, and optional blanket
📌 Perfect for: Morning or evening practice, nervous system reset, emotional balance.

🌿 Subscribe for more therapeutic yoga flows, and let me know how you feel after this practice in the comments!
https://youtu.be/0GhlpuEtkKs

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

07/07/2025

15 Min Full Body Yoga | Stretch & Strengthen Hips, Hamstrings, Shoulders & Back + Meditation 🌿

This gentle 15-minute therapeutic yoga class is designed to ease tension, improve mobility, and support whole-body strength—especially in the hips, hamstrings, shoulders, and back. This mindful practice blends movement with meditation to enhance flexibility, improve posture, and calm the mind.

✨ This practice supports:
• Nervous system regulation
• Releasing stored tension
• Enhancing joint mobility
• Cultivating inner calm and balance

☀️ Perfect for morning or any time you need a reset
🧘‍♀️ Includes mindfulness and a short closing meditation
🧰 Props: Yoga strap (or belt), block (or cushion)

This class supports physical and mental well-being, helping you feel strong, open, and grounded throughout your day.
https://youtu.be/lzRP6TUyBHk

➡️ Subscribe for more yoga classes focused on strength, flexibility, and inner calm.

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

This gentle 15-minute therapeutic yoga class is designed to ease tension, improve mobility, and support whole-body strength—especially in the hips, hamstring...

01/07/2025

25-Min Restorative Yoga for Stress & Adrenal Fatigue | Somatics + Pranayama for Cortisol Detox

Soothe your nervous system and support adrenal health with this 25-minute restorative yoga class. Blending gentle somatic movements with calming pranayama and restorative postures, this therapeutic practice helps regulate vagal tone and reduce cortisol levels—ideal for stress, insomnia, and adrenal fatigue.

✅ Benefits:
• Cortisol detox & nervous system reset
• Improve vagal tone & sleep quality
• Reduce anxiety & restore energy

🧰 Props Needed:
• 1bolster or 2 pillows or blanket
• yoga block or thick book

This class is perfect for evening wind-down, recovery days, or anytime you need deep rest.
https://youtu.be/4qzGRoHy_6E

🌿 Subscribe for more therapeutic yoga & nervous system practices!


Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/