Unwind Body and Mind

Unwind Body and Mind Authentic, down to earth Yoga & Meditation serving the Mt Crosby/Karana Downs community & beyond πŸ’œ

Check out my macrame crystal art Happy Wren πŸ™Œβœ¨πŸ©΅

Have you ever noticed that the mind is always attracted outwards, away from self and the present moment? AKA pretty ligh...
17/03/2026

Have you ever noticed that the mind is always attracted outwards, away from self and the present moment? AKA pretty lights syndrome, our thoughts if left to wander go to what if's and worries about the future, ruminating on past events, comparing yourself with others, etc. There is often an inclination towards fear, worry, and judgement.... unless you set the intention to change and then deliberately cultivate thoughts that are more helpful, positive, and productive.

Mindfulness leads to self-awareness. You get to know the habits your mind has developed, you can truth-test these thinking patterns, and then you have a choice.

If you feel stuck in any way, meditation is a tool that can serve you in breaking free of that jam. Intentionally teaching the mind what you want it to do for you, training it to work for you rather than dragging you down another rabbit hole. It is a practice that leads to freedom. You can feel the effects immediately, and they continue long afterwards! I look forward, as always, to meditating with you this evening πŸ™

Renee πŸ•‰πŸͺ·πŸ’œ

Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

Good morning 🌞 Happy  ! What are you feeling grateful for today? πŸ™Today I am grateful for this reminder. Thank you Chery...
15/03/2026

Good morning 🌞 Happy !

What are you feeling grateful for today? πŸ™

Today I am grateful for this reminder. Thank you Cheryl Richardson πŸ₯°πŸ™πŸͺ½



~*~ Calling all angels

I stood at the window, looking out over the piles of snow in our driveway that blocked the view of our front yard. After the last storm, so much snow had fallen that the embankments were well over 5 feet high.

We need to find a way to move some of this, I thought to myself, or we’re going to have a tough time finding space during the next storm. Not five minutes later, the text chime went off on my phone. I looked down to see a message from the man who mows our lawn during the summer:

β€œWe’re moving snow in your neighborhood tomorrow, and I’m wondering if you’d like any relocated?”

I glanced at the statue of an angel sitting atop a nearby shelf and chuckled as I sat down to reply to his message. By the following afternoon, the snow had been cleared just in time for another six inches to blow in the next day.

Last week, during a Zoom visit with my friend Anna who lives in a small village in Sweden, she shared a similar story. β€œTwo of my closest friends are moving away and when I heard the news, I was upset because we are close and so few people speak English here. But then the funniest thing happened. While waiting at the dentist, I struck up a pleasant conversation with a woman sitting next to me who, as it turned out, had just relocated here from America. We hit it off straight away and are meeting for lunch next week.”

Lately, I’ve noticed this pattern of Life supporting me in unexpected ways. After unsuccessfully trying to find a vet who would come to our home to care for our cats so I could avoid hearing their painful howls while in the car, I finally gave up. No one traveled to our small town and I resigned myself to having to accept the drive. Then, last week, a notice appeared on our local page from a new vet who just moved to the area and makes house calls.

When I saw the notice, the first thing I did was say, β€œThank you,” to Life. Thank you for the support. Thank you for reminding me that unseen forces are at work on my behalf. Thank you for inspiring me to pay attention, to acknowledge the ways in which Life stands ready to help, and to ask for assistance from this realm when I need it.

Now you might think I’m crazy or naΓ―ve for believing in unseen forces. Maybe you’re convinced that humans are meaning-making machines who give synchronicity more power than it deserves. But I could spend a whole year publishing blogs about the remarkable ways Life has shown up for me. I have all the evidence I need to rely on these unseen forces. I just have to remember they exist.

During these tumultuous times, if you wake up wondering what kind of crisis you’ll face today, I hope you’ll remember this, too: There is much more to life than what you can see, hear, touch, taste, or smell. There is an infinite intelligence available to guide and support you. Ask for evidence. Notice when even the smallest gift appears. Then be grateful. Really grateful. And tell the story to someone you love because chances are they need a reminder, too.

Love,
Cheryl

**Share your stories of how Life has shown up for you in the comments below. It will inspire us all to believe!

Hi Yogis!I often ponder how amazing it is that the ancient practice of yoga is so helpful to maintaining balance and cal...
14/03/2026

Hi Yogis!

I often ponder how amazing it is that the ancient practice of yoga is so helpful to maintaining balance and calm in our modern life. How is it that something developed thousands of years ago is still relevant and widely used today?

