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Monday 9am - 8pm Wednesday 9am - 8pm

Unwind Body and Mind

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Mount Crosby, QLD
Unwind Body and Mind

Authentic, down to earth Yoga & Meditation serving the Mt Crosby/Karana Downs community & beyond 💜

Check out my macrame crystal art Happy Wren 🙌✨🩵

11/10/2025

Happy Sunday Yogis!

Last week, we were talking about our yoga mat being one place where you can be exactly as you are without judgement. But why can't we be that way wherever we go? There is only one of you in the whole universe, and that's worth celebrating! Sure we're all human, and have 'flaws' but you're also amazing IMHO 😉

It is my intention to step more fully into this lesson each day. To live life authentically and to be the unique being I am, 'flaws' and all. To own all parts of me, my path, my purpose and my place in the world. To be honest, I haven't perfected it just yet (perfection is overrated anyway), it's a daily practice of observing and adjusting how I respond to situations, thoughts and emotions. Placing my inner knowing above anyone else's opinions, beliefs, judgments, or ideas.

Yoga is so helpful in this journey. It helps remove the false lenses through which we see life. It allows the space and presence to see and feel what's going on inside you without the distractions of the outside world. Each time you step on your mat you move a little closer to your true self, the one who always has your back :)

I look forward to sharing some time on the mat with you this week 💖

Renee 🕉🪷💜

New/casual yogis welcome, all sessions are beginner friendly and have availability. Please read the pinned post & message me ASAP to book your class 💌🙏
...

09/10/2025

The closer we get to the end of the year, the busier and more stressful life seems to become. But there is so much more to life than increasing its speed! Just ask Saffron 😉🐾

We welcome you to join us for our final retreat day in 2025 🧘‍♀️🧘🧘‍♂️

I've heard from so many previous retreat participants how miraculous taking just one day out for yourself can be. A brief circuit breaker allowing you to get in contact with the wise part of yourself, making conscious choices, an opportunity to move forward with clear intention.

So how do you want the rest of your year to be? ...

🥰

Details and tickets

https://square.link/u/RmyFfLQp

RSVP

https://www.facebook.com/share/14P4LVjPxfV/?mibextid=wwXIfr

07/10/2025

In yoga we connect with our body, mind, and energy using breathing and movement to bring calm clarity and to remember our wholeness. You can think of a washing machine which uses agitation (movement/breath) to get the clothes clean.

Meditation is like the rinse cycle, focusing more on finding a calm clear state of mind. The beauty of sitting in meditation straight after yoga is that the work is already halfway done. The body feels more at ease sitting and the mind is already more quiet and present.

There are so many benefits we can gain from each practice and even more when they’re combined. So whether you attend just yoga, just meditation, or both you will find more stillness and ease from spending time with yourself in a place where you can be as you are, where you can simply be.

This is your invitation to practice yoga and meditation with a small group of lovely neighbours. Come as you are and enjoy the peace of just being 😊

Renee 🕉🪷💜

Community Meditation Circle ~ 7:15pm to 8pm @ 180 Swensons Rd Mount Crosby. Beginner friendly, all Welcome ~ $10 ~ Book

05/10/2025

Happy !

Today is our 19th wedding anniversary and I’m grateful that Craig and I can spend the day together ☺️💞

What are you doing with this beautiful day and what are you feeling grateful for? 🙏

04/10/2025

Happy Sunday Yogis!

Welcome to term IV, I am so looking forward to returning to practice with you 😊

Recently a yogi mentioned to me that they had been to a studio where they felt the need to be polished/poised to a degree, and yoga felt a bit like a performance 🤔

I respectfully disagree!

Your yoga mat, and our community in particular, is one place where you are welcomed exactly as you are. It's a precious opportunity to drop the 'to do' list and the need to be any particular way. It's a time for you to just be. To reconnect more deeply with your true self, finding space and harmony within body and mind.

In yoga nobody else's opinions, beliefs, judgments, or ideas are invited. Nothing false, imposed, or expected of you. For you are unique, and valuable, and the world needs you just as you are!

So this week, just bring yourself, as you are, and join us to move with love and leave your yoga feeling better than when you arrived. See you soon!

Friendly reminder, no classes on Monday due to the Public holiday, Monday yogis are welcome to join a Wednesday session if you're keen!

Renee 🕉🪷💜

New/casual yogis welcome, all sessions are beginner friendly and have availability. Please read the pinned post & message me ASAP to book your class 💌🙏

🌟 NB: I'll have my phone off today while attending a workshop so will not respond to messages until this evening. Have a fabulous Sunday!...

02/10/2025

Term IV classes commence next Wednesday 8th October ☺️ look out for an email coming later today. If you don’t receive our emails and would like to DM me your contact details 💌

I am so looking forward to seeing you back on the mat! Renee 🙏💜

29/09/2025

A retreat is a precious opportunity to step back from the well worn path of unconscious habits, allowing fresh clarity.

A new perspective from which you can consciously create a happier, healthier, more fulfilling life

Be nourished by healthy organic food & like-hearted company as you explore ways to foster more peace, balance, and joy in your daily life both on and off the mat..

Take time out for yourself to:
~ Rest, restore, and receive
~ Reflect on what brings you balance and peace
~ Heal old patterns & move forward in well-being
through gentle yoga, reflection, and meditation.

Sunday, 19th October ~ 9:30am to 4:30pm
180 Swensons Road Mount Crosby
$220 (includes lunch, snacks & gifts)
Enquiries: 0417 195 057
unwindbodyandmindyoga@gmail.com

Places limited, bookings essential!
https://square.link/u/RmyFfLQp

28/09/2025

Happy !

Today I’m grateful for the healing power of nature 🩵

What are you grateful for this beautiful day? 🙏

25/09/2025

Hello 👋☺️ sharing an update after week 1 of term break. Forgive all the ‘um’s’ in this video, I must be out of practise! 🫢 and the little interruption was a couple of noisy visitors (pic in comments). I trust you’re doing well and look forward to seeing you soon, in the meantime take good care 🙏💜

20/09/2025

It’s been a full Term 3 and we’re in need of a little break! Feeling so much gratitude for everyone jn our yoga and meditation community. Whether you’ve joined us once, a few times or every week, your presence is felt and appreciated. Wishing you a wonderful couple of weeks and I’ll be in touch shortly before classes resume on 8th October. Until then take good care ☺️🙏🪷

16/09/2025

When you're tired of striving, justifying, and improving ... there's a place where you can just be.

A place where you always belong, where you can be who you are, how you are. It's not far away, in fact its much closer than you think.

It lives inside of you, and you can access it by simply coming to stillness and breathing.

This is your invitation to meditate with a small group of lovely neighbours. Come as you are and enjoy the peace of just being 😊

Renee 🕉🪷💜

Community Meditation Circle ~ 7:15pm to 8pm @ 180 Swensons Rd Mount Crosby. Beginner friendly, all Welcome ~ $10 ~ Book via text/dm 🙏

Address

180 Swensons Road
Mount Crosby, QLD
4306

Opening Hours

Monday	9am - 8pm
Wednesday	9am - 8pm

Website

https://g.page/r/CS-C2F5WBM04ECA/

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