πŸ§˜β€β™€οΈ Yoga is a constant, solid, steadying force in an ever changing world.
πŸ§˜β€β™‚οΈ It gifts us with timeless wisdom as well as the means by which we may incorporate it into our day to day lives.
πŸ§˜β€β™€οΈ Yoga is always there, always available to us and the range of practices available can support where we are at.
πŸ§˜β€β™‚οΈ If you can't engage in asana (postures), you can breathe (pranayama) or meditate. You can adjust the practices to meet you where you're at in the moment.

This nugget of wisdom is helpful to staying centered when we observe or are effected by troubling events in the world around us. Yoga wisdom and practices have 'saved' me many times physically, mentally, emotionally and spiritually which is why I am so committed to providing a container for regular practice within our amazing community.

We all deserve and need the gift of yoga! And I look forward, as always, to sharing it with you this week 😊

Renee πŸ•‰πŸͺ·πŸ’œ

New/casual yogis welcome. All sessions are beginner friendly. Book early to attend our popular Wednesday 6pm class. All other sessions usually have availability. Please read the pinned post & message me ASAP to book your session πŸ’ŒπŸ™...

In yoga this week we've been recalibrating together, using our practice as a way to move from scattered to aligned. If y...
10/03/2026

In yoga this week we've been recalibrating together, using our practice as a way to move from scattered to aligned.

If you look at the news on mainstream media, you would be forgiven for thinking that this is a hopeless cause, but it certainly is not! Chaos is loud, equanimity is quiet. So although it appears that we're 'up against it', each person who comes into grounded alignment creates a counterbalance to all the chaos that exists around us. Since I commenced practice many years ago, I've seen many positive shifts in this direction.

Regardless of what goes on around you, you have a choice as to what goes on within you. You can get caught up in the chaos or you can intentionally cultivate harmony within yourself, therefore establishing yourself as the counterbalance. There are more of us joining this end of the see saw every day βš–β˜―

Huge thanks to each of you who are adding to this momentum and helping share more compassion and love through the collective. Let's continue to walk this path with quiet patience and persistence. I look forward, as always, to meditating with you this evening πŸ™

Renee πŸ•‰πŸͺ·πŸ’œ

Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

08/03/2026

Happy !

What are you feeling grateful for today? πŸ™

We recently took a mini break to The Barn at Erinsvale and it was wonderful! Thank you to our fabulous hosts Andrea and Kieran for welcoming us to your beautiful neck of the woods. Similar to when I offer our day retreats, they added so many little but big thoughtful touches for our stay that we really appreciated, and I wanted to give them a shout out https://www.bannockbrae.com.au/stay/

Day trips to Toowomba markets, Crows Nest and Ravensbourne National parks were something I’ve been wanting to do for ages! Waking up to Koalas, birds and kangaroos, watching the sunsets and stars, wide open spaces, so much to be grateful for …


Hi Yogis!When I tuned in to what intention I might offer for this weeks yoga, 1 word clearly came up: recalibration. Day...
07/03/2026

Hi Yogis!

When I tuned in to what intention I might offer for this weeks yoga, 1 word clearly came up: recalibration.

Day to day life, world events, relationships, and responsibilities can sometimes pull us away from our centre. When the world around us is chaotic, we can become scattered and therefore less able to meet what comes towards us. The antidote? Re-centering, re-grounding, recalibrating, re-aligning.

All yogic practices offer this opportunity!

Coming to yoga helps you to:
πŸ§˜β€β™€οΈ reconnect with yourself in the present moment,
πŸ§˜β€β™‚οΈ check in with how scattered or aligned you are,
πŸ§˜β€β™€οΈ set the intention to recalibrate, reground, realign, and then
πŸ§˜β€β™‚οΈ take steps to cultivate that thorough movement, mindfulness, and breath.

You leave able to meet life with all of you, and can carry that alignment forward for the coming hours and days.

I look forward to recalibrating with you this week, enjoying the gifts of yoga which linger long after our final namaste! 🀩

Renee πŸ•‰πŸͺ·πŸ’œ

New/casual yogis welcome, all sessions are beginner friendly and have availability. Please read the pinned post & message me ASAP to book your class πŸ’ŒπŸ™...

Every time we come to the end of our weekly meditation circle, it's abundantly clear that everyone in the room has exper...
03/03/2026

Every time we come to the end of our weekly meditation circle, it's abundantly clear that everyone in the room has experienced something beneficial. Each of us have our own individual experience of the meditation, and its effects, which are overwhelmingly positive ☺️

Huge thanks to those meditators who take the time to share their experiences with me! It's my joy and passion to share yoga and meditation with you. Although I don't need validation, it's always a buzz to hear how you benefit from coming to practice and how meditation serves you πŸ™

I know the truth of this quote because after years of practice I have received many, many gifts from meditation, top of the list is being here doing what I do! Join me in meditation this week to receive whatever it is YOU need to from coming. I am so looking forward to meditating with you!πŸ§˜β€β™€οΈπŸ˜ŠπŸ§˜β€β™‚οΈ

Renee πŸ•‰πŸͺ·πŸ’œ

Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

In a time when so many people are broadcasting into your day, I felt it important to clear something up, because your at...
02/03/2026

In a time when so many people are broadcasting into your day, I felt it important to clear something up, because your attention is so valuable!

My intention on this page is to inspire and uplift in a real way, leaning into my own knowing. What I share here is heartfelt truth, from me to you, without the use of human/artificial writing aids. I will not outsource this role to anyone or anything else.

I intend to teach in a way that empowers you ~ I teach resilience not reliance ~ You have wisdom within you and my role is helping to connect you with this inner wisdom, rather than painting myself to be a source of all knowledge. I am not.

I HAVE walked a varied path, gained experience, grown and healed in ways that are meaningful to me and maybe you also. But only you know what you need. So from what I share, please take what resonates, and use your discernment to go looking deeper within yourself when you need answers. I can help you connect with your own wisdom, but I can’t tell you what it has to say to you, only you can do that.

If there's something you want to see more of, or less of, on this page. Please do let me know 😊 thank you for your attention, it is appreciated! Renee πŸ™πŸ’œ

Happy  ! What are you feeling grateful for today? πŸ™Today I am grateful for the satisfaction of completing a long planned...
01/03/2026

Happy !

What are you feeling grateful for today? πŸ™

Today I am grateful for the satisfaction of completing a long planned garden project that finally made it to the top of our priority list. Job done! ☺️πŸͺ΄πŸͺπŸŒ±


28/02/2026

Hi Yogis!

In this week of the full moon, I want to share a gentle yoga practice centered around nervous system regulation. It's common to feel frazzled by the energetics of this phase of the lunar cycle. Knowing this is powerful because you can intentionally use practices to counter those hectic energies and bring yourself back to balance πŸŒ• ☯

Thankfully there are several ways to move from stressed to calm that you can learn on the mat and practice off the mat. Pranayama (breathwork) is one super helpful practice you can do anywhere, anytime and no one needs to know you're doing it! You can practice pranayama on the bus, in a meeting, at the supermarket, etc. Consciously connecting with your breath and working with it to bring about a desired state.

Join me this week in breathing our way back to calm and relaxation. I look forward to seeing you soon! πŸ§˜β€β™€οΈπŸ€©πŸ§˜β€β™‚οΈ

Renee πŸ•‰πŸͺ·πŸ’œ

New/casual yogis welcome, all sessions are beginner friendly and have availability. Please read the pinned post & message me ASAP to book your class πŸ’ŒπŸ™
...

For a while now I've been feeling like EVERYTHING is speeding up, almost like being in a washing machine on spin cycle! ...
24/02/2026

For a while now I've been feeling like EVERYTHING is speeding up, almost like being in a washing machine on spin cycle! In my conversations with yogis, many are facing challenges and turbulence at this time. Are you noticing life feels more chaotic compared with even a few months ago?

If you're also feeling it know that you don't have to 'put up with' it!

As we've been discussing in yoga this week, our practice is an opportunity to reconnect with that place within ourselves where there is stillness, clarity and wisdom. Where the true answers to our challenges lie, waiting for us to get quiet enough to hear them. The more we do this the more we are able to ride the waves of challenge rather than being dumped by them! πŸŒŠπŸ„β€β™‚οΈ

After many years of practice, I know now that if I'm presented with a challenge for which I don't immediately know the answer ... I simply need to stop doing, sit in silence, and the answer will appear, often with such surprising speed it's a challenge to remain meditating because I just want to get up and take action! Trust me, staying the course is well worth it, the longer you sit the more wisdom arises.

Join me in meditation this week to open the door a little wider to welcome your wise self and your own answers to life's conundrums. I am so looking forward to meditating with you!πŸ§˜β€β™€οΈπŸ˜ŠπŸ§˜β€β™‚οΈ

Renee πŸ•‰πŸͺ·πŸ’œ

Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

Address

180 Swensons Road
Mount Crosby, QLD
4306

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm

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